Sunday, December 3, 2017

Meal plans week of th 4th of December

Meal plans for week of December 4 - 10th

  • Nutty chicken strips, oven baked fries, veggie sticks - Movie night 
  • Pizza
  • Ribs, pasta salad, rolls 
  • Minestroni with chicken , rolls 
  • Salmon patties, seasoned potato wedges, peas and carrots 
  • Beef stew with potatoes, carrots, celery - rolls 
  • Out : children breakfast for dinner.   

2 meatless
1 beef
1 fish 
3 chicken or pork.   This week is heavier on the chicken because last week we had pork roast and planned overs .

Notes 

  1. Nutty chicken strips are a Taste of Home recipe.   Oven fries are cut, soaked in vinegar water and dried before seasoning with olive oil and garlic pepper and baked in the convection  oven.   split chicken breast is on sale this week at FM. 
  2. Pizza with the deals I got on cheese is still about a dollar a pizza . 
  3. Ribs are from a bulk package on sale.  Pasta salad is from bulk purchases in the summer -like .75 .
  4. Minestrone is from Taste of Home.  Add cube cooked chicken.  Serve with real parm an bra.   Peasant Bread is .25 a loaf and easy to make. No kneading, no second rise.   
  5. Salmon patties from canned salmon (costco-3.00 off a ‘case” . 
  6. Beef stew is from the roast bought for 2.40 a lb at Alberways this week.  (2.99 less 20 percent coupon) 
  7. Parents out....children:  breakfast for dinner.    




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