Low fat beef
- Real butter. The other stuff has nasty things on it. My opinion is to buy the real thing and use it in moderation,
- Real maple syrup. I found it for five dollars at Trader Joe’s,
- Real parmesean cheese. Not the green box that has wood pulp in it,
- Real vanilla. It cost a lot, but it lasts a long time and you use it sparingly.
- Real whip cream. Again, we watch our oils — hydroginated oils are not good for you. The article I read said that they thicken the blood,.
- Real cheese. Just real cheese.
- Olive oil
- Quality ice cream
- Low fat beef
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