Sunday, December 2, 2018

Meal plans πŸ˜€ no spend December

the end of November and the first of December brought a regular 56.00 grocery shopping.  I, however bought bulk meat.  The rest of the month should average less.   A lot less.  I have budgeted 30.00 a week for perishables.

Meal plans


  • Roast pork , mashed fresh sweet potatoes, green beans 
  • Pork sliders, fruit 
  • Pizza
  • Spaghetti with meatballs. Salad 
  • Chicken pot pie 
  • Breakfast for dinner 
  • Chili or chili and rice bowls 

Notes :

  1. Pork loin was a dollar a pound at our Fred Meyers.   I will cut a roast, some chops and some stew meat from it.  The total cost was around for dollars.   Fresh sweet potatoes were .79 a pound, down from .99 at thanksgiving.  Grapes were .98 amd we have blueberries and blackberries from last week.   Also apples that were less than a dollar a pound, 
  2. Pork sliders are leftover from the roast.   I will make buns.   Fruit is a good salad since we cannot have lettuce these days. 
  3. Pizzas are favorite and a cheese pizza cost a dollar.   I got cheese for 1.80 a package with a coupon. Both Fred Meyer and QFC have it for 2.50 a package of 8 ounces.  Five dollars a pound or less is my buy price, I’d rather have two dollars a pound.   We have pepperoni bought with a coupon and sausage that was greatly discounted at Costco.  A three pound chub was 6.39.  I saw it this weekend for 6.99 a pound,   Same brand 
  4. Spaghetti and pasta is an 8 minutes in the insta pot.   Spaghetti was a dollar for Barilla at Fred Meyers, you can usually get it at the dollar tree.  We got sauce for a dollar at qfc a week or so ago.   We paid 2.44 for 80/20 in bulk for hamburger.  Cook it and de fat it.  Dinner in minutes if you already have the meat cooked,  it thaws in a few minutes. 
  5. Chicken pot pie can use mixed veggies, cream soup (.49) and chicken breast bought in bulk for a dollar a pound.  
  6. Breakfast for dinner can use the rest of the blackberries in muffins and eggs, 
  7. Chili is a simple dish in the insta pot.  The equivalent of a can of beans costs a nickel.  They can be upwards of a dollar and  have salt in them.  Us a half pound of already cooked hamburger and diced tomatoes.   

You can eat well on a four dollar a day budget and keep a pantry.   It just takes going to more than one store, making sure you know the buy price on the limited stock of foods you have, and efficiently scratch cooking.   Spend more time planning, and shopping, and less time  cooking.  You time will be well spent.



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