Note: this is a whole new way of grocery shopping for some people. You are not buying a weeks worth of groceries. To start off, you are only buying the specials that are truly on special and will have to fill in with what you need to make meal plans. After six to twelve weeks, you will have your pantry built and just buy specials to rotate your stock. The advantage of this is that you almost never run out of a staple, and you always have something in the house to eat-- all that you have purchased at 1/2 price or below.
Once you are set up, you will find that you spend less time shopping than before. I spend more time shopping, and less time cooking. Our family has commitments that make dinner fashionably late, My body does not do fashionably late. My dinners are somewhat pre-made and I can put dinner on the table in twenty minutes or less, give or take. If you are someone that hates to shop, ( yes, I hear there are some women that hate to shop!LOL) consider delegating it to someone else in the family, provided they will shop sensibly.
Now that you have assessed your needs, and done your shopping, what do you do. When you come home from the store, I first check the store and ibotta and see if I can get any rebates. This is not necessary, but I have recently found that we can gleam a few dollars for buying what I would normally buy anyway. I add the perishables I bought to my have list and put the groceries away.
Next finalize meal plans.That doesn't mean Wednesday's meal has to be eaten on Wednesday, but it gives you a plan. It staves off the I'm tired, it's been a long stressful day, let's drive through or order pizza syndrome. LOL I then post the receipts to a spread sheet so I can keep track how close to the USDA stats I am coming. USDA cost of food at home.
That day or the next. , I cook the bulk item for the week if necessary. This week it was .88 cent a
pound Washington grown chicken, whole and raw. I then cut it up into the legs, thighs and wings
the soup bones, and the breasts and make four packages. That's four meals from a close to sox pound chicken. Five meals from a dove dollar chicken.
If you are on a snap budget, meals have to come to five dollars for dinner. Based on three hundred dollars a month. It doesn't take a rocket scientist to figure out that if you spend ten dollars for dinner on a three hundred dollar budget, you are either going to run out of money before you run out of month, or you are not going to eat breakfast and lunch.
I digress. Meal plans
Meal plans done have to be detailed or take a lot of time. Most of us have a really good idea of what sides we usually put with what main dish, so joting down the main dish does it. I devised a work sheet with the boxes for the days of the week, a place for your matrix , and two columns for what I
need to use up, and have, and what might need to be purchased to fill in. Being organized takes the stress out of the whole process.
To recap:
- Identify and buy only what is in a true sale if it is in your staples list. Be logical about your staples list. Canned lobster should not be on it ! LOL Buy as many as you need, as many as you can ( store limits ) or what your budget will afford whichever comes first Buy six to twelve weeks worth, Sales run in six to eight week cycles in the east, and twelve week cycles in the west. If you use something once a week in the PNW, you need 12 units.
- Buy the so called loss leader of protein and buy enough to make your meals with it for a month. If you eat hamburger twice a week, you will need enough to make 8 meals Cook it and portion control it Portion control is most important, It cuts down on waste and makes for a well balanced meal.
- Buy fresh veggies when they are lowest prices in season. Don't overbuy unless you get a really good buy and can freeze fruits for winter
- Buy dairy at the lowest price and buy enough to last you until the next sale. If you watch, you will see a pattern. I knew that Fred Meyer was due to have a sale on milk. Otherwise, Costco is pretty cheap on sour cream, cottage cheese, and milk.
- Grated cheese is cheapest at Costco wholesale. Watch for sales, and grate your own if you can get it cheaper that way. My target price for cheese is two dollars a pound I can still get it close to that if I watch. Grocery outlet is good for variety of cheeses.
- Make meal plans with a work sheet and a matrix. Like anything, it works better with a plan
- A little work can be rewarded with cutting your food bill in half and freeing up resources for something else, or taking the stress of not having enough money to make ends meet.
Thanks for stopping by
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Jane
