Wednesday, October 4, 2017

Chain store ads 10/4

Chain Store ads. 

Every once in a while there is just no rotation protein buy that stands out in the ads.   The best I see is 3.99 for roast at Alberways that allows you to grind your own hamburger.   Pork loin for 1.99 isn’t bad, but that would be the top of the price heap. 

Alberways 

Honey crisp Apple 1.58
Tomatoes .88
Yoplait 3/1@@
Bread .99@@
Old El Paso shells 1.00 $$
Barilla Pasta 1.00 $$
Cream cheese 1.29@@

Note:  @@ means in ad coupon.  You can usually find ads in the front of the store. 

QFC (Kroger) 

QFC:   Westgate only 

Tillamook brick cheese 4.99
Daves bread 2.99
Broccolli .99

Regular ad 
Strawberries 3/5 
Tillamook ice cream 2.77
Perrier water 1.00
Pumpkin pie 3.99

Campbell soups 1.00 -use coupons 
Half pork loin 1.99 

Brats 3.99

Pears .99





Tuesday, October 3, 2017

Tuesday notes relativity

It is a habit of mine to watch grocery hauls.  Its a matter of studying the shopping habits and prices in other parts of  the country.   Its interesting to note that the same thing can be as low as 28 cents one place and 1.10 another.   Prices can even vary drastically in the same area.   A lot of how much is spent depends on how much money is available and the fact that many people add everything from crock pots to shampoo to their basket.   As a rule of thumb, buying non food items at the grocery store is usually not a good idea.   You are paying a lot more than you need to.   Grocery stores assign a different profit margin to categories of merchandise.   Sundry items are their moneymakers.   

I have seen grocery hauls for as much as 2600 an 942 dollars and as low as 32.00 a week for a family of four.  Setting a budget is the first step.   Kinda like dieting....if you have brownies in the house, you are going to eat them!   LOL.  

There was a time when both my husband and I both lost our jobs within a week or so of each other.  Needless to say, we cut all spending.   We took the mantra that what resources we had might have to last a long time.  We were also building an addition on the house.  Four of u lived in 400 square feet of the basement .  We had a kitchen that was unfinished.   I had a folding table with a microwave and a chopping block on wheels that housed a one burner hot plate.   

One Sunday I started a soup bone in a stock pot on the hot plate.   My son came up to me and asked what was in the pot.   I told him soup.  He took one look and said , well, it doesn’t look like soup.  
Trust me, by dinner it will look like soup.   I proceeded to cook the bone, pull the meat off the bone and add stock and veggies.   By dinner time, it was soup.   

He went to school and told his teacher that he had homemade soup for dinner.   His teacher, bless her heart, told him homemade was sooo much better than anything out of a can.   

Living on a budget and knowing how to stretch a buck is a good thing. Even if you are in a position to live more than comfortably, knowing how is a good skill.   If you know how to live on a dime, living on a dollar isn’t hard to master.   

There are all kinds of recipes out there and u tubers that show you how to do almost everything.  Somethings like making soda crackers, seem fruitless, but knowing how at least would teach children that they just don't come out of a box. Like my son who realized that soup doesn’t necessarily come out of a can. 

I discovered   yesterday how to make sweetened condensed milk.   It is really expensive and you can make it for pennies.   My concern was that you put hot syrup into a blender bowl.   Maybe if you heated the bowl first with hot water.  Or used an emulsion  blender. Its one of those things you usually only use at holiday times.   It is still nice to know how to do in a pinch.   

Needless to say, having basic ingredients in your pantry gives you great flexibility vs having boxes or bags of ready made ...and it does it cheaper as well.  

Buying food efficiently and cooking efficiently has its merits.  


Monday, October 2, 2017

Monday Kitchen management and notes.

Kitchen management is a tool that allows you to prep for the next weeks meals and deep clean the kitchen.   I have a real issue with the new terminology of “clean” food.  If you have a clean disinfected kitchen and you wash your hands didn’t double dip the tasting spoons, don't cross contaminate raw foods, and wash your fruits and veggies in vinegar water, you are  probably clean.   

We have a generation of people that think they need to be special.  Remember the me generation?   This will go down in history for being the “special” generation.    After going through the 70s with double digit inflation and no raises for 3 years as a single parent with no child support, I have little patience for special.   Just eat as healthy as you can and be darn glad you have food to eat.   Not everyone does.    Ps:  I had an ex husband, he just thought playin 36 holes of golf was more important than paying child support.   There is always a reason why we have ex’s.  LOL 

I digress: 

  • Wash kitchen floor 
  • Wash and disinfect countertops, sinks and drains.  Believe it or not, drains get nasty.   Use a dedicated brush.  
  • Wash veggies.  I use a dedicated brush and vinegar water in a dedicated plastic bowl.  
  • Make tonight’s soup.  Make beer bread.   
  • Wash salad greens and store in fresh containers
  • Wash the oven vent screen.  (First of the month) 
  • Wash the bottom vent on the fridge.  Scrumbing bubbles in the sink makes it easy.  
  • Wax north side cabinets.  (Howards) 



Sunday, October 1, 2017

Meal Plans for week of Oct 2

Meal plans help assure you use up what perishables you have.  They are a tool to make dinner time less hectic.   You can schedule easy dinners the nights that you know a lot is going on.

  1. Soup, cheezy rolls, 
  2. Pizza 
  3. Hamburgers, oven fries, salad
  4. Chicken enchiladas, rice, beans 
  5. Tuna cassarole, peas and carrots 
  6. Pork stew over noodles, California blend veggies, salad 
  7. Pumpkin pancakes, turkey bacon, fruit plate.  

Notes: 

  • Soup is an easy dinner when family has to eat at different times.   
  • Pizza is always a favorite. 
  • Hamburgers were purchased at qfc for three dollars a pound.  I am anxious to try the applewood smoked ones. 
  • Chicken enchaladas are made with chicken from the ribs of chicken breasts.  Sour cream green sauce is easy and inexpensive.   
  • Tuna cassarole....make with cream soup base . 
  • Pork stew is made from the ends of the pork loin.   Cook noodles once, use twice.   
  • Pumpkin pancakes -a fall favorite.    Turkey bacon bought on sale.   

Costs : 

  1. 3.00
  2. 1.04
  3. 4.22 (4) 
  4. 2.94
  5. 3.15
  6. 3.54
  7. 5.00

Total 22.89




Saturday, September 30, 2017

Fred Meyer Sunday Ad

Some good basics ... the soup and the pasta are always a dollar at the dollar tree.  Sometimes you can find extra product in the soup at the DT.   There are good coupons our there for both.  


honeycrisp apples 1.88
Chuck roast 2.97
Eggs .79
Land of lakes butter 2.97

Campbells soup 1.00 $$
Barilla pasta 1.00 $$

Pears .99
Acorn squash .99

Pumpkin pie 3.99



Friday, September 29, 2017

Friday recipe and blanket coupon analysis.

Its 4 am and I'm writing this in the dark.   I guess fall is here.   LOL

Balsaamic Orange sauce....good for chicken or fish

1 T orange peel
1T balsamic vinegar
1T honey
3/4 tap salt.

I have a basket coupon for QFC.   It is on conjunction with the remoldel grand opening of our local store.   Blanket coupons work best if you can keep close to the limit. ( 10 dollars off of 40) .  September food costs 37.51 per week.



  • Le Croiz water 1.99 (4) 
  • Strawberries 2/3
  • Barilla pasta 2 ea use coupon
  • chicken noodle soup (4) w coupon 
  • Blues 2/5 (4) 
  • Angus beef patties 7.99 (2)

Check back for the results of the haul.  

Total of sales slip is 94.04.  Total spent 34.88

Also got for free

Frappe
BBQ sauce
Toilet paper
Baby wipes
Power bar
cookies
Lettuce
Bread






Wednesday, September 27, 2017

Chain store ads

Alberways

Bagged salads .99
Refresh water 5/10
Milk 1.79
Radishes,green onions .99
Sour cream 4/5

3 day sale FSS
Broccolli .78
Crackers .88
Chunky soup .99$$
Sirloin 2.98**

$$ coupons out there
** a good time to grind your own hamburger.


QFC

Strawberries 2/3.
Pears .77
Draper valley whole chicken .87
Brats 3.49

Digital coupons
Sour cream .99
Chunky soup 4/4 :  note if you have paper coupons you are turnoff getting itfornthesamprie at safeways because you can't double dip coupons.   An electronic coupon and a paper coupon doesn't work.  

Draper valley is not my favorite.   It is washington grown, but their butchers are not the best in my opinion.  Nasty .

Tuesday, September 26, 2017

Tuesday Notes : No dinner, ten minutes, no problem.

No Dinner, Ten Minutes, No Problem!

  • We are talking actual hands on time.   

Tacos....with rotation meat , hamburger is already cooked and frozen in portion controlled bags.   Take meat from the freezer, place it in a small skillet, add water and taco seasoning.  Place on low.  Meanwhile, gather the grated cheese, lettuce and tomato.  Chop the lettuce and de-seed the tomato and shop.   Heat the tortilla shells.   The meat should be done.   

  •  Pronto pasta speghetti and meatballs.   Pronto pasta is an invention of Barilla pasta.   Follow directions, add a jar of Pasta sauce and microwaved meatballs.   
  • A jus sandwiches:   Place beef broth in small skillet. Bring it to a boil.  Turn off the heat.  .   Add deli roast beef leave it i a stack.   Barely heat it through  layer on split hard rolls.  Mae a salad from a bag of salad.  
  • Toast English muffins in the oven on a sheet pan, or in the toaster if you have a smaller family. Fry eggs.   Make egg muffins.   Fix a bowl of fruit.   



Monday, September 25, 2017

Kitchen management Monday

Kitchen  management is a tool that makes dinner time less hectic.   Anytime you can have dinner partially prepped eliminates time spent in the kitchen at the busy dinner hour.
It makes scratch cooking more manageable.


  1. Sweep and wash the kitchen floor.
  2. Wash and disinfect the counters, sinks, and drains. 
  3. Wash the drip pan for the ice maker.  
  4. Mark the meal plans with times to defrost meat. 
  5. Wash potatoes with vinegar water, enough for fries and baked potatoes 
  6. Make hard cooked eggs **
  7. Make veggie sticks 
  8. Make rice for tonight's dinner 
  9. Wash the microwave. 
  10. Straighten the pantry.
  11. Make pudding for desert.
**. I keep hard cooked eggs, and veggie sticks for snacks.  If they are on the bottom shelf of the fridge, granddaughter can reach them herself with supervision.   


Sunday, September 24, 2017

Holy cow!

I posted on the wrong channel.  

Please use the link.   www.janegrocerysavy.blogspot.com

Ranch dressing mix / one pot pasta


Mix together the following ingredient.  Store in a jar with a tight fitting lid.
Mix with a combination of mayonaise and sour ceam and milk to the desired consistency.

5T onion flakes
2 tsp garlic powder
4 tsp salt
2T dry buttermilk
1T dill
5T parsley

One pan penne pasta


In a large skillet:
Sauté until browned
14 ounces rope sausage , sliced into coins
2T olive oil

Now:
Add:
1 -15.5 ounce can tomatoes
1 cup chicken broth
1/2 can diced green chillies, drained.

Bring to boil.
Then add:

1/2 lb ry, uncooked penne
Reduce heat and simmer 10 mnutes or until pasta is tender

Stir in:
4 ounces of cream cheese
Salt and pepper

This is a good basic recipe that you could substitute just about any meat, or pasta and use some milk or sour cream instead of the cream cheese.   Basically, use what you have.   One pot, less dishes and you can serve it right out of the pan.

Add a salad and you have a balanced meal.    Start with veggie sticks if a salad doesn't work for your child's preferences.  











Meal Plans for week of September 25

Note:  I'm still at 35.00 a week and I even bought a three pound package of good hamburger.   What I failed at was to deplete our stock suffeciently.   So we are going to push on with another month.   Most meals are based on five dollars for a proverbial family of four:  two adults and two school aged children.

Meals


  1. Orange Pork with rice and carrots 
  2. Pizza
  3. Chicken nuggets and oven fries , veggie sticks 
  4. Enchaladas, beans or rice, fruit for drsrrt 
  5. Split pea soup, beer bread 
  6. Salmon patties, baked potatoes, salad 
  7. Breakfast for dinner.   

Notes; 

I have a form that I made for meal planning.   It has two columns for listing a master list of perishables, and a column for notes of items needed.   It also has boxes for meal plans and the extra box is for our matrix.   it makes meal planning quick and easy..   Proteins are not listed because we always have the same proteins, just sometimes more than others.   



This was done in excel. 

Breakfast for dinner and pizza are real winners at our house and we eat  a variety of them each week. 
Chicken nuggets are homemade as well as oven fries.   They are more healthy and dont take much time.   Enchaladas are made with homemade enchalada sauce an hamburger and cheese.  We also have chicken enchaladas with a sour cream and chili pepper sauce.   Split pea soup is scratch , cheap, and cooks in the slow cooker.  Beer bread is easy...4 ingredients.   Some of us are not fond of corn bread and this is an alternative.   Salmon patties can be purchased at winco , or made from scratch.   I purchased romaine and head lettuce, so we will be using it throughout the week.   


Saturday, September 23, 2017

Dollar Tree and Grocery Outlet haul

Don't have business on the east side anymore, but we did go to Kenmore yesterday.   Its just fun, like a treasure hunt.   

Dollar Tree had two books, one on style that I thought I might get some inspiration from, and one called From Scratch....inside the Food Network.   

I finally found dehydrated peaches.   But, food wise, that was about it.  

Grocery Outlet netted 
  • 2 pkg cheese slices 
  • 1 package barown and serve baguettes. Very large, one would feed us twice and they were 6.00 for four in the package. 
  • Chocolate cookie mix nets three batches and it was 5.00.   At the cost of the chocolate, I thought it was a good buy.  
  • Betty crocker sugar cookie mix was .50.   A good rainy day project for granddaughter.  


Friday, September 22, 2017

5 easy concepts.

I now have new readers.  For a little background, I have always been frugal.   In the 70s I was a single parent that lived through double digit inflation , no raises, no child support.   Enough said.   I started making it my mission to learn more than my mother taught me to s t r e t c h the food budget. Five years ago, my daughter came to me.   She has been teaching children of low income families for years.    The mothers were lamenting that they were running out of grocery money before they ran out of month.   My daughter said, Oh, my mom knows how to fix that.     I started a blog with the help and encouragement of my children.  

Five years later.....

Five basic concepts....  this won't happen overnight.    It has taken me 50 years and I am still evolving.   I got my education .piecemeal.  This is more concise.   One step at a time.  


  • The gambling concept.  If you are buying your groceries at one store and buying just what you need for a weeks worth of meal plans, you are going to loose.   Like when one goes to a casino, the odds are against you.    The house always wins in the end.   No one store has the best prices on everything.   Picking two stores and buying the best of both stores, affords you the best opportunity for low prices and freshest produce.   
  • My mother used to say that some people could have a bargain get up and bite them in the butt and they wouldn't see it.   Don't be that person.  Know what your core products are and what the rock bottom price (target price or buy price ) is for those items.   Make a list of the meals you cook on a regular basis.  Most people have a list of 10 or so.  Now list the staple ingredients.   We use a lot of diced tomatoes, pasta, pasta sauce, green beans, .....find the lowest sale price on those items in your area.   Try not to buy those things unless they are at your target price.   When thy are, buy enough to last until they go on sale again.   Usually that is a four to six week cycle.  Things like bbq sauce, pumpkin, catsup, cream of mushroom soup, are seasonal an it's best to get a years supply.   The difference is remarkable.   With coupons, I got bbq sauce for .56 instead of 2.56.   I just got salad dressing for .50 instead of 2.50.  Those savings add up quickly.  
  • Waste not, want not.  Try to buy perishables in quantities that you know you will use up before they go bad.   Note that expiration dates on dairy usually mean that you have some time past that date to use it up.  Let your nose be your guide.   Still, when in doubt, throw it out.   Before that happens, keep track and find recipes that will use it up.   Google it.  I often use sour cream in place of yogurt in some recipes.   Can you dehydrate it?  Freeze it?   Eggs can be dehydrated for future use.   
  • BULK.  Grocery stores have "loss leaders" usually on the front page of the ad.   Some of our grocery stores don't have ads or have ads that you can get on line or in the newspaper.   Protein sales stagger.   If you plan your meals using a set list of meats that are flexible, you will save a bundle.   Rotate your purchases and buy enough of a particular meat for a month to six weeks of that meal.   If you have something with hamburger in it twice a week, you need 8-12 portion controlled meals.   Example: We buy 7 percent fat hamburger, whole pork loin, split chicken breasts, and bulk sausage.   We buy bulk cheese from Costco usually, and dried beans.   Buy one bulk meat a week, portion control it, and cook it if it makes sense to.   I don't cook pork and chicken, but I bulk cook and de-fat hamburger and sausage.  The hamburger is portion controlled in quart bags, then the batch is put into a gallon bag that I mark and date.   I use cheaper quart bags and a more expensive gallon one.   Sausage is in a gallon. Bag.  It makes it easier to pull just a bit for a pizza or to use in a quiche.  Bulk beans I keep in popcorn canisters that I get at Costco. Air popped popcorn is a great healthy cheap  treat.  
  • Use a different concept of grocery shopping.   Instead of going to the grocery store and buying just what you need for a few days or a week worth of food, you buy to replenish your stock.   This affords you the opportunity to only buy most things at a discounted rate.   You are going to buy a rotation protein perishables in season, an what's on sale you need to replentish.  You cook off your stock.   This takes some time to build, but with patience it does happen.   You can do this piecemeal, one week at a time buying double portions of things that are1/2 price. Or you can take a tax return and start a stash.   It will pay you off in the long run in savings.   We eat for 45.00 a week for three of us.   Granted, we are old and not as active as some families.   But, that figure is 40 percent  of the USDA stats for thrifty people.   We eat well, but this concept makes us have most of our food for 1/2 price.   














Thursday, September 21, 2017

Thursday: bullets : 5 dollar meals


  • pancakes or waffles:  turkey bacon 
  • Speghetti w pasta sauce - homemade french bread 
  • Vegetable bean soup - cheese biscuits 
  • Hot dogs ( nathans ) buns ( Winco) and vegetable sticks, oven fries 
  • Egg omlettes, fruit compote:  apple and blueberry 
  • Sausage quiche , fruit in season 
  • Chicken pot pie 
  • Tomato soup, Cheese biscuits 
  • Beef and bean burritos 
  • Pizza, green salad 
  • Southern chicken and sausage speghetti dinner 
  • Tuna cassarole. Peas and carrots

Wednesday, September 20, 2017

Winco and Safeways haul

Needless to say, I went over budget.  

Winco

Romaine 1.98
Meatballs 1,98
Winter frozen veggies .98
Orange pepper .88
Chicken noodle soup .88 less coupon .78
Apples 1.88
Lettuce .98

Total 15.16

Safeways

Pasta sauce 1.25
Shredded cheese .99
Hamburger 12.59 ( 3.77) a pound
Grapes .97 lb

Total 22.25

Total 37.41


No Spendtember.dinners



  1. Toasted ham and cheese sandiwiches , fruit plate 
  2. Pork roast, mashed sweet potatoes, mixed veggies, sourdough bread 
  3. Hot dogs, pasta salad 
  4. Pizza bread
  5. Tacos, Spanish rice 
  6. Fish and chips 
  7. Pulled pork samndwiches, fries, fruit 
  8. Chicken pronto pasta , green beans 
  9. Leftovers 
  10. BBQ ribs, potatoes, green salad 
  11. Potato soup, cheezy biscuits 
  12. Pizza 
  13. Salmon, broccoli, rice mix. 
  14. Vegetable bean soup, beer bread 
  15. Chicken parm, salad
  16. Leftovers 
  17. Vegetable omlettes, fruit compote.   
  18. Out
  19. Chicken tacos 
  20. Stuffed chicken breasts with bacon and feta, rice, broccoli 
  21. Tuna cassarole, mixed veggies. 
  22. Hamburgers, french fries 
  23. Tacos, refried bean 
  24. Sausage and pepper quiche sliced tomatoes 
  25. Chicken nuggets and oven fries 🍟,vegetable sticks 
  26. Shrimp and salad
  27. Pizza
  28. Split pea soup, beer bread
  29. Sausage and oven roasted root veggies 
  30. Salmon patties, rice, brocolli and cauli 




























Chain store ads

qfc was a two week ad.    4 for 4 sale.   By 4, sale 4 .  Fred Meyers has the same idea and you can clean up if you can pair the sales with coupons.    I got salad dressing for .50 instead of 2.50. Getting the best price is all about choices.   Vinegretate is easy and cheap to make.   We picked blue cheese because we like it and its a lot more expensive to make.    The same thing holds true of chunky soups if you buy them.   Beef is more expensive to scratch cook.   You are better off buying beef soup and making the chicken.  


Alberways

Grapes .99

Extra lean ground beef 3.77

Eggs .78@@

Cheese .99@@

Pasta sauce 4/5.
Note:  I have no idea what the quality is .  Has anyone used it before ?

Jiff 40 ounces 5.00





Tuesday, September 19, 2017

Make dough when you got no dough

I saw a post on the Facebook buy and sell for our area.   Its is days to payday and the cupboards are bare.    A kind person posted where the food bank was, and when the person said he had to work and didn't get off until 3 o'clock, he posted another that was open in the evening.   That's a quick fix.   But, the answer here is to figure out how to not make it happen again.    Smart choices.   I'm sure there are people that just don't have an option.   But, there are also people that can with some education, find a way to s t r e t c h their money to make it through.   For those people, I write this blog.    I have been writing this blog for over five years.   I would like to think I have helped someone.

Besides helping people spend less and eat better, I post recipes, some old ones that have been remade to be a bit more healthy.   Also, techniques to scratch cook efficiently.   No one these days, especially working parents wants to set out and cook a meal that takes over an hour to prepare after they have worked all day and suffered the ordeal of a long commute.  

I feed three of us on 45.00 a week.   We eat well.   Granted, we are seniors and a small child, but it is indicative of what you can do with a little money.

To answer the person or one like him, here is a list of things at the dollar tree that will take you through a few days for ten bucks.


  • 1 dozen eggs 
  • 1 package pinto beans 
  • 1 package white rice 
  • 1 package pasta 
  • 1 can pasta sauce 
  • 1 carton oatmeal 
  • Pizza crust 
  • cheese
  • Bread 
  • Peanut butter 
Another ten would buy seasonal veggies and fruit.   

This is by no means a steady diet.   Its just keep your tummy happy until payday when you can replenish your food supply with healthy choices.    


Monday, September 18, 2017

Kitchen Management

Meal Plan recap :


  • Chicken stuffed with bacon and feta 
  • Pizza 
  • Pork roast, sweet potatoes, zucchini and tomatoes 
  • Tacos. Refried beans 
  • Pork sandwiches (bbq) oven fries, veggie sticks 
  • Salmon casserole , peas 
  • Breakfast for dinner 

  1. Mark meal pans to remind for thawing roast and chicken 
  2. Wash kitchen floor 
  3. Clean out refrigerator and dump anything dead 💀 and note things to be used soon
  4. Clean and disinfect counters, sinks and drains. 
  5. Wash potatoes and veggies
  6. Cut sticks 
  7. Put up some zucchini and eggs.