Monday motivation : kitchen Management aka meal prep

kitchen management takes an hour or so our of you week and saves a lot of time and stress during the hectic dinner hour,

Reminder of meals :

1. Potato kielbasa skillet 
2. Pizza
3. Ranch Mac and cheese 
4. Chili cottage pie 
5. Shrimp orzo with feta 
6. Chicken with fore roasted tomatoes 
7. Breakfast for dinner including blackberry muffins, 

• Wash kitchen floor 
• Clean and disinfect countertops and sinks and drains. 
• Clean out refrigerator and dump anything dead 💀. 
• Wash potatoes and carrots with vinegar water. 
• Make blackberry muffins and freeze, 
• Make a batch if Liza dough 
• Cook pork sausage and de fat and portion control bags. 
• Portion control chicken thighs ( 1.00 a pound at Winco. ) 
• Clean microwave 
• Wash south side cabinets. 
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