Sunday, November 18, 2018

Meal plans

Meal plans are a way to save time, money and stress.   Knowing what you are going to eat and knowing you have all the ingredients isnanreal stress buster.  Most dinner hours are hectic, especially if you are dealing with coming home from work and children.   Prepping ahead of time and having a plan is a good start in making life easier.  Knowing scratch cooking recipes that are efficient that your family will eat is another good trick.  

This is Thanksgiving  week, like no one knew that.   Lol.  


  • Soup. Bread 
  • Pizza
  • Pork sliders 
  • Thanksgiving 
  • Leftovers 
  • Tacos, refried beans or Spanish rice 
  • Breakfast for dinner 


Notes :

Fred Meyers had pork shoulder roast for .49 a pound.   I have never cooked pork shoulder roast before.  I’ll take you along.  Otnwqs not on my plan, but adapting to someth8ng that is a remarkable buy isnanway to reduce your food bill more.  It has been a lot of little things that have added and snowballed onto the food for less that just happened.  Finding a very easy bread recipe , learning to cook efficiently from scratch, having an insta pot, rotation meats, all added to the journey,


  1. Soup in the slow cooker is a good meal when people are eating at different times.  It’s ready when they are and almost anyone can serve themselves.  
  2. Pizza is a mainstay,  the crust dough is in the frezer.  Making a monthly batch in the Kitchen Aid is a great time saver.  Just take it out to thaw in the refrigerator in the morning,  
  3. Pork sliders are happening because if the bargain roast. It is always good to check the large bins on the meat department as well as the markdown bin,   The markdown bin sizes too yield much here,  it it does on other parts of the country and I have sound a few bargains every now and then.  
  4. Thanksgiving , is well, thanksgiving.  Fred Meyers has a deal where if you bought a Marie C. Pie for five dollars, you got a ice cream for free,  I got peppermint ice cream and turtle pie.  Yum!   Please remember the CDC is warning of salmonella in turkey this year,  take extra s actually steps.  Wash your hands, use gloves, contain any raw juices on a sheet pan you can put in the dishwasher including on the refrigerator when you thaw it.  Cook it to well done and check more than one place on the bird.
  5.    Leftover thanksgiving is better than the day itself.  All the good taste, without the work.   
  6. Tacos mix things up after a couple of days of thanksgiving meal. 
  7. Breakfast for dinner is a family cooks dinner, 





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