That's a simple answer to that. Is the same answer to how to loose weight. To loose weight, you either have to exercise more, or eat less. To cut your grocery bill in half you either need to eat 1/2 as much, or spend 1/2 the amount for your food. Since I am already below my target weight, as well as the rest of the family , we spend 1/2 on food.
My daughter was expressing interest about a guy on the internet eating interesting food on three dollars a day. I stopped to calculate the amount we spend per person on food on a normal basis. I spent a whole lot over Christmas, buying more and more expensive items because it was Christmas and we were feeding extended family. Because if the way we grocery shop, it is hard to break out. I'm averaging 75-80 a week and that covers having a large stock of food ( non perishables) that is carried over from week to week. We , I estimate actually eat about soxty five dollars a week-- about two dollars plus change. A little disclaimer, my daughter and her daughter eat lunch out of the house five days a week. My daughter buys their alternative options sources for a few meals. That could only be done because I almost n e v e r pay full price for food. If I can get a good brand of food , and get it for 2 or 3 for the price of one, it seems ludicrous buy one and then pay fill like the next week for another. 🍎
Last night, we had taco pie. We made two pies, one from real hamburger, and one from TVP. My daughter ate the TVP, we ate the hamburger, and cooked something different for granddaughter because she isn't fond of taco pie. We put tomatoes, lettuce and sour cream on the pie.
Now, we are going back to my series on soup. We like soup, and it is a good way to stretch the dollar and is filling and warm on these cold, blustery days. Some of the time, it can be cooked in the crockpot which makes meal time flexible and a lot less hectic.
We went to Fred Meyers for probably the last grocery shopping trip of the year. I did buy good
quality grocery bags with Christmas motives on them for .37. I plan to "wrap" our resents in them next year. One of the ways you can cut the expense of a lot of household things is to buy things with seasonal icons on them and use them all year. One time my mother found kitchen towels for a dime. She each of we girls a dollars worth. We used them for years. I don't really care what pattern my kitchen towels are, they just need to dry the dishes. LOL.
Eating a well balanced diet is key to good health, in my opinion. It has been that way for years. . Grandparents are living to be well past their 80's . So many people are taking whole food groups out of their diets. Some are at the advice of their doctors because of health issues. Some, I suspect are doing it because it is the "thing" to do. Taking a food group out of your diet is a big step. You are upsetting the balances in your body. If you are not going to a nutrition expert and finding out what you need to put the balance back, you are asking for trouble. You might be trying to fix something that isn't broke. And breaking somethng else. It's kinda like not buying makeup to save money, and then going to the big bucks store and buying a five dollar coffee.
We all know that too much fat, sugar and salt are bad for us. Our bodies need a certain amount of those things to run properly. Even a diabetic diet has to have some carbs. When you take whole food groups out of your diet and you don't get good expert advice on what're eat in its place, you are laying with fire. Moderation is the key in my opinion. Add being a icky eater and .....
The media and Facebook etc. is full of articles everyday about how some food item is causing some disease. There is almost always a contradictory article. Now I just read where we should be eating butter because vegetable oil is not good for us. Don't eat butter because it causes heart disease, don't eat vegetable oils because it causes cancer-- and on it goes.
I put well balanced food on the table. I buy the best quality I can find . I just buy it in sale. Almost every basic item in a grocery store goes on sale at sometime.
Now, if the picky eaters ....that's a whole other topic!
Thanks for stopping by