Efficient cooking.

We are all busy people .  Someone reminded me when I had 2 toddlers and a teenager that I didn't work.   Excuse me, I worked harder than when I worked.   That's not to say that most days it was very satisfying, but I worked,    I dug gardens, cleaned house, did 17 loads of laundry a week, cooked from scratch , made all the children's clothes and my own ( except dad and teen) .   We were living on one income.  My husband taught classes in Boston often amd was gone a week at a time.   I worked.  

I learned to cook more efficiently.   You can cook from scratch and not spend all day on the kitchen.   Having a few well thought out kitchen appliances helps.  It may take time to accumulate them.  Some of them can be found  at the thrift stores  at estate sales or garage sales.    

One of the best tools is a slow cooker.    They have come down in price.   The other thing I have discovered is the insta pot.   It's pricey, but not too bad for a six quart.   It tak s the place of a rice cooker, a slow cooker, and a pressure,cooker.    When you take that into consideration, it's a pretty good investment,   Less clutter, more efficient.    

Them something would be a food processor.   It's nice to have a kitchen and mixer, but a food processor is less Expensive  and will mix things and chop, and grate.   

I use my slow cooker amd my food processor more than any other appliance in the kitchen with the exception of the coffee  pot and toaster.   

Batch cooking and making your own mixes saves a lot of money and time.  Planning your meals and prepping when you can carve out some time makes dinner time less stressful.  I used to get a lot  done when the children were taking their nap.   A lot of giggling going on in that room for a while, but they did take a nap.   

I can make mixes and bread crumbs with my granddaughter,   We count.   We talk about sizes of measuring spoons.    We shake jars.   She pushes the food processor button.   It can teach a child fractions, and counting, and the fact that food doesn't come from a salt and sugar and preservative laden box.   

Spending a little time making mixes and breadcrumbs etc can save a lot of money and to,e on the long run.     It's something  you only have to do once every month or two and well worth the effort.   

Writing your list and thinking it through helps.   You can prioritize the list and do the things that can be doing themselves while you are doing other things.   Start the laundry, soak things.   Unload the dishwasher before you start cooking.   Your dishes can go directly on the dishwasher many times and avoid having to set on and do dishes after you have cooked.   

Batch cooking a protein, will save a lot of time at dinner time.   The protein often takes the longest to cook.    I cooked a whole 4.5 pound package of chicken thighs this weekend.    I held out what we needed for dinner, amd froze the rest in meal sized portions.  Dinner  last night was a breeze.   I put rice in the rice cooker ( maybe three minutes) washed and cut the ends off the green beans, amd out both the chicken thighs and the green beans on the microwave.to cook.  ( maybe another three minutes. )  I could load the dishwasher. Sweep the floor and wash the countertops while food was cooking,   - course, I didn't, I painted roses instead!    Bottom line, actual non passive cooking was about five minutes.   When I batch cooked the chicken, it wasn't much longer.   It took me more time to disinfect the kitchen than to out the thighs on the oven on a sheet pan.    I sometomes out a rack on the sheet pan and let the fat drain.   I also cut extra fat off the thighs before I put them in to cook.    You save time and only clean once.   

You are still cooking food fast but not  cooking fast food.    

Today I am going to cook 5 pounds of ribs and freeze them in batches.    First, I am going to check my meal plans amd prep  anything I need for dinner this week.   Remember beans and rice have a three day fridge life.  Check the meat and cheese drawer and vegetable Bon to see what,needs to be incorporated or frozen.   Music going always help me stay motivated amd on my toes.    LOL.  

Next : dry mixes not already posted.   

Thanks for stopping by 

Groceries on the cheap is looking at the Put Dinner On The Table meal train from a different

 Perspective . The  emphasis is on purchasing good food( shelf- stable/ freezer staples )at the lowest possible cost and purchasing enough to last you until it goes on sale again -- Keeping a controlled non-perishable stock of the things you use on a regular basis. 

It means that when you shop, rather than purchasing just what you need for a day or a week, you  buy a loss leader protein, produce you will need on sale, a stock item if it's a RBP, and dairy instead.    This allows you to put well balanced meals on the table consistently  for a four dollar a day budget per person. 

  You spend more time on the planning and shopping end of the meal train and less on the cooking end  by cooking efficiently.    

Four dollars a day is the target amount for people on snap.   My premise is that of you can do it on four dollars a day, spending more isn't hard.   You still get more bang for your buck.    

Our grandmothers

By all accounts my grandmother was an excellent cook,   She could take whatever she had and make a meal out of it.   Not being rich and going through the Great Depression, she was a miracle worker in the kitchen,   They didn't obsess about what was "good for you ".  They were too busy trying to scrape two cents together to put  food on the table.  Let's just be grateful we have food.  

We have become a nation that is obsessed with what we think is good food and what we think is clean food.   That terminology irks me,   My food is clean,  I always  disinfect counter tops and use multiple kitchen knives, rags, amd kitchen shears while cooking so I don't cross contaminate.  We have a glass chopping board that I can wash in the dishwasher and won't harbor germs,   I wash our fruits and veggies,  and  disinfect  the  drains and sinks, amd wash my hands with a soap dispenser  that requires no pumping.  I don't cook dirty food.    

Eat balanced, eat real food, and eat in moderation.    Avoid salt, sugar and saturated fats and hydrogenated oils.   We all need some oils, especially the ones that boost our good cholesterol. Salt and sugar.....in moderation.   We also need a whole host of vitamins and minerals to keep our body running properly.  Self imposed diets are dangerous: it's not nice to  try to fool Mother Nature.  

Groceries on the cheap is looking at the Put Dinner On The Table meal train from a different

 Perspective . The  emphasis is on purchasing good food( shelf- stable/ freezer staples )at the lowest possible cost and purchasing enough to last you until it goes on sale again -- Keeping a controlled non-perishable stock of the things you use on a regular basis. 

It means that when you shop, rather than purchasing just what you need for a day or a week, you  buy a loss leader protein, produce you will need on sale, a stock item if it's a RBP, and dairy instead.    This allows you to put well balanced meals on the table consistently  for a four dollar a day budget per person. 

  You spend more time on the planning and shopping end of the meal train and less on the cooking end  by cooking  efficiently.    

Four dollars a day is the target amount for people on snap.   My premise is that of you can do it on four dollars a day, spending more isn't hard.   You still get more bang for your buck.    

What not to buy at the grocery store

you can't believe everything you read.   There have been several articles about what not to buy lat of that have been misinformed.   The one that enraged me.  Is a picture of two cake mixes that were being recalled.     " that will get you to think twice before you buy a cake mix,".    The cake mix contained bike metal four that they found  contaminated,     It had nothing tondo with the cake mix,,,,,it was the flour and if you made a cake wit flour, you would have the same problem.  

Now, had they complained about preservatives or sugar, it might have made more sense,  I usually have a couple of cake mixes on hand.  We don't eat it on a regular basis.   We are more likely to eat popcorn or ice cream.

Five things nit to buy at the grocery store.  

1. Personal heigene products.    They almost always are high prices.  Most basics are better off bought with coupons amd rewards at Walgreens or CVS.  I have purchased some things where they lay you to take them out of  the store.   Sanitary pads are cheapest at Big Lots.  Things like deodorant and shampoo and toothpaste.    There are some name brands at the dollar tree,   Make sure you check where they are made or what the target market is. Toothpaste going to Mexico has more flouride in it.  Make up is included in personal heigene,   
2. Paper products.   They too are cheaper at the large drug chains or bog box stores with coupons,  
3. Batteries.    Batteries are best at Costco. 
4. Kids toys. Hands down.    Besides it being dangerous for kids to think they get  a toy every time they go  into a grocery store, they are often cheap crap at a high price.   
5. Laundry detergent without a bog coupon,   It's almost always cheaper at Costco or the chain drug stores with coupons,    I have seen three dollar coupons on a five dollar product lately.  Ain't no better price than free.  I have got laundry detergent for as little as a dollar a month with coupons and free.  

Never say never.   There are always exceptions.   Again, know your prices.   

1) not all the time  is prepackaged produce more expensive.  Mushrooms are sometimes cheaper.   Places like Costco and Aldi only sell packaged.  

2) black olives are cheaper  sliced. There are more in a can, and less water.   

Basically, grocery stores sell groceries best.   Stick to the basics, your bottom line will be better. 

Groceries on the cheap is looking at the Put Dinner On The Table meal train from a different

 Perspective . The  emphasis is on purchasing good food( shelf- stable/ freezer staples )at the lowest possible cost and purchasing enough to last you until it goes on sale again -- Keeping a controlled non-perishable stock of the things you use on a regular basis. 

It means that when you shop, rather than purchasing just what you need for a day or a week, you  buy a loss leader protein, produce you will need on sale, a stock item if it's a RBP, and dairy instead.    This allows you to put well balanced meals on the table consistently  for a four dollar a day budget per person. 

  You spend more time on the planning and shopping end of the meal train and less on the cooking end  by cooking efficiently.    

Four dollars a day is the target amount for people on snap.   My premise is that of you can do it on four dollars a day, spending more isn't hard.   You still get more bang for your buck.    

This weeks grocery hauls

this month is a lot higher than most months because I restocked after the freezer disaster.  
Nonetheless, I am still under the USDA stats for only my husband and I without stocking.

This week I spent 42.14

I got

Winco haul

• 20 ears of corn to put up for winter.   
• 2 packages of sliced cheese ( cheaper than grocery outlet ) 
• Green grapes 
• Bananas 
• Nectarines 
• Green beans, fresh 
• Sliced  olives 
• Strawberries
• Grape tomatoes  - 2 boxes 
• 5 lbs yellow onions 
• 5 yogurt ( .30 each with coupon ) 
• Blue bunny ice cream cones ( 2.88 with coupon)
• 4 pounds of chicken thighs 
• 5 pounds of ribs 

I'm cooking the chicken thighs and chopping the onions today and will cook the ribs and portion control them tomorrow.    That should put us in good shape through August.    And bring  my average back down.   

Groceries on the cheap is looking at the Put Dinner On The Table meal train from a different

 Perspective . The  emphasis is on purchasing good food( shelf- stable/ freezer staples )at the lowest possible cost and purchasing enough to last you until it goes on sale again -- Keeping a controlled non-perishable stock of the things you use on a regular basis. 

It means that when you shop, rather than purchasing just what you need for a day or a week, you  buy a loss leader protein, produce you will need on sale, a stock item if it's a RBP, and dairy instead.    This allows you to put well balanced meals on the table consistently  for a four dollar a day budget per person. 

  You spend more time on the planning and shopping end of the meal train and less on the cooking mend by cooking efficiently.    

Four dollars a day is the target amount for people on snap.   My premise is that of you can do it on four dollars a day, spending more isn't hard.   You still get more bang for your buck.    

Fred Meyer ad

It is a bust!     Not much there. Mothers os,non,pass leader protein.   QFC is a two week ad and there were no cheap protein there either.    I am going to Winco today.   I have stocked protein big time to replenish our freezer disaster, so I'm not hurting for protein.    I, not going to buy a bulk pinto bean until we use a lot of the canned beans up.   I have a reasonable amount of raw beans to make not fried, refried beans.

Fred Meyer  specials

Peaches .99 - Wincos price too
2 lb blues 399
Greek yogurt .79@@
Pumpkin pie 2.99


That's about it.  

Thanks for stopping by

Groceries on the cheap is looking at the Put Dinner On The Table meal train from a different

 Perspective . The  emphasis is on purchasing good food( shelf- stable freezer staples )at the lowest possible cost and purchasing enough to last you until it goes on sale again -- Keeping a controlled non-perishable stock of the things you use on a regular basis. 

It means that when you shop, rather than purchasing just what you need for a day or a week, you  buy a loss leader protein, produce you will need on sale, a stock item if it's a RBP, and dairy instead.    This allows you to put well balanced meals on the table consistently  for a four dollar a day budget per person. 

  You spend more time on the planning and shopping end of the meal train and less on the cooking  end by cooking efficiently.    

Four dollars a day is the target amount for people on snap.   My premise is that of you can do it on four dollars a day, spending more isn't hard.   You still get more bang for your buck.    

Meal plans

I spent seven dollars this week at the grocery store.   I got a free liter bottle of root beer.   Maybe we will have root beer floats one night.   I replenished the sliced cheese (2.00 a package) and got so,e green grapes for 177 a pound.    We are out of cherry to,actors but they wanted twice the price as Winco, so I opted out.    We will still need to go to Winco tomorrow for a few odds  and ends.  

My husband spent most of the morning helping our son with his car and I out up corn,   

I digress , meal plans -- not necessarily in chronological order.   

1. Hamburgers . French fries, salad   ( soon because the bins are getting stale. )
2. Pizza 
3. sausage, roasted root veggies, bread 
4. Split pea soup , cheezy Bisquits 
5. Tuna casserole , peas and carrots 
6. Ham it up primavera ) with chicken instead if ham) 
7. BBQ thighs, baked potatoes, green beans 

Thanks for stopping by.   

Groceries on the cheap is looking at the Put Dinner On The Table meal train from a different

 Perspective . The  emphasis is on purchasing good food( shelf- stabll/ freezer staples )at the lowest possible cost and purchasing enough to last you until it goes on sale again -- Keeping a controlled non-perishable stock of the things you use on a regular basis. 

It means that when you shop, rather than purchasing just what you need for a day or a week, you  buy a loss leader protein, produce you will need on sale, a stock item if it's a RBP, and dairy instead.    This allows you to put well balanced meals on the table consistently  for a four dollar a day budget per person. 

  You spend more time on the planning and shopping end of the meal train and less on the cooking mend by cooking efficiently.    

Four dollars a day is the target amount for people on snap.   My premise is that of you can do it on four dollars a day, spending more isn't hard.   You still get more bang for your buck.    

Putting up vegetables

Tis  the season.      Yesterday's I sliced and dehydrated zucchini.  Seven good sized zucchini fit into a quart bag....-and it's not full.  

Today, we are going to get corn ready for the freezer.   My husband bought twenty ears while I was in a PT session.   They were .25 each.

We should have enough to ration it out all winter.   We have a small freezer.  

Any little thing that saves your  grocery dollars helps.   Take tiny steps.....pretty soon you have climbed a mountain.  

Corn on cob purchased for .25 at Winco.  

Shuck it. and  rinse.   

Meanwhile, boil lightly salted water . 

Blanch ( boil for three minutes ) and remove with a slotted item in or tongs.   

Plunge in ice water to stop the cooking process.  

Blanched con sitting on a dollar store tray.   

When cooled, bad in meal sized portions in quart bags, the bag the bags in a gallon bag.  

Freeze.   

Total timer 1 hour.   

Meals 13.  Cost 5.00.  Cost in store 3.29 for 2 ears.   

Savings 85 percent.   

Fast!

Six ways to cook a cheap dinner fast.    Yes, I used the words cheap and fast on the same sentence.  LOL.   My first thought was something I  remember from cooking school.    You have to cook squid either fast or very slow.    Otherwise, it is tough.    

1.  Always keep an organized kitchen. As closely as possible keep things close to where you use them.   A kitchen should have the fridge, sink and stove within close proximity of each other.   They call that the kitchen triangle.   
2. Have a plan. It's always faster with a plan rather than flying by the seat of your pants.    Less chance for disasters!   
3.  Clean your fridge out and wash it before you go grocery shopping,    This way you know what you have, what.needs to be eaten quickly and what you need to buy to complete meals.   No running to the store at the last minute.    
4. Prep veggies and meat before the dinner hour,     Tonight we had sloppy joes, fruit and corn on the cob.   The meat was already cooked.   I defrosted it in the microwave while I shucked corn. The fruit was already washed and cut up,   I added the sloppy joe sauce to the meat while I cooked the corn in the microwave.   Dinner in 10 minutes flat.    
5. Plan no brainier dinners,    Crock pot meals ate good, winter or summer.   When the veggies are prepped  , salads are fast.   A lot of casseroles can be prepped, shoved in the oven, amd you can walk away.    
6. Foil dinners leave the cooking to the BBQ or the oven and leave no cleanup.   No pans or serving bowls and the dishes are a cinch.    

• Speghetti and meat balls
• Sloppy joes 
• Stir fry with ramen noodles 
• Breakfast for dinner 
• Soup and sandwiches or cheezy Bisquits 

Groceries on the cheap is looking at the Put Dinner On The Table meal train from a different

 Perspective . The  emphasis is on purchasing good food( shelf- stabll/ freezer staples )at the lowest possible cost and purchasing enough to last you until it goes on sale again -- Keeping a controlled non-perishable stock of the things you use on a regular basis. 

It means that when you shop, rather than purchasing just what you need for a day or a week, you  buy a loss leader protein, produce you will need on sale, a stock item if it's a RBP, and dairy instead.    This allows you to put well balanced meals on the table consistently  for a four dollar a day budget per person. 

  You spend more time on the planning and shopping end of the meal train and less on the cooking mend by cooking efficiently.    

Four dollars a day is the target amount for people on snap.   My premise is that of you can do it on four dollars a day, spending more isn't hard.   You still get more bang for your buck.    

Thursday notes - food in season

It's already Thursday.    Like you didn't know that.   When you are retired all the days run together.  If I didn't have a schedule, I'd really be messed up.    We do certain chides certain days.   The garbage man comes certain days as well as the recycle man.   lol.

Yesterday, I didn't do the kitchen management,  I made pizza dough and out it in the refrigerator until we were ready for dinner instead and I started cleaning the closet on my studio.    I still have more purging to do.    Supplies get old and are beyond their useful life.    I also watercolor red ice cream cones!    So much kess caloric than the real ones!    LOL.   I liked the fresh citrus colors  

Motivation and new ideas can come from magazines,   I get mine at the goodwill.   Wednesday is senior day and they are only .49 to begin with.    Cooking magazines never go out of style.    I can always gleem something from them.  

How many years has watermelon been a part of summer picnics!    Some foods have taken a hike in prices and have to be relegated to "treat" status.   But, there are still lots of reminders of good food.  

 Corn on the cob - freeze corn that has been blanched in water flavored with a little sugar and salt.  

Don't hesitate to substitute ingredients if an ingredient is something  the family doesn't like or is too expensive.   There is a recipe for ham it up primavera.    I can't copy recipes from a magazine but a lot of times  you can goggle them ,    Substitute cooked chicken pieces for ham or sub fresh green beans for asparagus,   I always have parm or Romano in the house,    I ise it for a lot of things,    Sometimes I have half and half for Italian ice.    It's one of the drinks that o can make that is low on carbs.  

Grilled salmon packets with lemon pepper - yum .   Remember you can use the oven instead and you can wrap on parchment in the oven, or wrap on parchment and then on foil on the grill.    you can find parchment paper at the tree.  

Garlic parmesean orzo.   Just sounds yummy .

Apple panini. With bacon. Sounds yummy too.   Add a salad of mixed greens!  

You can fill a hamburger with almost anything .   Blue cheese. Regular cheese. Herbs.  

Just a few ways to spruce up regular fare without breaking the bank.  

Groceries on the cheap doesn't have to mean beans and rice everyday.   It's a matter of taking some time to research new recipes, use ones that don't take all day, and find your ingredients at a RBP.   Fortunately, when fruits and veggies are in season, they also are at their lowest price.  

I have taken to wash my veggies in vinegar water.    I get it at Costco cheap by the two gallon jugs.   You can also use vinegar to disinfect amd clean things, and kill weeds - just add Epsom salts and a little dishwashing soap.   Some people use it on the washer too as a rinse agent.  
The tree has cleaning vinegar, but it isn't any less expensive than buying food grade and then you can use it for anything.  

I am  finding that prepping anything I need to prep on the morning is an easy way to make the dinner hour less hectic.   Between having meat already cooked, amd veggies already washed, dinner is a snap.   I include granddaughter because it is easier to include her, than it is to clean up the messes she can get into of left to her own devices.  It also build self confidence and teaches her that bread doesn't come out of a plastic wrapper and dinner doesn't come from the fast food line!    


Groceries on the cheap is looking at the Put Dinner On The Table meal train from a different

 Perspective . The  emphasis is on purchasing good food( shelf- stabll/ freezer staples )at the lowest possible cost and purchasing enough to last you until it goes on sale again -- Keeping a controlled non-perishable stock of the things you use on a regular basis. 

It means that when you shop, rather than purchasing just what you need for a day or a week, you  buy a loss leader protein, produce you will need on sale, a stock item if it's a RBP, and dairy instead.    This allows you to put well balanced meals on the table consistently  for a four dollar a day budget per person. 

  You spend more time on the planning and shopping end of the meal train and less on the cooking mend by cooking efficiently.    

Four dollars a day is the target amount for people on snap.   My premise is that of you can do it on four dollars a day, spending more isn't hard.   You still get more bang for your buck.    

Pizza !

Tonight we made pizza.   I made pizza dough this morning and out it in the fridge.   I took it out about an hour before we were going to start dinner.    My granddaughter and I rolled out the pizza doughs (2) ,

When everybody got home, we made a vegetarian and a pepperoni pizza.  

I used part of a jar of pizza sauce and froze the rest on an ice cube tray so I could put them in a freezer bag and that what I needed for other pizzas.  

Pizza dough is some salt, sugar, yeast, water and flour.-- about .80 worth of flour.   Add cheese at .50 and pepperoni at fifty cents .   Now there is 1.80 plus a quarters worth of sauce.   2.05 for two pizzas,
--a bit more if you add veggies,

My daughter brought me an article about a lady that was attempting to feed herself vegan in 1.50 a day trying to emulate some world stats.  

I'm still a believer that the USDA food Pyramid as it was revised is a good benchmark for nutrition.   The jury is still out in all these alternative diets.  Our great grandmothers are living well into  their nineties.     Not to shabby in my scheme of things.    If it ain't broke, don't fix it.    I get washing your fruit, cooking with sanitary conditions, Watching fat, sugar and salt contents.   Avoiding trans fats and hydrogenated oils.    But, that's as far as I am willing to go.   Most trending diets have resulted in people getting sick.    I'm for using the tried and true in moderation.

As for a dollar fifty a day, she couldn't do it balanced, and I don't think I could either.   I do it for three dollars a day.

On another note, I had a request for No Brainer Pasta.  My nephew named it that.  I was looking for an alternative to the boxed Mac and cheese dinner that was better, cheaper, faster.  
This is :

Better because it os made with real food.
Cheaper because dot makes more quantity and the ingredients are inexpensive
And
Faster because there is almost no non- passive cooking.  

Ingredients :
1 package dry pasta - almost any shaped pasta except spaghetti -those or whole wheat.
1 can pasta sauce
Water
Grated cheese
- cooked meat optional.

Directions
1) spray or grease a 9X13 pan
2) pour the contents of a box of pasta on the pan ( raw, dried pasta )
3) mix a can of pasta sauce with a can of water and pour over the pasta.   Stir.
4) cover with foil , not letting the foil touch the food.  
5) bake 45 minutes in a 425 degree oven or until pasta is tender.
6) reduce heat to 400,  uncover and add grated cheese to the top and optional cooked meat.   Cook until cheese is melted.

• Pasta .50 
• Cheese .50
• Pasta sauce .88 

Total 1.88 plus leftover meat

Less than two dollars for 8 servings 

Groceries on the cheap is looking at the Put Dinner On The Table meal train from a different

 Perspective . The  emphasis is on purchasing good food( shelf- stabll/ freezer staples )at the lowest possible cost and purchasing enough to last you until it goes on sale again -- Keeping a controlled non-perishable stock of the things you use on a regular basis. 

It means that when you shop, rather than purchasing just what you need for a day or a week, you  buy a loss leader protein, produce you will need on sale, a stock item if it's a RBP, and dairy instead.    This allows you to put well balanced meals on the table consistently  for a four dollar a day budget per person. 

  You spend more time on the planning and shopping end of the meal train and less on the cooking mend by cooking efficiently.    

Four dollars a day is the target amount for people on snap.   My premise is that of you can do it on four dollars a day, spending more isn't hard.   You still get more bang for your buck.    

How much is your grocery haul!

Our average grocery haul is thirty dollars or less.   That's partially because I just buy dire necessities or fruits, veggies and dairy and  what's on sale.   The exception is Costco.   Most of the time, Costco is for bananas, bacon, and maybe blue cheese.    We call or the blue run LOL.   Every few months, we do a mass haul of stocking items,   Oatmeal, beans, doctor ordered meds, any spices that need replacing and cheese.   Grated cheese can be frozen and is close to two dollars a pound at Costco.  Sometomes better at Costco business supply.    Mind you, this is for basically three adults.   I a, a,aged at grocery hauls from people that have for or more older children how much the hauls are.   Part of ot so they are going to one store.

No one store has the best prices on everything.   You are much better off going to two stores a week and buying the specials and whatever is RBP on your necessities.  I used to take a sheet of copy paper out of the recycle bin, quarter it ( when we had four ads ) and wrote down the best of each stores ad.   I could then decide which store had the best buys on the things I needed.    Now, so,e weeks, we only have basically one ad amd Fred Meyers ad from the Sunday  before.     You can check favado foreign is prices. But I have to caution you, favado isn't always spot on.    It does, however, March coupons for you.  Again, be cautious amd read the product description on the coupon.   They don't always match product sizes.  Coupons have to match product descriptions exactly.  

Larely, Fred Meyers and wonco are the cheapest prices.  Unfortunately, I can't do both stores on Friday anymore.   Going on Sunday to get Fred Meyers specials so best because things that are a good deal go fast.    This is especially true of split chicken breast.  I guess I'm not the only one that has figured out that 88 a pound for boneless chicken breast is better than six dollars a pound.   You have to do some work.  They say I look at it is to figure out how much time I am spending and how much I save.   How much am I making per hour.   This is virtual pay, so,e people can't wrap themselves around that.    If I spend ten minutes debonong  2 chicken breast amd chicken breasts cost 6.00 a pound amd I have spent .88 a pound.   The difference is 5.12.  Times that by six ( six ten minute segments in an hour ) and that's 30.72.  Consider that you would have to make 22  percent at least more to spend that money ( taxes) that's 37.47 an hour.   A lot of people don't make that much an hour.     Another way to look at it, is that you are getting more quality and quantity for your dollar.  

That's the whole basis of groceries on the cheap.   Getting the best quality food for the least amount of money.   This feeds us well for three dollars a day and leaves us more to stock.    Stocking is the key to always having food at a RBP. It is NOT HOARDING.

  A lot of young people are obsessed with not hoarding.   That works with not collecting worthless junk.  That doesn't work with stocking.   You aren't buying more than you can use before the pull dates.  Although, pull dates are deceiving.  

It's back to the things our great grandmothers did.   They put up food for the winter.   It basically is the same premise as stock brokers use.   Buy low and sell high.   That's their mantra for making money.   Stocking is the same thing.   Buy low and eat when the product is high prices.  Buy again to restock when the prices are low.    You are eating the same amount of food, you have just paid 1/2 price or less for it. Paying full price for something is just like throwing that money down the toilet.

A little disclaimer here, this is not going to come easy. It takes a little rethinking.    It's also not going to happen my snapping your fingers.    It takes some time.   I have it down. Y now, and can do it quickly.   I spend more time planning a trip and checking coupons and less time cooking by cooking efficiently.   Bottom line : we eat better for less.  


Groceries on the cheap is looking at the Put Dinner On The Table meal train from a different

 Perspective . The  emphasis is on purchasing good food( shelf- stabll/ freezer staples )at the lowest possible cost and purchasing enough to last you until it goes on sale again -- Keeping a controlled non-perishable stock of the things you use on a regular basis. 

It means that when you shop, rather than purchasing just what you need for a day or a week, you  buy a loss leader protein, produce you will need on sale, a stock item if it's a RBP, and dairy instead.    This allows you to put well balanced meals on the table consistently  for a four dollar a day budget per person. 

  You spend more time on the planning and shopping end of the meal train and less on the cooking mend by cooking efficiently.    

Four dollars a day is the target amount for people on snap.   My premise is that of you can do it on four dollars a day, spending more isn't hard.   You still get more bang for your buck.    

As, promised ,,,,,,Alberways

Alberways-    Since Albertsons and Safeways are owned by Albertsons and have the same ad, I am posting one and calling it Alberways,  

Safeways ice cream 1.99
Gallon chocolate milk , reg milk .99@@
Lucerne yogurt 4/1 @@
Lucerne cheese 4/1 @@ ( this is a bargain  if you find them8 ounce packages)

Grapes 1.29
Eggs .99@@
Tortillas 30 ct 1.49@@

About it.  


Groceries on the cheap is looking at the Put Dinner On The Table meal train from a different

 Perspective . The  emphasis is on purchasing good food( shelf- stable/ freezer staples )at the lowest possible cost and purchasing enough to last you until it goes on sale again -- Keeping a controlled non-perishable stock of the things you use on a regular basis. 

It means that when you shop, rather than purchasing just what you need for a day or a week, you  buy a loss leader protein, produce you will need on sale, a stock item if it's a RBP, and dairy instead.    This allows you to put well balanced meals on the table consistently  for a four dollar a day budget per person. 

  You spend more time on the planning and shopping end of the meal train and less on the cooking mend by cooking efficiently.    

Four dollars a day is the target amount for people on snap.   My premise is that of you can do it on four dollars a day, spending more isn't hard.   You still get more bang for your buck.    

Terrific Tuesday

No ads yet because it's too early for the mailman.  QFC was a bi weekly ad and wonco doesn't have an ad , so what I expect so What I can expect is Alberways.  

In the beginning......I started this blog four years ago to help people on a limited budget (snap) make good grocery shopping decisions.  I had heard that some people on snap were having a hard time making the money last to the end of the month.   While I was never on snap, I was a single mother during the recession of the 70's.   One paycheck went mostly for daycare and one mostly for rent.  Since I didn't get much child support if any at all, I had to make it on what was left.    I used the skills my mother had taught me by example and started reading everything I could get my hands on to hone  my skills.   Some things worked, some things didn't.  I never could get soy beans or lentils to come out less than rocks.    Buy trial and error, I managed to tweet the plan and adapt to changing times.  

The result is groceries on the cheap.   I am reminded that cheap is not a very good descriptive word, but it gets the point across.    I don't want cheap food; I want good food cheap.  

I buy quality food.  I just don't pay full price for it.    I want 1/2 price.  If I can find or use a sale and coupon stack even better.  We spend about 75 dollars a week for two adults and supplement a darter and granddaughter.   We , subtracting the stock on hand, eat about 6300 a week this year, amd 68.00 a week last year.    I used very generous assumptions in those calculations.    We probably spent less.  

We eat well balanced meals. We always have fresh fruit and veggies in the house.    The pantry and freezers are full.  

It is my opinion that no child should suffer the insecurity of an empty pantry.  With a small budget it is possible to keep a pantry and still eat well for a lot of people.   In extreme cases, the plan won't work, but it will work for a lot of people.  
The USDA has stats to tell a person how much food at home should cost.   We eat on 75 percent of the four dollar a day estimate that snap is.   The USDA current  figures are on their website.  

You can ad up the figures for different age groups that best represent your family.   Don't forget to add or subtract the percentages for the size of your family.   These figures are for real food.   They are not for pop or multi bags of chips or what can be called junk food.   It's for good nutrition.  

After I mastered buying good food cheap, I added trying to cook scratch food easy.    I already was mindful of salt, sugar and fat reduction, but I have added trying to avoid hydrogenated oils and partially hydrogenated oils.  

My mantra is to spend more time planning a shopping trip to maximize savings and less time cooking by using recipes to cook more efficiently.

I am hearing that people that don't watch their bottom line at the grocery store are using the blog to cook more efficiently and stay out of the hot kitchen.    A lot of people find dinner time the most hectic time of the day besides the time when family  gets off to school and  jobs.    Making dinner less stressful, makes the dinner hour more pleasant.  

I have my granddaughter ( 4yo) with me at dinner.    I try to prep when I have a quiet time.   I out the golden oldies on the radio or tv and chip away at the prep work for dinners for the week.   If I have time in the morning, I cook what I can.  We batch cook meat when I come,Es hole from the store if it is appropriate.  The end result is that I can make almost any dinner in twenty minutes or less without resulting to boxed or bagged dinners.  

Whenever I cook, I bring the granddaughter on to help.   My mother always said that  if the children weremhelpingmylu,mthe won't be making a mess for you to clean up.    Truer words were never spoken! LOL

The other day, we were having sausage with roasted root veggies and French bread .  While I chopped the potatoes, carrots, amd radishes for the roasted veggies, my granddaughter buttered the French bread that I cut in half for her.  We washed her hand thorally and I gave her a bitter spreader so ot wasn't sharp. Then, I helped her with the parsley and parm cheese.  I wrapped it on used foil and put it in the oven with the root veggies.    She is learning how to cook age appropriate things and I'm not cleaning up a mess.  A win won situation in my book.  

I keep the heels of the bread in the food processor until they are dried out.   Then I make breadcrumbs.  Why pay someone upwards of two dollars a pound for their dry bread?  
One  day, my daughter neglected to tell me that she was going to be indisposed for a while.   I was on the back 40 of the house.   I heard my daughter yell, get her, I hear the garbage disposal.   I rushed into the kitchen.   What are you doing!     The response was, I'm making bread!    She had pulled a chair up to the counter and was pushing the on button of the food processor.    I guess you know, we communicate better, and I unplug the food processor now.    lol.

I think that it is important that children learn that all food doesn't come from a fast food line or a box.
There are a lot of things that can do supervised that are safe.   Stirring, buttering.   Dumping the ingredients in the bowl. I got stainless steel bowls with rubber coated bottoms, so the bowl doesn't slip.   But, you could also put a damp rag under the bowl.

By the time we were nine years old, my mother had us baking.   It was something she did t like to do.
She didn't trust us with the real dinner, but we all learned to bake.   We had home Ec in school as a required course.  I dont think that happens these days.   A lot of young people don't know how to cook.   That's why I do picture walk through a sometimes.   It was estimated that 38 percent of college student don't know how to boil an egg.  

Learning to do things builds self confidence and self sufficiency.   My goal is to teach her how to make a simple meal by the time she is old enough to safely handle a pan.  

Groceries on the cheap is looking at the Put Dinner On The Table meal train from a different

 Perspective . The  emphasis is on purchasing good food( shelf- stabll/ freezer staples )at the lowest possible cost and purchasing enough to last you until it goes on sale again -- Keeping a controlled non-perishable stock of the things you use on a regular basis. 

It means that when you shop, rather than purchasing just what you need for a day or a week, you  buy a loss leader protein, produce you will need on sale, a stock item if it's a RBP, and dairy instead.    This allows you to put well balanced meals on the table consistently  for a four dollar a day budget per person. 

  You spend more time on the planning and shopping end of the meal train and less on the cooking mend by cooking efficiently.    

Four dollars a day is the target amount for people on snap.   My premise is that of you can do it on four dollars a day, spending more isn't hard.   You still get more bang for your buck.    

It's all a mind set.

I went to Costco today because we were out of a few things that I always buy there.    I needed some spices etc.    I opted out of 20 pounds of pinto beans.   I'm still hoping the dollar store gets more in stock.   My pantry so full from the rice purchase.    I also got a box of really good brownie mixes and two gallons of vinegar.   I need to kill the weeds in the sidewalk and I have been cleaning our produce with it.  

The tortilla chips in the stores seem to be too greasy for me.    Costco's are cheaper and look more healthy.   My meds were on sale for three dollars off a package.    I bought two.   It's not like. Can live without them. Amd in,was I die on the next few weeks, they won't go to waste.   LOL.

I did not find any dill.    I did find salmon.    Why the wild cooper rover salmon cost less per pound than the farm raised stuff is beyond me, but I'm not complaining.  

Some nasty old man ran over the back of my heels at Costco.  He didn't even stop to say he was sorry,
I swear Costco shoppers are among one of the rudest shoppers on the planet.   Have you ever noticed that people that shop the discount stores are more friendly and polite?   I had to wait for the packing lane at Winco and the young gal apologized for making me wait.  It was no biggie.    Part of life is waiting your turn.   It is a biggie to me to have so guy with his hands full running through Costco ,kicking my wheelchair, sending me flying , amd didn't even stop to see if I was alright.  

I went on to Winco to get the couple of things that I couldn't get at Costco.   I needed chicken granules and dill.   Dill in the regular slice section was 6. Plus change for a bottle that was about an inch wide and a inch tall.   I went to the bulk section,   It cost ......wait for it...............14 cents for enough to fill the jar.    My husband wanted to know,why I was saving the chicken granules jar and putting it through the dishwasher.    Duh!    

It's the little things that make a big difference.    I have saved 12 dollars in one day, just paying attention,not taking a price for granted.     It was on things I needed.  


Groceries on the cheap is looking at the Put Dinner On The Table meal train from a different

 Perspective . The  emphasis is on purchasing good food( shelf- stabll/ freezer staples )at the lowest possible cost and purchasing enough to last you until it goes on sale again -- Keeping a controlled non-perishable stock of the things you use on a regular basis. 

It means that when you shop, rather than purchasing just what you need for a day or a week, you  buy a loss leader protein, produce you will need on sale, a stock item if it's a RBP, and dairy instead.    This allows you to put well balanced meals on the table consistently  for a four dollar a day budget per person. 

  You spend more time on the planning and shopping end of the meal train and less on the cooking mend by cooking efficiently.    

Four dollars a day is the target amount for people on snap.   My premise is that of you can do it on four dollars a day, spending more isn't hard.   You still get more bang for your buck.    

Mission statement

Groceries on the cheap is looking at the Put Dinner On The Table meal train from a different

 Perspective . The  emphasis is on purchasing good food( shelf- stabll/ freezer staples )at the lowest possible cost and purchasing enough to last you until it goes on sale again -- Keeping a controlled non-perishable stock of the things you use on a regular basis. 

It means that when you shop, rather than purchasing just what you need for a day or a week, you  buy a loss leader protein, produce you will need on sale, a stock item if it's a RBP, and dairy instead.    This allows you to put well balanced meals on the table consistently  for a four dollar a day budget per person. 

  You spend more time on the planning and shopping end of the meal train and less on the cooking mend by cooking efficiently.    

Four dollars a day is the target amount for people on snap.   My premise is that of you can do it on four dollars a day, spending more isn't hard.   You still get more bang for your buck.    

Bean salad

We are having a bean salad that I found in a cooking for two magazine at Costco thirty percent off.   It os a taste of home.   I have written for Taste of Home.   I am giving you the gist, the recipe might be in the web, some of Taste of Home's  recipes are.    

A can of white beans, rinsed and drained.   ( .50 this week at Freddies. ) 

Been and slice a cucumber.   ( .69 at Freddies ) 

Drain.  I wound up quartering the cucumbers because they weren't the same size as the other ingredients. 

Add halved cherry or grape tomatoes ( 1.50 a box at Freddies) and a spicy vinaigrette.  

Total cost not including spices and oil and vinegar you probably already have as pantry items: 1.69.
Good for you ingredients.  

Dollar store dinners.

I happens on to a lady n u tube that does dollar store gourmet dinners,   Not bad , some actually Sound tasty,   And somewhat healthy too.    The problem, is they aren't cheap.   Not every food item at the dollar store is cheap.   A lot can be found at other stores for 1/2 the price.  Like  any store, there  are good buys and there are not good buys.   I totally skip the junk food isle.   Nuts, they have nuts.  

Mayonaise was a dollar for a tiny bottle. Like maybe four ounces.   I got a quart of best foods for 1.50 last week.    Eggs ar a dollar, but they are medium.    Th vegetables cost more than a Fred Meyer sale.
By all accounts, the steak is just plain nasty.  

Now, pepperoni is name brand and with coupons it is .50.   Betty Crocker cake mixes are a dollar and most of the time that is the lowest price. Anywhere.   Sometines Winco is cheaper.    I have found Ore Ida  dozen potatoes..   I have found puffs tissues for .75 and .50 with coupons,   Hunts catsup and speghetti sauc has Ben .75 with their coupons at times.  😃Otherwise you can find it cheaper on sale at chain stores.   It can be a fall back if you are out and there aren't any sales.    Betty Crocker potatoes are there sometimes.    They work with coupons too,

Dollar store coupon policy says you can use up to four coupons per household per day.

Their pizza sauce is good .  I freeze it in ice cube trays and hen out it in a carton in the freezer.    I can defrost a couple of cubes for a pizza.  

Barilla pasta is a dollar if you can find it and the pronto was cheaper with coupons.,  

Ther are good buys in most stores, you just have to know your prices.  

Meal plans

I need to do another week of meal plans.    Taking you along with the thought prices might help those that are overwhelmed with the idea.   If you have money to burn, it's not hard to think of what you would like to eat and go buy it.   On a limited budget, it can be a daunting task.  

First, take inventory.    If you have been stocking, you should have a variety of meat in the freezer.  
My meat inventory is up to par  now, but only because I restocked this month- a lot.    The rest of the food is at higher levels because We used rebate money to buy bulk.

One note:  purging a pantry needs to be coupled with some common  sense.   Pull dates are arbitrary dates manufacturers put on food.    We waste , according some accounts , half our food on the United States.  
Probably because people, or their children go in and blindly toss food.    Cade on point,   I have about four Suddenly salads that are right in the edge of they'll date.   Think about it, pasta has a eight year shelf life and the rest of the kit is a packet of herbs.   Herbs  might loose their  potency, but they don't go bad.    Nothing magically goes bad a day after the pull date.   I eat anything within a month.   I can't  tell others what to do-- that's their call.    We are eating salad in the next few weeks.  

So, we have :
The usual fresh veggies and fruit minus the carrots that I froze this week.

1. Radishes, lettuce, grapes, apples. Bananas, cantaloupe, tomatoes, blueberries, raspberries.  
2. Frozen veggies.   

We have 

1. Pork roast, chops, cubes 
2. Chicken thighs cooked, chicken breast- raw, amd chicken pieces and stock. 
3. Ground sausage, cooked
4. Ground beef cooked 
5. Meatballs
6. Hambirger patties
7. Hot dogs 
8. Smoked sausage 
9. Beer brats with an end of month pull date ( I do pay attention to those. ) 
10. Cheese , white and yellow 
11. American slices 

Ok, first, we need to start to use up anything that is approaching the pull date or freeze it.   

Take into consideration, any thing that we need to fill in before shopping, and what's a cheap price.    

We are going to get food value from fruit, no matter what we buy , so it only makes sense to buy the fruit in season for the lowest price.   Take into consideration the weather.    You probably don't want chilli on a 80 degree day.  

I usually have a matrix of 

2 vegetarian 

2-3 chicken or pork

1 beef 

1 fish or shellfish

I don't specify which meal gets eaten which day I kess I have to take into consideration our schedule for a particular day.

1. Breakfast for dinner - blueberry pancakes. Yogurt parfaits, bacon.   
2. Cesear salad with shrimp 
3. Sloppy joes , suddenly salad, corn on cob 
4. Pot luck : pasta salad 
5. Tomato soup, toasted cheese 
6. spiced chicken breast ( cooking for two CB) , white bean salad , peppercorn, parm bread 
7. Pork chops on Apple bread dressing with Craisens , green salad ( use leftover bread from last night, cubed) 
8. Buffalo chicken pizza , salad ( use chicken pieces from debonong breast) 

Takes us from Sunday to Sunday.    

I will need 

Bread for cheese sandwiches or sub cheezy biscuits 

Cucumber 

Blue cheese ? 

That's about it.  

Basically, I made a mental note of what to use up amd followed my matrix. 

Groceries on the cheap is looking at the Put Dinner On The Table meal train from a different

 Perspective . The  emphasis is on purchasing good food( shelf- stabll/ freezer staples )at the lowest possible cost and purchasing enough to last you until it goes on sale again -- Keeping a controlled non-perishable stock of the things you use on a regular basis.

 It means that when you shop, rather than purchasing just what you need for a day or a week, you  buy a loss leader protein, produce you will need on sale, a stock item if it's a RBP, and dairy instead.

    This allows you to put well balanced meals on the table consistently  for a four dollar a day budget per person.   You spend more time on the planning and shopping end of the meal train and less on the cooking end by cooking efficiently.    

Four dollars a day is the target amount for people on snap.   My premise is that of you can do it on four dollars a day, spending more isn't hard.   You still get more bang for your buck.    

Big lots 20 piece to off everything tomorrow

We  went to the twenty percent off sale at Bog Lots .   We had review privileges today,   I went for female stiff and to look at the food prices.    I got dried onions for .80 as well as marshmallows for .80 and  jalapeño peppers.    They had two bath mats on sale for 13.70.   Blue, roses , and the skoosh of memory foam.....yah, I can dig that.    Ocean spray diet drinks 4/1.60.  

First , we went to grocery outlet.    We really made out, a legit 67 percent off.   Yummy name brand cookies for .99.  Spaghetti for .50 a pound!    Beer brats for a dollar.   (BOGO). Annie's  yogurt 4/.50 that's like .12 each.   Cantaloupe 1.25.  

The little things, not buying a lot that you wouldn't buy anyway.  I got onion flakes because I am going to make some spice rubs and seasoning "mixes" this week.  

It's that little extra effort that means I can feed us on 75 percent of snap money.    We are not in snap, but we spend less and wind up with food in the pantry at the end of the month.  



Groceries on the cheap is looking at the Put Dinner On The Table meal train from a different

 Perspective . The  emphasis is on purchasing good food( shelf- stabll/ freezer staples )at the lowest possible cost and purchasing enough to last you until it goes on sale again -- Keeping a controlled non-perishable stock of the things you use on a regular basis. It means that when you shop, rather than purchasing just what you need for a day or a week, you  buy a loss leader protein, produce you will 

need on sale, a stock item if it's a RBP, and dairy instead.    This allows you to put well balanced meals 

on the table consistently  for a four dollar a day budget per person.   You spend more time on the 

planning and shopping end of the meal train and less on the cooking end by cooking efficiently.    

Four dollars a day is the target amount for people on snap.   My premise is that of you can do it on four dollars a day, spending more isn't hard.   You still get more bang for your buck.    

Tomorrows Fred Meyers ad

Tomorrows.   Fred Meyer ad

First a bog NOTE:  Sunday's paper has a three dollar off Oxy Clean HD laundry detergent coupon.
The paper so a dollar at the dollar tree.  

Nice Freddie's

Strawberries 1.49
Grapes 1.69
Blues 18 oz 3.99
Zucchini my.99
Radishes 2/1
Broccoli .99


Milk .99@@. In kids chocolate and OJ

Smoked sausage 2/5@@
Kroger beans or tomatoes  2/1@@ limit 6

Just a note heritage farm chicken is Tyson.  


That's about it,  
It's a very skimpy ad.  


Groceries on the cheap is looking at the Put Dinner On The Table meal train from a different

 Perspective . The  emphasis is on purchasing good food( shelf- stabll/ freezer staples )at the lowest possible cost and purchasing enough to last you until it goes on sale again -- Keeping a controlled non-perishable stock of the things you use on a regular basis. 

It means that when you shop, rather than purchasing just what you need for a day or a week, you  buy a loss leader protein, produce you will need on  sale, a stock item if it's a RBP, and dairy instead.    This allows you to put well balanced meals on the table consistently  for a four dollar a day budget per person.   
You spend more time on the planning and shopping end of the meal train and less on the cooking end by cooking efficiently.    

Four dollars a day is the target amount for people on snap.   My premise is that of you can do it on four dollars a day, spending more isn't hard.   You still get more bang for your buck.    

It's just a quarter.

We have all been guilty of .......last week, we didn't go to Fred Meyers.   We needed milk and it would have cost more to drive o Fred Meyers than to pay the extra quarter at QFC a short distance from the house.    That makes sense to me.

But the price comparison we did with my daughters fruit haul was really graphic.   Even though it was fruit that I consider too expensive to buy on a limited budget, the fact that there was a ten percent swing in costs was evident.

Think about this, the fruit was the same,    The average family spends 8000.00 a year on food.   Ten percent of that is 800.00.   That's a chunk of change in my book.    That's the natural gas bill .

We spend less than.1/2 of of the natural average. That's because we buy almost all of our food at 1/2 price and less.   I'm not going to say that it takes no thought or effort.    I make up the extra time I spend planning a trip with cooking efficiently.    Most meals take less than twenty minutes of non- passive time.  We eat a variety of meals and we eat balanced meals.  

The food pyramid has worked for years.   It it ain't broke, don't fix it.  

Groceries on the cheap is looking at the Put Dinner On The Table meal train from a different

 Perspective . The  emphasis is on purchasing good food( shelf- stabll/ freezer staples )at the lowest possible cost and purchasing enough to last you until it goes on sale again -- Keeping a controlled non-perishable stock of the things you use on a regular basis. It means that when you shop, rather than purchasing just what you need for a day or a week, you  buy a loss leader protein, produce you will 

need on sale, a stock item if it's a RBP, and dairy instead.    This allows you to put well balanced meals 

on the table consistently  for a four dollar a day budget per person.   You spend more time on the 

planning and shopping end of the meal train and less on the cooking end by cooking efficiently.    

Four dollars a day is the target amount for people on snap.   My premise is that of you can do it on four dollars a day, spending more isn't hard.   You still get more bang for your buck.    

Grocery hauls

TodayWe went to Winco and QFC.   I didn't buy much,

Nectarines were about a dollar and corn was .25.  Pork center cut loin was 1.78.  

I compared some produce process from a grocery basket my daughter bought at Costco.    There was a huge difference between Costco and QFC.   Like about ten percent.   Although, I have t temper that with the fact that I wouldn't buy most of those fruits anyway,    On a thrifty budget, they jut aren't practical.    Your breakdown is usually protein, produce, dairy, and starch in that order.  

Last night we had hot dogs and leftover pasta and green bean salads.  

Tonight we are having sausage  with roasted root veggies and French bread,   French bread was 88 at Winco,    Milk was 1.25 at QFC, cheaper than Winco.

I bought hot dog and hambirger buns at Winco for later on the week.  Hamburger buns were. 68 and there is a .25 Ibotta on them.  We will have BBQ this week.  

The oink roast will be cut up into pork chops and enough for a pork roast so webcam have a roast dinner and BBQ pork sandwiches with the leftovers and the hambirger buns.   We can roast so,e potatoes in the oven,  

My rotation meat this week was chicken breasts at Fred Meyers.    I also got a pork roast because it was at my target price.    It just means that I dont have to worry about a rotation next week.mqfc has a two week ad.   That means you could conceivably get chicken breast this week, and okra roast for about the same price next week at QFC.  

To sum up some of the Winco prices that ain't advertised

Nectarines are just under a dollar.
Corn on cob is .25
Speghetti sauce is 1.28
Hunts is .88
Pork roast ( loin center cut ) was 1.78




Groceries on the cheap is looking at the Put Dinner On The Table meal train from a different

 Perspective . The  emphasis is on purchasing good food( shelf- stabll/ freezer staples )at the lowest possible cost and purchasing enough to last you until it goes on sale again -- Keeping a controlled non-perishable stock of the things you use on a regular basis. It means that when you shop, rather than purchasing just what you need for a day or a week, you  buy a loss leader protein, produce you will 

need on sale, a stock item if it's a RBP, and dairy instead.    This allows you to put well balanced meals 

on the table consistently  for a four dollar a day budget per person.   You spend more time on the 

planning and shopping end of the meal train and less on the cooking end by cooking efficiently.    

Four dollars a day is the target amount for people on snap.   My premise is that of you can do it on four dollars a day, spending more isn't hard.   You still get more bang for your buck.