Wednesday, December 17, 2014

Meal plans

This is a repeat!   Prices have changed and I have had to make adjustments to compensate.

Before I start the basic thing again, I thought I would do four weeks of main dishes on the cheap. you can eat a variety of meals and still stay on a thrifty budget. It's not all about the top ramen!! LOL

My matrix ( outline) for variety and nutrition is

2 beef
2 chicken or pork
2 vegetarian
1 fish

Yours might be different. I am trying to satisfy a meat eater, two semi- vegetarians and I eat about everything. I don't particularly like picky eTers and am trying to introduce the baby to a variety of foods within her mothers guidelines.

Week one

Chicken soup
Chicken breast
Tuna Caserole
Mac and cheese
Beef vegetable soup

Chicken breast
BBQ thighs
French cheese sandwich

Chicken stir fry
Clam cakes
Meatballs and spaghetti
Sausage and potatoes
Cheese sandwiches, tomato, blue cheese and basil soup

Pork chops
Chicken pot pie
Meat loaf
Meat balls
Split pea soup

Shrimp stir fry


There are some repeats because kids especially love some things. There are some things that do well to feed a split household. ( vegetarian/ meat eaters, )

Chicken is a mainstay. I can almost always find it at least once a month for a buck. I get ground beef for less than three dollars a pound in bulk and make taco meat, meatballs, meat loaf, and beef crumbles.
I got sausage with sales and coupons for 1.33. There is a recipe for pizza crust on an earlier post. Fast and easy.
I have been getting shrimp on sale on five dollar Fridays. Pork chops and pork loin is still about two dollars a pound. Eggs almost always are a bargain.

Obviously, prices have changed.  This  was from about a year ago.  I can still get chicken cheap.   Sausage has taken a hike and beef has gone through the roof!   I can still find a minute steak for a decent price.   Some cuts of beef I can find for four dollars.  That is cheaper than good ground beef . When that happens, I make my own ground beef.  ( really, my husband and I make it ) 
  Thanks for stopping by

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