Bullet day

bullet  day : things you can cook that save time and energy.   Every household has times when saving time and energy -- yours or the grid is a welcome sight,

• Bake potatoes in the slow cooker.   Wash potatoes 🥔.,dry and coat with olive oil and rub with koshure or sea salt or your favorite seasoning,    Place on slow cooker and cook on low.   Start checking for doneness at four hours.  Note : a baked potato bar is a good way to use up leftovers and children can help.   My granddaughter loves to clean veggies.   I put vomegar on the water and she uses a vegetable brush that looks like a ladybug.  
• Betty Crocker and readers digest cook  book has a lot of foil packet dinners.  You can wrap food in parchment first of foil bothers you.  It kits you custom dinners to individuals preferences and you have almost no dishes to do.    http://www.bettycrocker.com/recipes/green-chile-cheddar-burger-foil-packs/6d3f0544-8702-42b6-8424-ddcef8f23745?utm_source=Email_newsletter&utm_medium=email&utm_campaign=BC_03_15_2017&vcode=AQAAAAAN1ybNS-9j26q6mS3BVdiDOUxX7QqEQ-CYVForZlYxAzuIgCJQUpSRMd3iScz1qRet5L-qkZrI6F8YE2eiAbqECPv1pmPRdpnSETiSRhpu0g
• Skillet suppers.    Cooking 🍳 a whole meal in a skillet saves dishes to wash and time.   One of the best meals I did when we were  camping was sausage, peppers, and potatoes.   I would add onions if my hubby ate them.    There are a lot of skillet  meals on Pinterest and on line.   Personally, I would avoid meal boxes because their per ounce price is high and you add all the basic ingredients anyway.  The ingredients read like a who's who of ingredients that you can't pronounce. 
• freezer meals can be made in bulk and placed in the slow cooker with very little effort.   Bulk meat made in bulk dinners  can save time and money when time  is in short supply.   
• One of my favorite tricks for summer dinners to beat the heat in the kitchen is to make a variety of salads on the week end and add a BBQ or quick main protein to go with.   Hamburger , hot dog, bbq chicken etc.   

Wednesday - the ads - Alberways only

Alberways,

Flat cut corned beef 3.99
Cabbage .59
Milk 1.99@@
Corned beef brisket 1.99@@
Oranges .99
Kens dressing 1.88$$


Note @@ means there is an in ad coupon
$$ means that there are coupons out there for this.  
As always, favado is a good resource, although they are not  100 percent accurate.

Tuesday : notes

Tuesday note day.  

A few months ago I set out to scratch cook anything that was cheaper to scratch cook,   It gave us the benefit of being cheaper and of avoiding preservatives and things we didn't want to eat.  

Scratch cooking without spending all day in the kitchen was a priority,   I realize that not everybody is retired and people have lives.   While eating is a necessary part of life, it's not everyone's entire life.  

The start of that mission was to find the cheapest price on quality ingredients,   Buying bulk was the answer to some of those things.  

The next step was to find easy ways to cook /bake the things o could cook/bake efficiently.  I happened on to peasant bread,   It is the cheapest , easiest bread you will ever make.   Next to it is refrigerater bread and pizza dough.  None of them have kneading, some of them don't have rising time,    They aka taste food,   Our pizza dough is thin crust,   It's what my husband prefers and I like a chewier crust, but I'm diabetic and thinner ismbetter for me.    Having a few go to breads that you can almost have memorized cuts costs dramatically.  A loaf of scratch  bread 🍞 costs about twenty five cents or less.   A pizza dough to fill a cookie sheet costs .17 and takes less time than you think,   It's a matter of mixing the dough ( I use  a food processor) , letting it sit for 10 minutes while you assemble the toppings, and rolling or patting it out.   It's a favorite thing to do for our  year old and she's getting really good at it. Pizza once a week is a winner for the whole family and easily fills a meal plan square.  

I have had a slow cooker for years,   They are getting really inexpensive for basic units,   Imwoukd buy one with a timer in it,  it's another way to cook scratch and not take a lot of time doing it.  The common name these days is a dump dinner.   There are ways to omit those cans and jars if ready made ingredients and still not take a lot of time.   Cream soup base is easy,   Hey, if my culinary challenged  husband can do it, anyone can!    Lol.   To his credit, he did build our house with a carpenters hammer, two thirty dollar drills, and a twenty five dollar skill saw.   No small Feat!  

Another way to cut the ready made ingredients is to make your own spice  blends.   It only takes minutes and you control the salt and the heat of the spices.   A good way to teach children counting or fractions.   Non alternative math!   Lol 😂 This new math kills me.   One plus one is fourteen?   Too bad my banker doesn't think that!    Lol.

Pre cooking some meats before you freeze them saves time.    You are cooking bulk meats and portion controlling them.   It takes the same amount of time to cook three pounds of hamburger as it does one pound of hamburger.   You just use a bigger pan.  It makes some meals a snap.   Things like getting Mexican sloppy joes in the slow cooker takes minutes.  

Scratch soups are filling, cheaper than canned soups and have a lot less sodium.   Slow,cookers are a hit here.   A few ingredients and you're out if the kitchen . Throw a loaf of bread in the oven and you have a glorious  meal - sometimes for  next to nothing.  

My objection to cooking dry beans from scratch instead of using a can of beans was the time factor.   Intellectually I knew that canned beans had more salt in them. But , beans and rice have a very short referigerster life and don't freeze well and keep their texture.   We have foir people in our home.   I have to cook small quantities. The thought of soaking beans overnight and then changing water and cooking the, was not my idea of fun.  Que insta pot. It's as easy as put beans in pot.   Add enough water to cover beans,  don't fill pot more than 1/2 full when cooking anything that expands,   Cover,
set to seal mode, and push the bean button.   Done.  

The basis for chilli, soups. Refried beans. A stretcher for tacos 🌮.

Using  scratch ingredients and passive cooking is the key to cooking efficiently and saving money while feeding your family good food .

Fred Meyer haul

Fred Meyers 3/13/17

Facial tissue 1.00 for 160 sheets
Sugar free candy 1.25 (usually 2.50)
Blue  bunny  ice cream 350
Total


English muffins - larg oaxkage 167
Nabisco rots crackers 2.00
Bratts 2.00
Stella asaugo cheese 4.99
Strawberries 2.00
Blueberries 2.00

Total regular food 22.66

Picture day / better, cheaper, faster.

In the time it takes you to drive to the store, stand in line and buy artisan. Read, you can make it from scratch.  WRm from the oven, no preservatives and about a tenth of the cost.    Actual hands on time about ten  minutes.

1. Make refrigerater dough,   Flour. Salt, yeast, water.   6 cups flour  .42, water and salt, pretty mich free, and yeast .09.  Total .51 for two large loaves or about .25 a loaf,   Artisan bread that size is 2.98 a loaf at Winco.   Measure ingredients im a six  quart  intainer with  a lid.  Let stand on counter for two hours.   The dough will aboitmdouble on size and there will be " bubble holes " in the dough. 

1. Refridgerate dough until ready to use up to two weeks" the longer you keep it, the more like sourdough it will taste.   You can make bread immediately.  Dough is a rough dough.  
2. When ready to make bread, cut off a hunk of dough.   About half thof mdough will be approximately 1.5 pounds.   
3. Shape dough into a ball.  You will need to place themdough onto a flour covered surface as the dough will be sticky  .

Place dough ball on a sheet of parchment paper.   (DT)

Pre heat oven to 200 degrees for a few seconds.   Turn over off.   oven should be warm, but not hot.  

Place dough, parchment paper and all in a four quart oven safe pan .  You can just place ball in the oven to rise, but your loaf will be flatter and wider.   

When dough dough has doubled on size. Put then,is on the pan, turn the oven on 450 degrees for 35 minutes.   After 35 minutes, carefully remove thenlidmwith good hot pads and cook at 450 degrees for 5 minutes or until top has browned.   

We like our artisan bread 🍞 natural, but you can carefully make shallow slits in the top of thembread and /or give it a brush with an egg wash,    

Kitchen management day

Monday  is kitchen management day. This blog post is not to tell you what I do , but rather to show you my thought process.    Kitchen  management day is the day you clean the oven of it,needs it and you have time, or fill salt shakers or anything that needs filling. Reolentish mixes if you are running low.   Deep clean the stove top.   Prep anything that you can to Oreo foods on your meal plans.   Organize and check dates on food on the pantry,   Make bread dough for the week.  

• Make notes of prep work on meal plan work sheet.   
• Cook chicken for chicken pot pie.  Make crust if you are not using the bisquick recipe.   I'm using the insta pot, but my mother ised to poach chicken on the microwave.   
• Note things on the fridge that need to be used up.    
• Make a new batch of cream  soup base.   
• Make bread. 
• Post meals on dry erase board and post things that we need to use up.   Use those things first.    I saw a clog once where a lady marks things like milk with numbers so the children know which jug to use first ( or next) .   

Keeping a stock  and replenishing your stock when prices are at their lowest   instead of buying just what you need when you need it saves time and stress.    If you can't ormdont want to go shopping, you don't have to.   Even if you are a shop when you need to shopper, it's a good idea to keep a few ingredients and a plan for dinner when one of those ;);) storm days happens. We have all had them.   Also, keep a few things that you can eat without having to cook them in case of an emergency,   I still keep cans of beans for when I am on a hurry and don't want to cook scratch or for  emergencies. You can't eat them cold if you have to. We live in a  part of the country where we have wind storms in the winter and often the power goes out and sometimes takes days to get it back.  You can't brave the weather I go to the next town to eat at a restaurant and stand in line, or you can be prepared to cook at home.  I have been known to cook canned soup in a cast iron Dutch oven in the fireplace.  Not the best fare, but our tummys were happy.    

Meal plans for week of March 13

Meal plans. Not necessarily in cronogical order.

1. Chicken pot pie 
2. Pizza
3. Pork chops with crab apple dressing
4. Chicken nachos 
5. Chilli 
6. Shrimp stir fry
7. Breakfast 4 dinner 

Notes 

1. Chicken breast was 1.50 for Foster Farms when I de-boned it myself,   
2. Pizza - scratch crust (easy) no knead crust that takes 15 minutes to make excluding bake time and cost is .17 . Safeways had premade pizza dough that  you still have to roll and bake for two dollars.    Dough is just flour, salt, water, amd yeast.  There are almost always pepperoni 🍕 coupons on coupons.com that make pepperoni .50 at the dollar store.   (2/1) dollar store sauce is a name brand, themcheaoest anywhere and you can freeze the sauce in an ice cube tray and use as much as you need (no waste) . The cheaoest  real cheese I have found is at Costco unkess you find a sale,  remember those little bags are 6-8 ounces and you have to do the math,  they might sound cheap  until you figure the per pound price.  Unit pricing can be tricky when it calculates per ounce .   Some prices I have in my head are for cans and you have to do the math. 
3. Pork chops are still the center cut chops that I  cut from a 1.50 a pound Pork loin. Apples  are still 3.69 a bag at Winco.  That makes them about .69 a pound,    
4. Chicken nachos.    Tortilla  hips are cheaper  at Winco for mission brand ,   You can bake them from flour tortillas in a pinch,   I have not done the math to tell of that is,cheaper, but, you can control the fat and the salt.   Cheapest at DT or on bulk at Costco.    I add grated cheese, chicken or beef cooked. Tomatoes, mild  peppers and sometimes black  olives and/or refried beans as a base.   Sliced olives are cheaper at  Winco.  
5. Chilli in the slow cooker.   I always prefry the hamburger meat and portion control it when I get it home from  the store.   I can cook the beans in the insta pot, turn the pot off , drain them when done and add the tomatoes 🍅 and seasonings and turn the pot back on slow cooker mode.   One pot and almost,no hands on time.  
6. Shrimp stir fry.    Stir fry veggies are frozen.  Sometimes  I add ramen noodles cooked without the packet , or make  rice.
7. Breakfast 4 Dinner.    Everybody cooks.   Family night. 

Tomorrow's Fred Meyer ad

Four day sale - SMTW

Kroger brats irmotalian sausage 2/4
DiGiorno pizza 3.99


Kens salad  dressing 1.99$$
Bottom round roast 2.97
Eggs .99
Tomatoes on the vine .99
Berries 2/4
Tillamook ice cream 2/6
Gala or Fuji apples  .99
Strawberry Rubarb pie 3.49
Barilla pasta  1.00

Note Barilla pasta was a dollar atmthemdollarmatore for 16  oimces.  
Apples are on bags for 3.69'at Wimco.  
$$ means there is a coupon out there for that  product.
@@ means it needs an on ad coupon,  

Safeways and Winco - no Fred Meyers this week

So far this week, we have spent 32.76 on food ,

Winco 14,00
Safeways 3.98
Dollar tree 5.00
Grocery outlet 9.78

Note dollar tree and grocery  outket are next to each other and on the way home from a business errand,

Safeways and Winco are less than two mikes apart on the same street.

Safeways

2 dozen eggs 1.98
Yoplait yogurt 5@ .40 with coupons

Winco
Shrimp 3.45
Red peppers 2@.58
Roma tomatoes .78 lb
Strawberries 2,98
tachitos  2.48 with 1.00 coupon
Yoplait yogurt 8/2.68

Bazaar grocery outlet and dollar store haul

This is something short of unreal.   We went to a nearby town on business.  I always go to grocery outlet and the dollar tree on the way home.   The savings pays for our gas with our little car.   I shopped at dollar tree as usual.   Then I went next door to grocery outlet and shopped as usual.  It's an overstock store and it's a you snooze , you loose.  Buys here today, gone tomorrow.    We got up to tuemcheckstand and the system was down and we couldn't use our debit cards.   The lady behind us offered to pay ahead our order.  That has never happened to me.   We did t take her up on her offer, thanked her, the clerk suspended our order and my husband left me there while he ran to the nearest branch of our bank and got cash.   Meantime I went to the front of the store in order to not be in anyones way.  Looking out the window, I saw the truck our PD was looking for because they hit and ran  and injured a road worker.   I called 911, but when you call with a cell phone, it takes a while to get to the proper people.   Don't know if I helped or not.   Crazy.   We f the machines weren't down, I would have never been looking out the window.  

On to the grocery hauls

Dollar store
Barilla speghetti, a full pound
Pinto beans
Brown rice. Grown in USA.

Grocery outlet
Coffee 299- maxwell house
Mixed fruit in a jar 199
Sliced cheese 2.39

Saved more than I spent.  

Recipe day - cream soup base

Keepimg with  the theme of things that save time and money, the recipe  for today is cream soup base,   Cream of XXXX soup is in sale for a dollar a can for the name brand.  Sometimes you may find a coupon that takes it down.  Personally, I would rather isle otmfor chicken noodle --granddaughters favorite!

Cream soup base.

4 cups dry milk
1.5 cups cornstarch or flour
2T onion flakes
1T basil
1/2 cup chicken granules ( you can  find no msg and low sodium )
Pepper.

Mix together all ingredients.

For 1 can or condemsed soup equivalent.
1/3 cup mix to 1-1/4 cup water.  

Place mix and cold water in a saucepan,  store with wire wish over medium heat until thick.

To make scratch sauce for Mac and cheese, add grated cheese of choice - maybe a half cup.   (To taste)

Two batches makes enough for a large pan of a noodle cassarole.  



Note, if you prefer not to use chicken granules, you could omit the granules and scratch chicken  stock instead of water.

Bullet day : five appliances that pay for themselves

 Five Workhorse small appliances that pay for themselves .


 1) pop corn popper.   Microwave popcorn has dry "butter" powder that is not good for you.  Store bought popped pop corn is expensive.   Popcorn is a good snack when you can control the add on items.   Our air popper was about fifteen dollars and it pops corn without any oil.   You can add salt or butter controlled.  

2) slow cooker .   There just is something about having a busy day and coming home to the smell of dinner and not having to cook all day to get it.   Some people make freezer meals ahead and can just thaw them the night before in the fridge and dump and run.   I make a vegetable soup than takes minutes and dinner is done.  The best part is everyone eats it.  It doesn't take much power and you can use it on the summer almost anywhere to get the heat out of the house.   

3) coffee pot or kerig with fillable  pods.   Coffee can be five bucks at the big bucks places .  Coffee on sale is five dollars a CAN.   I'll admit we are. It coffee snobs.   It's still cheaper with better coffe on sale.   

4) insta pot.   It is one appliance that dies the work of three and surprisingly does all of them well.  It saves time and money,   I finally can cook rice ,perfect every time that is a huge amount cheaper than redi rice and more healthy than instant rice.  It's a slow cooker only on low.   But, you can put it on sauté, cook your ingredients, change mode. Add your liquids and other ingredients and put it on slow cooker.  One pot, one meal.   It's a pressure cooker.  My objection to making beans from scratch before was that they took too long and it wasn't practical to cook a couple of cups.   Beans and rice have a short fridge life.  It's ,not safe to hold them very long.   I can make beans without soaking time in seconds, no watched  pot.  Beans from scratch cost  four cents a serving.   Canned beans on sale for

Fifty cents a can costs seven cents a serving and have salt in them. 

5) kitchen aid mixer.   I do use my kitchen-aid when I make rolls sometimes  and for Christmas cookies, but the biggest use we have is to grind hamburger.   I only buy seven percent fat hamburger.   When it's too expensive or I find a roast or steak cheaper. We grind our own.  Better hamburger, you control the fat and when o can get seven percent hamburger for two or three dollars a pound, I'm happy.   The bulk hamburger at Costco wholesale is cheap, but I don't like the texture.  It's ground too fine.   

I pretty much lists these in cost order. Lowest to highest.   You can get a insta pot on Amazon for as little as eighty dollars at times. Considering it does the work of three appliance and takes up less room than three appliances, that's a bargain.   

The ads

QFC   TWO WEEK AD

Grapes 1.78
2 lb strawberries 3.99
Milk 4/5. Incl chocolate
Johnsonville chicken sausage 2.99
4 lbs oranges 2.99

Corned beef 3.99 lb


Alberways

Bottom round roast  2.99
Grapes 2.79


Eggs .99@@

Case lots buy 24 - that's a lot unless you are going to split the cost with someone or are just starting to build stock .  Most of the time, o can get that price every 4-6 weeks at Fred Meyers .

.49'eaxh or 11.76 a case

Green beans or corn
Diced  tomatoes or beans
Safeway brand. Chicken noodle or tomato soup

Signature kitchen pasta .59 for 20


Thats about it.  

Ideas.

Why buy a Costco card!   I have seen a lot lately of oriole that think paying to buy a warehouse card is stupid,    Not doing it,     I see their point,    It sounds silly.    The argument is that if you have a small family, it doesn't pay,  

We buy a membership that gives you cash back.   Depending on if you have some big ticket items to buy in a year or not, otmcan pay for  the card.

• I buy my non prescription drugs that the doctor has prescribed .    One months worth of prescription allergy meds has a 12.00 co-pay.   A years supply at Costco was twice the monthly charge. There were three other meds that were a lot cheaper also.    
• Gas is remarkable cheaper, somerimes  as much as a dollar a gallon compared to some gas stations. 
• Some things that don't spoil can be bought in bulk and you can save a lot.  I have started making bread.  A loaf of artisan bread is upwards of three dollars.   It cost .25 when you buy flour in bulk.  Artisan bread is just yeast, water, salt and flour.   Themcheaoest flour I could find was .09 a cup.   Costco is a rounded .07.   Like pennies in a jar...it all ads up.    Rice is another item.   If bulk is too much , consider going together with family or friends and splitting some things,   
• Eye exams are free.   
• I have found some things that are remarkably cheaper and not on too large of quantities.   Boxed, organic tomato and roasted red pepper soup is one.   Birthday cakes are a lot cheaper. As well as pizzas, cheese, and children's clothes.   Pajamas with two bottoms -7.50.  Pork loins  for 150 a pound.   The ground beef, however, is not a good texture.   It's texture is more like ground chicken.    Like any stores you need to know the prices so you can spot something you need that is cheaper.    
• Costco wholesale has things like soup stock, chicken noodle soup, restrauant dishes that are almost indestructible and inexpensive, coffee syrup a lot cheaper than in a grocery store, five pound bags if frozen veggies. I like the fact that I can lay ten dollars and have enough bandaids to last us ten years and not have to worry about buying them again.    
• Printer paper is another item that you can buy a case of, it doesn't spoil, and its a lot cheaper.    It comes in several qualities.   For home use to print coloring pages, recipes, jokes, an occasional letter, the cheap stuff is fine.   

We have found that shopping wisely and buying gas ⛽️, the savings more than pays  for our membership fees.   

Kitchen management

https://youtu.be/1pSazDl5iDw

Above is a recipe on u tube  for a hamburger soup/ stew that I ran onto.  This lady is a really good cook.  She isn't necessarily  the most healthy of the lot, but she has so many good recipes that can be adapted to fit your diet.  

I had a meeting to ggo to this am, so kitchen management didn't happen.  I have to find the recipe on Pinterest for chicken and broccoli with creamy mustard sauce.  

• Find recipe
• Thaw pork roast 
• Prepare nachos 
• Make bread ( the neighbor broke her ankle ) 
• Make chocolate rice crispy treats.   
• 
  

I did do some pantry cleaning  over the weekend when we bought 25 pounds of rice and 24 pounds of flour.    Those cost about. 15.00, but  will last us about three months.  Costco has yeast for about 2.50.    For about nine dollars - the price of three loaves of bread, you can make two dozen loaves of bread.   I did clean on the coupon binder and add new coupons.  I have a wonderful friend that brings me hermcohpons as well as my own.   I can average five dollars a week.   That's 260.00 a year.   I can almost feed us for a month on that.  And, contrary omthose that don't like coupons, most of what I buy on coupons os for real food.    

Last night we had scrambled eggs, a blueberry muffin I made from scratch muffin mix (taste of home) and some berries.  Breakfast 4 dinner.   Taste of home is a good resource for recipes.  You can google what you want to make and find a recipe.   I have written for them in the past as well as Women's Day.  

Meal plans

Meal plans for the week of March 6th o 12 - not necessarily in cronolical order.

1. Chicken, broccoli, with creamy mustard sauce ( pinterest) 
2. Pizza 
3. Pork roast , baked potatoes, green beans 
4. BBQ pork Sandwiches. Oven baked fries and veggie sticks 
5. Nachos 
6. Shrimp fettuccine 
7. Breakfast for dinner

Repeating family favorites that can be versatile is a great way to minimize the job of meal planning.   Children like repetition and consistency.   Another way to make meal planning easier is to have a matrix, an outline, a plan so to speak.   We have a protein matrix : 1 beef, 1 fish or seafood, 2 vegetarian, and 3 chicken or pork.   Planning a second meal from a roast or a batched of meat cooked saves time and energy.   

Some people base their meal plans on those of meals: soup, roast, etc .  Some people on themes- Mexican, Italian, Asian food etc.   

Whatever works well for you.    

Make a plan, or plan to fail.   It's to easy when you have no plan to get caught on the I have no meat thawed so let's go out trap.    It will derail your budget.   

Notes : 

1) Chicken breast was 1.29 a pound, recipe os on Pinterest .   Trying something new shakes up the boring,   

2) Pizza crust from scratch is seventeen cents.  Sauce is a dollar a jar and you can get more than five pizzas from it.   Pepperoni continues to be .50 a box and you can use a little sausage and 1/2 a package of pepperoni,   Fill in with onion, peppers, or a little mushrooms.   Cheese ism2.00 or so a pound if you watch sales.  Cost of a pizza about 1.09.  Saving little bits if anything that goes in a pizza is a good way to not waste food and make a food 🥘. 

3) pork roast was purchased  in the  form of a pork loin for 150 a pound at Costco wholesale. Potatoes are 1.00 for five pounds again at FM. 

4) scratch sandwich rolls are super cheap. Slice roast very thin and add BBQ sauce.   Oven fries,   

5) nachos are a favorite here,   Refried beans from scratch are easy in the insta pot, add cheese, peppers, tomato 🍅 (on sale at  wimco) salsa (also on sale with a coupon at Winco) and  taco meat .

You  have a dinner our whole family loves, 

6) shrimp is a treat--a bit more expensive than we usually have.   It can be done with averaging .  Pizza is sooo cheap, it balances the cost along with breakfast for dinner,   

7) breakfast for dinner is always a favorite and it's cheap.  Eggs 🍳, waffles or pancakes. Fruit.   An easy dinner and the whole family cooks,   Granddaughter is in charge of buttering toast or English muffins.  Last week, she drizzled the frosting on the cinnamon rolls.    

Children with washed hands can help you cook.   It might take you a little longer when they are little, it they love it and considering you don't have to clean up the mess that they leave while you are cooking, it's time effective.   My granddaughter is good at washing veggies with the vegetable brush, she can load a pizza, and roll crust.   I got bowls with rubber on the bottom somshe  can stir things.   Working a food  processed that has been  loaded and closed by an adult is another thing they can do.  Making bread crumbs with the plastic blade comes to mind.   

Winco haul - good buys and coupons.

Coupons and their links are on favado.    Favado is an app that tells you the prices of things in stores on your area.   They also link coupons to the sale prices.

The Only non food item in ought was an Easter cling for the fridge for granddaughter.  It was .98 and was more sparkle than the dollar tree.  

Total 24.68 minis 4.60 coupons leaves 20.18 less non food / treat budget 4.96 equals 15.22

5 lbs Granny Smith apples 3.68. - at least 1.00 a pound elsewhere .
Cucumber .38
Grape 🍅  1.28- 2.50 at FM usual price
S and w black beans and garbanzo beans .67 less .25 coupon is .42 a can
La Victoria salsa 1.58 less coupon is 1.03
Green chilies .58
Kens large dressing 1.98 less .75 is 1.23 - we got blue cheese because ranch dressing we can make ourselves cheaper.

FRED MEYER ADS for Tomorrow

four day sale   SMTW

5 # russet potatoes .99
Green beans .99
Zucchini .99



Milk .99
Ritz crackers 3/5
Fred Meyer OJ .99
Goldfish crackers .99
Turkey breast 1.39
Romas .99
Parsley 2/.99


Favado has a number of match ups with coupons that they will direct you to that are a really good buy.  

S and w beans
kens  salad  dressing

10 nasty things not to eat

I just ran on to a u tube that was very interesting,   I can't remember where I saw it and I haven't fact checked I, but some things I know to be true,  

• Microwave popcorn.  For the fake dry butter. 
• Fake butter : has hydrogenated oils in it.   Bad for heart disease.    
• Fake maple syrup.    
• street food. For cleanliness 
• Fake vitamins 
• Non cheese cheese 
• Artificial flavors for chemicals 
• Artificial Coloures 
• Fake foods l??????Cheese powder?   Rice from china?    
• 
  

Recipe day. Green Beans

Yesterday we went to Costco and bought 25 lbs of rice and 25 lbs of flour.   Total less than fifteen dollars.   That will last us about three months.   Eight pounds of rice at the dollar tree cost about the same as 25 pounds at Costco.

Today, is recipe day,  

First, though, King Arthur flour has a recipe on line for refrigerator bread dough,   It takes minutes to mix in a six quart container.  You leave it on the counter for two hours or so and put it in the refrigerator,   Take it out of the refrigerator and cut off a piece and shake it into a loaf.   I out ours on a oven safe pan and put it in the oven with the oven light turned on,    After it has risen to double on size, I turn the oven on 450 degrees, place a lid on the pan and bake for 45 minites, after 45 minutes, I take the lid off and bake an additional 5 minutes to brown the top of the bread,   This makes an artisan bread.

There are many other no knead bread recipes on the internet.     https://youtu.be/KYguurntfkI
On Jill4 today .

The recipe for today:

Green beans up a notch

2 Tsp butter
1 pound fresh green beans washed with ends cut off.
1 cup broth : chicken or vegetable
1/4 cup grated or shredded

In a  deep sided skillet, melt butter. Add prepared green beans, stock. Cook over medium heat until he green beans are crisp tender.   Drain green beans onto a colander, place green beans on serving dish or back on the pan and sprinkle with parm.