Monday, October 27, 2014

Fred Meyers

We went to Fred Meyers .  The specials were not all that great.   Chicken is .97, but true to form, they didn't have any.   Apples were, 1.79 .  Nalleys chili was .89'with an in ad coupon. The 24 ounce sour cream and cottage cheese was 2/4.   Frozen potatoes  were 3/5.   Good hamburger wasm15.00 plus, for three pounds.  

Yoplait was .60.  One ofmthemways to save is to be flexible.   I got cottage cheese instead.  I still get my calcium. But am not locked into full price.   I can stock shelf ready or frozen foods, but I can't stock perishables.   Your best bet os to buy what's in season and buy just what you think you will use before they go bad and be flexible and buy what's a reasonable price . It's all about supply and demand.   Dairy goes on sale on a rotating basis.   I try to buy as much when it is on sale as we can ise before the expiration date.   Taking inventory of the fridge  a couple tomes a week helps .  You can incorporate anything close to it's date in the next few days meal plans.   There are web sites that allow you to plug on the item you need to use up and give you ideas of what to cook.  

I made a loaded potato soup for dinner a few nights ago. ( Betty Crocker) . I  adjusted it because it was too loaded with fat and I wanted it to be adaptable for the semi- vegetarians in the family.   I deleted the ham, held the bacon to the side for garnish, and used 1/2 of the sour cream  and cheese. It was still very good.   I served it with brown and serve bread sticks.    I keep them in the fridge and they last well beyond a pull date.   Discressionary advised! LOl

I think a lesson I learned is that unless itmos a baking recipe, you can certainly adjust ingredients and methodology to suit your needs.   Cranberries can substitute blueberries.   Craisens for raisens,   Etc.
my husband won't  eat mushrooms and hates to bite into an onion.   I adjust accordingly using other vegetables for the bulk in a recipe and running the onion on a micro plane instead of shopping it.   Or I add it to a dish almost whole so  I can pull it out before I serve it.  

Being flexible goes a lomg ways to help stretch a budget!


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Jane










 






We went to a restraunt because it was my daughters birthday.




Friday, October 24, 2014

Most common mistakes that tank your budget

Most common mistakes

I have been watching grocery hauls on the Internet. Mostly young gals are doing them. I am beginning to see a picture that is all telling.

The most common mistakes grocery shopping to be on the cheap instead of spending the whole paycheck are

  1. Buying  8  gallons of drinks.  Buy tea bags, herbal if you wish, and some crystal light type mix at the dollar store or big lots.  Water is a good hydrater.  .  Buy a lemon to add a slice to it and chill it.  
  2. Buying ready made mixes and meats.  Take on one meat at a time, and learn to cook it.  The savings are remarkable.  If you don't have the pans to cook it, go to the goodwill and find one.  if you don't have a roasting rack, pile rough chopped carrots / and or potatoes or onions  on the bottom, and roast your chicken on top.  
  3. Buying tons of junk foods.  Buy popcorn it's cheap and relatively healthy.  The savings more than make up for the price of an air popper on sale.  I got mine for 14.00.  
  4. If your passion is sweet, find easy and inexpensive recipes for brownies or another cake or cookie.  There is a recipe on the Internet for a mixture of 2 cake mixes that cooks in a few in the microwave.  Or make muffins or quick breads.  They can be healthy and satisfy your sweet tooth.  
  5. Not Sticking to your meal plans and not thinking things out. don't come home without the things you need to make them or you have wasted your time and need another costly trip to the store.  
  6.  The worst mistake is to go to the store hungry, with screaming kids that need a nap, and buy 
  7. anything in the store that looks good to you.  It's stressful and expensive.  you shouldn't come home broke and ready to drop from the grocery store! LOL  
Take a look at your grocery receipt and break it down as to how much is drinks, how much snack food and desert, and how much fruit and veggies.  The most percentages should be fruit and veggies and proteins.  Less than ten percent should be snacks and drinks.  

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Jane 

Wednesday, October 22, 2014

The ads and notes

The ads for the week of oct 22 to 28th

ALBERTSONS

Apples 1.78
GM cereals 1.88 when you buy 5. You should be able to find coupons
Apple juice .99@@
Bread .98@@
7 percent ground beef 3.99@@

Quarters sale
Muffin mix .25
Frozen entres .50
Tuna .75
Tomato sauce .25

QFC
Grapes 1.68
Craisens 1.00

Dollar sale
12 oz bfrozen veggies
Refried beans
Cream cheese
Kings Hawaiian rolls


SAFEWAYS

Satsumas 4.99
Pears .99
Apples 1.99
Raspberries 2.99
Ice cream 2/5. Safeway brand

Five dollar Friday
Pumpkin cake
BREYERS 2/5
Cod  per pound
Lloyd's ribs


That's about all

Thanks for stopping by

Remember there is just for you electronic coupons at Safeway
@@ means in ad coupon is needed
Remember to check a match up web site of you care to coupon.  You can use a store coupon and a manufacturers coupon .  

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Jane


Tuesday, October 21, 2014

Terrific Tuesday

I am happy to say that my husband has found a part time job.   That takes a lot of stress off our budget.  It's probably only temporary, but every little bit helps.   I'm still staying close too ur regular biggest, sometimes cheaper even though the cost of groceries has risen.  

The USDA has increased it's  stats, but not appreciably.   When I was buying 5.50 a pound hamburger, I remarked to a lady that I remember when it was .88.  Yes,  she said, and that wasn't all that long ago.   LOL.

I tried to get bulk yeast at Costco yesterday, they were out.   They said that they had five in the morning and they all sold.   That surprises me of Costco.   I might try the business one since we have to go that direction today anyway.  

Last night we had nachos for dinner.   I try to keep a log of our meals, but have been lax the last week.  

My daughter and I rotated stock in the pantry last weekend.  It's important to do that of the item is something that you don't use up quickly.   I wanted to count stock and rotate it before I went to Fred Meyers for .60 cent diced tomatoes.  

I ise diced tomatoes more than any other tomato product because it simplifies things.  If I want a tomato purée, I can always put ot in the blender.  Ot also works, no well, but it works when you are I a pinch for tacos.  It also makes salsa in a pinch when tomatoes are out of season.  I had to pay 2.50 a pound for a tomato.  I bought one.  Roma tomatoes are usually a Better  buy. They cost less and have more tomato and less seeds.  

Large bags of carrots are a better buy than the baby carrots too.  Unless you are making a veggie tray for company, you are better off using regular carrots.  You can scrub them with a vegetable brush of you aren't into peeling,  

I bought a bag of small apples this time because they were no dollar a pound apples.   I try for a buck a pound for veggies.  I don't always succeed and I feel like we need veggies and fruit for a well balanced diet.   I am not found of a lot of canned fruit and vegetables.  I buy green beans and corn.  
Frozen veggies are a buck all the time at the dollar store.   Sometimes  they are cheaper at the chain grocery stores.  You have to watch the size of the package.   I got mixed veggies with cauliflower, carrots and snap beans from the dollar store..  The carrots were  jullianed.  . The snap beans were little pieces and the cauliflower was irregular on size.  Some were small. Some were big. They tasted just fine, but not something I. Would feed  company.
I got the instant mashed potatoes for .88 from Fred Meyer.   They have some really interesting flavors.  We like four cheese and some with peppers and bacon, but there are all kinds of baby reds, some that are like twice baked, and the list goes on.  

In our house, we don't go through regular potatoes fast enough so many tomes they bombard before they are used up.   So it's easier and less wasteful to have instant on hand.   I got frozen French fries for a buck on sale at Fred Meyers.   I filled the freezer bin.   They are cooked on the oven and when cooked on convection, they have a crispy outside.  

The darker the lettuce and the more red the grape, the more food value they have.  

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Jane




Monday, October 20, 2014

No ad, I lost it. , the facts about ground meat

 I did go to Fred Meyers yesterday.  Unfortunately, my husband had the ad and misplaced it.

So,from memory, here goes

Pumpkin pie was 3.99

There is a big .88 sale

Tuna
Ice drinks
Mac and cheese and other entres I'm the frozen section.
The tangerines looked discussing for five dollars.
Acorn squash was a buck.  Last time they charged me for two, I got one.  You have to stand in line to get your money back.

There are more sales, but off hand I can't remember them.  I spent forty dollars, so I know there was more than that.  


On another note,  I had noticed that when I did the dishes after my daughter had cooked ground turkey, it had more saturated fat than I have when I cook good hambirger.   That lead me to some research.   There is no negilagible difference between the fat content between ground turkey and good hamburger.   Turkey has 18/100 less fat in a standard serving.


The U.S. Department of Agriculture’s “Food Sources of Selected Nutrients” table for iron lists 30 of the foods highest in the mineral. Of that list, five of the foods are cuts of beef. Turkey does not make the USDA’s list of top iron-rich foods. The top beef selections are 3-ounce portions of chuck roast, bottom round, rib roast, ground beef and top sirloin. These beef selections provide between 2 and 3 milligrams of iron per serving.

A serving of prime rib has no sodium.   The price of turkey and good beef is just about the same.  I have found good beef cheaper than the five bucks for 20 ounces that I usually see it for.  

Dragnet quote , just the facts!  


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Jane



Thursday, October 16, 2014

The ads

Time for the ads again.

Our selection of grocery stores is shrinking.   There are two companies that own the majority of grocery stores , chain wise now.   I will be glad when Winco comes I to our neck of the woods.
SAFEWAYS was bought by ALBERTSONS I hear and QFC is Kroger which also owns Fred Meyers.

SAFEWAYS

Kraft  Mac and cheese .49@@ ( not something I buy, but popular with the kids)

Turkey breast 1.29
Hamburger 15 percent 4.99
Tomatoes 1.99

Baking supplies B1G2
Chocolate chips
Cake mixes
Crisco oil
Pumpkin
Flour
Sugar


Pears .99

Five dollar Friday

Pizza
Boston cream cake


ALBERTSONS

Apples, pears, 100
Avocados 1.00
Ice cream 2/5@@


1.00 veggies

English cucumbers
Baby carrots
Pie pumpkins
Kale
Bean sprouts

QFC

Mandarins 4.99 box
Milk 2/3 ( 1/2 gal)
Yogurt 10/5$$
Pumpkin pie 3.99
8 percent hamburger 5.99

Kraft singles 2.19
Sour cream 2/3
Pumpkin 1.00
Flour 2.79



That's about it.

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Jane

Sunday, October 12, 2014

Fred Meyer - ad

I might note that the paper is a buck at the dollar store.  

Milk is 4/5@@
Foster farms chicken breast is 1.28, along with grill packs and thighs.  The breasts will probably be hard come by.  
Canned tomatoes .60
Pumpkin pie 3.99
Lettuce .99
Yoplait 10/5 $$


Not much there.  The canned tomatoes are worth mentioning.  As well as the chicken breasts if they have them.  Fred Meyers tends to only bring out a few items a day.   They are frequently out of the sale items.   The last time they had no grill packs and I had to get someone to hint for one package of thighs.   Drumsticks are not meaty enough for me.  You are paying  for a lot of bone and you can't eat bone!   I would prefer the breasts or  the grill pack so I can debone the breasts myself.  

The last time they would not let me use two coupons for two batches of Yoplait. There are coupons for Yoplait.   ($$)   Some things have an in ad coupon (@@)

That's about all.

Please comment if you have any topics you would like discussed.  

Thanks for stopping by

Jane







Saturday, October 11, 2014

SAFEWAYS

Yesterday,we went to SAFEWAYS and the dollar store.   I had a four dollars off forty electronic coupon.   Taking advantage of five  dollar Friday deals and the fact that pork loin roast was 2.29' a pound. I spent just a little more than the forty dollars.,

Apples were a buck, I splurged and got jalapeño bread and cheese was five bucks, olive oil was BOGO.  

Pork loin was my stock meat for the week.   But, I also got 4 dozen  eggs, cheese, American cheese, and sox steaks.

I filled the empty spaces in the pantry with canned goods.  
My husband went to Costco and got pop corn .  A small jar was over five dollars at SAFEWAYS, a giant jar was six at Costco.   Some things are just a lot better buy at Costco.  

I am over budget this week by a few dollars.   I was under last month.  I did get a lot of staple things. Next week will even it out.  

Know your prices

Take advantage of sales

Buy in proportion to what your family will eat in a timely manner.  

Plan meals.   -- even a rough idea of the main dish for a week will help a lot.  
Have a few emergency menus on the shelf to pick up when things go wrong and your attention is directed in another endeavor.   Last week, my identity was stolen and we tracked down a package that was delivered to us by mistake.   Stuff happens!   Be prepared.   It saves going for take out.  

Use coupons judiciously.    If they are for something you normally buy, it's a bargain.   I can save about sox dollars a week if I get a good coupon sale.   It doesn't always happen.   I'm not willing to spend forty hours a week couponing to buy a closet full of soda pop.   I am, however, willing to spend a few minutes to get ten percent or more off my food budget.  

We all like the work free.  

Last week, we out a lot of stuff out for free.  We got a umbrella stand for the deck table and a sox pack of expensive juice for free.  

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Jane
















Thursday, October 9, 2014

ALBERTSONS Trip

We went to ALBERTSONS today.  I  spent forty dollars and  saved 59 percent. There  were a lot of good buys on staples.  It's fall and the new pack is going on to production,so canned goods are on sale.  

Steak was buy one,get two  free.
Libby vegetables are .50 with a coupon.  
Healthy soups, pasta sauce and diced tomatoes were .80 ( buy 10 mix or match )
Eggs were 4/5 with a coupon.  

Buying what you can when it is on sale is a good way to stretch your budget.  

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Jane

Wednesday, October 8, 2014

This weeks ads , oct 8th

QFC s ad is the same as last week.  Not much there.   I wound up going to Fred Meyers.    I stocked on canned veggies .  

SAFEWAYS
Apples .99
Grapes 2.99
Pork loin 2.29
Bottom round 3.99 or pot roast
Brownie mix .99

Five dollar Friday
Cream pie
Bratwurst
Ice cream 2/5
Tillamook cheese *****
Pasta sauce . Glass jar 5/5
K kips 5.00

Just for you has four dollars off of forty dollars.  


ALBERTSONS
K cups 5.00
Sausage 2.49$$@@


.80 sale
Pasta sauce
Tomatoes

Canned veggies 2/1@@
Jif 1.49@@
Cereal 1.99$$
Yoplait .50$$
Grapes 1.48
Eggs 4/5@@
Halloween candy 4/8@@
Double layer cake 5.00@@ ( birthdays? )


That's all.  It's a better stock day this week.   The prices are more than I like,but prices have gone up and I suspect I have to face the reality that my RBP is going up too.  


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Jane


Note:   Last week, pasta was .80 at SAFEWAYS.  There are coupoms out there that made it as low as .38.   Add an .80 can of pasta sauce ( ALBERTSONS this week) and you have a main dish for 1.60.  That's plenty of room for a salad, homemade Italian bread ( or brown and serve from the bread store) and a pudding for desert.   And still be under 5.00.   Add parm that has been grated with a micro plane.








Monday, October 6, 2014

Breaking from the norm, safety tips

My identity was stolen Friday,.    I really felt violated and wondered and sill wonder where they got my e mail address and credit card number.   I did  report ot to the police.   My sister was surprised that a policeman came to the house to get a report and that I had to file a report.   I guess there are people that make a false report just to get the bank to pay for their charges!     The bank called me.   They have a program that red flags unusual charges , that is, charges that are not your usual spending pattern.   That's why if you take a vacation, you should call the bank and tell them you are going.   Otherwise they are likely to freeze your card and leave you in a pickle.  

The police officer told me all sorts of things.   For one, the neighbourhood gas station had some skimming incidents.   Luckily for us my husband doesn't go to that station.    Costco is so much cheaper.   

Never put your keys in your purse when you are going out in public.   Put your keys in your pocket.  Some people wear a cross body bag under their coat and just have necessities in their purse.   
If someone steals your purse, often they go on a spending spree and steal your car or while you are trying to find a phone to report your purse stolen and find a ride home, they are at your house cleaning it out.

Never put things in your mail box and put the flag up.    The only thing I ever put in the mail box is a birthday card.   

Don't leave anything in your car that you don't want stolen.   That is hard when I go to more than one grocery store at a shopping trip.   At least lock it in the trunk if you can before you go to your next stop.    Again , that is hard because I don't have a trunk.   We do bring a soft sided cooler for our groceries so you can't tell if it is empty or full.   

When you use your debit card, punch in your PIN number and touch a couple of other numbers while doing so.   There are people that have infrared scanners on the back of their phones that read what numbers that you have punched.  

I had a discussion with someone that said that they would never use a debit card, just use checks.   Perps wash your check and make it out for a bigger amount,   I had someone tell me that they had a devil of a time proving that they didn't write the check.   Banks do not moniter  your checks. I have seen checks not signed go through.   At least if someone steals your debit card, or you loose, it, they have to know your PIN number too.  don't leave your PIN number in your wallet.  Memorize it.  And, the bank moniters your debit card the same as your credit card.   

If retailers asked for another identifying number when a large purchase was made, it would cut down on the theft.   Bed bath and beyond asked for a zip code.  The perps couldn't produce one.   We all pay for the losses when these creeps help themselves.  

Check your bank balance often.   Report any charges that you don't recognize.   Sometimes that is hard because the retailers posted name is quite cryptic.   The next question is, honey, what did you buy for 9.98 yesterday!  LOL. Did you go to the gas station twice!    

If you are walking out to your car alone and there aren't a lot of people around, carry your keys with a key between each finger.  Look in the back seat before you enter the car.   If you are uncomfortable, ask a security guard to show you to your car.   Scan the parking lot before you leave the building.   Lock your doors and roll up your windows.  

Guess that's all I can remember .   

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Thanks for stopping by
Be safe! 
Jane 












Sunday, October 5, 2014

Suddenly Sunday

I hav had a busy week with ear infection and identity thieves.   Didn't need either,thank you LOL.
It bothers me that no one does much to catch the identity thieves ( some issue with jurisdictions) and in reality we are ally paying for the theives abundance.   I do have to say that our bank is right in top of charges to your account that are not usual for your spending habits.   That limits the amount of loss.  

I digress

The ads.  I smdidnt grocery shop at all this week.   I didn't feel well and there are really no bargains.   Qfc sad is for two weeks so there will no bargains next week there either.  

Fred Meyers

Assorted loin chops 2.99
Grapes 1.49
Milk 4/5@@
Bread or buns 3/4@@
Canned veggies 2/1@@
Hillshire farms sausage 2.99@@$$
Cottage cheese,sour cream 4/5
Acorn squash 1.00
Pears 1.00
Raspberries 2/4

Crock pot 16.99

My mothers recipe with my husbands adaption.  
Acorn squash.  She always cooked meat loaf and baked potatoes on the oven at the same time.  
(400 degrees)

Halve squash and seed.  ( zapping in the microwave for two or three minutes makes thos easier.poke it with a for a couple of times first)

Fill cavity with butter and brown sugar. Sprinkle with cinnamon.  

Place in baking pan and bake until done)

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Jane


Thursday, October 2, 2014

The ads

Finally I got to do the ads.   I had an er visit this week, and  this is the first time I have been able to get to it.

There is not much this week. Yet again.   QFC has it's ad for two weeks.  

QFC
Tomatoes 1.28
Dreyers 2.99 - ck for coupons
Raspberries 2/5
Pumpkin pie 3.99

SAFEWAYS
Avocados 1.00
Pears .99
Pasta .79
Chicken noodle soup .79

Five dollar Friday
Grapes
Boston cream cake
Salad 4/5
Shrimp
Barbie princess

ALBERTSONS

Mix or match b6, save 3. Buy 12, save 6. Buy 18, save 9. Prices are net

I've cream, dreyers  2.49
Bread 1.99
Tuna 1.00
Duncan Heinz cake. .99


Milk 2/5@@
5 lb potatoes .99@@
English muffins 1.88
Peppers .69
Grapes 1.99

I have not downloaded the coupons for this month yet.   The only,stock item I see os pasta and i think that there are coupons out there.

Note when things are 10/10 you don't have to buy ten unless it is specified.
ALBERTSONS mix and match you do have to buy the total items,but can choose which you want.

I did hear again that put top foods was going to be a Winco.  I certainly  hope so.

The first Thursday of the month is free admission at the museum of history and industry.   We went today and it was really fun.  We allotted ourselves two hours, but that wasn't enough time . We only got to see the first  two floors.  A lot of interactive    for the children.  

That's about all.  Thanks for stopping by

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Jane


Sunday, September 28, 2014

Sunday ads , Freddie's

I just realized I didn't do a blog today!  

Anyway, we went to SAFEWAYS Friday and I didn't intend to go to Fred Meyers today.   I got specials at SAFEWAYS.  

We went to pick up some supplies for business and stopped by the grocery outlet.   Ingot sausage for 1.50 , some smoked salmon, a lot of sliced cheese and some tacaquitos.  I checked the coffee prices, but we got coffee a dollar cheaper at Winco.   Yoplait was 3/1.00 with a mid oct pull date.  


Fred Meyers

Apples .99
Radishes and onions 2/1
Pears .99
Eggs 4/5@@

That's about it.  I got better buys at Winco and SAFEWAYS.

Tonight we are having chicken thighs, baked acorn squash and green salad .  
Yesterday we had sausage, fruit salad, hash browns and eggs.   The hash browns were baked.  

Thanksmformstoppimgmby

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Jane

Thursday, September 25, 2014

Winco and notes

I just read that the poverty level has increased on Washington state.   That is to say, more of is are at the poverty level.

We went to Winco yesterday.   We called it our road trip.  Since the bakery outlet os on the way, we went there too.   We lucked out and it was senior and military day so we got ten percent off.   My husband tried for twenty percent off because  were both military and senior, but as predicted, it didn't work, gave is a good laugh though!   We did get two packages of whole wheat hot dog buns.  I'm making bread crumbs.

Winco had a lot of things I stock cheaper.  I found peppers for a buck!  Beats 1.59.   And the instant potatoes I buy for .87 they can be as much as 1.59 too.   My husband found his beef jerkey meat.
Beer was two dollars cheaper than his cheapest price.  Coffee was 5.99 and some of the veggies  were cheaper.  Some things weren't, you have to know your prices.   This is hard because RBP are changing and I'm not finding the lowest price as often as I would like.   Sometimes I have to resort to house brands.   Not a bad thing.  House brands are often the same as the good product with a different label.

The bread store had a lot of dollar and near a dollar bread.   I also got jalapeño mustard.   I guess I have to resolve to the fact that I can't find meat at my target price of two dollars anymore.   Other than chicken, that isn't  happening. If I can get it for three dollars a pound, I can average two dollars.   I got chicken sausage for 2.50.  Four sausage are enough for the four  of us.

My average for September was 62.00 a week.  The Feds have upped our basic food at home stats to about 85.00 a week for my husband and I.  I am also supplementing my daughter and granddaughter a lot.   There are people that do it for less. A lot of them have a lot more time and energy than I have.


I am trying to stay within the guidelines for food stamps, ( we are not on food stamps) to show people that it can be done and you can eat decent food for less money and maintain a pantry.

There is a certain sense of security having a pantry of staples.   I was in the rehab ( nursing home) for a month and in the hospital a few days too.   My family ate out of the pantry and  supplemented a little fresh.   My daughter cooked every night.   She got smart and cooked a crockpot of chili to last a couple of days.   Leftovers worked.

That's about all.

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Jane


Wednesday, September 24, 2014

The ads

I'll have to warn you, thos os,not a good week for the main stores I get at home.   We might just go to Winco.  

QFC
Peaches 1.49
Apples 1.29
Grapes 1.99
Nathan's franks 3.49


2 lb chicken 6.99*****
Tillamook y
Greek yogurt 1.00$$
Refried beans, tortillas 1.00

Note the chicken, I'll explain later.  

SAFEWAYS
Grapes 1.99
Salad 4/5
Chicken .99***
Bell peppers, cukes .79
Pears .99

Five dollar Friday
Raspberries 2/5
Grapes 3 lbs
Shrimp

ALBERTSONS

Coffee 5.99
BBQ sauce .75

Bc cake mix .99
Ice cream 2.49

That's about it.  

Now, remember to cross off anything that is cheaper elsewhere . Other than a cake mix, I don't have anything on my stock list here at RBP.   I would pick a .99 chicken even though I bought one Sunday.  We had company and could use another.  

Now, to the promised explanation.   NO CHICKEN UNDER THREE POUNDS IS A BARGAIN AT ANY PRICE,  chicken bones weigh just so much.   What's left is the meat.   Under three pounds you are paying for bones and the meat is gravy.  

But let's do the math. Two pounds for 7.00 is 3.50 per pound.   SAFEWAYS has Washington grown chicken for .99 a pound.   A five dollar savings right off the bat not including the loss of meat vs bone.  

It takes me ten minutes to put a chicken on the oven.   At five  dollars savings, I am making
Thirty dollars an hour for my time.  

I cook chicken one of two ways depending on my time and energy constraints of the day.   If I intend to make soup and casseroles with it I place a cut up onion in the bottom of the slow cooker, add the cleaned chicken, rub slices on top and cook it for an hour a pound on high.   Five minutes, walk away.  

If I want roasted chicken, I wash the chicken. Put salt in the insides.  Stuff it with anything short of the kids dirty sox ( onion, apple, orange, lemon, ) massage the skin with olive oil and sprinkle ot with salt, pepper or thyme or lemon pepper and shove it on a roaster rack in oven  at 375 until my thermometer reads done.   Walk away and do some laundry or work on my studio etc.  

Either way it is short work with a good reward.  Chicken is still the best buy in the market for protein from meat.  

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Jane




Tuesday, September 23, 2014

Betty Crocker dinner feed

Betty Crocker has been sending me via e mail ideas for dinner all month. Today's is especially good with a emphasis on chicken and skillet / oven dinners.   I will try to provide a link.   Some of these are really yummy and are adaptable to the on the cheap meal mantra.    Remember cream of anything soup is basically a white sauce,  I have a white sauce mix that is really easy.   I think I just googled white sauce mix and found it.  I wrote the recipe on the top of the container with marker.   I do that often.  It makes life easier.

Chicken and green beans
Chicken with cheese and vegetables
Chicken Mac and cheese
Lots more.

I would really consider signing up for the feed.   There are coupons amd a lot of inspiration.   Cooking on the cheap doesn't have to be boring and jump starting your creativity for free is a winner,

http://recp.mkt32.net
I can't check to see if that works  on my reader.  
Betty Crocker dinner is back.  

Thanksmformstoppimgmby

Please share

Jane

Sunday, September 21, 2014

Sunday ads

Last night I went to a convention dinner.m we had a delicious dinner of pork tenderloin, mixed veggies, rolls, green salad amd garlic, French bread pudding.   I don't think I had ever heard of it, it didn't taste bad, but I didn't want to burn my carbs on mystery pudding when there was a glorious chocolate moose In Front of me!   LOL. Good food,good friends and good music!

I digress.

Fred Meyers as usual has some food buys and the Sunday paper has coupons to go with them.  These prices are for Seattle area.

Tomatoes .99
Whole chicken .99
Milk 4/5@@
Ice cream 2/5
Cottage cheese or sour cream 2/4
Grapes 1.68
Pears .99
Zucchini, yellow squash .99

Dollar days
Rice a roni
Tortilla chips
Refried beans
Flour tortillas
Diced tomatoes$$
Baby carrots
Garden salad
French bread@@
Cake mix
Annie's Mac and cheese

Some of this I got for less at SAFEWAYS and last week.
There might be a coupon for cake mix out there and I know there is a coupon for Yoplait in the paper.
( smart source.)

I hit SAFEWAYS and the dollar store on Friday.   There are a few things at the dollar store that are cheaper.  We needed catsup and unless there is a good sale during picnic time,am buck for the large bottle is cheap.   I pick up cotton rounds and Kleenex .  Watch the size if the packages.   They have darling Halloween and fall glass goblets.   Chicken noodle soup in a 33 percent more can is good.  I really prefer Campbell's to store brands on that.

That's about all

Thanks for stopping by

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Jane







Friday, September 19, 2014

Coupons.

I haven't talked abou coupoms lately.   My daughter and I attended a seminar on extreme couponimg. I am not a fan of real extreme couponing as in the tv show because I think it boarders on hoarding and hoRding things we don't need or need to hoard.   I think the operative word is extreme.   No one  needs 93 bottles of hot sauce or a closet full of soda pop.  LOL.  In reality most stores will not let you buy that much.  I do use coupons for the things I normally,buy anyway.   And, yes you can find coupons for things that are not gadgets or junk , ready made food.   I get ice cream, yogurt, pasta, toothpaste, and other real food coupons all the time.

I get one Sunday  paper at the dollar store.   You can get ot on Saturday or all week lomg as long as they have stock.   My friend brings me the inserts from her paper.    Once a month I get on coupons.com and download the coupons that I seriously might use.  You are allowed to download two coupons per item.   The manufacturers limit the amount of coupons printed.   Doing it close to the forst of the month is to your advantage, the large ones go fast.   I have a coupon binder and file the printed coupons.

There are coupon matching sites on the Internet that match local store sales with coupoms.   I file my inserts in file folders by month.   Wrote the date of the insert on the front.   It's  an easy match up to pull the coupon when they are in chronological order.  

I save an average of six dollars a week.   That calculates to over three hundred a month.  

Our lights were out and I lost most of the rest of this post.  

Thanks for stopping by

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Jane

Wednesday, September 17, 2014

To each his own

I ran on to another blog today.  The lady is remarkable.   Apparently, sh has very little to live on and makes due with delicious meals for next to nothing,    She also has the time to bake everything from scratch and grow her own fruits and vegetables.   I applaud her in her efforts, but I don't have her time or talents.  To each his own.   You have to do what works for you and what you need to do to make your budget work.   I suspect if  we continue to be unemployed and I don't find an outlet for my product, I will be working harder to cut our groceries more.   I am only one person, and others in the family don't see the need to economize.   Budgets have to balance.    I basically quit buying anything but supplies for the business, cutting clothing budget to must haves, doing my own nails, and staying out of stores.   I have had to buy some clothes lately because I have dropped five dress sizes!   I just took a truck load of clothes to the goodwill.    I, not buying a lot of my current size until I see if I gain weight,  the doctor seems to think I will and so I'm making do.  I got some clothes from a family member that cleaned her closet out and I bought a few pair of leggings because they are very forgiving and span a couple of sizes.   I switched and have my hair cut for less than 1/2 what I was paying.

I digress, this is supposed to be about food.   I think I'm saying don't beat yourself up because you spend more than the next guy on food.  You have to do what you can.  Of you are forced to make it on a specific amount of money, you pretty much have to do what you can to make things work.

This is about making it on half the average budget.   I spend twenty five percent less than what the USDA stats are for my husband and I and I supplement my daughter and  granddaughter a lot as well.

Fred Meyers continues to have good buys for their anniversary.

The ads
QFC
Oranges .99
Broccoli .99

1.00 sale
Tortillas
Frozen potatoes
Bumble bee tuna ( cheaper ay fm)
Barilla pasta ( cheaper at fm )$$


SAFEWAYS
Oranges .99
Grapes 1.99
Pork loin chops 2.29
Corn 6/2
Pudding cups .99( backpacks?)
Starkist .79

Five dollar Friday
Cheese pizza
3pounds grapes
Ice cream 2/5
Salad 3/5
Cheese 5.00****

ALBERTSONS


Tillamook yogurt ,38@@( 3/1 at fm)

Quarter sale
Pizza crust, corn muffins .50
A gratin potatoes .75
Albacore tuna 1.00
Fruit juices 16 ox frozen veggies 1.00
Crackers 1.00
Nalleys chili 1.00
Tomato sauce .25
Tomato paste .50

 That's about it.   If I had to pick, I would pick  Fred Meyers and SAFEWAYS in Friday.  Be sure to take advantage  of the cheese .   The savings is remarkable.  Don't get stuck paying none dollars for two pounds of cheese.   Ugh!   Of I am going to eat cheap sources of protein, I am going to eat the  best quality I can find.

I would stock on frozen potatoes, albacore tuna. Cheese, crackers, and tomato sauce and paste.   Sometimes when making pizza from scratch, or adding some depth to a sauce, a small can of tomato sauce is all you need.  Fred Meyers has chicken for a buck a pound.   I found a recipe that puts a spice rub on it and bakes it for an hour at 350.  We did it, but it took more than an hour to get the chicken well done.   Thighs and grill packs are the best buys here.  They had no grill packs when I was there.   If I get a grill pack, I debone the chicken breasts and cook the rest for shreds for burritos, tacos or BBQ sandwiches.  You can also use the broth and some chicken for soup.

If we are having something like soup that has less,protein, I make cheese biscuits to supplement or
make a pudding for desert or have ice cream.   If we have waffles, I add bacon or a yogurt parfait with fruit and granola.

Looking at the whole meal picture helps to balance the protein and the budget!


Ps big lots has krustez pumpkin loaf big box for 2.25.  It's really good and far less than scratch.  Of it os the four box , that makes it a little more than .60 a loaf!  
Thanks for stopping by

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Jane









Sunday, September 14, 2014

The ads

Fred Meyers has an anniversary sale.   Even though I have already shopped, I am under budget,so I will go for a few things.  

Chicken legs or grill packs .99
Apples .88
Ice cream 2/4@@
Tillamook cheese 4.99@@
Cheerios 3/5
Butter 2/4
Pasta .79
Bumble bee .79
Tillamook yogurt 3/1
Pumpkin pie 2.89
Raspberries 4/5
Broccolli. .99


That's about all.  

Please share

Jane

Thursday, September 11, 2014

Shopping trip

Today we went to ALBERTSONS.   Pork loin chops were buy 1, get two for free.   Now, I'm sure they marked it up to mark it down.   The bottom line os that we got three packages for 3.33 each.   I  did them,at and calculated the cost per meal to find out if it was a bargains or not.  

All on all, other than the doughnut holes I BOGO'd , all I bought was real food and it saved as much as I spent.   We still only came home woth four small sacks amd a cooler full and I spent a little more,than fifty dollars.   Groceries hav still taken a hike. ALBERTSONS veggies were not. Good buys, amd them dairy didn't seem too good either.   But, that's why you shop at two chains a week.  Taking the best of two stores will give you the best advantage.  

Terrific Thursday / tools

I was flipping through the channels waiting for pain meds to work amd saw a pressure,cooker on qvc.  I didn't  buy it, but it reminded me I hadn't used ours in a while.   I go on spurts and we eat certain foods for a whole and then I switch out for other things.   We get tired of eating the same things.

Brings me to my point.   There are tools that make life easier in the kitchen.  If  things are easier, we will be more inclined to cook at home instead of eating out.   Most of them are not terribly expensive and can be bought over years, or found at estate sales or on your Christmas list?   On ez pay at qvc takes the sting out of something that costs a little more.


  • A pressure cooker cooks ribs and split pea soup in minutes as well as many other things. Mthey showed corn on the cob, but it took three minutes.  By the time the oressuremcookermcomes up to speed and cooks and has it's down time. You can cook them in the microwave.   It takes six minutes on the microwave .   Cut the silk part off the top, put the, in the microwave,  use hit pads or a kitchen towel to pull the husks off after you have cut the bottom off the cob.   

  • A crock pot can vey our best friend in the kitchen.  You can prep your ingredients the night before, put them in the insert and turn the pot on in the am.   Dinner is ready when you get home.  There is something about the smell of cooked dinner when you walk into the house after a long hard day that is miraculous.  Chocolate decadence is marvelous.   
  • A food processor makes cakes amd chops food, and grates cheese.   It is sometimes cheaper to grate your own cheese than buying grated cheese.   Add a little cornstarch to it and freeze it.   Frozen cheese works fine in Mac and cheese and any place it is melted.  You can also chop meat in a pinch.  
  • A meat grinder ( either as an attachment to a kitchen aid,mor the old fashioned kind grandma had) is a good investment,  you can make your own sausage or hambirger when roast is cheaper than good hambirger and you control the fat!   
  • I love my waffle iron, and my husband loves the George foreman, but they are not as necessary or a money saver like the other appliances are.  

There are appliances that cook a special item all over the place.  Most of them are just dust catchers and a gimmic.  

There is a theory of the snowball effect.    In essence, it says that of you save momey on something and spend the momey you save to buy something that will save more momey, you will be better off because your savings will grow.  

Thanks for stopping by

Please share 

Jane  




Wednesday, September 10, 2014

The ads

I got the ads.  My daughter found an app that gives you the ads,but so far all I find os SAFEWAYS and some other retailers I don't need.   It's free and called  Retale.

SAFEWAYS

Apples,.99
Grapes 1.99
Ribs 2.29
Corn 6/2
Cantelope 2/5
Ice cream 2/5
Barilla pasta 5/5. You don't have to buy 5 and there are coupons


Five dollar Friday
Grapes
Fudge cake
Salad 4/5

ALBERTSONS
Grapes 1.48
Cheese 5.99
Eggs, med .99@@

Ok, this might be confusing.  Spend 10.00 on Tillamook and get 2.00'off.  There are coupons for cheese out there.
Cheese 6.99
Ice cream 2.67
Sliced cheese 4.00$$
Sour cream 1.60

Final prices.
Buy 3 ice creams for 8.00
Buy 2 sliced cheeses for 8.00 and use a coupon.
Sour cream 5/10 now 5/8.
You can mix and match at retail and  spend 8 instead of 10.

Scenario:
Buy 3 ice creams, 2 sliced cheese,pay 20.00, get four dollars off, nets 16.00, use 2.00 coupons for the cheese, nets 14.00.    Retail on  three ice  creams is 15.00.   Cheese coupons are on coupons.com.



1.00 sale

Cake mix
Brownie mix
Pasta sauce
Frozen juice

QFC

Apples .99
Raspberries 2/3
Eggs 3/5
Peaches 1.49
Yoplait 20/10$$
Barilla pasta 1.99$$
Grapes 1.99
Buns 4/5
Canned chicken 1.00 ( a good emergency stash)
Red Baron pizza 2.99

There is absolutely nothing in the red plum insert!

Thanks for stopping by

Please share

Jane





Sunday, September 7, 2014

Sunday at Fred Meyers

We did go to Fred Meyers today.  I don't have the ad because my husband thought we were through with it so he recycled it.   The best I can do os tell you what I remember

Frozen veggies were .99 with a coupon in the ad. There were supposed to be peas, corn, and mixed veggies.  There were only mixed veggies.

Frozen French fries and tater tots are a buck, Kroger brand

The cheap Mac and cheese was .88

Canned beans were .50 with an in ad coupon limit six.  

Barilla pasta was a buck and there was a coupon in the paper.  

Radishes and cucumbers, and green onions were 2/1

Frozen fruit was 2/5 with store coupon.

I pretty much restocked our freezer from when the old one thawed.  
Total 42.39.

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Jane

Saturday, September 6, 2014

Saturday - all is quiet

It's strange around here when  things are quiet.  Husband went for his walk on the beach and daughter and grandbaby went to check on some things at her work.   I have the house to myself!    Walking with my cane, even if it hurts.  Eventually I'll be back to normal, I keep telling myself.    LOL

I haven't shopped except for sending my husband for five peanut butters for .99  each and two Nathan's hot dogs for 3.49 less two .55 coupons.

Last night I made vegetable bean soup, or , rather, I made the soup in the crock pot in the morning.
We love that soup and it's easy.  Our weather  is more like summer this week, so I suspect we will be eating more picnic type foods.

The first of the month basics didn't happen.   I'll bullet them for lack of time.   I am gearing up for a card party( making cards, not playing them! ) and have a card class in making cards for the troops at the rehab center.   I still have to make our  Christmas cards.  

I digress.   The bullets


  • The basic idea of  groceries on the cheap is to never pay full price for your groceries.   I want to average 1/2 price.   It's a different way of buying your food.  You aren't buying a weeks worth at a time.  You are buying what's on sale and keeping a pantry.   You never are without some food in the house.   This is possible because you are spending less than the person that buys a week at a time, and you have more volume because you are spending less. 


  • The best thing you can do is know the price of the foods you eat on a regular basis.  Track these prices so you know what is a RBP.  ( rock bottom price.  You can use a spread sheet or a notebook, by now, I have them in my head.   But, I can remember numbers better than I can remember names! LOL 

  • Buy foods when they are at rock bottom prices.  Buy as many as you can, as many as the store will let you ( limits) or as many as you need to replenish your self imposed ceiling.  I have spaces on my shelf. For our target foods.   I can tell at a glance what we have used.   

  • Obviously, you have to identify the foods you eat on a regular basis that are stock items.   In our house that would be diced tomatoes, beans, refried beans, green beans and corn ( not much corn) chili, chicken noodle soup, pasta, pasta sauce.   

  • Meat usually goes on sale in a rotation.  Inexpensive ( laugh) cuts of meat are usually on sale in a rotation.  Pick the one your family will eat when it happens and buy enough for a month of that meal.  Assuming you fond a meat a week.    Cook it and divide it onto meal sized portions,  usually for us that would be eight meals. 
  •  
  • Plan you meals,  I use a matrix to make sure we have variety and  everybody is happy.  It is 2 beef, 2 pork or chicken, 2 vegetarian and 1 fish or shellfish.   Your families matrix may be different. Adapt it to your families preferences and the cost of protein.   Plan your meals.  I plan a weeks worth, but not necessarily day by day.   

  • Most coupons are for premade, expensive foods.   There are, however, so,e that are for things you can purchase on a budget.   Computer coupons come out once a month on the first of the month.   You can print two of each coupon. They are limited in quantity, you snooze, you loose.  Print  them as soon as they come out.   The newspaper has some.  I get the Sunday paper at the dollar store.   My friend brings me her inserts.   I save the inserts to match up with a coupon match up site.  The one I was using isn't there, I'll have to find a new one.  They match the ads to coupons.  Some direct  you to the coupons or tell you which insert it is in.   I put the date of the insert  on the cover and file them by month.   I only cut the ones I am going to use.  I can manage to get toothpaste, deodorant, and soap for free.  The last time I bought toothpaste they paid me a quarter to take it out of the store.   I always buy toothpaste when it's free or nearly free and save it up for the women's shelter.   

  • When the grocery stores ads come out, gather them and analyze them.   I take a sheet of computer paper out of the recycle and divide it into sections.  Label the sections.  Our variety of grocery stores is shrinking.  Top closed and ALBERTSONS and Safeway are merging or ALBERTSONS bought Safeway.  We are hoping to get a Winco in the top foods building.  I digress.  Divide the paper and list the perishable in season that are a good price, the "loss leader of protein" and the stock items that meet your RBP criteria.  Now pick the two stores that have the things you want to buy. Plan your trip to save gas, go, bring your list, the ads, and your coupons.   Get in and GET out!   The more time you spend in the store,the more impulse buys you are bombarded with.  Impulse buys account for 70 percent of the grocers sales.  

  • That's not to say that you don't keep your eyes open for unadvertised specials.   I got chickens for .50 a pound at QFC once!   Most of the good veggie and fruit buys last week at Fred Meyers were not advertised.   Just don't buy junk.  Keep it to the proportions your family will eat before it goes bad.   Divide your grocery money onto sections,   Less than ten percent should be drinks and chips, cookies etc.  the majority should be dairy, protein, and fruits and veggies.  
This takes some planning and some discipline. But the rewards are good food on a budget.  

Thanks for stopping by and for sharing,  

Jane 






Friday, September 5, 2014

Finally friday

Not grocery shopping.   I can't still get into our cars.  We shopped some on Sunday at Fred Meyers.   I have a really good back pack alert, peanut butter  is a buck at QFC!   You have to buy five, but there are other things on the list that are a decent bargain, or you can get five peanut butters.  

For those that are wondering what a backpack alert is, some of the readers are gathering food for children that otherwise wouldn't get food on the weekends.

There are enough things on the buy five, save five list at QFC that it can be worth your while, besides the peanut butter .  

Taking advantage of sales when they are true sales of regular food is a good way to stretch your grocery dollars.   The trick is knowing your prices and stocking what you will use until the next sale.   Ot doesn't mean you only buy peanut butter this week and eat peanut butter for breakfast, lunch, and dinner.   I buy perishables just enough to last is until the following week or so, or however long they are going to last.   Shelf ready or freezer items can be bought in moderation, so that you have enough at a low price to last you until they go on sale again.  

Having a stock really helped when I broke my hip and was in rehab for a month.  The family could just fill on with fresh and eat from the pantry and freezer.   I have my stock built, amd just add when there is a sale the amount we have eaten lately.   Winter is coming and we eat a lot of soup and chili in the winter.   Prices have gone up, but I am still finding tomatoes and beans for .60.  I would rather pay .50, but I haven't seen that lately.   Beans and rice have a very short fridge life.   Unless you have the time to cook beans and eat them the same day, canned is safer.  Just rinse them thorrorally to reduce the sodium.

Thanks for stopping by

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Jane





Thursday, September 4, 2014

The ads

ALBERTSONS

Buy 5, save 5

Cream cheese .8kraft singles 2.99
Ice cream 2.49
Baron pizza 2.99
Kleenex .99


Milk 2/5@@
Vegetables .49@@
Ground beef 3.99, for 7 percent


QFC
Broccoli .99
Sour cream 1:00
Chili 1.00

Milk 2/3

Buy 5, saves 5
I've cream 2.79
Pea nut buyer .99
Cheerios 1.49

Ritz 1.77

SAFEWAYS
Red Baron 3/10. Look 4'coupoms
Tomatoes 1.00
Grapes 1.99
Corm 6/2
Cake mix .99

5 dollar Friday
Berries 2/5


That's about it.  ,


Thanks for stopping by

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Jane



Wednesday, September 3, 2014

Dinners, to be continued

Last night we went out to dinner with friends.  Happy hour menus.   I got shrimp fettuccine.   It was a half cup of under cooked noodles and five shrimp for eight dollars.   My husband had two beers and two sliders.  The bill was thirty three dollars with tip.

Tonight we had Mac and cheese and mixed veggies.   Total cost for four is three dollars.  

Thursday: the last of the summer!   My 4th if July was spent in an ambulance going to rehab!
Hot dogs, potato salad, amd corn on the cob.

Friday. Vegetable bea soup.


Saturday. Fish and Chips, cla, chowder, coleslaw

Sunday. Shrimp stirfry, noodles

Monday  chicken sausage,corn on the cob,mpotatomsalad,fruit salad.

Tuesday, happy hour , flat bread pizza
Wednesday. Hot dogs and baked,bans


To be continued.  

Monday, September 1, 2014

Short and sweet! , updated

Just a few notes.  My daughter downloaded some of this months coupons.   Nathan's hot dogs are 3.99 thos week at ALBERTSONS there os a .55 coupon.   Also so we here there is a sale on redi rice. I don't usually,buy it., but there is a coupon for that too.  Also a lot of fake stuff if you are into turkey this or that and almond milk.  

There are a lot of coupons, but coupons for something that is still a lot more than making something from scratch os not a bargain,    A lot of times , they put a few spices and sauce into ordinary things and charge an arm and a leg for the pro ledge of not having to add a few spices.   It's usually about two minutes of your time.   Do the math, how much time are you saving, and how much are you paying an hour for their  time?

I got my daughters car for an hour.   ( can't get onto our car, it's too low to the ground. ) we went to Fred Meyers.  
A lot of produce is in then100 to 1.28 price range.   I did find apples for 7.00 plus a pound and a box of peppers for almost forty dollars.   Milk was two dollars a gallon with in ad coupon and beans and tomatoes were sixty cents.  M

Thanks for stopping by

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Jane

Sunday, August 31, 2014

Sunday ads

It's a holiday weekend.   There are no cohpon inserts usually on a holiday weekend.   Thos time there is the p and G. Insert, but I'm not finding anything too useful.

Fred Meyers

Grapes 1.28
Milk 1.99@@
Bread 3/4@@
Peanut butter 2/5@@
Zucchini .88
Brats 4.99
Sour  cream 2/5., also cottage cheese
Red Barton pizza 3.99$$
Chili .89@@
Ice cream  2/6@@


Back lack alert for the peanut butter. I will post on Facebook also.

Coupon grocery cart has red Barron pizza coupon .

Last night we had ribs, corn in the cob and green salad.
I didn't buy a lot of meat  that wasn't picnic meat.  Chicken sausage was in sale at SAFEWAYS as well as ribs and hot dogs.  I stocked on chicken and good hamburger a few weeks ago so I didn't have to find a bargain this week.   That is where it pays to buy the bargains when you happen to find them and coast through the weeks  there isn't much.mm meat is getting harder and harder to find good meat deals.  Typically there are no really good buys on holiday weekend.  Picnic supplies are an exception, usually that happens on Memorial Day.

Buying what is in sale, provided it is in your usual buy list is a good way to cut your grocery costs.  We all have to eat, but we don't have to eat what is top dollar in the grocery store.   A little effort goes a long ways to stretch your grocery budget.  Remembering a few basic principles can save a bundle


  • The basic food is around the perimeter of the store.   
  • Don't buy ready made unless it is cheaper than scratch.  Do the math.  
  • Before you buy a box of something, read the ingredients.  Again, do the math.  
  • Spend more on meat , dairy and produce than anything else.  
  • Steer clear of bottled drinks. And junk food.   Junk food is defined as anything that has no real food value.   It's stupid to pay big money for sugar and water.   Ditto a few ounces of potatoes.  
  • The biggest weapon in your fight against the break the budget groceries is your calculator and a price book of the things you buy most. Know when a bargain is a bargain.  If you haven't spent your money on junk, you can afford to buy bulk of bargains and feed your family better, cheaper, faster.   .   


Thanks for stopping by. As soon as I get to the point I am back to normal, I'll start a better post routine again.

Please share

Jane


Saturday, August 30, 2014

Saturday, suddenly

It's Saturday.  I have been loosing track of days all week.   Have to get back to our schedule.   Sitting with a mud bath on my feet my daughter put on.

We went to SAFEWAYS yesterday.   I just bought the specials and spent fifty dollars.  Lou's of fresh fruit and produce. Picnic supplies.   Also, green chilies were 1.00 and chicken noodle soup was .50 on  Friday, after that it is .69.   Still a good buy.    Remember that coupons will come out in the next couple of days.   Download soon to get the good ones.   Like bargains, the coupons are harder to find.  

I managed to get enough food and go withs for a week.  Other than chicken noodle soup. I didn't stock and because I stocked meat double last week, I didn't this  week.     It is typical of a holiday week to not have stocking specials .  It's all about back to school amd Labor Day.   It's a good time to stock picnic food.  

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Jane

Wednesday, August 27, 2014

Wicked Wednesday / the ads

QFC has a two week ad, they a,so have a four day sale.

Berries 2/5
Tillamook ice cream 2/6
Tillamook cheese  5.99
Pie 2.99

Sour cream 1.00
Kroger Ice  cream 2/5

Brats 4.99
Baked beans 3/5
Ready rice 3/5
Frozen veggies 10-12 oz 1.00

4 day sale  - Fri to Monday - ends sept 1.
Apples .99
Sun sandwich 5.99

SAFEWAYS
Ribs 1.79
Corn 6/2
Sausage 2.99
Salad 1.00
Buns 1.00
Tomago soup  69 also chicken noodle
Brats 5.00
Grapes 1.99
Nathan's 3.99
Berries 2.99
Chili .89@@

5'dollar Friday
Berries :2/5
Ice cream 2/5
Soup  10/5

ALBERTSONS

Sirloin steak b1 g 2 , buy one, get two, don't say the reg price so it s buyer beware.

Betty Crocker cake or brownie mix 1.00

Corn 3/1@@
Ice cream 2.49@@
Hillshire farm sausage 2.49
Coupons - all below have @@
Skippy peanut butter1.99
Salsa 3.99
Sour cream 1.69


Nathan's 3.99
Lemon merange  pie 5.99

That's about it .   Sounds like SAFEWAYS and QFC are my picks.   Soup is  a big alert for Fridays.
At SAFEWAYS,  picnic food is the most of the sales,but that is par for the course with the holiday weekend.  

Thanks for stopping by

Please share

Jane






Monday, August 25, 2014

Monday madness: Fred Meyers ad

Fred Meyers ad for Sunday to Sunday..  

Sirloin steak
Gala apples .98
Blues 3.99
Johnsonville brats 4.99
Peaches 1.49
Kroger frozen potatoes 1.88
Tillamook ice cream 2/6@@
Hillshire smoke sausage 3/10@@
Mayo 2/5@@
Cucumbers , green peppers 2/1
Broccoli .99


That's about it.   SAFEWAYS has the best buys in protein and some fruit.  I like Fred Meyers ice cream and veggies.  

Thanks for stopping by

Please  share

Jane



Friday, August 22, 2014

Finally Friday , most common mistakes to eat up your food budget.

Most common mistakes

I have been watching grocery hauls on the Internet. Mostly young gals are doing them. I am beginning to see a picture that is all telling.

The most common mistakes grocery shopping to be on the cheap instead of spending the whole paycheck are

  1. Buying  8  gallons of drinks.  Buy tea bags, herbal if you wish, and some crystal light type mix at the dollar store or big lots.  Water is a good hydrater.  .  Buy a lemon to add a slice to it and chill it.  
  2. Buying ready made mixes and meats.  Take on one meat at a time, and learn to cook it.  The savings are remarkable.  If you don't have the pans to cook it, go to the goodwill and find one.  if you don't have a roasting rack, pile rough chopped carrots / and or potatoes or onions  on the bottom, and roast your chicken on top.  
  3. Buying tons of junk foods.  Buy popcorn it's cheap and relatively healthy.  The savings more than make up for the price of an air popper on sale.  I got mine for 14.00.  
  4. If your passion is sweet, find easy and inexpensive recipes for brownies or another cake or cookie.  There is a recipe on the Internet for a mixture of 2 cake mixes that cooks in a few in the microwave.  Or make muffins or quick breads.  They can be healthy and satisfy your sweet tooth.  
  5. Not Sticking to your meal plans and not thinking things out. don't come home without the things you need to make them or you have wasted your time and need another costly trip to the store.  
  6.  The worst mistake is to go to the store hungry, with screaming kids that need a nap, and buy 
  7. anything in the store that looks good to you.  It's stressful and expensive.  you shouldn't come home broke and ready to drop from the grocery store! LOL  
Take a look at your grocery receipt and break it down as to how much is drinks, how much snack food and desert, and how much fruit and veggies.  The most percentages should be fruit and veggies and proteins.  Less than ten percent should be snacks and drinks.  

Thanks for stopping by
Please share 

Jane 

Wednesday, August 20, 2014

The ads ,

First, QFC went to a two week sale ad, so you,need to refer to last weeks post.  


ALBERTSONS

Quarter sale
Tomato sauce  .25
Zap ems .50
Muffin mix .25
Tuna .75 ( we don't like the quality)
Noodle bowls .75
Tissue 1.00

Note: some of these things I wouldn't buy.  Some are the things I bought when I was feeding children with hollow legs and they needed snacks that were filling.  None of my children had a weight problem.   They still don't.  

Berries 2/6
Roma's 1.49
Salads .88


SAFEWAYS
Grapes 199
Corn 6/2
Cantelope 2/3
Chicken .99
Cod 4.99
7 percent fat hamburger 2.99
Yoplait 10/5. $$

Pudding ring 3.49
Cottage cheese 3.49

5 dollar Friday
Tuna or salmon 5/5
Shrimp
Turkey sausage or burgers
Johnsonville dinner sausage
Berries

Check your just for you
Print coupons.

Note hamburger is a good stock item.   I did some from Costco last week, but will also do some this week because of the freezer going out.   We cooked three chickens last week or I would also buy chickens.  Mainly because there has been weeks lately when there were no protein buys.

Fresh fruit amd veggies are  at their peak here.   I don't tend to put veggies or fruit up, bit we just adapt to frozen or what is in season.    Next year, maybe, but this summer is a summer to forget!   LOL

Thanks for stopping by
please share
Jane





Monday, August 18, 2014

Monday madness

Good morning.   I have  can PT today and it's change the sheets and cook the ground meats I bout yesterday day.    I needed to replenish the freezer after it broke down and we got the new one,   My husband already bought two ice creams and actually arranged the freezer so that one type of thing was on one shelf.   I haven't been able to get down there to see it so. Have to depend on him .  

Yesterday we talked about protein.   It's really a given that veggies and fruit we buy when they are on season.  Each es are really cheap about now. Our nice neighbourhood gave us cukes out of her garden.  

Pasta I buy when it's on sale, preferably with a coupon.   I have got it as cheap as .38.  Pasta has a very long shelf life so ot pays to buy it only when its on sale with a coupon.   We don't load up on pasta, and none  of us  are overweight.  

Groceries in the cheap works on the premise that you never pay full price for anything,   Of you can get your core ingredients for 1/1/2 price  or less, you can eat better for less.   This takes a little organizational work in the beginning, but the work is well rewarded in savings.  


  • First , identify the inexpensive sources of protein that your family will eat.   It's a given that of your family won't eat something, it's not a bargain at any price.  
  • Now, list 7-14 dinners that use these sources of protein.   
  • Identify the staples ( shelf ready or frozen ) you use to make your dinners,   For us, that is refried beans, pasta, pasta sauce. Beans. Green beans, diced tomatoes, some chili and chicken noodle soup, instant mashed potatoes, Tuna, clams, frozen veggies, cheese.   This  is usually a list of about 10-15. 
  • Track these prices.   Some use a spread sheet, some a notebook they can carry with them.  The object is to buy low and eat high.  This is not an original concept. Stock traders use that principle .   You want to get a feel for when things go on sale and buy enough to last you until it goes on sale again.   Stores work on a 8-12 week cycle,   Fred Meyers works on a monthly cycle for dairy it's getting harder because prices are rising,  
  • The biggest advantage you can have is to know your prices.   My mother used to say, some people could have a bargain get up and bite them in the butt and they wouldn't see it.  Don't be that person.  LOL
When the ads come out, analyze the ads and write  down the prices at each store.  I take a piece of scratch from the computer stand and divide the paper into four ( now three) stores.   Now, record the price of 
  • The "loss leader" protein 
  • Any perishable that is a good price ( produce and dairy 
  • Any stock item on your list that is a good price.   
Now, pick the best two stores and get what you need.   Bring the ad, your list, and any coupons you have.   You can check a coupon matchup site and pull coupons .  -- that's another blog! LOL 

Get in the store , get your list and anything you really  need and get out the more time you spend in a store, the more you will spend.   There os another blog on the tricks retailers don't want you to know.  

Guess that's all for today.   

Please share 

Thanks for stopping by

Jane 


Sunday, August 17, 2014

Sunday ads and......

I got the ads yesterday, but after I screwed up and thought it was Sunday Saturday, I thought I would wait until Sunday to post the,.

Fred Meyer continues to have a periodic dairy sale.  

Peaches 1.28
Eggs 4/5@@
20 percent hamburger 2.98
Milk 4/5@@
Ice cream 2/5@@
Ravioli 1.00....backpack aler
Strawberries 2/5


Note that @@ means there is an in ad coupon.   Back pack alert is for those contributing to a charity that feeds low income children breakfast and lunch on the weekends by sending them home bags of certain food items on Fridays.

Buying hamburger In bulk and precooking it saves time and money.   I was getting the low fT hamburger for that price. But meat on general has taken  a big hike.  It was predicted that the drought prices would prevail well into 2014.   I think we are beyond that.   I digress.

By picking an inexpensive protein a week and buying bulk enough to last you for a four week rotation, you can cook all of ot at one time and portion control dinners.  That saves time and clean up time in the kitchen and reduces waste.   You are going to buy enough to last you a month.   In other words, of you are using hamburger for your beef component and you are eating beef twice a week, you are going to buy enough to make 8 meals.  

When I buy hamburger, I make crumbles for pasta sauce or pizza, taco meat, meatballs for meat ball subs or to have with a sauce on rice or noodles, or meat loaf or Salisbury steaks.

I try for out meal plams to have

2 beef
2 chicken or pork
2 vegetarian
1 fish or shellfish

I try to average five  dollars a dinner.    That is getting harder with the price of meat these days.  I see my average per week is creeping up.   I lost track of July because I wasn't home and things are harder when I have to rely on my husband to shop.  

Because of the freezer malfunction, we have been eating a lot of chicken this week.   Last night we had oven roasted potatoes. Scrambled eggs, and a fruit cup of fresh berries.   We also like a meal of blueberry waffles or pancakes. Bacon, and fruit.   Chocolate waffles and a yoghurt parfait is a really good sometime alternative.  The kids love it, even though it doesn't happen often.   Mac and cheese is a mainstay.  I cook it with mixed veggies and three or four kimds of cheese.   It's a good way to clean out the cheese bin.   Grocery outlet has a really good selection of designer cheeses.  

I have a stash of salmon in the freezer, and tuna and clams are still a good price.  

The Internet is full of artful ways of cooking chicken.  We like chicken pot pie and chicken stirfry.  Chicken noodle soup and chicken tacos or enchiladas.   Make your own sauce. That is a case where the sauce can cost more than the meat!    I only buy something  like that of I can get it for less than scratch, or near scratch.   I try for less processed foods, but cave in if they are cheaper than scratch ( not often ).

Eggs are 1.25 a dozen again.   It is a good way to add protein into your dote for low cost.   Chef salad, puddings. Breakfast for dinner.   Eggs got a bad wrap, but the attitude has changed.   It's hard for some people to get past the bad stigma.   Ground beef can have less fat than boneless skinless chicken breasts.  It just needs to be defatted.   Ditto sausage.  
French fries can be more healthy than some other potatoes if they are cooked in a really hot fat, like commercially.  Studies have proved that the hot fat sears the outside and no fat gets on the potato.  A regular serving is supposed to have less than a teaspoon of fat.  

Thanks for stopping by

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Jane












Thursday, August 14, 2014

What to do with what you got.

Savy shopping is only one component of the concept of making food get on the table with little money.  Somehow, the good food has to get from the pantry/fridge to the table.  Most of us lead busy lives, and  taking care of children is a job in its self.   I have relied on a crock pot and quick meals, and precooking when time is less hectic to solve the problem.

I recently discovered a chicken recipe for the crockpot.  I am squeamish at the thought of cooking our chicken when the recipe  starts on a low heat.    This recipe cooks on high right off the bat.   I resorted to it when the freezer quit and I had just come home from a month at a "nursing home" because I broke my hip and     wrist.  I had three chickens to cook.

Over the years, I have tried many comcepts and kept the ones  that worked for our family.    Different things in different ,  stages of our lives.   At this point, I can't bend at the waist and can't chop because one wrist is cracked.   My daughter has been picking up the slack.   I do what I can.   Making spice rubs etc.

Last week, eggs were 4/5 at Fred Meyers.   Breakfast for dinner is a good alternative once a week.   It certainly helps if husbands realize that there is a problem with finances and solving the problem takes cooperation on everybody's  part.  ( my answer to the comment of a reader that their husband won't eat breakfast for dinner ).  I was impressed at 13 when my dad was hurt in the job and we had no income for a few months,   He even ate liver!

Lately, meat prices have not been very cooperative.   Chicken continues to be on sale often.  I can find cheese at Costco wholesale.  ALBERTSONS has a bunch BOGO, but they aren't telling what the original price is so I can't tell if it's a bargain or not.  I used to try for two dollars a pound average.  That's not happening.  Country style ribs  are 3.49. I found hamburger reasonable.  When a roast is more reasonable, I grind my own( or rather, I usually cut it up and my husband runs the grinder.  )
Pork chops are 1.99 at SAFEWAYS.   I can still get canned clams and tuna cheap.   Probably because someone has decided it isn't good for us.   We have been eating it for years.   I wrote a blog on that.  Enough said.   SAFEWAYS has pizza dough balls for 1.50.  I didn't like the one I tried a year or so ago, but.maybe it just got a bad one.   There is a recipe  for a good cheap easy pizza crust.
Pizza is one thing everyone likes and a way to stretch a little amount of meat.  Costco still has sausage in a roll for less that some other stores.  It's not the six  bucks it was last year, last I looked it  was 8.49 .  There is a post on how to reduce the fat in ground meat on a earlier post.  You can make hamburger have less fat that a boneless, skinless chicken breast.

You can use less meat and augment the protein for the meal with cheese that you get in sale, or eggs and milk.   ( pudding for desert, hard cooked eggs on your chef salad.   )

I buy cheese when I get it close to five bucks for two pounds.   I buy it whether  we need it at the moment or not.  It lasts a long time when kept in its wrapper.  You can also grate it and add a tablespoon of corn starch to a couple of pounds of cheese and freeze it.  Or skip the cornstarch and use it when you will be melting it.

Steering clear of boxed dinners is another way to keep your costs down.   My daughter and I diasected a hamburger meal box.  The results were remarkable .     Since then, they have revamped their boxes, but scratch skillet dinners are all over the Internet and I have posted some I wrote myself that are easy and more nutritious .

That's about all. My husband brought me a basket of clothes and I have therapy today, so I'd better get cracking.

Thanks for stopping by

Please,share

Jane






Tuesday, August 12, 2014

The ads

ALBERTSONS

Berries. 3.99

Buy 4
Dryers 1.99
outside fruit bars 1.99
Drumsticks 3.99

Milk 2/5@@

10/10, you don't have to buy 10
Ravioli, chili, bumblebee tuna, pasta sauce , soy sauce ( pasta sauce ,not such a food buy

Bread, bagels 2/5
Grapes 2.49
Peaches, nectarines 1.99

Note, I am not fond of ALBERTSONS ad, it's too hard to read.

SAFEWAYS
Raspberries 2/3

Apples 1.49
Pork sirloin chops 1.99
Kens salad dressing BOGO $$
Corn 6/2
BREYERS 2.99
Grapes 2.99. All colours.  The darker coloured grapes have more food value
Cantelope 2/5
Ice cream 2/5

Cake mix .99

Five dollar Friday
Blues
Pizza
Cod per pound

QFC
Berries 2/5
Peaches 1.49
Bread 1.79
Grapes 1.99
Oranges, pears 1.49
Pumpkin pie 2.99

Pasta 1.00  look for coupons
Ice cream 2/5
Cottage cheese, sour cream 2/3
Broccoli, celery ,99


Again, I am not finding a real bargain in the protein department.   Last weeks chicken and eggs were about it.  Eggs have a month out pull date so at four for five it was a good buy amd  stored probably in your refrigerator should last as all momth.   Having breakfast for dinner is one of the ways you can stretch your dollars, especially at that price. Chefs salad is  good with hard cooked eggs for these warm nights.

Last week we cooked three chickens because I bought two for stocking and saved one with ice crystals still on it from the defunct freezer.  Two we cooked in the crock pot.   A really easy way to cook chicken in a pinch for time.   The large pieces stay pretty much in tact, the parts submerged under the natural broth are good for tacos and chicken soup or chicken and noodles.  

The third one my husband roasted in the oven.  

Last night we had chicken stir fry.  my daughter is becoming a good cook.   We do have to have something besides chicken soon.   LOL

That's about all.

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Thanks for stopping by


Jane






Monday, August 11, 2014

There is a first for everything,

I didn't think it would ever happen.....,my husband is going to the store and indiscriminately,buying a can of coffee.    Was out of commission ( in a rehab center for breaking my hip) and didn't shop for six weeks.   Of course he has had plenty of time driving around and on his walks to go to grocery outlet and buy coffee.   Now, I am stuck without transportation for a week again.   I have to borrow my daughters car to go anywhere and that entails taking her to work ( two trips) because I can't get into the car and the baby can't fit in the truck.  He can go with the baby by themselves.   What a concept.

I have spent about 80.00 so far on groceries.  Considering that I didn't shop for sox weeks and we had to throw away 160 pounds of food because the freezer quit, I don't think that's bad.   We have a decent amount of food in the freezer and fridge and the pantry is pretty much ok I will need to buy green beans soon.

I have to download coupons.   There haven't been a lot of food ones lately. But there have been Yoplait ones and peanut butter.   Chicken cc is a buck at QFC and I salvaged one from the freezer that was still frozen.   I have been cooking  the, on the crockpot with the help of my husband.   This time we watched it and turned it off as soon as it  was done,   We have more pieces.  You would be surprised how much liquid one onion and the chicken gives off.   My daughter made chicken noodle soup out of it.    My granddaughter loves soup.

Last night we had ribs, corn on the cob and fruit salad.   The night before we had roast chicken, mashed cheesy potatoes, and sliced tomato.   Sometimes  I drizzle tomato  slices with olive oil, sprinkle it with basil and add some grated white cheese.

My daughter made a casserole skillet dinner with rice, cheese, diced tomatoes and peppers.   It called for zucchini, but dear old dad didn't like it.   Seems lots of people don't like zucchini.   Que in chocolate zucchini bread or cake!

Tonight I think we will have chicken enchiladas.   Rice and beans.   I bought all for cartons of eggs at 1.25 each at Fred Meyer last week.   We need to have breakfast for dinner one day a week.   I am supposed to be eating hard cooked eggs to build my muscle after the surgery.   At 1.25 that makes dinner really cheap, so we can afford to have red meat more often.

That's all I have for now.  Hopefully we will get the ads tomorrow.

Please share

Jane












Friday, August 8, 2014

No ads

We didn't get any ads this  week.  That makes shopping difficult for me.   I like to plan my trip ahead of time and these days I have to borrow a car and I'm  resorting to a wheel chair.   My husbands back is out and the freezer quit, so we might be winging it for a while.   Not having the benefit of the freezer stock will make things challenging.  

Yesterday, I cooked a chicken on the crock pot.  I had never done that before because I didn't like the idea of chicken not being brought up to a temp quickly.   Thos recipe is really simple and is cooked on high.

Crockpot chicken
Place a cut up onion on the bottom of the crockpot .
Place washed and ladled dry woth a paper towel chicken in crockpot.
Rub with a slice rub.
Cover and cook on high about an hour per pound.
Check to make sure chicken is done,

2 tsp paprika
1 tsp each of
Onion powder
Garlic powder
Salt
Thyme
Dash pepper.

Thanks for stopping by

Pleas share

Jane


Thursday, August 7, 2014

My shopping list / last weeks ads

We have it shopped for over a month now besides a few necessities to get by.  ( I have been in rehab for my hip replacement.

QFC
Peaches
Milk
Corn (3)
Yoplait 14 10/5 with two coupons.

ALBERTSONS

Buy 6

2 pkg English muffins
2 Popsicles with fruit in them
2 albacore tuna

12 instant potatoes


Fred Meyers
Eggs 4/5@@
Pizza (2)@@ 3.99
Hebrew national 2/7@@
Broccoli
Romaine

QFC
Chicken 4.50

Total  57.00
That still leaves me several dollars for so,es dairy and veggies to fill in.  

Last night we were dealing with the freezer intermittently thawing and freezing.   We had pork and beans and hot dogs and a fruit cup.  

I still have a few things to buy to reset the fridge to normal.   While I was on rehab, I ate for free and the rest of the family  bought just what they needed to fill in for meals out of my stock.   We still had several months of food.   In fact, I still have several months in the pantry.

Guess that's all

Please share and thanks for stopping by

Jane





Saturday, August 2, 2014

Tomorrow's ads and notes

I got tomorrow's ads,..    I was noticing that there was no protein sale this week.   Que in Fred Meyers.

Drumsticks, thighs or grill packs .99
10 percent hamburger.    3.98
Corn 10/3
Eggs 4/5@@
Digiorno pizza. 3.99@@
Hebrew national 2/7@@
Yellow squash .99
Pasta .99
Lettuce .99
Broccoli .99


Romaine is the best buy on the lettuce department.  The greener the lettuce the more food value. And romaine lasts longer than other lettuces.  In these dog days of summer, a chicken or shrimp or salmon Cesar salad is a good dinner alternative   I get salmon cheaper at SAFEWAYS or Winco.   You can clean the greens in the cool of the morning and make salad dressing.   Maybe grill  the chicken or salmon.

Betty Crocker had a article about several ways to make a hamburger mix ( crumbles and spices) to get a head start in several make ahead dinners.   I like the idea if make ahead in these hot, busy days of summer.   Our kitchen is on the east side of the house so by dinner time it's hot  in there.  One of the other summer tricks I play os to make a bunch if salads on the weekend early on the morning when it is cooler on the kitchen.   Then at dinner time we can grill a protein  to go with them.  Or make something we can heat in the microwave or put on the oven and walk away until it's  done.

Hebrew national hot dogs ( the only ones I'll buy except Nathan's ) are on sale.   When buns are not on sale, I make pigs on blankets or add them to baked beans.

Tex Mexican food is a good money stretcher.   Beans and rice make a complete protein,  just remember that beans and rice have a shirt fridge life,  they are one of the foods that spoil the quickest.
I buy canned and rinse them well to reduce the salt.   Rice is so easy on the microwave that I make it so that we can eat it in two days.   I buy very few canned fruits.  You can rinse them to reduce the sugar too.   Enchalada sauce is really expensive. But easily and cheap to make.m get chili powder in the bulk department or at Costco .  Sometimes I have to go to the business Costco to get some things,
A jus mix is one if the things the regular Costco doesn't carry anymore, along with cornstarch.   Since roast os so pricy, we haven't made a jus sandwiches in a long while.

I haven't downloaded coupons in a month because I haven't been home.   It was getting harder to find coupons for real food.  The Sunday paper has coupons for Yoplait and it's .50 on sale this week.
I haven't checked the matchup sites either because I haven't been able to shop.   I suspect I won't be going shopping a lot for a while, maybe just making lists and organizing coupons.   Adding a two up and a broken hip to the mix of shopping sounds dangerous.  LOL.  Maybe on a Saturday morning early!

Well, that's about all.

Please share

Thanks for stopping by

Jane



Friday, August 1, 2014

It's Friday, the ads finally

I finally got the ads.  Things aren't ad convenient as usual.  Next week things should be a little back to  normal.  

QFC
Peaches 1.49
Corn 3/1
Pork loin. 2.99
Dreyers 2/5
Eggs 2/3

Buy 5 , save 5
Digiorno 3.99
Eng muffins 1.99
Cheerios  2.49
Activis 4 ok 1.69



Cherries  2.99
Yogurt 10/5
Pasta 1.00



SAFEWAYS

Yoplait 10/5
Tillamook ice cream 3.99
Milk 2.89
Berries 2.99
Grapes 2.99

Five dollar Friday
Fruit bars 2/5
Lemon me range pie

ALBERTSONS
Buy 6

Ice cream, fruit bars 2.49
Tuna, relish .79
Bread, eng muffins 1.99
Cake mix .99
Albacore tuna .99
Instant potatoes .89
Jif 1.99
Oatmeal 1.49


Berries 3.99
Bread 1.49@@


That's about all

Guess I'll go back to bed

Thanks for stopping by

Please share
Jane

Thursday, July 31, 2014

Thursday the basics

I am still I'm this glorious rehab center and my husband has not bring me the ads.  He has,been such a trooper taking care if the two yo grandbaby and trying to keep a home running along with retro fitting it with rails etc so I can come home.  

My other passion is designing greeting cards.  Greeting  cards have a basic plan.  The plan can be found in cards dating back to the early 1900s .  I have seen post cards from the early 1900s and they all have the same plan.  1) a cover background 2) a stripe 3) a greeting and 4) a focal point or icon.  

A meal plan isn't much different.  You have a protein, a starch, and a vegetable or fruit.   I try to vary our protein sources so give us variety and balance,  
I developed a matrix to make life easier.  Your matrix may very well be different.   Every family has their preferences.  

2 beef
2 pork or chicken
2 vegetarian
1 fish or shellfish

I find that skillet dinners, or slow cooker dinners are a quick way to get do dinner on the table with little effort and time.  In these days if a hot kitchen, getting in and out if the kitchen in a flash is. Big plus.  

Betty Crocker has a newsletter that comes on your e mail of you sign up for it.  It is full of new and different ideas for meals.   I tend to stick to the old tried and true meals from the 50 and 60s, so ot of fun to shake things up every now and then with a new taste or two.

We have been eating things with a buffalo chicken taste lately.  Everyone in our family likes hot, including the little one, so it works.   My husbands main object to chicken is that it has a bland taste.
That kicks it up a notch.

The object of meal plans is not to get to dinner time and stare at the fridge when someone says what's for dinner?    It's too easy to be tempted ot get take out or order a pizza.   That's a good way to derail your budget.    My favorite answer to the proverbial what's for dinner sometimes is  Whatever you cook!   Takes them back every time.   LOL

You don't have to follow the plan to the letter,but have a plan.  

Don't be afraid to try new things.   We had fish tacos a couple of nights ago.  I have to admit I wouldn't  have eaten them if it wasn't that I am in here and it's eat or starve!   They weren't bad.   I a, sure that if they were cooked in a dofferent venue, they might be even better!  

I'm not feeling well, guess that's all

Thanks for stopping by

Please share

Jane