Fred Meyer for tomorrow, and a 3 day at Alberways

Fred Meyers

FF Chicken, whole .97
California mandarins 2.99 - 3 lbs
Milk .99

Ground beef 7 percent 3.49 ****

Berries 2/4

Sour cream/ cottage cheese 1.25

Spinach .99

Cabbage .49

Oranges .88


Buy 6, save 3 —not the best mega event -net prices

Dreyers ice cream 2.99

Campbells chunky soup .99

Dave killer  3.49

Nalleys chili .89 - there is a .40/2 coupon out there makin g it .69



ALBERWAYS

GARDEN SALADS .79

Lean ground beef 2.77 =20 percent fat *****

Tortillas, 30 count .99

Signature select ice cream 1.99@@@

Remember case lot sale

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Comparing hamburgers

Fred meyers hamburger is 7 percent for 3.49 or translates to 3.49 X 1.07 equals 3.73 a lb

Alberways is 2.77 a b and 20 percent fat.  Or translates to 3.22

I prefer the less fat, but at 3.22 you can defat the hamburger.   Defeating hamburgerlooses u to 17 percent of the fat.  

You can also watch for a sirloin sale and grind yours ow.   The last time I did that it was a net of 2.40 a lb and it was almost no fat visible.