Thursday, November 9, 2017

Make it your own.

Tortilla soup

I found a tortilla soup recipe on facebook yesterday.    Having family members that are pricky eaters, I adapted it to satisfy all.  


1 T minced garlic
2 T olive oil
1 can corn, drained
1 can diced tomatoes, not drained.
3 cups cooked black beans
6 cups vegetable stock

1 large chicken breast, cooked and shredded.

Avacado , jack cheese, tortilla chips



  • Cook the chicken in the insta pot.  ( 2 cups water, chicken on rack, 8-12 minutes depending o size from frozen.   Check for doneness. Shred chicken 
  • Cook the beans in insta pot.   Wash and pick beans, place in pot, cover with water up to your second knuckle. Set the lid and gauge.  Push the bean button.   When de pressurized, dozen an drain beans. 
  • In stock pot. Cook garlic in olive oil a few seconds.   Add corn,  tomatoes, beans and stock.   Bring to a boil and simmer for an hour on low heat.  
To eat: 
Place shredded chicken in bottom of bowl.  Add soup, top with with tortillas, cheese and avocado.  


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