Lists - things we don’t buy

Now, things we don’t buy ...

• Microwave popcorn 
• Boxed Mac and cheese.  Some  of it has harsh detergent in it. The other has more fat .
• Cold sugary cereals.   Again, some of it has harsh detergent, and avoiding a lot of sugar is a good thing. 
• Fake anything. 
• Pop and sugary sodas.  Water, herbal teas are good iced and hot, milk in moderation, 
• Potato chips  and like junk foods.   Empty calories.  Get more bang for your buck, 
• Premade cookies, cakes, rolls most of the time.  There are recipes that take little time and avoiding a lot of those items is better nutrition.  We almost always have some kind of fresh fruit.  Ready made treats can bump your food bill up a lot, 
• Any canned item that is easier and cheaper to make from scratch.  Winco does nit have BPA in their cans.  
• Southern grown chicken 
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