Sunday, October 15, 2017

Meal Plans week of 10/16

Meal plans are the first start in kitchen management.   They take away a lot of stress and avoid the take out gremlins.  


  1. Soup/ bread 
  2. Pizza
  3. Pork stew/ rolls 
  4. Insta Pot Chicken and Noodles , carrots 
  5. Salmon, rice medley, mixed vegetables 
  6. Tacos re-fried  beans
  7. Breakfast for dinner.   

Notes :    

  • Soup is a good meal when people are coming home at different hours.
  • Pizza is a mainstay and cost 1.04 each 
  • Pork stew is made from the ends of the pork loin where they taper down.   You can get two small roasts, stew, and center cut pork chops from a whole pork loin.   Cost is between 1.49 and 1.79 for RBP.   Its 1.99 for a half loin this week here. 
  • Insta pot chicken and noodles.  - four minutes, thicken the stock after cooking.  
  • Rice medley is a homemade mix with chicken stock and herbs.   
  • Taco shells were purchased on a sale, basket coupon and coupons for .66
  • Eggs have taken a hike, but we have dehydrated eggs.  Alternative is pancakes or waffles, a breakfast meat, and fruit in season.  Strawberries are really cheap here this week.

Saturday, October 14, 2017

Fred Meyer ad for Sunday

Not much, but some of it is good,

Foster Farms Whole Chicken .87
Grapes .99
Tomatoes on the vine .99
Butter 2.99
Pork Half Loin 1.99

Tri tip steak.4.99


The pork loin is at the top of my RBP amount.
Chicken is a good buy .



Friday, October 13, 2017

The basics

Groceries on the cheap takes a different approach to purchasing food and getting food cooked and on the table.

Assuming we all live busy lives and have a limited amount of time to manage the get meals on the table, the approach is to spend more time planning and shopping, and less time cooking scratch food. It sounds impossible to spend less time scratch cooking, but it is entirely possible.
We call it efficient cooking.

The concept boils down to five segments.  Some are easy fixes and some will take a while.   One step at a time.   The basic concept is rather than going to a store an buying just what you need for one week, you go to the store to replenish a pantry of items you use on a regular basis.   You cook from your pantry.   The simpler the list of ingredients, the better.

  1. The simplest ever. Go to multiple stores.     If you are going to one store and buying just what you need for a weeks worth of meals, the odds are against you.  The monetary odds are rigged in favor of the house just like when one would go to a casino.   Study the ads and pick 2 chain stores that have the  best prices .  This gives you the advantage of two sets of sale prices and two options for fresh produce.  Don’t overlook overstock stores or the Dollar store.  
  2. Bulk buy what makes sense for your family when the cost is dramatically different.   It just makes sense to buy things you use on a daily or almost daily basis in bulk.   For us , it is oatmeal, flour, rice.  We don’t eat enough beans to use a bulk bag before they go bad. Not everything at the warehouse stores is a great buy  
  3. Know your prices.  Find the rock bottom price on the things you buy on a regular basis.  Most families have a list of ten or so different meals.  List 10 -14  meals your family likes that use inexpensive sources of protein .   Make a list of shelf stable or frozen ingredients that you will use to make these dishes.   Its a project that you only have  to do once.   Now , find the RBP on these things.  Simplify.  The less things you have to buy, the less prices you have to remember.  Use a small spiral bound notebook if you need to.   (They are three in a package at the Dollar Tree). My mother used to say “ Some people could have a bargain get up and bite them in the butt,and not see it”. Don’t be that person.   When something is at a RBP. Buy as much as you can, as much as the store will allow, or as much as you need to fill in your stock, whichever comes first.  Stock a set amount of items.   Base the amount of your stock on how much you need for a particular number of meals .  Say three months, or enough to last you until you think they will go on sale again.   Its easier for me to set a particular amount of shelf space and when I see white shelf, its time to look for a sale.  The object is to NEVER PAY FULL PRICE FOR ANYTHING.  
  4. Every chain store has a ‘loss leader protein” on their ad, usually on the front page.   If you buy enough  bulk ‘meat’ to last you for a month to six weeks of that meat, you will be better off.   In other words, if you eat hamburger once a week, you need enough hamburger to feed your family 4-6 times.   Simplify the cuts of meat you buy.   Pork loin, hamburger or ground turkey, chicken breasts or thighs, or whole chickens are an example.   When you get the months worth at home, portion control per meal portions, and freeze.  Butcher yourself if needed, and cook hamburger, defat, and put in portion controlled bags.  It helps if you put smaller bags in a gallon bag and label with date and description :  GB 10/17 Pick cuts that are cheaper and versatile.  
  5. Waste not, want not.   Keep track of things in your refrigerator.   Use up anything that is going to expire soon.   Cookbooks on the web have search engines that will give you ideas.   
  6. Learn the basics of scratch cooking—making bread, muffins, a white sauce etc.  Having the tools helps too.    Find recipes that take few ingreients and take little hands on time.  Pre-made  things cost money for others time.   There are many appliances and recipes that take little hands on time.  Pinterest is full of them.   
To sum up.  Keep a stock and replentish your stock.  Cook meals from your basic stock on hand.   This allows you to be prepared if the bleep storm happens and you can’t  get to the store.   Its piece of mind.   Waste not.   Scratch cook as much as possible.   A few things are either way too time consuming, or scratch is a lot more money than readymade.   Pasta sauce come to mind.   


Thursday, October 12, 2017

Spaghetti Carbonara

Basic ingredients that we almost always have in the house.   ... a good pantry dish.                  


1 lb thin spaghetti 
8 slices bacon , cut into small pieces 
1/2 cup olive oil 
1/2 Medium onion, chopped 
4 T butter, cut into pieces.  
1/2 cup chicken broth 
Salt , pepper
2 beaten eggs 
Parsley 
1 cup parm

  1. Cook spaghetti. Drain 
  2. Cook the bacon and drain on paper towels.   
  3. With oil, cook the onion until limp.  Add broth, butter, salt and pepper.  Do NOT boil.  Cook 2 minutes until warm. Remove from heat. 
  4. Toss spaghetti with the sauce.   Ad eggs and continue cooking until sauce has thickened.  
  5. Add parsley and cheese and toss. 
  6. Crumble bacon on top.   


Wednesday, October 11, 2017

QFC haul -basket coupon

QFC haul with 10 dollars off of Forty coupon and debut 4 , save 4.

3 - v8 juice. At 1.99.    Nets 1.49

2- shredded cheese @ 4.99 nets 3.74 or 1.87 lb

5 Barilla pasta @ 1.00 - net .75 ea

3.72 pounds apples 6.25  nets 4.93

2 sausage @ 2.49 nets 1.86

1 dijiorno pizza 3.99 nets 2.99

Kind granola bars 1.99 nets 1.50

1 cherry pie 2.99 nets 2.24

Total 31.15

Chain store ads

Notes :
DT is Dollar Tree
FM is Fred  Meyer (kroger)
$$ means there is a coupon on coupons.com or in a insert
@@ means there is a in ad coupon.  Usually the ad is at the front of the store.


Alberways
Strawberries 1.37
Milk 1.77 includes chocolate
20 percent ground beef 1.97
Top round 3.99

Yoplait .50 $$. Note .44 at FM
Coffee: maxwell house 5.99
Campbells soup 1.00 $$
Cake mix 1.00
Olives 1.00 - cheaper at Winco

Just 4 you
4 b sugar 2.79
Beans .59
Both of these ar name brands.


Regular prices
Cheese 4.00 lb :  my buy price is less than 2.50
Olives 1.50.  - always cheaper at winco.


QFC (Kroger)


Note :  Westgate mailed 10.00 off of 40.00 coupons to local residence.  If you spend just forty dollar, thats 25 percent off   It pays to plan your trip an use coupons. They register the 10.00 coupon first.

Apples 1.68
DiGiorno 3.99
English Muffins BOGO.  - always 1.68 a dozen at FM
Fruit pie 2.99
Milk 4/5 -safeways is the better buy , includes chocolate
Sour cream 1.25
Orowheat bread 2/5 - note DT is a dollar
Grapes 1.99
Brats 3.99
Barilla 1.00


Progresso soup .99 when you buy 4 $$ for 1.00 off out there

Buy 4, save 4
Mix or match

Cheese 4.99
Sausage 2.49
Bacon 399
Kind bars 4.99
Ice cream 2.49
Apple juice .99
Goldfish .99


SPECIAL NOTE :  
ALBERWAYS HAS DELI CHICKEN FOR 8,99 FOR 37 OUNCES.  

LETS break that down.
37 ounces is 2 lbs 5 ounces.
3 lbs is the break even point on whole chickens .  So, at least 18 ounces is bone . That leaves 19 ounces.   19ounces at 8.99 means you are paying .47 an ounce or 7.52 a pound.   Whole chickens are often less than a dollar a pound.






















Tuesday, October 10, 2017

Bullets; When spending money makes sense

It goes without saying, that buying things on sale or being able to find something at a estate sale is a good thing.  


  1. Silicone cupcake liners.  Five dollars buys 12.    Not buying paper saves the planet.   You are’nt greasing the muffin cups and the muffins just slide out.  
  2. Insta pot.   Its three appliances in one.   Just cooking beans from scratch pays for itself in a  year if you buy 2 cans a week.   Add not buying ready rice or instant rice and you probably can pay for it in 1/2 a year with savings and have better nutrition too.  No preservatives  or added salt.  It slow cooks, makes rice, and pressure cooks.   Chicken breast from frozen in 8 minutes.   Not that any of us would forget to defrost.  LOL. 
  3. A good coffee maker.  Big bucks coffee is expensive. 
  4. A good food processor.   Make your own bread crumbs, ground meat from scraps, slice and grate foods.  With the exception of grated cheese, buying processed foods and someone else’s  dry bread is expensive.   In the long run, a food processor with pay for itself.   It makes scratch bread  and pizza dough a snap.   Pizza alone at once a week would be a six month payback.   
  5. If you are buying frozen waffles, a waffle iron will pay for itself in a matter of months.  



Monday, October 9, 2017

Kitchen management

Kitchen management is a useful tool that along with meal plans affords you the luxury of a less hectic dinner hour.  

Doing your deep cleaning of the mechanics of the kitchen on a rotation basis makes light work instead of a whole Saturday spent cleaning a really dirty kitchen.  


  1. Clean and disinfect the counters, sinks, and drains. 
  2. Sweep and wash kitchen floor. 
  3. Wax south side cabinets. Howard’s  clean and wax is my favorite.   
  4. Wash drip pans on the stove.  
  5. Bulk cook any meat/protein that you purchased this week. Portion control for the freezer. 
  6. Wash potatoes, and make veggie sticks 
  7. Straighten pantry. If you keep all of one thing in the same spot, you ave time looking and digging for what you need.  It is also easier to take a inventory at a glance when something is on a good sale.   
  8. Premake dinner if possible 
  9. Make a dessert or muffins.   
  10. Mark the meal plan to remind yourself to defrost meat when needed 
  11. Clean the refrigerator and note things to be used up.   





Sunday, October 8, 2017

Winco and Fred Meyers

Alert :  fred meyer is notorious for messing up the sales receipt.  They charged us for our grapes twice this time.    

Fred Meyer total.37.10

Goldfish .99
Grapes 4.40
Chocolate chips 1.79
Sour cream 1.25
Strawberries 1.25
Yoplait yogurt .34
English muffins 1.67
Mini ravioli 1.00
Nathans hot dogs 3.99
Sausage 2.49

Winco 

Cucumbers 1.18 (2) 
Stove top stuffing 1.98 (20 
COFFEE 6.48
Buns .87
Bulk peanuts 1.29

Total 12.65

49.75 






Meal Plans for week of October

Meal plans are a way of being organized and making life easier at the dinner hour.   

Meal plans 


Breakfast for dinner

Pizza

Hamburgers, oven fries, salad 

Chicken and noodles in the insta pot 

Out:  steak, baked potatoes, salad, veggie 

Speghetti and meatballs , salad, french baguette 🥖 

Pork chops with apple, cranberry stuffing, sweet potatoes, broccolli 



Notes 

  1.  Breakfast for dinner is a mainstay here.  Everyone likes it and it is an everyone cooks activity ,
  2. Pizza is another favorite and the cost is low.   A cheese 🧀 pizza 🍕 is 1.04 for a pizza,   
  3. Hamburgers were bought at qfc ( Kroger) for 3.00 a pound.  Winco has buns for under a dollar.  
  4. Chicken and noodles cook in 4 minutes in the insta pot.   So the recipe says.   I intend to make it .   
  5. Parents night out.   YAY>
  6. Speghetti and meatballs .   Bread was purchased at grocery outlet for .75.  You could , of course, make scratch.   
  7. Pork chops are from a pork loin.   1.50-1.79 is a target price.  Sweet potatoes were .33 a package at grocery outlet.   
All thee meals would average less than five dollars a meal for the proveribial family of four.  
My mantra is that if you know how to shop and cook on the cheap, spending more isn’t a hard stretch.    

 

Saturday, October 7, 2017

Grocery outlet haul

big lots netted pads, a .95 package of marshmallows, 1.00 for applesauce , and 1.00 for pretzel and cheese pots.

Grocery Outlet

Diamond smokehouse almonds 9.99
Roasted garlic and potato soup 1.50
Organic roasted diced tomatoes bogo nets .50
Tomato , grape. 1.00
Yellow onions bag 1.50

Sliced cheeses 2.00
Hummus .99
Pepperoni .99
Smoked Gouda 2.00
Total 28.87
Total saved 51.93


Fred Meyer ad for Sunday

Fred Meyer Sunday

Apples ,99
10 percent fat hamburger 3.99
Strawberries 4/5
Milk 1.79
Buy 4 progresso 1.00 each -check coupons
Yoplait 2/88 coupons out there
Barilla pasts 1.00
Sour cream1.25

Pears .99
Grapes 1.99

Buy 4, save 4
Net prices

Ice cream 2.49
Daves killer 3.29
Jimmy Dean  sausage 2.49
Cheerios  2.49
Goldfish .99
Cheese 5.49 2 lbs








5 things to make instead of buy.

Watching other peoples grocery hauls reminds us of things that we can make easy and save money in the process. 

Five things that take almost no effort and save a lot of money over time. 

  1. Jars of gravy.   Gravy is a thickening agent, water, and beef or chicken stock or drippings from cooking beef or chicken.   Take the drippings off the pan , shake flour into the drippings until the fat is absorbed ( off the hear). Now put back on the heat and start adding water a little at a time until you have the consistency you want.  OR place bouillon in a skillet an add a slurry of. Water and flour or cornstarch into the bouillon until it is the consistency you want.  
  2. Bread crumbs.   Why pay for someone else's dry bread and throw yours away?    Ditto croutons.   
  3. Taco seasoning.   Anything in an individual packet is going to be expensive.    You can tailor your own level of heat when you make it yourself.   Making a bulk batch is quick and easy.   
  4. Muffins: Muffins store bought can cost as much as a dollar a piece.   A few minutes with inexpensive ingredients can make a dozen in a snap.   Add any fruit or veggie .   
  5. Sloppy joe sauce.   Many recipe out there.   Another simple, quick fix.    


Friday, October 6, 2017

Insta pot chicken and pasta

This is a basic recipe.   Its no secret that I am in love with the Insta pot.   I dont have the stamina that I used to have when I was younger.  Gone are the days that I could make pasta from scratch .   I can remember my aunt making noodles from scratch and delicious little pockets of meat and bread dough.  My dad’s sister loved to bake.   Baking day was Thursday.   She lived three doors up from us.  You could only guess where we stopped after school every Thursday.    LOL.

Insta Pot chicken and pasta.

2 medium chicken breasts, raw, cut into about 1 inch or less cubes.
4 cups chicken stock
1 pkg. small pasta....rotini  , medium shells, penne

Place in Insta pot.   Add enough water to cover the pasta.

Pressure cook on high for 4 minutes.
Manually release.
Drain pasta.

At this point you can :

1) Reserve the stock and make a white sauce or a cheese sauce for a casserole.  Add peas or frozen peas and carrots.

2) Drain and add pesto.,homemade or from costco.

3) Pour drained pasta into a casserole and add cream soup or cooked cream soup base and top with bread crumbs, parm and basil or parsley and bake until bubbly.

4) cool the chicken and pasta base and make a pasta salad.


Thursday, October 5, 2017

Non food items that save money at the DT

PS:  DT means Dollar Tree


  • Books:   There are hard bound books , some are better than others, but it is always a good place to check .      Recently I got a book on design and one about behind the scenes at the Food Channel.   
  • Children’s learning tools.   Flash cards, maps, workbooks, coloring books.   Why pay more.  
  • Decorations.   A couple of things can liven up the season.   
  • Craft supplies :   Some thing are not cheaper, but a lot are.   Stickers, vases, rocks, pipe cleaner. Etc.
  • Parchment paper.   Lots cheaper and a better size for lining most pans.  
  • Glasses.   All kinds  including stemware.   
  • Steer clear of the linens.   They are not quality and the kitchen towels are basiscally decorations only: they do not absorb water well. 
  • Cleaners.   Outside of dawn that is cheaper at Costco, most cleaners and wall scrubbers are far cheaper and do as good a job.   
  • Liquid hand soap in bulk.   
  • Napkins.   Hey, you use them once, and throw them away.   Huge napkins are a waste for every day.  
  • Toilet paper hack.   I got toilet paper for free at qfc last week.  Next best is costco.  But, its a good idea if you pick up a 4 pack at the DT and put it in the back of the closet.    That way, if no one tell they ar taking th last roll, you will never be stuck without any.   Toilet paper is a bad thing to run out of.   LOL.    
  • Balloons.....cheapest yet!     Need I say more.  
  • Kids sox.   We went through a time when granddaughter would come home from day care with one sox.   There is always the dryer gremlin.   Sometimes you can find six pair for a dollar all the same .  Best sox stretcher.    
  • Gift bags.   About anything that is single use is a good buy.  Why pay more when it isn’t a durable item?    

Wednesday, October 4, 2017

QFC haul

I still have ten dollars off of 40 coupons, but they are not good until next week.

2 tillamook cheese blocks 4.99
Pumpkin pie 2.49
Butter 2.99
Daves killer bread 2.99
Tilllamook ice cream  2.77
Strawberries 3/5

Total 29.98




Chain store ads 10/4

Chain Store ads. 

Every once in a while there is just no rotation protein buy that stands out in the ads.   The best I see is 3.99 for roast at Alberways that allows you to grind your own hamburger.   Pork loin for 1.99 isn’t bad, but that would be the top of the price heap. 

Alberways 

Honey crisp Apple 1.58
Tomatoes .88
Yoplait 3/1@@
Bread .99@@
Old El Paso shells 1.00 $$
Barilla Pasta 1.00 $$
Cream cheese 1.29@@

Note:  @@ means in ad coupon.  You can usually find ads in the front of the store. 

QFC (Kroger) 

QFC:   Westgate only 

Tillamook brick cheese 4.99
Daves bread 2.99
Broccolli .99

Regular ad 
Strawberries 3/5 
Tillamook ice cream 2.77
Perrier water 1.00
Pumpkin pie 3.99

Campbell soups 1.00 -use coupons 
Half pork loin 1.99 

Brats 3.99

Pears .99





Tuesday, October 3, 2017

Tuesday notes relativity

It is a habit of mine to watch grocery hauls.  Its a matter of studying the shopping habits and prices in other parts of  the country.   Its interesting to note that the same thing can be as low as 28 cents one place and 1.10 another.   Prices can even vary drastically in the same area.   A lot of how much is spent depends on how much money is available and the fact that many people add everything from crock pots to shampoo to their basket.   As a rule of thumb, buying non food items at the grocery store is usually not a good idea.   You are paying a lot more than you need to.   Grocery stores assign a different profit margin to categories of merchandise.   Sundry items are their moneymakers.   

I have seen grocery hauls for as much as 2600 an 942 dollars and as low as 32.00 a week for a family of four.  Setting a budget is the first step.   Kinda like dieting....if you have brownies in the house, you are going to eat them!   LOL.  

There was a time when both my husband and I both lost our jobs within a week or so of each other.  Needless to say, we cut all spending.   We took the mantra that what resources we had might have to last a long time.  We were also building an addition on the house.  Four of u lived in 400 square feet of the basement .  We had a kitchen that was unfinished.   I had a folding table with a microwave and a chopping block on wheels that housed a one burner hot plate.   

One Sunday I started a soup bone in a stock pot on the hot plate.   My son came up to me and asked what was in the pot.   I told him soup.  He took one look and said , well, it doesn’t look like soup.  
Trust me, by dinner it will look like soup.   I proceeded to cook the bone, pull the meat off the bone and add stock and veggies.   By dinner time, it was soup.   

He went to school and told his teacher that he had homemade soup for dinner.   His teacher, bless her heart, told him homemade was sooo much better than anything out of a can.   

Living on a budget and knowing how to stretch a buck is a good thing. Even if you are in a position to live more than comfortably, knowing how is a good skill.   If you know how to live on a dime, living on a dollar isn’t hard to master.   

There are all kinds of recipes out there and u tubers that show you how to do almost everything.  Somethings like making soda crackers, seem fruitless, but knowing how at least would teach children that they just don't come out of a box. Like my son who realized that soup doesn’t necessarily come out of a can. 

I discovered   yesterday how to make sweetened condensed milk.   It is really expensive and you can make it for pennies.   My concern was that you put hot syrup into a blender bowl.   Maybe if you heated the bowl first with hot water.  Or used an emulsion  blender. Its one of those things you usually only use at holiday times.   It is still nice to know how to do in a pinch.   

Needless to say, having basic ingredients in your pantry gives you great flexibility vs having boxes or bags of ready made ...and it does it cheaper as well.  

Buying food efficiently and cooking efficiently has its merits.  


Monday, October 2, 2017

Monday Kitchen management and notes.

Kitchen management is a tool that allows you to prep for the next weeks meals and deep clean the kitchen.   I have a real issue with the new terminology of “clean” food.  If you have a clean disinfected kitchen and you wash your hands didn’t double dip the tasting spoons, don't cross contaminate raw foods, and wash your fruits and veggies in vinegar water, you are  probably clean.   

We have a generation of people that think they need to be special.  Remember the me generation?   This will go down in history for being the “special” generation.    After going through the 70s with double digit inflation and no raises for 3 years as a single parent with no child support, I have little patience for special.   Just eat as healthy as you can and be darn glad you have food to eat.   Not everyone does.    Ps:  I had an ex husband, he just thought playin 36 holes of golf was more important than paying child support.   There is always a reason why we have ex’s.  LOL 

I digress: 

  • Wash kitchen floor 
  • Wash and disinfect countertops, sinks and drains.  Believe it or not, drains get nasty.   Use a dedicated brush.  
  • Wash veggies.  I use a dedicated brush and vinegar water in a dedicated plastic bowl.  
  • Make tonight’s soup.  Make beer bread.   
  • Wash salad greens and store in fresh containers
  • Wash the oven vent screen.  (First of the month) 
  • Wash the bottom vent on the fridge.  Scrumbing bubbles in the sink makes it easy.  
  • Wax north side cabinets.  (Howards) 



Sunday, October 1, 2017

Meal Plans for week of Oct 2

Meal plans help assure you use up what perishables you have.  They are a tool to make dinner time less hectic.   You can schedule easy dinners the nights that you know a lot is going on.

  1. Soup, cheezy rolls, 
  2. Pizza 
  3. Hamburgers, oven fries, salad
  4. Chicken enchiladas, rice, beans 
  5. Tuna cassarole, peas and carrots 
  6. Pork stew over noodles, California blend veggies, salad 
  7. Pumpkin pancakes, turkey bacon, fruit plate.  

Notes: 

  • Soup is an easy dinner when family has to eat at different times.   
  • Pizza is always a favorite. 
  • Hamburgers were purchased at qfc for three dollars a pound.  I am anxious to try the applewood smoked ones. 
  • Chicken enchaladas are made with chicken from the ribs of chicken breasts.  Sour cream green sauce is easy and inexpensive.   
  • Tuna cassarole....make with cream soup base . 
  • Pork stew is made from the ends of the pork loin.   Cook noodles once, use twice.   
  • Pumpkin pancakes -a fall favorite.    Turkey bacon bought on sale.   

Costs : 

  1. 3.00
  2. 1.04
  3. 4.22 (4) 
  4. 2.94
  5. 3.15
  6. 3.54
  7. 5.00

Total 22.89