Sunday, January 28, 2018

Meal Plans -Jan 29

First of all, I am under budget so far this year.   Seattle is the 6th highest COL in the United States.   Our grocery budget was 55.05 a week all last year for three of us.   It is less so far this year.   I did buy a case of chicken breasts and a case of ground beef.  It isn’t here yet, but I have deducted the cost of the meat to make our budget 44.00 a week.   The cost of the meat was a dollar a pound cheaper than my cheapest price and it is fresher because it comes directly from the farmer.  But, because we already had a somewhat full freezer, we will be eating down the freezer for a couple of months to make room.           .



  1. Pizza 
  2. Breakfast for Dinner 
  3. Meatball subs and salad 
  4. Spicy Pork tacos, refried beans. Homemade 
  5. Chicken with apples and onions , rice, peas 
  6. Orange chicken , rice, green beans 
  7. Bacon wrapped shrimp, oven fried potatoes , glazed carrots.  
Notes :   
  1. Pizza is a family favorite.   Cost of a pizza crust is .19.   We use part of a jar of pizza sauce from the DT and freeze the rest in ice cube trays.   The last cheese I bought was two dollars a pound.   Totals .89 for a cheese pizza.   Add leftover meats and veggies for a fuller pizza.   Pepperoni , sausage, peppers, olives, chicken, green chilies all are candidates.  Adding a few still keeps the meal less than five dollars for four people. 
  2. Breakfast for dinner can cost less than five dollars too. 
  3. Rolls for meatball subs can be made or purchased at the DT for a dollar.   
  4. Chicken breast cost 1.77 a lb last time.   New batch is .99 a lb.   Apples are between a dollar an a dollar an a half a lb.
  5. Orange chicken uses a orange and oranges were .57 a lb in recent weeks.  
  6. We purchased bacon for 3.00 a package and shrimp are in the freezer.   This is more than a five dollar meal, but the pizza and breakfast for dinner balance the budget out.   
  7. Spicy pork tacos are from meat bought for 1.69 a lb and ground ourselves .   The taco shells were .48 for 12 and adding cheese, lettuce and tomato adds another few cents.

Its not what you buy as much as when and where you buy it.   Buying almost everything you need on sale and using coupons can reduce your food bill by 50-60 percent.   That, for most families, is a chunk of change over a year.   



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