Sunday blog meal plans

This is tomorrow's meal plans for next week.    Busy weekend planned.    Meals aren't necessarily in chronological order.  

1. Hot dogs, salad. Veggie sticks 
2. Pizza - scratch 
3. Fish hobo packets 
4. Tacos, refried beans, Spanish rice.   ( homemade - non fried , refried beans ) 
5. Tomato chicken salad w crescent rolls 
6. Acorn squash, baked , chicken thighs, broccoli 
7. Breakfast 4 dinner.   

Fred Meyer ad for SUNDAY

Oranges .99

Grapes 1.69

Raspberries 2/4

Pears. 99


Milk .99

Cottage cheese/sour cream .99@@

Campbell's soup .79@@ $$) note  it is .75 at Winco on the main isle.  


80 percent ground beef 2.99


About it.   I tried this time to separate food groups.   To make it easier to shop.  
Save time where you can and don't save time where  it counts.    Taking the time to clip a dollar coupon, or plan a meal to ise up what you have , or to find the best buys on the things you use  regularly makes money.    It cuts your food bill.    Spending all day on the grocery store makes you spend more.    The more time you spend in a store, the more money you will spend.   Stats show that the bigger the grocery cart, the more you will spend if you aren't aware  of what you are spending.

Go to the store with a list or a good idea of what you are going to buy.  I know before I ever walk into the store, what I need, what's on sale, amd what I used up so if it's a good price , I need to replenish,  

You can bet that if I go to Winco I will

• replentish the sliced olives if we used them and they are .58 
• replentish the diced milk peppers at .58 - the lowest price anywhere.   
• Check the bread supply 
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I know usually, if I need dairy and if there is an Ibotta or coupon for it.    I also know of Fred Meyer has a lower price.   Often they do certain weeks.    

          Vegetables usually have the cheapest prices, cheaper than the fresh food market.   I, too already know of I need something and how much it is at FM.

The only impulse buys will be if something is marked down dramatically and I know it will keep or we can use. It.   Chocolate rice crispies were a dollar off a bag.   I'm all over that.  We use six cups every time we make crispy treats.

My average grocery basket is 25.00 unless I find a really good meat sale.   I haven't found one of those lately. I'm looking for split chicken breast.   They are a bit higher than what they are in sake at FM.  I just haven't seen a sale, they missed their rotation.

Quick ideas for meal plans

List of quick ideas when your imagination took a hike!

• Mac and cheese 
• Speghetti or other pasta with a sauce. Meat or meatless 
• Cheeseburger macaroni 
• Tuna  melts
• Cesear salad with chicken, or salmon 
• BBQ chicken thighs or drumsticks 
• Sloppy joes 
• Hot dogs 
• Sausage and sauerkraut or peppers 
• Quesadilla with soup 
• Tacos or nachos 
• Baked potato bar - - good way to use uombots amd pieces of leftovers.   
• Tuna or salmon  casserole.    
• Any solid precooked meat with oven roasted veggies ( chicken parts, sausage) 
• Salmon burgers 
• Eggs, toast, and fruit 
• Quiche with veggies 
• Impossible pie 
• Chicken pot pie  - Scratch 
• chicken noodle soup 
• Stew with just about anything - depression stew is potatoes, carrots, amd any vegetable or meat that you have a little of. *
• 
  

I found salmon burgers at Winco yesterday.   I didn't buy them because our freezer is full.   But , four burgers  were 3.00.    Not bad considering the cost  of a can of salmon at Costco.   Certainly a treat to cost average your meals.    

*. I learned depression stew from my mother,   My dad had been hurt in the jib,  labor and industries took until the week before he went back to work to send the disability check.  We lived off savings and my mother got really creative.woth meals,   We had liver and depression stew , that I'm sure she learned from her mother during the Great Depression,    We had other things, too, but that was the remarkable things I remember.    I think it's a lesson in there is always something good that can come out of adversity.    Moms had a little bacon, a few baby meatballs. Potatoes, carrots. Celery.  

Groceries on the cheap is looking at the "put the meal on the table train" from  a different perspective. 

The emphasis is on purchasing good shelf stable or frozen food  for a RBP in quantity - enough to last you until it goes on sale again or to keep a controlled non-perishable stock of the things you  use  on a weekly basis. 

This means that instead of shopping daily or weekly for just the things you need to cook your meals for the week. You go to two stores and buy :
1) a protein that is a RBP - enough to make that meal for x number of days. (I.e.: if you eat it once a week, buy enough for 4 meals.) 
2) produce and dairy you will need to fill in the meals for the week. 
3) a stock item, if you need to and it is on a RBP - enough to fill in to your self imposed stock level. 

You often are paying 1/2 price for your food.   This allows you to put well-balanced meals on the table consistently on a four dollar a day per person budget.   You spend more time on the locomotive ( planning and shopping ) end of the train, and less time in the caboose ( kitchen j) by cooking more efficiently. 

 Four dollars a day is the target amount for people on snap.   My premise is that of you can do it on 4 dollars a day, spending more is not difficult and you still get more nutrition for your buck. 

Freaky Friday

Keeping track of what you spend  on food is a good way to keep yourself on budget. amsoreqdmsheet in the computer works well,  I can see stats for the last couple of years,   I only went high the month that we replenished the freezer because of the great melt down.  

We have steadily have been hovering at 75 dollars a week for what I think is the equivalent of three people.    My daughter buys some of her own food, but we supplement them.   

The USDA has stats for my husband an I is 92.29 for thrifty.   There are four price structures and this is the lowest. Granddaughter is another 24.80.    But, that is for food EATEN at home.  It does not cover the pantry and freezer stock.   

Stocking at least enough of canned goods ( we all know that freezers can fail,  especially if  the power goes out) .   Dry beans etc may be good during good times, but you still need some canned goods enough to carry you through a few days in case of an emergency.   The power goes out here during wind storms.  We have a lot of trees and a lot of wires.    We happen to be on a short grid.   When the power goes out, the power  company fixes  the grids that supply lots of people first. We are usually one of the last ones.    Stocking just makes sense-- and cents.   

Last night , we had nachos with taco seasoned chicken, tomatoes, cheese, black beans and salsa.   

Tonight we are having fish packets.   

Planning meals , buying your food at 1/2 price or less, couponing when appropriate, and taking advantage of rebates can lower your food bill and take the stress of what the what can I rustle  up for dinner demonds.   

There is something about always having some food in the house that takes away some of the stress of not having a lot of money.   Money or the lack of it is a big factor in stress levels.  Prolonged stress is a big co. Tribute for factor to a host of medical issues.    A little planning and learning how to stretch your food dollars can be a great help.    

Groceries on the cheap is looking at the "put the meal on the table train" from  a different perspective. 

The emphasis is on purchasing good shelf stable or frozen food  for a RBP in quantity - enough to last you until it goes on sale again or to keep a controlled non-perishable stock of the things you  use  on a weekly basis. 

This means that instead of shopping daily or weekly for just the things you need to cook your meals for the week. You go to two stores and buy :
1) a protein that is a RBP - enough to make that meal for x number of days. (I.e.: if you eat it once a week, buy enough for 4 meals.) 
2) produce and dairy you will need to fill in the meals for the week. 
3) a stock item, if you need to and it is on a RBP - enough to fill in to your self imposed stock level. 

You often are paying 1/2 price for your food.   This allows you to put well-balanced meals on the table consistently on a four dollar a day per person budget.   You spend more time on the locomotive ( planning and shopping ) end of the train, and less time in the caboose ( kitchen j) by cooking more efficiently. 

 Four dollars a day is the target amount for people on snap.   My premise is that of you can do it on 4 dollars a day, spending more is not difficult and you still get more nutrition for your buck. 

Bargain stores haul.

Today, we had to go into another town for business.    We always go to grocery outlet and the dollar tree at that particular town because they are some of the best managed  stores in the area.    If I go to the bargain stores I can make up the gas money and more in savings.  

Grocery outlet.
Horseradish ( the real thing ) .50
Flour tortillas .50
Star Wars chicken noodle soup .50
Aged Swiss cheese slices.  1.99
Tomato paste .39

Total 6.39
Savings 12.16

Dollar tree
Puffs tissue .50 with coupon
French brown n serve rolls 1.00

Total food 1.00
Winco foods

4 pizza pretzels 2.98
Ragu garden pasta sauce .78 coupon
Eight  chicken noodle soup.  W coupons 3.60.  Or .45 a can.  
White bread
Strawberries
2 lunchables   for granddaughter.  

Total 12 08

19.47 total
The soup also alone would  have been 12.72.   Plus the Ragu is 14.0.  

Thursday, September 15

We made chicken salad BLT sandwiches and had vegetable sticks that I made in Monday's prep day.  
They were really good.  

Yesterday I shopped at QFC, no coupons.    I still saved almost 50 percent in spite of the fact that it was late and I bought a TV dinner for lunch.    I spent 10.00 and  saved 9.48.  

I used  the B4S4 sale.    I got blue  Bunny  ice cream, a very large jar of salsa, and two pound packages of frozen veggies for a dollar.  

Frugal is in the eyes of the beholder.   A frugal person on Pinterest thought a 12 ounce package of frozen, organic broccoli for three dollars was frugal.    Hello, fresh, regular , broccoli is .88 a pound at Fred Meyers.   Organic, frozen is a little more than a dollar at Costco.    When you can get the same thing for 67 percent less, it's not being frugal.    Maybe she was comparing it to food  from Mars?    LOL.  

I found it interesting that an article came  across my computer about a university stidy that had been skewed because the researchers had been paid to skew the numbers.    Just another reason why you have to look at the whole picture  to see if you really want to change your diet because of a "study" .  And, give it the logic test.   I worked as an accountant for many years.   After you finished a p and l, you stood back and gave it the logic test.    I honestly don't think that sugar causes heart disease.   I think that  being obese causes heart disease and sugar causes obesity.    It's like they are saying that you don't need to count cholesterol; you need to count your saturated fat .   The fat causes the heart disease, the colesterol  doesn't.   Saturated fat is easier to control.  

I'm still going with Moderation.    There have been too many studies  lately that have backtracked the older studies.    Something  is good for you in 1990 and bad for you in 2000.   My mantra is still eat balanced.   Eat in moderation,   Eat a variety of foods.    Avoid too much sugar, salt, saturated fat and hydrogenated oils.    More than one study, basically the entire medical community has to say it is bad.  
Natural has to be better than fake.    Moderation is the key.  Now, if your doc says different, by all means you have to go with the doctors recommendations.  

On another note, I cut the ends off the baby romaine that is made our salad from on Oreo day and put the stub in water.    It's growing already.   I put  it in the edge of the sink and change the water when I do dishes.   A neat experiment for the children if nothing else.    You are supposed to be  able to grow another head of lettuce.    

I have got our food down to three dollars a day.   We eat well.   I have added some scratch cooking and I'm trying to regrow vegetables to see if I can get the numbers down, or at least maintain the status quo with rising prices.    We don't need to do that, it's a game.   The more things I can wrote about and see if they are workable, the more I can help someone that really needs to cut costs.  

I also have a full pantry and freezer about now,   I know that we are going to experience high utility bills and high medical bills going into fall.   I am postured to rode the storm and have a no sound month or two if we need to.    There is a certain satisfaction in knowing your bases are covered.    Just saving money isn't as good, because I get fifty to seventh eight percent on the dollar couponing and planning our food budget.    No bank is gong to give me fifty percent on my money.  



Groceries on the cheap is looking at the "put the meal on the table train" from  a different perspective. 

The emphasis is on purchasing good shelf stable or frozen food  for a RBP in quantity - enough to last you until it goes on sale again or to keep a controlled non-perishable stock of the things you  use  on a weekly basis. 

This means that instead of shopping daily or weekly for just the things you need to cook your meals for the week. You go to two stores and buy :
1) a protein that is a RBP - enough to make that meal for x number of days. (I.e.: if you eat it once a week, buy enough for 4 meals.) 
2) produce and dairy you will need to fill in the meals for the week. 
3) a stock item, if you need to and it is on a RBP - enough to fill in to your self imposed stock level. 

You often are paying 1/2 price for your food.   This allows you to put well-balanced meals on the table consistently on a four dollar a day per person budget.   You spend more time on the locomotive ( planning and shopping ) end of the train, and less time in the caboose ( kitchen j) by cooking more efficiently. 

 Four dollars a day is the target amount for people on snap.   My premise is that of you can do it on 4 dollars a day, spending more is not difficult and you still get more nutrition for your buck. 

The reason you coupon.

A prime example of why it pays to coupon.  
Oir granddaughter  loves chicken noodle soup.    When we are having something she doesn't like, that's what she wants to eat.  

Chicken noodle soup is 1.59 at QFC this week.   It is .75 at Winco,    I have 1.20 off of four cans.  
That makes the soup. 3.00 less 1.20 or 1.80 for 4 cans .   That's instead of basically 1.60 for one can.  
Or, another way t look at it,  .45 instead of 1.59 or more than a four dollar savings.  

That, in my book is a chunk of change.  

I saved 50 percent on buy four save four at QFC.     That was almost ten bucks.   I bought broccoli, green beans, bliembinny and salsa!  

5 things not to buy

ala Pinterest.      5 things not to buy - based on quality , OMG it has what in it.. or just no bang for your buck.   Just my educated opinion.  

1. Bread crumbs.   Way too much money for dry bread that you can make from bread that you are throwing away.   
2. Southern grown chicken.    If they aren't toting where it comes  from, don't buy it.   I like grown in the PNW.   
3. Parmesean cheese in a carton.    Read the ingredients.   Some have wood pulp in them.   Cellulose is just a nasty word.   
4. Hambirger meal box. Pound for pound , it's very expensive.     At the cost of the one I bought, the sauce mix was 13.00 a pound,   Subtracting the 4 plus ounces of pasta in it.    
5. Dry soup mixes.   This is for the "and it's got what in it? Factor.    

The ads

Alberways

Apples .79



I can honestly say...that's about all. Folks.  

QFC
Pork shoulder 1.79
Grapes 1.48



Buy 4, save 4

Blue bunny 2.99
Freschetta 3.99
Salsa 1.49



Sour cream 3/5
Berries 2/5
Radishes 2/1


That's about it.  

I can't cook that recipe I don't have xxxxx.

There are zillions, no exaggeration, of recipes out there.    Everywhere you look. Facebook, web sites, even grocery ads.    A lot of them call for a box of this , or a specialty food that you don't have or that is expensive.   Don't overlook a recipe because it has an ingredient that you don't have.   That being said, it's not easy to substitute a main ingredient.    Or not, last night we had Mexican lasagna Stack.   It called for beef .  I used chicken.

I precook meat all the time to save time.   I just skip that part of a recipe.  
Some recipes call for a list of spices that are clearly Mexican or Italian.   I have already made taco seasoning and Italian seasoning and often times I substitute a long list of spices for my already made blends.    It just saves time.  

On the cheap spends more time shopping and planning than cooking.   It pays to shop wisely.    You can cook good and tasty food efficiently,

Many recipes are starting from a box or bag of something,   Usually something  that costs a lot and is full of preservatives.    If it is shelf stable, it's either canned, or has preservatives to prolong its shelf life.   Many times you can make your own mix or figure out an alternative.  

Case in point ( example).
Betty Crocker  has a recipe on lime for a new version of tuna noodle casserole.    It's probably more nutritious and  less fat laden than our old cream of mushroom soup version.   But,not calls for leek soup mix and a brand of bread crumbs.


I am going to :
1) make my own bread crumbs.   Bread crumbs can cost upwards of 2.00 a pound for someone's dry bread.   If I top a casserole., I usually add breadcrumbs with dried parsley and some parmesean cheese.    I use parmesean cheese from the deli department that I have grated or a blend of hard cheeses.    Costco has a wedge of a hard cheese for 12.00 .  Its huge. lasts forever and you can grate it with  a micro plane.    Good taste, less fat.   Don't buy that stuff in a green box.  It has wood pulp in it.  You want real cheese.



It calls for you to cook linguine and add frozen broccoli two minutes before cooking time is to end,

You cook linguine  and add broccoli during the cooking time,    I would add the broccoli and red peppers a few minutes before the cooking time was to end.   Wash the broccoli and Lenore's on vinegar water first.    I usually do that on kitchen management day,

It calls for an envelope of leek soup mix.    I will google leek soup mix and find the ingredients.  From the recipe om assuming it with milk makes a cream soup rule of "gravy" .


Leek soup mix :

Ingredients: 

Ingredients: Wheat Flour, Maltodextrin, Onion Powder (Contains Sulfites), Modified Potato Starch, Potatoes*, Salt, Hydrolyzed Corn Protein, Monosodium Glutamate, Partially Hydrogenated Soybean Oil, Leek*, Whey (Milk) Guar Gum, Yeast Extract, Spices, Natural Flavors (Wheat), Turmeric, Disodium Guanylate, Disodium Inosinate. *Dehydrated. Made In A Facility That Processes Milk, Egg, Soy, Wheat, Sesame, And Sulfites.

Let's Analyze this.

Flour, onion powder. Potatoes, salt. Oil, leeks. Spices, including tumerick.
That reads-- white sauce with onion powder and salt.
My white sauce mix has cornstarch , low sodium chicken granules, and non fat dry milk.   Add onion and salt.

Or second alternative, is canola oil, flour ( roux - equal parts) and liquid of choice. Milk , non fat milk, or low sodium homemade chicken stock.  

In either case, skip the milk.

To recap :
Cook linguine in salted water adding broccoli and red pepper chopped the last few minutes of cooking time.    Drain .   Put in greased casserole dish.    Make white sauce recipe and add a can of well drained tuna .   Stir  to combine with noodles.    Add a topping of breadcrumbs and parsley and parmesean  cheese. Bake about 20 minutes  until everything is heated through.  About 350 degrees.

Five things to cook on the fly.

Ever have one of those days when everything you touch seems to disintegrate in your hands...and the last thing you want to do is to cook dinner!

Five things to get  dinner on the table  fast:

1. Baked potato bar.    Basically, potatoes bake in minutes in the microwave.   Clean out the fridge  and set out anything you can stuff a potato with-- chilli, sour cream, grated cheese, broccoli, bacon bits, ham cubes, salsa......let your imagination run wild!    I'd prolly stop at chocolate!     
2. Quesedeas, and  tomato soup.   
3. Impossible pie.   Your prep time is minutes and you can use just about anything you have in the fridge to fill it.    
4. Breakfast 4'dinner,m  eggs, toast or biscuits or English muffins and fruit.   
5. Pizza!   Frozen pizza or pizza from scratch,moralizations from a crust at the grocery store.   

Having a stock and having ore cooked meat in the freezer always helps in this situation.    

Monday meal prep day

Last night we had rice and leftover vegetable bean soup.   So, tonight we are having pork chops and
Acorn squash.

Going  over the meal plans is the first step.   It makes. I sense to me to clean the kitchen before I mess it up.

• Make a green salad.  Put a paper towel on the bottom of the container. 
•  Clean and cut veggie sticks. Having the same sides more than one day saves prep time.
• Cook from frozen the chicken breast for Mexican lasagna and BLT chicken salad sandwiches.  They will need to be eaten close to the same day.
• Cook black beans 

The rest of the work this week has to be done the day of.   We can eat chicken BLT and Mexican lasagna skipping a day for variety.    

I got veggies and fruit at Costco this weekend, so I will clean them .  

Easy day today!    

We are trying two new recipes this week.    I usually only try one every now and then.  

New recipes spice things up and help when you are cooking on the che

Groceries on the cheap is looking at the "put the meal on the table train" from  a diferent perspectives.

The emphasis is on purchasing good shelf stable or frozen food  for a RBP in quantity - enough to last you until they goes on sale again or to keep a controlled non-perishable stock of the things you  use  on a weekly basis.

This means that instead of shopping daily or weekly for just the things you need to cook your

meals for the week. You go to two stores and buy :

1) a protein that is a RBP - enough to make that meal for x number of days. (I.e.: if you eat it once a week, buy enough for 4 meals.)

2) produce and dairy you will need to fill in the meals for the week.

3) a stock item, if you need to and it is on a RBP - enough to fill in to your self imposed stock level.

You often are paying 1/2 price for your food.   This allows you to put well-balanced meals on the table consistently on a four dollar a day per person budget.   You spend more time on the

locomotive ( planning and shopping ) end of the train, and less time in the caboose ( kitchen )by

cooking more efficiently.

Four dollars a day is the target amount of snap.  My premise is that f you can do it for four dollars a day, spending more is no difficult.  

 

Meals for week of September 12

Note : We shop first, and  meal plan afterwords.   I ised to meal plan and wrote a list.   After a few oops where I went for the meat that was on sale and either there was none, or ot looked nasty, I started shopping first,   We usually have a stock of meat that I have purchased on a rotation basis.   I keep a stock of things in hand that we use on a regular basis so after meal plans, I isualky only have to pick up a few things.  

Meals

1. Vegetable bean soup , cheezy biscuits.    
2. Pizza , green salad 
3. Hot dogs. Pasta salad, celery and carrot sticks 
4. Nachos , beef. Cheese. Tomatoes. Peppers 
5. Fish packets :  lettuce, rice. Fish, green beans 
6. BLT chicken salad Sandwiches. ( for two cookbook) 
7. Mexican lasagna ( for two cookbook) 

Notes : 

1) vegetable bean soup is leftover from Saturday.    Cheezy biscuits are baking powder biscuits.   Roll into rectangle, sprinkle with cheese and herbs, and roll up jelly roll fashion,   Cut into 1 inch slices and bake as directed for biscuits.    

2) pizza crust scratch (.40) green salad.   Cut the ends off the romaine and put in water and let grow.    

     Cheese has been two dollars a pound, and less of you can stack it with a basket coupon.   Stick and freeze.   

3) Hot dogs. Pasta salad. And veggie sticks.   Suddenly salad was .85 with a coupon.   You can control the fat.    Hot dogs were 2.00 for Nathan's last week.   Bins are cheapest at Winco or you can make them yourself.   

4) nachos.  Tortilla chips are cheap at Costco.    Add salsa ( in a 1/2 gallon bottle) , cheese. Tomato and peppers.   Peppers. Docked milk are cheapest at Winco.    (.58) 

5) fish packet : layered on parchment and baked on the oven. NO dishes Yah!   

6) BLT chicken salad Sandwiches.   Recipe has roll recipe included.   Uses,chicken. Cream cheese (1.25 last week) chives and basil , lettuce, tomato amd bacon!  

7) Mexican lasagna : corn tortillas. Chicken w tomatoes, taco type seasonings, corn, black beans and,cheese.  Top with sour cream, peppers etc.    

We love Tex-mex.    I try for a matrix of protein so that we get a variety of foods.    As in anything, moderation of the key.    

I get chicken breast, bone in for a dollar a pound, Washington grown.   I de-bone them myself-- only a few minute chore and the bin is is that I get meat and stock from the leftover bones.   

Scratch cooking plain  and simple.  Not time consuming.   I don't  have the time or stamina to cook for hours.    I want  cheap, quick, scratch, and tasty....I want it all!   LOL ..and I figured out how to get it!   And, I'm sharing!     LOL.  

Groceries on the cheap is looking at the "put the meal on the table train" from  a diferent perspectives.

The emphasis is on purchasing good shelf stable or frozen food  for a RBP in quantity - enough to last you until they goes on sale again or to keep a controlled non-perishable stock of the things you  use  on a weekly basis.

This means that instead of shopping daily or weekly for just the things you need to cook your
meals for the week. You go to two stores and buy :
1) a protein that is a RBP - enough to make that meal for x number of days. (I.e.: if you eat it once a week, buy enough for 4 meals.)
2) produce and dairy you will need to fill in the meals for the week.
3) a stock item, if you need to and it is on a RBP - enough to fill in to your self imposed stock level.

You often are paying 1/2 price for your food.   This allows you to put well-balanced meals on the table consistently on a four dollar a day per person budget.   You spend more time on the
locomotive ( planning and shopping ) end of the train, and less time in the caboose ( kitchen )by
cooking more efficiently.

 Four dollars a day is the target amount for people on snap.   My premise is that of you can do it on 4 dollars a day, spending more is not hard!   

the jury is still out. ....

A woman on a u tube ( Living on a dime ) interviewed a medical doctor that had worked for the EPA and was very knowledgable about nutrition,

Some high points that I found more than interesting,  

1. There is absolutely no nutritional difference between organic and regular grown food. 
2. Organic food is grown in POOP. 
3. There is a 7 times more chance that your food is contaminated if it is organic with anything like listeria or ecoli.   
4. Non-pasteurized milk  is not healthy 
5. There is no scientific proof that GMO is bad.   That being said, he said that he would avoid it until more evidence is in .   
6. NO ONE  SHOULD  EVER BE ON A VEGAN DIET.    BUT, IF YOU CHOOSE  TO BE VEGAN , BE SURE TO TAKE SUPPLEMENTS TO REPLENTISH  THE VITAMINS YOU ARE NOT GETTING  IN YOUR DIET.  
7. IF  YOU ARE OVERWEIGHT OR DIABETIC, SKIP THE CRAZY DIETS.   JUST LOWER YOUR CONSUMPTION AND CUT OUT THE SUGAR.   AND, HONEY IS THE SAME TO YOUR BODY  AS SUGAR.   
8. There has been a increase of cancer in doctors and nurses.    They figure it is from  the nasty chemicals that they have to use to kill the antibiotic resistant germs in the hospitals.   
9. Buy your produce from local farmers.    Grow it yourself if possible.    
10. Organic growers can not produce enough food to sustain all of us.    Pests can wipe out  an entire crop.   
11. Organic foods do have pesticides sprayed on them.  they are safer and weaker, amd so the farmers have to spray seven times.   The regular farmers spray two times, but with stronger   pesticides.    

Do your own research.    Believe accredited people that have studied what they are talking about,   

The bottom line for me is I grew up with regular food, and canned food.   My parents died from things other than getting cancer from what they ate.  We never were allowed to eat the house , so to speak,   None of us was obese.  

I, personally, do not think that organic at four times the price of regular food is warranted.  The nutrition  is the same and the cleanliness vs pesticides is a crapshoot.    

Tomorrows Freddies ad

Fred Meyers 94 year sale

Fuji or gala apples .88

Tillamook cheese 4.99

Peppers .88

Tillamook yogurt 3/1.00

10 percent ground beef 3.99

Berries 2/4

Broccoli or cauli.  .88

Heritage farm chicken breast 1.69
HERITAGE FARM IS TYSON

Cantaloupe 2/4

That's about it.  

What qualifies you to write this penny pinching blog?

When I was 19  and very naive, I moved out from my parents home,    I took very few pieces of furniture and rented a second floor walk up studio apartment.  It had a living/ bedroom and a kitchen with a small table and chairs and a small bathroom.   A very small bathroom.    If you wanted to close the door, you had to stand in the shower.   The toilet was across from the wash basin.    You could actually save time and wash your hands while using the toilet.    LOL.   Remarkably, the toilet didn't flush . But, that was alright, because the kitchen sink leaked and I could rush home from work every night and use the bucket under the sink to flush the toilet.    The only window that wasn't nailed shut was the kitchen window.    Unfortunately, the garbage Shute  was just outside the window, so if you opened the window, the kitchen was swarming  with flies.

You got your workout coming home from work. Knocking your elbow on the wall with the light switch to turn the light  on and rushing  to put your purse  down to get the bucket from under the sink before you got to wash the kitchen floor too.    I swear, I had the cleanest  the kitchen floor in the city.

I got up every Saturday morning to take my clothes to the laundromat.    I was woke up from the printing company downstairs that would turn the presses on and besides the noise, the sofa bed would rock!  

The stove had one knob on a burner that was the "fast" burner- it only  cooked in high heat.    The oven didn't work either.  

I had rented the apartment  on the first of the month,    I went and bought a cake mix on sale  and a couple of other things, naturally, on sale too that left me broke.    I had not calculated that payday wasn't going to happen  until Monday,    I had no money left.   I tried to cook a cake mix with water on the stove.   How many ways can I spell  DISASTER.   I ate  crackers the rest of the weekend.

My visiting aunt tried to offer me a loan.  My mother told her,not to give me any money.   If I was SMART enough to move out, I could be SMART enough to solve my own problems. I did.   I started saving money every month and stocking food.   I was never going to be that destitute again.

Now, the apartment was cheap!   Like 40.00 a month.  It had a wonderful sound view. There were two really cute boys living next door.   The lack of some  utilities after a few months got to me.  And, numerous  calls to the landlord went unanswered.   I moved out.

 I found a nice 1 bedroom apartment closer to work that had been built as a motel for the 1964 Workd's Fair. It  was about three years old.   The window worked.  The neighbors were wonderful.  I'm spite of the fact that I had  no phone, no tv amd no pillow,  I was comfortable.   There was a community vacuume cleaner and the free washers and dryers were across the courtyard and down the stairs.  

In spite of the fact that money was tight, I ate well and stocked food.    Rent took one paycheck and a car payment and utilities took part of the other.   I still managed to save enough for college tuition.    Eventually, I even got a pillow .  

Life's lessons.    Sometimes hard, shape the person we develop into.

I stock.  I stocked long before the hoarder show.   Stocking is just smart.  I still love the quote from the Today show.   If you don't understand , you ain't ever been broke enough.

  I, personally, don't understand the attitude that if you have two tubes of toothpaste in your cupboard, you are a hoarder.

I'm not going to buy 1 tube of toothpaste when I can get two tubes of toothpaste for the same price.  
When we lived eight miles from the nearest grocery store, it didn't  make sense to have to run to the
store for a tube of toothpaste because you were out.  

Our experiences shape our personality and our attitudes.   We can embrace our experiences and learn from them, or we can feel sorry for ourselves.    I choose to embrace what I learned, and try to help others that are in the same position that I was once in.    That's making a positive out of a negative. There were several times in my life where it was sink or swim.   I chose to swim even if it was upstream.   LOL.

5 things to DIY in the kitchen

five things that will save you tons to DIY and not take a lot of time either.  

1. Bread crumbs.   By far the cheapest thing to make.     Bread crumbs are upwards of 2.40 a pound some places.    It's no more than dry bread.   The heels of your bread loaf, or that leftover bread that has gone stale,   Just dry and grate with a box grater or put  through the food processor.    
2. On the same note, croutons.   A small bag is at least a dollar  and sometomes more.    Just cut bread into cubes, toss in so,emolovemoil and herbs and bake in a slow oven until crisp.    
3. Pizza dough.    It's 1.50 for a raw dough in the deli.    More for a simple take  n bake.   The cost of a pizza dough is a about .40.    Just minutes to mix and let stand 10 minutes.   
4. Cream sauce mix.   Less sodium and fat than a can of cream of xx soup and a lot cheaper than the 1.59 it cost.    
5. Hambirger meal box,    Basically it is a small amount of pasta and a dry sauce mix,   You add most of the nutrition,   It's just as fast and more nutritious to make it from scratch.   Pronto pasta is .75 a box-- and has at least three times more pasta as the box of hambirger meal box I looked at.   

Frugal or cheap.

Groceries on the cheap has nothing to do with poor quality food.    Cheap has to do with buying your food at less than what my mother always called top dollar.   

I thing it interesting that there is a lot of people that call themselves frugal, because it sounds better and their frugal is in the eyes of the beholder.    Three dollars for 12 ounces of broccoli is not frugal.    That's four dollars a pound!    Broccoli is a dollar a pound all the time.   Just how much are you spending because you can't cut up a broccoli into heads.    It can't take ten minutes to wash and chop a head of broccoli.    The stems can be cooked into cream of broccoli soup.   

Shop with dollar figures in your head.   Stick as close to the dollar figures as possible .  In the 80s my figure for fresh produce was .39.    The. It went to .69.   Now it's a dollar,   Find the lowest price for veggies and fruit that look decent,   If it doesn't look decent, I don't buy it.    If it's too expensive, I skip it and we eat something else.  

Having a breaking off point, keeps you from over spending your budget.    Yes, it limits your foods, especially on the winter where we are more likely to buy frizen or canned. Bit we still have a good variety of foods on the spring  and summer: berries, blueberries, apples, peaches, grapes, cantaloupe. Oranges, carrots, celery, potatoes, zucchini, cucumbers, tomatoes. Lettuce, radishes.  

Our go to cost for protein  is two dollars.   Here is where averaging comes into the mix.   Beans and rice and eggs are really cheap.   I get Washington grown chicken and pork loins for under a dollar and two dollars all the time.   Eating beef once a week can be afforded at four dollars a pound for good hamburger when you average.   So far, I have been able to keep shredded cheese at about two dollars a pound .  

Buying rice and beans in bulk amounts helps.    Buying quanity he,so soften the blow when prices go up.    Seems like prices always go up, amd seldom go down.   When they go up, just buy less or try to go without that particular product and substitute something else,    That's almost impossible with the main core if your diet, but you can cut back on your consumption  and pick other things that are less expensive.   In the 70's when coffee too a huge hike because of a shortage, we drunk tea and bought coffee with hickory added.    What's the line from the movie something like, tastes like ;););) , but you can eat it!    Or something like that!  

We are a nation of mothers that have always been able to roll with the punches,    Our grandmothers or great grandmothers did it during the Great Depression, the Great Recession and the World War II.    We all survived.   We have a lot more access to information and ideas than they had.   We have the www. That is full of recipes, ideas and goggle that can answer any question we may have.  On a few key strokes we know what the substitution for something we don't have or the carb count in a particular item.   Our grandmothers and great grandmothers would have never dreamed of the technology we have today.    I can remember when the idea of a automatic dishwasher was the brunt of a joke on a sitcom.    Like that was ever going to happen!  

Good food cheap, not cheap food.  
Four  plus one is five.    Four people, one meal. Five bucks
Better, cheaper faster.  
More time shopping and planning and less time cooking.


Groceries on the cheap is looking at the "put the meal on the table train" from  a diferent perspectives.

The emphasis is on purchasing good shelf stable or frozen food  for a RBP in quantity - enough to last you until they goes on sale again or to keep a controlled non-perishable stock of the things you  use  on a weekly basis.

This means that instead of shopping daily or weekly for just the things you need to cook your
meals for the week. You go to two stores and buy :
1) a protein that is a RBP - enough to make that meal for x number of days. (I.e.: if you eat it once a week, buy enough for 4 meals.)
2) produce and dairy you will need to fill in the meals for the week.
3) a stock item, if you need to and it is on a RBP - enough to fill in to your self imposed stock level.

You often are paying 1/2 price for your food.   This allows you to put well-balanced meals on the table consistently on a four dollar a day per person budget.   You spend more time on the
locomotive ( planning and shopping ) end of the train, and less time in the caboose ( kitchen )by
cooking more efficiently.

 Four dollars a day is the target amount for people on snap.   My premise is that of you can do it on 4 dollars a day, spending More is not difficult.   

Alberways, finally

Finally got tuesdays ads  on Thursday.    And the rest of our mail is somewhere!     Not here!  
At Safeways,
My just 4 you does have a five off of thirty dollar basket coupon.   But, the rest is history as they say,

Gala apples .99
Lettuce .99
Pork loin, sliced 1.79.
Milk 1.99@@
Extra lean ground beef 3.99@@



B5S5

Kellogg's cereals 1.99 $$
Kens salad dressing 1.49$$
Maxwell house coffee 6.99$$


$$ denotes that there are coupons out there.  Conceptually, you could make five save five , coupons and a basket coupon work for you,  
 A lot of what is on the  B5S5 sale is junk and specialty things.   Safeways takes coupons off first,
then the basket coupon.  

There are dollar off coupons for the coffee.    Making two coffee 11.98 leaving 18.02 to spend.

3 Kellogg's cereals are 1.99 each or 6.97. Less a dollar coupon is 5.97.   Leaving  12.05

2 kens salad dressings @ 149 or 2.98 less 1.00 coupon is 1.98 leaving 10.07

3 Classico pasta sauce at 179. Is 5.37. Leaving 4.37

1 milk 199@@ leaves 2.38.

Fill in  with three pounds of apples.    297

COP.  25.59

Savings close to a twenty dollar bill.


Just a senecio. For an example.



Groceries on the cheap is looking at the "put the meal on the table train" from  a diferent perspectives.

The emphasis is on purchasing good shelf stable or frozen food  for a RBP in quantity - enough to last you until they goes on sale again or to keep a controlled non-perishable stock of the things you  use  on a weekly basis.

This means that instead of shopping daily or weekly for just the things you need to cook your
meals for the week. You go to two stores and buy :
1) a protein that is a RBP - enough to make that meal for x number of days. (I.e.: if you eat it once a week, buy enough for 4 meals.)
2) produce and dairy you will need to fill in the meals for the week.
3) a stock item, if you need to and it is on a RBP - enough to fill in to your self imposed stock level.

You often are paying 1/2 price for your food.   This allows you to put well-balanced meals on the table consistently on a four dollar a day per person budget.   You spend more time on the
locomotive ( planning and shopping ) end of the train, and less time in the caboose ( kitchen )by
cooking more efficiently.

 Four dollars a day is the target amount for people on snap.   My premise is that of you can do it on 4 dollars a day, spending

Bread

Bread, they say, is the staff if life,    It is also, expensive  compared to the actual cost of making it. 

Flour when bought in bulk is .15 a cup.    Yeast is inexpensive in bulk at Costco, or you can get it for pennies in the bulk isle at Winco or a store that carries bulk.  Most bread is flour, salt, water, yeast and sometimes olive oil.  Pretty cheap.   Pizza crust is about .40.   ( when I price things, I don't include staples that are less than  two tablespoons.   It's too much work for what it is worth.  )

With the invent of machines and techniques, it doesn't have to be time consuming.    You do have to be home.  But, you can start bread, and go about laundry and house or yard work and come back to another step.  

I used to make a pizza dough in the food processor years ago.    It made a thick crust.   We cooked it partially and then filled it.  The Internet is full of recipes.   We picked one that is super easy and uses the food processor.   You can a,so make bread sticks from the same dough.

Making bread is pretty easy,   I used to be intimidated by anything with yeast.    New easy recipes make it easy.   Bread machines are really cheap at thrift stores these days. The good news is that it tastes sooo yummy right out of the baker or oven.  The bad news is it has no preservatives and goes stale fast.  In our house or doesn't last that long and we can make bread crumbs.  

Bakery items are pricey and you cannot control the ingredients.  They can be time consuming.   I think that's why my mother taught us at an early age, ( 9 yo) to bake.   We had a small list of recipes from the old Betty Crocker cookbook that we used to make on a regular basis.  They called for basic ingredients that mom always had on hand.    Now I would have to find substitutes for the shortening or margarine.   I tend to make apple crisp or brownies.  

A cup of flour has 96 grams of carbs.


Groceries on the cheap is looking at the "put the meal on the table train" from  a diferent perspectives. 

The emphasis is on purchasing good shelf stable or frozen food  for a RBP in quantity - enough to last you until they goes on sale again or to keep a controlled non-perishable stock of the things you  use  on a weekly basis. 

This means that instead of shopping daily or weekly for just the things you need to cook your 
meals for the week. You go to two stores and buy :
1) a protein that is a RBP - enough to make that meal for x number of days. (I.e.: if you eat it once a week, buy enough for 4 meals.)
2) produce and dairy you will need to fill in the meals for the week. 
3) a stock item, if you need to and it is on a RBP - enough to fill in to your self imposed stock level. 

You often are paying 1/2 price for your food.   This allows you to put well-balanced meals on the table consistently on a four dollar a day per person budget.   You spend more time on the 
locomotive ( planning and shopping ) end of the train, and less time in the caboose ( kitchen )by
cooking more efficiently. 

 Four dollars a day is the target amount for people on snap.   My premise is that of you can do it on 4 dollars a day, spending