The ads

ALBERTSONS and SAFEWAYS both have coupons on their ads that have 10.00 off fifty.  If you can stick right at fifty dollars, that's twenty percent.  That will give you the best savings.  Which one of them has the best deal will depend on what their sale prices are and if they have articles that you have coupons for. Mm

ALBERTSONS
Corn 3/1
Good ground beef .99@@

Buy 5, save 5
Soda crackers 1.99
Brownie mix .99


QFC
Cherries 2.99
Blues 3.50
Butter 2.49
BERRIES 2/4

Buy 5, save 5
Dreyers 2.49
Digiorno 3.99$$
Apple juice .99
Goldfish.99
Cottage cheese 1.69 or sour cream


Haggens

Yoplait 3/99@@$$
Blues 3.00  16 ounces

SAFEWAYS

Corn 5/2
Strawberries 2 lb 2.99
Chicken .99
Kens dressing BOGO $$

Five dollar Friday
Berries
Shrimp
BREYERS 2/5
Bushes beans 4/5
Coffee k cups
Nathan's 4.99

.99each Colgate toothpaste $$
Angel soft toilet tissue
Suave
Dial soap

Oh, what a change!

I have always been frugal on our grocery spending.  I got in the habit and never changed.   I was digging into a personal cookbook binder looking for my recipe for brownie mix ( a later blog! ) and found meal plans for May 2002.   13 years ago.    

Meals
Pizzas, salad
Meat balls
Ham quiche
Hamburgers
Meatloaf
Dagwood sandwiches
Tuna casserole
Beef Brisket
BBQ Beef ( from yesterday)
Pizza ( ham, pineapple, peppers )
Hot dogs
Roast chicken
Sloppy joes
Chicken pot pie
Tacos , refried beans , Spanish rice
Shrimp muffins, potato soup
Pizza ( chicken, onion, black olives )
BBQ spareribs
Roast pork loin
Shrimp fettuccine
Pork stir fry
Bacon quiche
Tuna casserole
Pasta bake
Steak ( top round )
Roast chicken
Hamburgers
London broil
Pizza chicken casserole
Spareribs

Notes :  for days when only the entree is posted, add starch, vegetable and/or salad

Assumes milk, tea, or coffee , ice tea
Starches: noodles. Potatoes, rice, pasta
Vegetables green beans, corn, salad greens spinach
Fresh mixed vegetables ,carrots,peppers, mandarin oranges
Strawberries, pineapple, peaches, tomatoes, pears.  

Now:
We still eat pizza.  Shave added a buffalo chicken pizza because we all like spice.  
Beef is only eaten once or twice a week, and then it is inexpensive cuts.   We used inexpensive cuts then too, but the word inexpensive cuts is realitive.  For a drought that was supposed to elevate beef prices for a year,it's been a ver r y long year!   I have no hope for beef prices to go down.  Now that they got what the market will bear, they aren't going to go back to lower prices.  

Chicken is still a good buy.   My husband is even eating it, knowing are financial circumstances and seeing for himself the cost  of beef.  I have a let peeve, though. I am going to call the manager of Fred Meyers today.    I have gone three times now to buy the chicken grill packs that are in sale.  They never have them.  If they aren't going to produce an article for sale, they should just not advertise it
for sale.  That's illegal for starts.   It's called bait and switch!   I suppose I could have asked for a rain check for a non existent product.  LOL

We are eating a couple of vegetarian meals a week.   Now that cheese is nine dollars a brick and eggs are doubling, it is harder.  I can still get cheese on a loss leader (so called) sometimes  and it is 2.30 a pound at business Costco.   I got it for two dollars a pound at grocery outlet.   It was with jalapeño peppers -- a product that didn't sell.   Probably because those wieners that so t like hot foods wouldn't touch it, and those that did like spices foods found that you could barely taste the hot.  It was a winner for us!    We will be eating less egg dinners, I don't know yet what I am going to substitute them with yet.  As prices rise, you have to roll with the punches.   Punt.   Be flexible.   It's hard these days to find replacements, everything is going up.  

I think it is interesting that social security thinks the cost of living is only going up two percent when the amount of social security raise was not enough to cover the cost of increasing insurance costs and food has drastically gone up.   It's harder and harder to find protein at a decent price unless you want processed crap.  
It's doable, it just takes a lot of flexibility and hard work.  

I can remember cooking .35 worth of chicken necks ( .10 a pound) and adding mushrooms and white sauce to make hand made stuffed manicotti.   It took me several hours to make dinner.  
I was a lot younger then.   LOL

It's doable, I will continue to search and find inexpensive healthy protein.   It breaks my hear watching women with children on SNAP buying junk food, cheap hotdogs and knowing they are going to have empty cupboards before the month is through.  There is always a way to serve reasonable healthy food on a budget.  Our grandmothers did during the depression, and our mothers did during the war with food rations.   It's always doable. It just takes a little more ingenuity.  

Thanks for stopping by

Please share and follow
Jane

Mix recipes

Mix recipes 

Salt free herb mix 

3 tsp EACH of 

Onion powder

Garlic powder

Dried parsley flakes 

1 tsp each 

Dried basil

Thyme 

Marjoram

Pepper.    

Sloppy Joes sauce 

2/3 cup catsup 

1/4 cup water

1/2 tsp dry mustard 

Dash pepper

1/2 tsp liquid smoke 

Makes enough for 1 pound of cooked ground meat.   

Note : catsup is cheapest right now at dollar tree with coupon.    Liquid smoke os 1.40 at Winco.   You use a tiny bit. A bottle will last forever.   It is also good on BBQ sauce.   

Another oldie that is most appropriate for this weather is foil packets.   It's a hit with moms because there are no dishes.   It's a hit with kids cause it's like camping out,and  dad likes to grill.   Or you can bake them on the oven.   I posted a fish jane with parchment paper a week or so ago.  We are going to have it because I bought a big box of spinach for a salad to bring to a BBQ and I will have spinach left.

Later 

Sundays ads

These are  tomorrow's ads.   You can purchase Sundays paper all week at the dollar tree.  

Bartells
Stash tea 1.79
Marie calendars muffin mix .79
Pickled asparagus 1.99
Artichokes 1.99
Chicken of the sea solid albacore tuna .99

Fred Meyers

Milk .99@@
Cherries 1.99
Berries 2/4
Tomatoes 2/4
Reg ground beef 3.99
Canned veggies 10/6

Kraft salad dressing. 3/5@@. $$$
Cake  mix .99@@
Ketchup .79@@

Grill packs .99


Notes: Kraft dressing nets 1.42 with the coupon that is in the coupon book in the paper.  

I will post sloppy joe sauce recipe when I can.   Liquid smoke is 1.49 at Winco.   Kits up is a buck with a coupon off at the dollR tree ( not all of them, I saw it at kenmore which makes it .75.  

Grill packs ( last time they didn't have any ) are a good buy because toy can debone the breast and have boneless skinless chicken breasts for a buck!  

The cherries are the cheapest you will find,    Organic are five dollars.  It has been my experience that organic goes bad a lot faster.  

Guess that's all


Later

The basics , revisited

I had 150 hits yesterday.  Yay!  

With new readers, I think a synopsis is in order.   Groceries on the cheap was started because I was hearing of people that wanted to know how to stretch their food dollar.  They were on snap and they were running out of money before they ran out of month.  I had been a single parent on the 70s and with double digit inflation and a recession, had gone through challenging times.  Almost 1/ 2 my months pay went for day care, and the  other 1/2 went for rent.  There was little left.   I remember one month spending 25.00 on food.  I learned a lot from  my mom.  Then, I began reading everything I could to learn to stretch a buck.  I tried a lot of things and streamlined a lot of ideas to tailor them to our needs.   I came up with a plan that was not too time consuming, but cut our food bill in half and still gave us decent meals.


Like about anything in life, it begins with planning.   Add smart shopping and cooking from scratch and you have a concept for success.  There are a lot of people that feed their families for less.  I usually take a middle of the road approach to everything.  I'm a libra, as if you couldn't tell!   I don't want to make my while life cooking.  I have a lot more to do even though I am retired.  I have grandchildren, a business, a blog, and belong to a women's group .  I'm old.  By the time dinner time comes around , I want fast and easy.  I don't want ready made or dinner in a box.  They are expensive and full of preservatives.

My solution is batch cooking.  When your meat is already cooked, dinner prep is 1/2 way done
When you pair that with the concept of buying the " loss leader" of meat for the week it's a real
winner.  Every week, the stores put one meat on a really low price.  Often they rotate the meats.  We used to call them loss leaders.  I was corrected by a reader that had worked in the industry.  Apparently in some states stores can't sell things at a loss.   Never the less, stores have really good
sales on meat in a rotating basis.  I can almost bet that one week of the month I can find chicken at a dollar or less a pound.  Last month I found it for .50.  I bought two.  If you purchase enough of the loss leader in.bulk to feed your family once or twice a week for a month.  Cook and freeze it.  Rotate the meats .  In four weeks, you eat a variety of meals and the meat is cooked ready to go and you have paid the RBP ( rock bottom price) and portion controlled your meats.  I use chicken, pork loin, sausage( Costco) good hamburger.  I used to buy  a sirloin beef roast, but now the cost is prohibitive.  I try to average two dollars a pound for meat.  Averaged in with two vegetarian meals a week and a fish, I can average five dollars a dinner--total, not a plate!


We are lucky to have 4 chain stores within a couple of miles from the house.  Two of them are paired with dollar trees.  Of course there are also at least two princess stores too.  Sadly, on a thrifty or snap budget, they are off limits.  I hear they have good buys-- good buys on designer, specialty foods that are out of reach for a person on a three hundred dollar a month budget.  I try to buy and eat low fat, salt, and sugar.  That's about it for my budget.  Those are  the things that have been proven to be bad for your health that are also doable on a shrinking food budget.

Snap is being cut yet again.  The drought is making prices rise, and now we hear of more drought so there doesn't seem to be an end. It's a bad combination.  ( I would really like to see the legislators that feel the need to give mass bucks to foreign aid and cut SNAP live for a week on snap allotment.  ). We just have to cope.  I was always going to write a book when I was a single parent, " cope is a four letter word spelled HELL". LOL

Fortunately, there are tools to deal with high food prices.  Groceries on the cheap is all about using those tools. Some people not concerned with prices read this blog for the time saving tips that go along with cooking on the cheap.  I spend more time shopping, and less time cooking to create a balance.  If cooking is your passion and you enjoy spending all day cooking dinner, go for it.  That just isn't my forte.   LOL

Cooking from scratch doesn't have to take all day.  I love the concept of passive cooking.  The crockpot can be your best friend as well as a food processor.  Often times you can find them on sale or at estate sales cheap.  They are real time savers as well as money savers.

Things NEVER to buy

• Deli roasted chicken ( not enough ratio of meat to bone, usually four times the price of DIY, and you don't know where it came from.  ) you are paying dearly to save ten minutes of work.  
• Bread crumbs. Why pay exorbitant prices for someone else's dry bread. Stick it on the oven to dry, whirl  it in the food processor  and store it in an air tight container. When I didn't have a food processor, I grated it on the biggest side of the box grater outside onto a sheet pan.  The 
• birds got the mess !  
• Pre-made anything.  You are paying dearly in most cases for someone else's labor.  Do the math.  My daughter and I made lemon pound cake.  We did the math, we figure we made 212.00 an hour making it vs buying it by the slice at the big bucks coffee shop.  That being said, there are a few things that are either too time consuming to make, or are cheaper than scratch especially with a coupon.  
• Spice mixes or pre-made  extras that go with your meat.  Often they cost more than the meat!  That doubles the cost of your meal and most of the time there is a recipe on the Internet for scratch that takes little time.  There are recipes for mixes on earlier blog posts. Taco seasoning is especially expensive. 

That's a bunch in a nutshell.  

Thanks for stopping by

Please share 

Jane 

Everett Dollar Tree and Winco.

I have been watching some videos of dollar tree merchandise .  Most of them are from the east and  south.  It seems we don't get the name brand merchandise that you get there.   I have been assessing dollar trees in the area.   So farm the kenmore dollar tree has the best  merchandise but none have what others are getting.    I did find chalkboard labels.  

We did go to Winco.    I just bought things that were cheaper than elsewhere.   My husband did get liquid smoke and meat to make beef jerkey.  It's a hobby of his, and  I don't count that in my food budget.  

Small cans of sliced olives were .70.    Wa grown chickens were 1.05 a pound and .99 if you wants to buy two.   I didn't feel the need for two.    I found my favorite jalapeño bread, and English muffins for a buck.   Instant mashed potatoes are cheaper.   Some things were not cheaper.  

I observed the gal ahead of me.   She was shopping with a little one.    Her cart was full of snack foods and some cheap hot dogs and buns.  She paid with a snap card.   I wanted so bad to talk to her, but thought it wasn't my place.   It's those people that I wish I could help.  

The ads

The ads
These ads are in place of the quartered sheet I designed years ago before computers were as prevalent as they are now.   I am posting

• Meats that would be a good stock for rotating meat.   ( have a meal planning matrix)  buy one bulk meat and purchase enough to serve that meal for a months worth if that meal.   Ie. If I serve beef twice a week, I would need enough beef for eight meals.   Rotate meats that are on super low price and buy bulk and bulk cook if appropriate.   
• Veggies on season 
• Dairy
• Stock  items that are a good price.   You will need to survey your stock amd see of you need to replenish.   

HAGGENS 

Bottom round toast

Tillamook Ice cream 3/9

Haggen tuna 2/1@@

Cake mix .99@@

Tomatoes, beans,veggies 10/7

ALBERTSONS 

Grapes 1.28

Butter 2/4@@

Maxwell house coffee 7.49@@

SAFEWAYS 

Grapes 1.28

Corn 5/2 

Berries 3/5

Five dollar Friday 

Blues 5.00

Cheerios 3/5 $$$

QFC

Strawberries 2/4

Grapes 1.68

Milk 4/5

Buy 5 SAVE 5  note you can also use coupons with these prices($) 

Apple juice 1.00

Goldfish 1.00

Digiorno 3.99$$ ( 1.05) 

Hillshire sausage 2.99

Cottage cheese, sour cream 1.69

String cheese 2.99$$

That's about it.  

Thanks for stopping by

Please follow 

Jane 

FAVADO.... Hardest ap I ever downloaded for free.

I spent all morning downloading favado.   It was free.   It was probably because I am tech challenged and both the adult kids were working and couldn't help.    I struggled through myself.  

You can pick the stores that you can shop at that are close to your home.   If you are looking for the cheapest price on something, you can plug the food group in and it tells you the current prices of that product.    It is especially good with produce where the price can vary drastically.  

On another note, the five off five mega sale at QFC can be subsidized by a coupon for cheese sticks and pizza.  

No ads this week yet, QFC and goodwill haul!

We have had no ads yet this week.   I did go to goodwill to see if I could find shorts in senior day.   I did find shorts and a tank with nice detail.   I also found an adorable sundress for granddaughter.

I then went to QFC.   They have strawberries for two bucks and grapes for 1.69.   They also have five off of five articles.  I saved a lot, but could prolly done better with a strategy session and coupons.
Total spent 20.00.

Thanks for stopping by

Please follow
Jane

Ps.

I found an ap that is supposed to tell you who has the best prices on a particular item.  I had a horrible time uploading it.   How many ways can you spell frustration.    I am not sure yet of if it was worth  the trouble.  

It's 4:55 am . There is a song that starts like that.....

I am awake,   Somehow, so eone at one time set the alarm clock to go off at 4 am.  No one knows how to turn the silly thing off.  So, every weekday at 4 am.... My husband is one if ise people that can turn over and go back to sleep.  I'm not quite so lucky.  But, I can take advantage if a very quiet house  and write.  

Last night we had French fries in the oven, sloppy joes, and a green salad.  The first if the lettuce from the pots on the deck.    I bought skippy joe sauce for eighty cents at ALBERTSONS,   Never again.   I have a recipe for sloppy joe sauce from the 70s .   It calls for catsup, eater, a little dry mustard and a drop of liquid smoke,   I got catsup for .75 for a 24 ounce bottle at the dollar store.This    was not much more than tomato sauce.    I have bought French fries for as little as a buck.  

Adapting recipes from the seventies is a good way to save money and still eat healthy.   We weren't really too fat conscious in the 70s, but recipes can be adapted.   I just heard an interesting piece on the radio about how people that loose a lot of weight are often depressed!  And, that it was not healthy to cut all the fat out of your diet.  It goes back to what I have been saying right a,OMG.  ,oderation is the key.   I found a low fat option for white sauce mix.   Ot makes life easier when making casseroles and far cheaper than canned soup.   ( google white sauce mix - taste of home. ).  I find good recipes from them.  I have been published in their magazine and they have tried and true recipes.   I have also been published in Woman's Day.

It's hot here, an unusual May-June weather pattern for us.  Usually ot doesn't start getting hot until July.   Fortunately, I bought Popsicle moulds from Fred Meyers on sale.   My daughter  has been making pops out of vanilla yogurt and orange juice.   I got yogurt with a coupon for .40.  Add some OJ and you have a treat that is both healthy and refreshing.  

Yesterday I,

• Had a little chat with the communications company.   We were paying far too much .   Turns out, our needs were best met with another plan, we were being charged for a second telephone line we never knew we had, and I got the bill lowered by 70.00.   
• We found the hair cut in a box place a few years ago at the local strip mall.   My husband got a hair cut for 14.00 senior discount,    Sometimes they have 8.00 soecials.   I took advantage of that last time.  I still gave the gal the,normal tip.   
• While my husband was getting a haircut, I went to the goodwill.   I found a cooking mag for .49,  a coated wire whisk    (new) , and a sundress for the "big girl" for 1.69.   I was looking for a pair of shorts, but had no luck.   Wednesday is senior day, I'll try then.   
• I'm still fighting the charge for oxygen for my expensive trip to the rehab for my hip.   Some things you just don't have any control over.   

I'm excited about saving that much on the communications bill.   We got more than we are using now, and spending less.  It pays to go over your utility bills every once in a while.  

Guess that's all.   

Thanks for stopping by 

Please push the follow button. It's a bench mark of how I am doing. 

Jane 

Thrifting Etiquette

I have been reading blogs and watching video vlogs  for some time  now,   Especially when my health dictates my staying still.   LOL.   I thought I should break down and write a blog on thrifting etiquette.

My daughter bought a cover for her phone,   For whatever reason, it didn't work for her phone,   She paid twenty dollars plus tax.   She offered it for sale asking  15.00.   Some lady offered her five dollars.   It is a long established rule of etiquette that you NEVER offer less than twenty percent off something.  It just made her mad.  I suggested that she  just take the article back.  She did and got her money back -- all twenty dollars plus tax.

If you are buying something that is one sale for a good price , it is bad manners to clear the shelf, unless there are only less than six items on the shelf when you get there.   Leave something for other bargain hunters.

If someone leaves free stuff along side of the  road and it's something you need or someone you know needs, take it.   If there is  a pile of stuff, don't take all of it, leave some for someone else.   It's charitable for someone to offer their no longer needed items for you.  Keep the spirit .

Coupons.com has the manufacturers coupons data base.   You are allowed two coupons per item.   All the coupons come out at the beginning of the month.   The manufacturers dictate how many coupons can be printed.   When downloading coupons, only click the ones you are likely to use.   Printing all the coupons just denies someone else that can use them the opportunity to print.  

It all boils down to that one simple life's rule.   Do onto others as you would have them do to you.  


Cheers!
Jane

Fred Meyers ad and coupons !

Fred Meyers ad is pretty slim.  I suspect that there might be better buys at the store, but they aren't toting much.  

Grapes 1.69
Country style ribs 1.97
Cherries 2.99. - note they are 1.99 several places this week.  
Butter 1.99@@
Raspberries 2/5
Prego  3/5.00 makes the, 1.67. --  note that a glass jar is 100 at the dollar store.   You can make a salad on a jar if us need to take lunch somewhere.   Oil based dressing in the bottom, then veggies, then lettuce choice.   Shake and eat.  

Kroger pasta .89.   You are better off getting the name brand because it os cheaper with coupons and you can get fiber added or vegetables.

London broil 4.99

That's about all for the ad.

There is a rumor that eggs are going to double.  You can't very well stock eggs, but my guess is that
Mayonnaise will go up too.   You can hedge that.  Last time I got mayo with olive oil.   We like it and it's probably better for you.   It was two dollars at FM.  

Now, there are a lot of good real food coupons this time in the smart source.  
Fifty cents on five Yoplait
Fifty cents in two suddenly salad.   ( dollar store)
A dollar on MJB coffee
A dollar on any BOCA  product of you are non meat eater.
A dollar on Oscar Mayer natural lunch meat
A dollar on welchs fruit snacks ( dollar store) - buy two and they are .50.  

Thanks for stopping by.  Please follow.  

Jane








 

ALBERTSONS

I went to ALBERTSONS, big lots, and the dollar store yesterday.    I was amazed at the prices at ALBERTSONS.    There were a lot of things that were dollars higher than the prices I pay. The main reason I went was to get tomato products  cheap with sale and coupon.  The coupon did not work in their computer.   I did get blueberries for 2.50 for  18 ounces.    The cream puffs I buy were 6.99 instead of the 3.95 I paid last week.  Sausage... Double the price I pay.   I spent twenty dollars total.   Good hamburger was 3.99 with a coupon.

Big lots has feminine products cheap.  Also, they had the cookies in a can cheap and enchilada sauce-- a big can for two dollars.    Jello,was forty cents.  

The dollar store netted hair ties  and fruit snacks for the baby and some batteries for my label maker.

All the stores were within a block , so gas was at the minimum.  

I am rather disappointed that I put a bargain craft kit on etsy and haven't sold anything.  Etsy is a really cheap capital outlay , so I can afford to play around and see of I can manage to get a winning product.    My plan is to cut my losses at five bucks.    lol.  Ah, the power  of positive thinking!


Last night we  had stir fried steak and veggies with brown rice.   Of course, my daughter had to make a separate meal, because they don't eat beef.    I made a pasta salad and jello yesterday too, and marinated the other piece of steak we bought.   Cooking several things at once saves  time and cleanup.

I hear that there is going to be an egg shortage .  I guess we will deal with that when it comes.   Chicken was 1.50 a pound this week.  I didn't buy any.    I did, however, make meal plans out and will do some grocery management this morning.  

Hitting more than one store and only buying the items that are on a legit sale, saves you money,   By total bulk last week was thirty dollars.  This week, I spent 45.00 at Safeway, fourteen of which was soap that cost 24.00 on amazon.   Net food purchase was 31.00.   Add sixteen for food  at ALBERTSONS and 5.80 at big lots and we have 62.80 for two weeks.    The USDA for thrifty is close to 200 for TWO of us.



Thanks for stopping by

Please share

Jane

SAFEWAYS haul!

I went to SAFEWAYS and bought as close to fifty dollars worth as I could.  Savings 53 percent!  

Pic on Facebook!  

The ads

Note :   I am listing the prices like I used to on a quarter sheet of paper.  You still have to cross off anything that is less expensive elsewhere. Methods is my tool to see which two stores I am going to in a particular week.    By isolating the cheapest prices and then identifying what I need to replenish on our stock, I can decode who has the best buys on the food we need and shop accordingly.  It seems like a daunting task, but after you have done it a couple of tomes it comes naturally.  M

Haggens
Cherries 2.98
Grapes 2.98
Butter 2/5
Franz bread 1.99@@
Haggen yogurt 3/1


ALBERTSONS
Cherries 1.99
BREYERS 2/5
Milk 2/5@@
Good ground beef 3.99@@

BOGO.  Disclosure there are no prices, so I don't know of they are a bargain or not.

Apple juice
K cups


Mega mix or match
.80 each when you buy 10.  Mix or match.  Note there are coupons out there for buy 2, get one free for diced tomatoes ( hunts)  that makes a can a little over fifty cents.

Manwich
Pasta sauce
Diced tomatoes
Refried beans
Ketchup

Grapes 1.99
Berries 2/5

SAFEWAYS

Coupon ten dollars off of fifty.

Cherries 1.99
Yoplait yogurt 10/5$$
Corn on cob 3/2
Tortilla chips 2/6

Five dollar Friday
Sub
Salad 4/5
Strawberries 2/5
K cups

QFC

Cherries 2.99
Berries 2/5
Grapes 1.99
Sour cream 1.00

Please not,cheese prices.   The small packages of cheese are almost NEVER a bargain.   Do the math,  it's a retailers trick to  trick you into seeing a bargain that isn't there.  

Thanks for stopping by
Please share

Jane

The ads

This is a quick one.

Fred Meyers

Tomatoes .88
Shrimp 5.99
Ice cream. Tillamook 2.99
Mayo 1.99
Pasta sauce .89
Lettuce .99
Apples .99
Milk .99
Berries 2/5
Corn 6/3

Tuesday is senior day with coupon 10 percent off private label foods.

That's all.

Plane Jane Cards...not so ordinary hand crafted greetings has gone ETSY,

No, I can spell.  The ETSY people didn't like the correct spelling?     Go figure!    

In other news, I haven't received the newspaper yet today.   I decoded to go a week without shopping.   We are overflowing in the pantry and need to pare down.   Meal plans help use up food on an appropriate amount of time and save the brain when it's tired and hungry!   LOL.  It's a struggle here when I have a husband that won't eat vegetables, a daughter that won't eat mest, and myself that can't eat many starches!   I guess we could be jack sprat , but that's bit to balanced.   LOL

Food prices are still higher than I would like.   Fred Meyer is advertising new low prices and, in fact, some of their prices  are lower.   I see a sign that Winco is coming soon.  I hope it is sooner than later.   A little competition will lower prices.

The basic points of a lower food bill are still the same in any economy.  The last couple of. Onths I have been over budget about five bucks  a week.  I have, however, got a huge surplus and we will pare it down with little to no shopping the next month or so.

Basic theory still works.

Plan and organized cook from scratch, and shop wisely.

1. Plan meals to use what you have and make for a variety of foods.   It keeps the drive through daemons out of the tired brain.  LOL 
2. KNOW YOUR PRICES !!!!!   The best tool you can have is to know your prices and only buy the article if you find the lowest price.  Buy enough to last you until you find a sale again.   That can't work for dire necessities, but it works for a lot of the market basket.  
3. It's a whole different approach to buying groceries.   You don't necessarily buy a weeks worth of food. You do, however, always have food in the house.  
4. Cook from scratch most of the time.  There are, as the USDA  predicted, some things that are cheaper to buy ready made.   A lot of things are more expensive ready made.   It takes doing some math.   There are some things that are not worth the effort in a normal household to make from scratch.   Few of us have the time to spend all day cooking.    The crock pot os a real time and money saver.   It can cook all day and you can still work all day.    Making your own mixes can save time and money when you are pressed at dinner time.   I used to make bisquick, but it calls for shortening, and I'm not really into shortening these days.    I do make white sauce mix that is better for you than the real stuff ( less fat) and taco seasoning.   ( see older posts for more recipes) 
5. Planning meals, again, helps a lot. Mi have a matrix for meals that helps.   I designed a form that has the days of the week, and two columns.  Things to use up, and things we need to fill in for meals.   I have a matrix.  2 beef, 2 chicken or pork, 2 vegetarian , and a fish or shellfish.  Your matrix may be different according to your preferences.   
6. Know the tricks the retailers use to get you to buy more.   NEVER buy non food items at the grocery store.  They are the highest mark up of anything.   
7. Another NEVER. Is never impulse buy.  Know what you are going to buy and pretty much stick to it,   That is why going to the store to buy one day at a time is bad news.  You are bombarded with impulse buys and you are laying top dollar for your food.   
8. Always, if at all possible., shop two stores.   They will usually have different things on a real sale, and if a produce tom doesn't look good, you have another option other than going without.   
9. Use coupons.  Yes, there are coupons for real food.  
10. Buy supplies from the dollar store.   Yes, there are a lot of junk things at the dollar store, but there is also a lot of good stuff that is a lot,cheaper,than their counterparts at other stores.  
11. Don't overlook alternative stores.  Big lots os,not as good since they decided to take snap.  Their prices are more than retail.  But there are still good prices at the drug stores and grocery outlet.   

That's about all.   Ads later.  

Thanks for stopping by 

Please share.   If I get enough followers I might make a few dimes  for my effort!   

Jane 

The ads - May 27-June 2 2015

Here are the ads .   On the Pacific NW we are in summer mode about now,   One if the tricks I have for surviving a hit kitchen is to make a bunch of salads and cook a entrée to go with them each night.  

On to the ads

Haggens
Spinach .89
Tomatoes 1.29
Milk 2/5
Hunts tomatoes 1.00-   $$ coupon makes them .60-
Manwich 1.00
Freshetta pizza 3.99@@
Nathan's hot dogs. BOGO- don't know if this is a bargain or not


QFC
Grapes 1.88
Blues 3.99
Eggs  2/3
Milk 1.00
Yogurt  2/88
Ice cream 2/5
Sour cream 1.00
Pie 3.99

Safeway
Grapes 2.77
Peaches 1.99
Freshetta or dijorno 4.99

Five dollar Friday
Cinnamon rolls
Eggs 3/5 -  1.67 ea
Berries 5.00

ALBERTSONS
Cheese 4.99@@
Yoplait. .38@@

Buy 5 save 5

Berries 3.99
10 lbs potatoes 1.99
Digiorno 4.99
K cups 4.99
Brownie mix .99


Top round is 2.99-  that would be a great price to grind hamburger!  
That's all .  

Please share and follow and thanks for stopping by!  

Jane

Fred Meyers ad

Quick fm ad today.

Grill pack chicken .89
Raspberries 4/5

Peeled baby carrots .99
Apples, asst.   .99
Lettuce .99
30 percent hamburger 2.97
Eggs 4/5
Grapes 1.88
Cantaloupe .59
Jello or cool whip .79@@
Black olives .99@@
Buns.99@@
Tomatoes  2/4
Yoplait .39

That's about it,

Jello and cool whip make a low carb parfait when you use sugar free jello.
Yogurt is cheap, parfaits, Popsicles?   For Popsicles mix vanilla yogurt with fruit juice ( orange) add a splash of vanilla and freeze on pops.   A lot more healthy for the kids than sugar water!  


Thanks for stopping by .

Please share

Jane

Four plus one is five- four people, one meal,Five bucks.

This is an  example of  4 people, 1 meal, five bucks.   This is meant to be for a proverbial family of two adults and two school aged children and is based in a three hundred dollar month budget.    This is, however, real time prices and an actual non- passive to,e of five minutes!  

Individual  pizzas, green salad

Individual pizza crusts  - 2.00 - Dollar  Tree
Tomato sauce - 1/2 can   ..25 ALBERTSONS
Italian seasoning.  - n/a
Sliced black olives 1.00
Grated white cheese  .50 - 1.00 for 8 ounces at Grocery Outlet
Pepperoni -1/2 pkg .25.   - 1.00 a package at dollar tree less,1.00 coupon for two makes it .50 a package.  

Salad  - free with coupon add tomatoes. 1.00.  

Total 5.00