Lists : dump and go dinners

A quick dump and go dinner will be a good hedge against ordering dinner on because time has gotten away from you or someone is sick etc.   Or, the kitchen is just too darn hot.

• Any quiche.   Sorry own, dump your ingredients , make crust in the blender and pour over your filling and bake.  

•  Spaghetti in the insta pot.  This is especially fast of you precook your hamburger or ground turkey or have frozen meatballs.   

• Stir fry vegetables and pasta.

• Eggs, toast, fruit 

• Rice, fajitas 

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