Tuesday, March 26, 2019

Lists : what we buy

First, what we buy that may surprise you .  Even on four dollars a day, you can have life’s little luxuries.
Low fat beef
  1. Real butter.  The other stuff has nasty things on it.  My opinion is to buy the real thing and use it in moderation, 
  2. Real maple syrup.   I found it for five dollars at Trader Joe’s, 
  3. Real parmesean cheese. Not the green box that has wood pulp in it, 
  4. Real vanilla.   It cost a lot, but it lasts a long time and you use it sparingly.  
  5. Real whip cream.   Again, we watch our oils — hydroginated oils are not good for you. The article I read said that they thicken the blood,.
  6. Real cheese.   Just real cheese. 
  7. Olive oil
  8. Quality ice cream
  9. Low fat beef 




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