It’s Sunday, must be meal plans

Meal plans are a necessary part of groceries on the cheap.  They make life easier even if you deviate from them.  Meal prep aka kitchen management has a big part on making thendonner Hour Keys’s hectic.

Last night we had a medical emergency. But because everything was planned out, we still had beef stew and it was made in minutes.  

• Spaghetti, meatballs, salad 
• Pizza
• Chicken enchiladas, lettuce and tomato 
• Corn and bean chili , artisan bread 
• Sausage quiche 
• Chicken noodle soup 
• Breakfast for dinner 

Notes 

• Spaghetti is done on the insta pot on 8 minutes, about 5 minutes actual cook time, if you are slow.  Pre-made meatballs are 2.00 for the equivalent of a pounds worth of meat at Winco,   
• Pizza is a mainstay here, cost of a  cheese pizza is about a buck ,
• Chicken enchiladas are easy and a little more time consuming . Sauce is scratch with a magic mix base, 
• Corn chili is a recipe from dump meals . 
• Sausage quiche is another quick and easy using already cooked sausage. 
• Chicken noodle soup is a quick soup in the insta pot.   Can also be made on the stove,   

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