fm update

We went after the football game.    As usual, they had no Foster Farms chickens.  They had heritage the for the same price.   no dice!    We got my husbands favorite checker so  we got a rain check.

I did get chicken thighs for .88, Foster farms.    I for hamburger for 3.99 for the good quality and some fruits and veggies,    Some sake ite,s were hard to find, but I managed.   I picked up cheese even though we didn't need it right now.   Cheese lasts a long time when it is shrink wrapped.  
and,max usual, the charged us twice for the same blue cheese.   Ugh.   You have to go to the store, stand in th customer service line to get your money back.  

Fred Meyers

the ad for this Sunday


Grapes 1.28
Chicken .88
Tillamookmcheese 4.99@@
Apples, oranges .99
Strawberries 2/6
Raspberries 2/5
7 percent hamburger 3.99.   ( watch your checker, the last time they charged me 4.45) seems to happen a lot at Fred Meyers.  Either they charge me twice for the same thing, or it doesn't ring up right they don't have what they advertise. )

Pears .99
Mini carrots 5/5
General Mills cereal 1.88

That's about it.   Jane

All I can say is 72 percent......

Hormel pork tenderloins

Retail price 10.00
Cost for four 40.00
Paid 10.00


On sale at Safeways for five dollar Friday.  
Coupons are on coupons.com and in inserts.  
Just for you discount coupon.  

Nets 72 percent.  
Actually 75 percent off of qfc s retail price.  

8 dinners for 10.00!  

The ads

Safeways and Albertsons are virtually the same.

* Albertsons has a crazy 8 stock up sale.     General Mills cereals, and gold medal  flour.   1.88

Yo plait yogurt .48. $$.  *

Coupons
Jif  1.79
Star list .59
Zap Rams .69
Star kits albacore .99
Johnsonville smoked sausage 2/5
****

Apples .99
Grapes 1;99


5 dollar Friday
Avocados 5/5
Pasta sauce 5/5
Chinky soup 5/5$$

Safeways

Items between ** are exactly the same as Albertsons

To,a toes .99
Grapes 1.99
Apples .99

5 dollar Friday
Tenderloins, pork 5.00$$
Pasta sauce 5/5
Chunky soup,  5/5 $$

QFC
Peppers 1.00
Apples .99
Grapesv1.99
Barilla 1.00
Yo plait 10/5$$
DiGiorno 4.88


Haggens
Two week ad
Yo plait .50@@

Coupons.
Week 1
Soup .69
Week 2
Apple juice .99
Avocados 1.00

My experience is that they don't have the things that are on sale,    You may luck out, but the prices are the same elsewhere.  


That's about it.  
I'm not finding much meat that's really on sale lately.   Pork tenderloin at five dollars with a dollar coupon is about it,  

Thanks

Jane

Fred Meyers for tomorrow, RIte Aid and notes

I had errands for the business yesterday and combined a shopping trip .   This usually means that I can recoup gas money in savings.    Dollar tree has coffee pods for a quarter each ( 4 pods on a box for a dollar.  ) They have chocolate striped shortbread and the old fashioned bowl covers .  ( they look like a shower cap! ) they are very handy to cover fruit and keep fruit flies off and cover bowls so you don't have to wash double dishes.  Reclon fingernail polish and darling pumpkin mini bubbles for trick or treaters.  

Grocery outlet has an in ad ( in store) coupon for folders coffee -- 4.99.   rIte aid has another brand for 4.99 after points, it you have to buy two.

Fred  Meyers

Avocados .77
Chuck roast 3.97
Campbell's chunky soup .99 $$ ( dollar on four coupon in Sunday paper) limit four.   Net .75
Milk .99@@
Hill shore smoked sausage 2/5@@

Squash .69 lb
Celery .69lb
Spinach .99
Tomatoes .99
DiGiorno 4.88

That's about it.

I'm impressed with the checker at grocery outlet.  We didn't know the coffee was on sale.  It was still a good buy at 699.   I was not familiar with grocery outlet having ads.   She pointed it out and went and got a coupon for us.    That's great service.

There is a .50 on two progreso soup coupon on Sunday paper.  I'm not sure if it can be had at the dollar tree.    That would make ot .75 too.  It's a good quick lunch.   It works when you don't have leftovers and stays the four dollar or under budget.  

We usually sound less than four dollars.   I write this blog to stay under a snap budget excuse that isa benchmark.   You can easily spend more but it is good to know how to spend a RBP.   It's a lot easier to spend more than it is to spend less.  


Thanks for stopping by
Please share

Jane

The ads

Haggens has a two week ad last week.  

QFC has an ad
Safeways/Albertsons has an ad or two?  


QFC
Broccoli crowns .99
Tomatoes .99
DiGiorno pizza 4.88
Grapes 1.68
Berries2/5
Yo plait 10/5$$
Barilla pasta 10/10

Safeways

Crazy 8 sale 1.88
Cheerios $$
Gold metal flour 5 lbs

Yo plait .58$$

Buy 5, save 5, net prices
Ice cream bars 2.49
Classico pasta sauce, Kens  dressing 1.49

Peanut butter 1.79

Avocados 1.00
Folder 6.99

5 dollar fry
Zilch!  

Safeway coffee pods 3.99@@
Lindsay plies .99$$@@


Albertsons
The crazy 8 sale and the buy 5 save 5 are the same as Safeways,  

5 dollar frodays are different
Solid albacore tuna 1.00
Meringue pie

That's about it.    It is becoming evident that Safeways and Albertsons are merging,    Stat tuned for fallout.  I am just  thankful that Winco is coming October 22nd.

No ads yet.

I made split pea soup today.   I got biscuits for fifty cents at Fred Meyers.   Total cost 3.75 for soup with ham cubes and cheese biscuits.

I bought I would virtual shop assuming a person is,not on snap and has ten  dollars and Thirty dollars to spend at grocery outlet.  

There is a dollar tree and grocery outlet next to each other at 130h and aurora.   Also in Kenmore.

At the dollar tree I would buy

1. A loaf of white bread 
2. A jar of mayo
3. A package of five top ramen 
4. A package of seasoned frozen potatoes ( 24 ounces j 
5. A package of noodles.    
6. Bottle of oil
7. Cinnamon 
8. Salt. Pepper 
9. Pizza crust 
10. Peanut butter 

At grocery outlet 

1. A package of chicken tenders - Foster farms 6.99
2. Can of tuna (2) 
3. Package of split peas 
4. Stir fry vegetables
5. A canister of oatmeal. 
6. Milk 
7. Eggs
8. Cheese
9. Carrots 
10. Celery 
11. Apples 
12. Tomato paste 
13. Bisquick 
14. Ham cubes
15. Macaroni 

1. Breakfast oatmeal. Apple ( small cubes - one per day split between cups ) , cinnamon 
2. Lunches.    Tuna salad sandwiches, leftovers , top ramen , peanut butter sandwiches 
3. Dinners   

A) split pea soup with ham cubes ( split ham into four portions 

B) stir fry chicken, ramen noodles, and vegetables  ( split chicken into 1/2 pound portions ) 

C) tuna noodle casseroles 

D) egg quiche with ham ( Bisquick) 

E) pizza - chicken, ham, peppers 

F) macaroni and cheese 

G) chicken tenders, French fries 

Sausage and hamburger bulk.

One way to stretch a dollar is to buy sausage and meat in bulk.  This time I only bought two pounds of ground beef at Fred Meyers for 3.99 a pound. I also bought three pounds ofmjimmymdean sausage for 7.99 at Costco.   It is 4.99 a pound elsewhere.    A HUGE savings.  

I sliced off four sausage patties and fried and defatted the rest of the sausage.   One ,eat is sausage and egg breakfast for dinner and the rest can be used in pasta sauce. Quiche. Pizza, vegetable bean soup.  Probably 9 meals.  

The hamburger I made two hamburger patties and made a meat loaf with the rest.   3 meals.  

Total 12 meals
Sixteen dollars
1.34 a meal.  

Meat loaf : add eggs, homemade bread crumbs, 2 T catsup, onion, garlic, Italian seasoning 

Sausage ready for freezer , date with marker ( dollar tree) 

Defeat sausage , cook, drain, pour boiling water, drain.    

 
Hamburger patties, with cereal liner I between.  

 

Fried sausage before de-fatting 

Pics aren't in order, I don't know what I did when. Downloaded. Sorry.   I set aside enough meat for patties, cooked and de-fatted the sausage, and made a meat loaf.   Cooking both on batches saves a lot of time and space on the freezer.   ( you can store things flat) 

Fred Meyers ad. My take on RBP

Its hard these days to pick the RBP because there is a shake up in the food industry here and grocery prices have taken a hike up.   I watched a u tube if a lady in Texas, I was very surprised with the prices.  I know that she has a lot of kids to feed and she coupons and "shops" the sales, but the oryxes were a good forty percent lower than we have in the PNW.   

The ads 

Shrimp 5.99

Apples .99

Note: the cheese is,not a bargain......just because something has a coupon, doesn't mean it's a bargain, I want as close to two dollars a pound as I can get for cheese.   

Bacilli pasta and hunts pasta sauce.   .79@@. Note Braille pasta hasn't had a coupon recently that I could find.  That's a good price.   The pasta sauce would normally be a good price, but the dollar tree has it for .75 when you buy four with an in store coupon.   

Yogurt is 10/5 and there are coupons out there.   Get them while you can.  We get a new batch in a few days,  

Pears .99

Cantaloupe 2.00

Rock bottom Prices 

I got Campbell's soup for .59 this week at Safeways with a store coupon @@ and a manufacturers 

coupon.$$.  

Almost everyone will take both except Winco.   Stacking coupons is the best way to get the lowest price possible on an item.   

I got frozen entrees for .68  at QFC using a coupon.   Favado has a link.   

Any pasta under a dollar that is a good brand is a good buy.   Brailla  for .79 is remarkable.   

I try for meat at two dollars a meal ( three of us eat meat). That is the same amount I spent in 1970 for three of us,   I have to admit that we are eating different.   We no longer have a roast very often and steak is out of the question.   My husband has esophagus issues and the cost is prohibitive on our budget.    I can still average two dollars a meal or less.   That is what you need budget for a five dollar meal.  ( four dollars a day) we actually spend less than four dollars a day per person.   

Last night we had pork tenderloin. Baked acorn squash and honeydew melon .   

I have got diced tomatoes and beans for fifty cents lately at Fred Meyers.   

Sliced black olives are .70 at Winco.   We use them on vegetarian pizza a lot.   Also nachos 

Seasoned mashed potatoes are .87 a pouch RBP.   Occasionally I get them cheaper at Winco.   

Frozen vegetables  are always under a dollar, I prefer a pound if I can find them. 

I got frozen French fries and tater tots for .60 for two pounds with a coupon at QFC.   They are cheapest on the five pound bag at grocery outlet.   

The few times I buy a cake mix or brownie mix, I get them for a dollar.  That is close to scratch.    

Oatmeal I buy at Costco.  I want cereal at a dollar a box.   I got 12 ounce box of Cheerios for a dollar at Fred Meyers with stacking .   

Thanks for stopping by

Please share 

Jane 

Meal plans, why bother

Lots of feed back.... why bother with meal plans,.fly by the sear of our pants....I may not feel like eating that that particular day.  

Meal plans are just that..a plan.   Plans can change.   It's a starting point.   They are good because ....

• They keep you balanced.   I started to wrote plans the other day and looked at them more carefully....I had way too much processed food.    Time for a re-write.   I try for no more than once a week.    Processed food see not popular with the foodies, so they are some of the more reasonable foods in the store.  
• I try for two dollar a pound average for protein.  It would be real easy not to have a variety of meals.  
• Making a plan and a list of things that need to be used up saves money by not wasting food and you don't have to eat the same thing three days in a row.  
• Having some meals planned that are quick and efficient will stave off the fast food gremlins when you day isn't going as planned!    
• Posting meals should keep family members from eating the rice you pre made for tonight's dinner.  lol
• It takes away the " what's for dinner" delima at four in the afternoon.   I'd rather be taking a nap!    ... Really!    

Thanks  for stopping by. 

Please share 

Jane 

The ads

I basically shopped at the dollar tree and Costco this week.   Today we went to Costco and got the months worth of dairy and a few staples ( olive oil, etc. ) and of course, bananas and sausage.    The dollar store is good these days for cookies, coffee pods, and pasta sauce.  Hunts sauce has an in store coupon that makes it .75.  That is the lowest it has been  for some time.  

There was no QFC ad this week.  

 HAggens - two weeks,

Friday- Sunday
Potatoes -5 lbs .89
Parm bogo. - hard to tell if it's a bargain w/o cost.

Week coupon
Bread 1.69
Goldfish 1.00
Ice drink 2/1
Tillamook cheese 5.99

Chicken soup 1.09 ***** Safeways .79
Klondike bars  3.99***.  Safeways 2.99 just for u

Now, the dual companies .....LOL


Albertsons
Dijourno 5.00
Mission tortilla chips 1.49

.80 when u buy 10
Pasta sauce
Manwich
Retried beans
Catsup
Snack pack,
BBQ sauce

Notes:   Diced tomatoes and beans are .50 at Fred Meyers , pasta sauce ism.75 at the dollar store with in store coupon.( buy 4) Retried beans are as cheap all the time at Costco.


Safeways
Five dollar frenzie
Tri tip roast


Jimmy dean sausage 4.99 lb ( about half that at Costco)
Soup .79@@
Kraft dressing 1.49@@
Shrimp 3.99@@
Dijourno 4.99@@
Stag chili .99@@
Folders 6.99
Tomatoes .99

Safeways has the same ad for .80 when u buy 10

That's about all.

Trip to Grocery Outlet, Fred Meyer and Dollar Tree.

Usually, when we go to town, I like to try to hit as much as possible so that I can save more than the gas we use to go.    Grocery Outlet and Dollar Tree are next door to each other.    Fred Meyer is on the way home.  

At Dollar tree, I didn't buy any food this time.   I did get 100 percent cotton shirts for granddaughter.   She , like many three year olds, is a messy painter and eater.  Having a T shirt for her to change nto that is dark and doesn't show stains, helps greatly in the stress level of the house.  It isn't a bib, because she is a "big girl" and it teaches her to change into grubbies when she is doing something messy.    I found Revlon nail enamel and Elf lipstick.   SCORE!

Grocery Outlet didn't score much.   Blue cheese for .79, five head bands for DGD, and some Tillamook cheese and vegetable stock.

Fred Meyers had some good sales.  Their ad didn't have a lot, but keeping eyes open saved a lot.  
I did splurge and bought a DVD ten per cent off for DGD.  Soup was .79.  Yoplait was 10/5 and I had a dollar coupon.   I got 20 Folgers coffee pods for 4.29.   canned tomatoes and canned beans were fifty cents.  Milk was .99.  hopefully I got enough to last until QFC has it on sale again.  Frozen entrees were .79,  

We came home and put the vegetable stock, tomatoes, beans and two carrots and celery ribs in the crock pot on high for dinner.   I added some herbs and garlic and onion.   About a five dollar pot of soup and enough for tomorrow's dinner too.  

My daughter went shopping too.  She got five pair of shoes (summer) for .50 TOTAL.   Also pants, leggings and a jacket for the baby and the total was 18.00,

I digress, back to food.  

Meal plans go a long way to make sure you eat what needs to be eaten soon in your fridge and  stave off the take out bandits.   But, never underestimate the  joy of finding a unadvertised special and taking advantage of it.  

If you are on the four dollar a day budget, or less, it is imperative that you average five dollars a dinner.  That is still doable in this climate. It certainly is not the same meals we had for five dollars even five years ago, but it is doable.   Food prices have taken a jump.   I spent eighty dollars a week for the past quarter.    I do have to say that the pantry and freezer is stuffed and we don't need to spend a lot the next month.   Still, twenty dollars per person per week is not over budget.   Four dollars a day is 28.00 and that is not counting the cost of a stock.  

Thanks for stopping by
please share

jane

Fred Meyers ad

Fred Meyers ad

Grapes. 1.28
Milk .99@@
K cups 4.99
Campbell's soup .79
Pumpkin pie 2.99
Michelinas entrees .79
Tomatoes 2/4 (grape organic)
Roma's .89
Zucchini .99



Just a nite worth reading ...  FYI

Heritage farm chicken is Tyson.   Tyson is southern grown chicken.    Tyson as also has petition and ot earache from the government to ship their chicken to China for processing .  Rather ironic cause atone time, China wouldn't import chicken from Arkansas.   Besides the fact that it takes away jobs from the USA?   Just saying.......

Foster Farms has assured me that their chicken comes from wa, ore, and ca.   They are processed in those states ass well and they have no plans to change that plan.  When you buy deli CHICKEN you  don't know where it came from,  



that's about all



Thanks for stopping.

Please share

Jane

The ads

Finally got the ads today.    I went to qfc today.  Frozen potatoes are a dollar for two pounds.  

Safeways
Country style ribs 1.99
Oranges .99
Yo plait 10/5

five dollar Friday
Cantaloupes 3/5


Apples .99
Top round 3.99

Qfc
Oranges .99
Berries 2/5
Freschetta  3.99$$
Pork shoulder 1.99
Michelinas entree .88
Kroger veggies and potatoes 10/10

Albertsons
Top round 3.99
Ribs 1.99
Oranges .99
Ice cream 2.99
Milk 2/5@@
Apples .99
Mjb7.99$$ coffee



Jane

Dinner for a song!

At the dollar tree. Buy four with in store coupon , makes them .75 each -  far out pull dares.    Watch for dented cans.   

Getting organized.

Meals on a budget takes a bit of organizing.  It used to be that you could have a few tried and true recipes and rotate them to make meals that made everyone happy.    Now, people decide they need to be vegetarian or gluten free or whatever, and it takes a bit more to keep up with plans.

I have binders I picked up at the goodwill and print recipes from Betty Crocker on line.  Sometimes someone will give a new one to me,   Plastic sleeves are at the dollar store. The office big box stores have them, but I don't see the need to have super good quality for this use.   If you have the recipes under plastic it saves them from getting messed up with splatters while you cook.    I also have my personal recipe binders from the 80's .

I recently found recipes that are designed to make ahead the night before and put in the fridge.   You can come home from whatever and stick them in the oven, or in the crockpot the next morning and have dinner ready.   I find this desirable because our meal time is late because of schedule issues and by that time, I'm wasted.  The last thing I want to do is spend an hour cooking dinner AND watching a toddler.   LOL.   Before, it was nice to come home from work and shove something from the fridge to the oven and sit and watch the news with a glass of ice tea, or have time to get a load of laundry in before dinners.

I'm in the process of separating the recipes into other sub groups.   I have deserts and sides on one book and main dishes in another.  

I have developed a meal plan work sheet that helps with using up what needs to be eaten  soon and listing what you have to work with and what you may need to buy to fill in.    Most of the time  I don't need anything but I don't stock any speciality items like avocados etc.

Mohave a small closet /pantry on my kitchen.   I have different items in sections on shelves.  I can tell if I see white space whether or. It I need to watch for a sale.   This doesn't come fast, but eventually you get there.   When you find something 1/2 price  you buy two instead of buying one.  You have spent your regular money, and you are one ahead.   Eventually you get to the point where you only buy the sales on its,a the you use in a regular basis and the perishables you need.   Once a month I go to Costco and buy eggs, sour cream, cottage cheese.  I watch Fred Meyers for milk and buy as much as I think we will need before it goes on sale again, watching our consumption and pull dates.  Usuall I can rotate between qfc and Fred Meyer sales and cover ourselves.  I haven't had to pay full price for milk in a while.

We get Winco on October 22nd.  I can't wait.  It is no sere that I am not a anzmoured with the merger or buy out of albertsons and Safeways.  It has created a big upheaval in the grocery industry and now Haggens has filed chapter 11 stating that they have lawsuits pending from the ,eager and owe wages.  My daughter was stiffed out of three grand worth of wages, it os,not a good thing

At least now, we have Kroger and Winco along with Costco and grocery outlet to stay the tide until things level out. I suspect that the two stores will merge, and unfortunately, stores will close and jobs will be lost.

Being flexible and changing meals to adapt to the rising cost of some food items, knowing your prices on your staple ite,s and stocking when it's a RBP are tools you can use to keep your grocery down to a manageable amount.

The Internet can be a wonderful resource for recipes and ideas.

Thanks for stopping bylease share

Jane

Fred Meyers.

There was some discussion on Facebook about grocery stores.   The newspaper was discussing the difference between whole foods milk and safeways milk, safeways was more expensive.   This milk was six dollars a gallon.   I am comvinced that people with six figure salaries can afford food from those kinds of stores.   The rest of us would like to have a roof over our heads and clothes in our backs too.   LOL.   The discussion changed to the most expensive and the cheapest stores.   The Everett herald some years ago made up a typical grocery basket list.   Then they sent people out to price the list at chain grocery stores.   At the time qfc and Fred Meyers were owned by separate companies.   qfc was the most expensive and Fred Meyers was the cheapest.    Now I would love to do that experiment, but don't have the manpower.   My best guess would be that Haggens is the most expensive and Winco would be the cheapest.   Safeways used to be my go to grocery store, but things changed when Haggens took over.    I, convinced they are slowly merging the two stores.   it will be interesting to see the end result.  

Fred Meyers ad

Stone fruits are .99 ( plums, nectarines, peaches
Butter 1.69@@limit 2
Cheese 4.99@@ limit 2
Cheerios. 1.49 @@$$ limit 4. Nets a buck with coupons
Foster farms grill pack .99 ( note :  only one time in five have I found grill packs when they were advertised.)


The coupons this week are good.   Werthers original candy ismamdollar off two.   They are at the dollar tree.   Also. There is a coupon for soup.   I think it is at the dollar store too.   There are name brand foods at the dollar store.    Anything with a six in the start of the bar code is from China.    Dollar store has a limit per transaction in coupons,  I think it is four.   When you score a match up, it is usually a good price .  The dollar store is already a bargain in most cases, and add a coupon, it's really a bargain,   So,e things, however, are more expensive than a grocery store sale price.   It still boils down to know your prices.  I have the handful of staples we buy memorized.   But, numbers come naturally for me, I was an accountant for years.   Many people use a price book, either a small notebook they can carry with them, for a spread sheet in the computer.    My tablet has a spreadsheet.

The ads

Rather disappointing ads this week.   That being said I don't need to buy anything but ice cream, and it's on sale and its my favorite brand!    SCORE!

Being flexible goes a long ways in doing groceries on the cheap.  

Haggens is filing for bankruptcy.   The way they raised prices doesn't surprise me, but apparently or stems more from the circumstances around purchasing ALBERTSONS and SAFEWAYS.   I think they are working towards combining the two stores.  Their ads are looking more and more alike.   The prices have made a remarkable increase, and I, not liking that two companies control most of the chain stores and the lack of competition.    The shopper looses in that scenario.    We do have WINCO coming in and they are advertising for workers, so it must be sooner than expected !   And,mothers is Costco, grocery outlet, the dollar store ( for a select few things ) and big lots.


2 week ad until 9/15
Haggens

Beef chuck or eye of round roast 3.99
2 lbs carrots .89
Red potatoes -5 lbs 2,00
Coupons
Johnsonville brats 1.99
Re fried beans .79
Fiona paper towels 2.99$$
Cheese 4.99
Tillamook ice cream 2,99

ALBERTSONS
Buy 5, save 5
Net prices
Ore idea frozen potatoes 1.99
Oatmeal, 1.88
Cookies 1.99

Freschetta  pizza 4.99@@

Tillamook sale
Buy 10.00
2 lbs cheese 6.99
Yogurt 20/10
Sour cream 5/8
Sliced, shredded cheese 3/10
Ice cream 3/10
Ice cream bars 3/10
Sliced cheese 2/10

Cantaloupe 2/cucumbers, bell peppers 1.00

QFC

Chicken .99
Broccoli, tomatoes .99
Milk 4/5

Buy 5, save 5

Freschetta 4.99
Apple juice .99
Klondike bars 2.49


SAFEWAYS

Five dollar Friday
Johnsonville dinner sausage
Chicken strips FF
Cheese -2 lbs
Digiorno pizza
Angel soft tissue $$

Can't elope 2/5
Cucumbers, green pepper 1.00


Bs brownie mix 1.00


That's about it.

Thanks for stopping by

Jane

Questions,questions,questions.

What do you do when you aren't on snap and you don't have any sum of money at a time to stock.
The sad truth is there are a lot of people on this world, and each one of us has a different personality.    There are two kinds of people that land on snap.   There is the person that has just lost their job, had a baby, or fell on temporary hard times, and the person that is a generational welfare person, and probably some that are in between the extremes.    I would venture to say that there will b some people that are too lazy for whatever reason to make the effort to put nutrition on the table with little resources.   Sometimes , it is because they don't know any better, sometimes it may be because of mental illness.   I won't try to address the latter, I'm no expert by any means.  If it is just because they don't know how to cook, or don't know how to find bargains, or what to buy, or are overwhelmed by the magnatide of their situation, I can at least steer people on the right direction.  

We , in this area, have a dollar tree in every neighborhood, usually next to a Safeway store or a grocery outlet.   If I was trying to save gas, or had little resources, I would pick one that was near a grocery outlet.  That would be 130th and aurora in Seattle or in Kenmore.   You can go a long way to put food on the table shopping at these two stores,matching the ads, and finding coupons.   There are coupons on the Internet, but also in the paper and even of you don't have the buck for the paper, you can probably find the ads and coupons if you ask around,  often they are just put in people's recycle and they would gladly give them to you.  

As a rule of thumb, I would stay away from ready made and processed foods.   Myself, I try to limit our intake of processed foods to once a week.   If you have an completely empty pantry, I would, however resort to some boxes.  The deal breaker for me is if a box is cheaper than I can make it from scratch.   If a recipe calls for an expensive item ( a special sauce or creamed soup for example) I find a way to substitute.   Cream soups can be substituted with a cream soup base mix you make yourself, Google "taste of home/ cream soup mix.".

That being said. There are things at the dollar tree that can easily make a meal on the cheap.  

Top ramen is 5-6 packages for a dollar.  There is also bags of frozen stir fry vegetables and vegetable oil or a olive oil blend.   You can stir fry vegetables mad add the cooked noodles.  Save the flavor packet.

Add the flavor packet to some milk and flour and make a thickened sauce.  Dollar tree has tuna and noodles for a dollar a piece.  

Uncle bens rice mixes are a dollar.   There is a coupon for 1.00 on four .  That makes them .75 each.  

Grocery outlet has cheese for a buck for 8 ounces  often.   You can add cheese to any starch and add protein.  

With a coupon, pepperoni is  .50.    Even without it. 1/2 a dollar bag of cheese, a dollar pepperoni, and a dollar pizza crust from the dollar store will make a pizza .  Add part of a can of tomato paste, or there is pizza sauce at the dollar tree.  Use part of it for a pizza and add the rest with cheese and macaroni for a casserole.   I have got mixed peppers for as low as fifty cents at grocery outlet.  

Bread is a dollar, peanut butter is a dollar.   jelly  is a dollar also.  

For a treat, there are chocolate striped shortbread cookies!    Cereal is a dollar, try for the least sugar coated one,   And juice drinks are four for a dollar.  As well as applesauce.  

Oatmeal is cheapest on the canister at grocery outlet.  

I got a bag of Foster farms chicken tenders cheap at grocery outlet.    They can be cubed , cooked, and added to any casserole.  

I have gotten pancakes , just add water, for fifty cents.   And sometimes you get is near the pull date and can be had for pennies.  

Being flexible and having a watchful eye for bargains can go a long way to put food on the table for pennies, even of you don't have a lot of money at a time.  

Meal plans from shopping trip

Yesterday my daughter and I went to Costco.    I got cucumbers, peppers, and butter.  
I am still under budget.  

Meals from shopping trip

1. roast pork tenderloin , oven roasted potatoes, carrots, peppers, radishes.   
2. Pizza from crust bought at grocery outlet and cheese from Costco.   
3. Fish packets ( spinach, rice, white beans. Tilapia, green beans.   
4. Egg cups made with tortillas and eggs, spinach and cheese, fruit ( use spinach left over from fish packets) 
5. Pork and vegetable stir fry ( use ramen noodles only ) and stir fry veggies.  Add spinach!   
6. Meat loaf, baked potatoes, salad.   ( peppers and cucumbers ) 
7. Out / leftovers 

Notes : 

1) Pork tenderloin was four dollars with a coupon.    Peppers are a dollar ( sometimes .50 at grocery outlet) and radishes are .50 at Fred Meyers.    Meal 4.00

2) pizza ( 1.50 crust, .50 cheese ( grocery outlet) tomato paste .10) total 2.10

3) fish packets ( tilapia 2.50, bens .50, rice, green beans .50.   4.00

4) eggs, tortillas, spinach , cheese - 1.62 

5) pork ( from #1) top ramen .40, stir fry veggies 2.00. Total 4.40

6) meatloaf 6.34, potatoes .30, salad 1.50.   8.14 

7) leftovers. 

Total. 3.38 per meal.  

Add a bag of salad 2.68, cucumbers 1.00, spinach 1.00, tomatoes 3.00.   1.28 per meal.   

Total  4.66.    

Under five dollars a meal based on six meals.