Sunday meal plans

Meal plans are a kitchen management tool that saves time and money.  It makes meal time a lot less hectic.

This time I am working on eating down the pantry and freezer.

• Vegetable bean soup, cheesy rolls 
• Pizza 
• Hamburgers, oven fries, veggie platter 
• Gnocchi with Alfredo sauce and peas, crescent rolls 
• Chicken sausage, potatoes and carrots , sheet pan oven roasted 
• Ham and cheese sliders , fruit cup, salad 
• Breakfast for dinner 

Notes :

1. Soup can be made in a slow cooker and ready when people are ready to eat.  Cheesy rokls are biscuits with cheese inside.  We got biscuits for a dollar on sale,   
2. Pizza is a no brainier,  scratch pizza cost a buck.  Add bits of leftovers, 
3. Hamburgers are from the hamburger patties we got at Fred Meyers for two dollars a pound, bond are from the bread outlet store,  s ranch fries and a veggie platter , carrots, celery and pepper strips.   
4. Gnocchi is new for us, scratch Alfredo sauce and peas from the freezer, gnocchi is from the DT, 
5. Chicken sausage was in sake for 2.50 for a full rope.  We will use 1;2 because there are only two of us.   Roasted on the oven on a sheet pan covered with parchment.  Olive oil and garlic salt, 
6. Ham and cheese sliders.   Ham from a three pack on sale at Costco.  A little over two dollars a pack.   Cheese from GO at two dollars a package.   Slider rolls are from Fred Meyers on their .96 sale. 
7. Breakfast for dinner is a family meal.  Everyone contributes to cooking.  Buttermilk pancakes are from a homemade mix.  Add bacon 🥓 and fruit,   

Saving money and time

Saving money can be a hard chore, or you can incorporate ways to save a bit here and a bit there,   Just getting into little habits can save a lot and waste less food.   They are saying that we throw 40 percent of our food away in America.  That is a hard number  for me to swallow, but none the less, we do waste food.

• Knowing what we are going to eat on a regular basis is a good starting point.  Then,  stock the shelf stable and freezer ingredients that you use in a regular basis.   By having a stock on hand, you can always find dinner in a hurry or not.   
• Prepping hamburger or other ground meat when you get it home in bulk supply will  save a lot of money and time.  It saves money because you are buying it at the RBP.  It saves time because you are cooking and de fatting once and cleaning the dishes once.  You are also breaking the batch down on meal sized portions so there is no waste. It’s hard to buy a package of meat just the right size for YOUR family.  
• Already precooked  hamburger can make tacos in 15 minutes flat.  Probably less time than  calling  the pizza delivery and waiting on hold and then waiting for the pizza.   
• Buy in bulk what makes sense to buy in bulk.  A 25 pound bag of flour at Costco is 7.00.  A 6 pack of muffins is 5.00.  A bag of frozen pancakes is 3.00.  The savings are enormous.  Make your own muffin and pancake mixes when you have free time.  Muffins can happen  in five minutes real time.  The baking time can happen while you are doing the dinner dishes or washing a load of clothes.
•    Making pancakes 🥞 ahead of .time or making extra when you are eating pancakes can save time and money by freezing them between papers cut from the cereal box liners and putting them in the microwave for 45 seconds . 
• Making mixes, making chicken or vegetable stock, and breadcrumbs and croutons from your garbage or bulk ingredients can save a lot.  It can free up money to be able to buy the real thing instead of fake in some instances.  There is no comparison in real maple syrup and sugar water, or real Parmesean cheese instead of the stuff in a green can, real butter, olive oil, or vanilla. Vanilla right now is terrible in price.  But, a little goes a long ways. 
• Save the heels of bread or bread that is getting stale.  I put it through the food processor and place it on a sheet pan.   When the oven is still hot from baking, Put the sheet pan in and close the door.  Stir after a few minutes.   This toasts the bread .  When it is completely dry, place them in a air tight  container. 
• Wash your potatoes, carrots,  celery and save the ends of the celery and the peels in a bag in the freezer door. Set aside a particular door.  When you are cooking chicken bones for stock, throw them in the stock.   
• As you are chopping or cooking anything that can go on a pizza, set aside a little and out in a bag, one for each meat and one for veggies.   Buy a jar of pizza sauce at the DT and freeze it in an ice cube tray.  If you don’t   have an ice cube tray, the DT has them too.   When the sauce is frozen, snap the cubes out and put them in a quart bag,   Put all the pizza things on a group in the freezer door.   When you are ready to make a scratch pizza that costs a dollar without toppings, you can add the ingredients and sauce. We call that almost free pizza. LOL
• Making a cream soup base ahead is another money saver.   If you are lucky these days,you can find cream soup for a dollar,  even at that low price, the base is cheaper and more convenient,   It takes less room up in the cabinet, and you just add water and stir a few minutes.   
• Making your own taco seasoning is cheaper and you control the heat  you want it. Besides the fact that it has no preservatives.   
• Making your own rice mix is the same thing,   It saves a lot of money,.   Surprisingly, all this done one batch a week or so takes realitively little time. 
• Go to the store with a good idea of what you are going to buy,   If you are really right on money, make a list.   Buy what you can that is at a RBP.  Never say never, but never buy anything at full price unless it is a dire necessity.  Stick to your plan, 70 to 80 percent of purchases in a supermarket are impulse buys. Knowing  that saves tons of money.  Now, there are times when buying something that isn’t on your list and changing your meal plan can be a asset.   This week, we went to Fred Meyer.   Scampi was 8.00 BOGO.  It was a good random  addition, hamburger patties were 4.00 for 2 pounds.  I’m am not passing up two dollar a pound hamburger. LOL.  We just changed our meal plan.  I had hamburger buns  on the freezer because  we bought a month’s worth of bread at the bread outlet earlier his month,  we also got some things at the DT because orowheat bread is back in limited supply.  We could only get bread and bagels.  But since cream cheese was a dollar at qfc, that works great for us.  

To recap, buy I’m bulk when it makes sense, make mixes for things you buy on a regular basis, buy what you need at RBP and as much as you will need for a 4 to 6 week period, save designated garbage to use in ways to save money.  

Don’t buy chicken stock at 3.00 a quart, breadcrumbs at 2.40 a pound, pizza at 20.00 or muffins at 5.00.  All those things can be made in a matter of minutes and making  them saves a lot of money. 

You don’t have to eat rice and beans or top ramen and potato chips to eat on a four dollar a day budget.   We have been eating in less for 20 months now and we have a stock of food too.  We live in one of the 7 most costly places to buy food.   It just takes some education and time to change buying habits.   

Buy Prices

Groceries on the cheap takes a different approach to buying your groceries.  The end result is that you always have food in the house and you are buying it most of the time at wholesale prices.   This allows us to eat well on less than four dollars a day.  We spend four dollars a day but built and maintain a stock of groceries.

Instead of going to the store and buying just what you need, and maybe forgetting to buy something, or having 50 things to oit away when you get home, you simplify things by purchasing 1) a rotation protein, 2) dairy and produce, and 3) enough of something on your stock list that is at a RBP to last you 4-6 weeks.  Example:  if you eat green beans twice a week and use 1can , you want to buy 8-12 cans.  Now, when I got green beans for .39, I bought 2 twelve can cases.   It’s nit like they aren’t going to get eaten.   Lol

Our stock  items and the RBP. Your list may very well be different, but this gives you an idea.

Rice,25 lbs , Costco 8.49
Flour , 20 lbs Costco 7.00
Oatmeal , 10 lbs , Costco 8.29
Tea bags
Corn starch
Baking powder
Powdered sugar
Dry milk
Dry buttermilk -amazon
Bisquick
Brown sugar
Cane sugar
Cake mix  1.00 as low as .88
Lemon juice
Vanilla
Mayo
Pumpkin



Salt
Vegetable stock boullion
Chicken stock boullion
Tomato stock boullion
Beef better than boullion
Soy sauce
Bbq sauce 1.00
Black olives, sliced Winco .72
Maple syrup
Instant mashed potatoes - Winco .86
Baking soda
Craisens
Chocolate chips - bulk Winco
Cocoa -baking
Milk green chillies -.winco .69
Ketchup
Mustard


Tortillas - 1.00 RBP -.50
Suddenly salad 1.00 as low as .75 w coupons
Salsa in a jar

Albacore Tuna - Costco
Canned salmon- Costco
Canned chicken -1.00 emergencies
Kidney beans
Black beans
Pinto beans - DT 1.00/1.5 lbs
Popcorn - Costco about 12.00
Pepperoni DT

Green beans - .50 as low as .39
Corn .50 as low as .39

Pasta - 1.00 or less
Noodles
Pasta sauce - 1.00 glass 1.50
Pizza sauce -DT
Taco shells -1.00
Taco kits when they are a dollar at GO
Canned diced tomatoes .50 or less


Some of these things are bought once probably a year.
Some are bought best during specific months when they go on mega sales.
Picnic supplies are best near the summer  holidays .
Baking supplies are best during the Christmas holidays - closer to thanksgiving .
Buy sugar and salt and soda in bulk when they are at a RBP.  They are versatile and never spoil.
Soda and vinegar are cheap at Costco and can be used for cleaning as well as eating,
If you are a coffee drinker, I would keep a jar of instant in the emergency space.

Friday Recipe

Beef Tortilla Taco Casserole 

Pillsbury recipe
on Pillsbury.com


We made this last night. Since the recipe serves 8 and makes an 9 X 13 pan, I cut the recipe down to work with our 6X10 pan to serve 4 instead.

Basically:

• spray your baking pan with a cooking spray 
• line the bottom of the pan with flour tortillas , cut to fit. 
• In a skillet, I placed my already cooked and de fatted ground beef, salsa, corn, taco seasoning part of a bell pepper and a little water.   
• simmer the skillet a little while to combine the flavors. 
• layer meat mixture on top of the tortillas , 
• then a layer of Mexican blend cheese ( they used Monterrey Jack blend, shredded) 
• repeat a layer of tortillas, meat mixture and cheese. 
• bake in a 350 degree oven 35 to 40 minutes or until it is bubbly around the edges and the cheese is melted.   

You can also make this a freezer meal. 

My take on freezer meals is that I have precious little freezer space and I don't want to take up space with ingredients that don't need to be frozen.   I can, however, see where if the culinary expert of the family is going to be away at dinner time, and the culinary challenged are left to dinner, it can be an asset to have a few freezer meals.  

thanks for stopping by...

Next:  Saturday Concepts:  Saving Time and Money tips 

Hauls to 9/14/18

QFC dollar sale

Kroger cinnamon rolls -2
Kroger crescent rolls -2
Smart ones dinners -4
Pumpkin pie 3.19
Donut holes -1
Cream cheese -2

Total 14.19

Dollar Tree
3 Barilla spaghetti
1 pizza sauce
1 basil pesto

5.00

Safeways
Frozen veggies 4.00
Pie crust 2.00
RIbs free

Grapes 6.43

Total 15.93

Total 31.62

Dollar Store Dinners

I have been watching a lot of videos lately on Dollar Store dinners.  The foods at the dollar store are in smaller quantities many times.  After all. How much does a dollar buy these days!   There are bargains at the dollar tree, but some are made in China, and some are more expensive than buying the product at the regular grocery store.

Now, I get it that there are some communities that only have a dollar store.  One community in Seattle , If rumors are correct will be on that position.   There are decent grocery retailers nearby, but the people without transportation will suffer.

The problem with a lot of dollar store dinners is that they are full of a lot of starch and are more expensove than if  you had made a good dinner from a grocery store,     There are some that came up with a good recipe, but many are not.  Don’t kill the messenger, they tried hard to make dinner from limited resources,

Canned vegetables are .79.   They are always .58 at winco and I have purchased them for as low as .39.  BTW, Winco canned foods have no BPA.   Many frozen foods come from China,  that being said , I have got Ore-Ida from the DT.

I found basil pesto yesterday as well as a name brand pizza sauce.   They always have the ingredients for pizza— thin and thicker individual crusts, and pepperoni.  Watch the cheese, some of it is fake.   They do have feta that is good.  They have eggs, but they are a dollar for half a dozen.

They do have :

• Pizza sauce that is a name brand cheaper than the other stores 
• Tortillas, several kinds and some without all bad fats, 
• Betty Crocker items 
• Hunts  pasta sauce , although it is cheaper at Winco . 
• Barilla spaghetti
• Sometimes  Orowheat/ Sara Lee  bread.  That is a real bargain if you can find bagels and English muffins. 
• Name brand turkey bacon, 
• Pepperoni that is s name brand , the coupons don’t  work anymore, but it is still a good bargain,. 
• Yellow rice 
• Pinto beans are the cheapest besides a 25 pound bag from Costco .   They are non gmo, and grown in the USA.   
• Taco shells 
• Betty Crocker and Other name brand cookit, brownie, and muffin mixes.    

Basically, you could make all of which are about three dollars. It’s,nitmambargsin if you are laying seven dollars for dinner at the dollar store.

1. gnocchi with pesto sauce, parmesean cheese, and chicken.  Using your chicken and parmesean. 
2. Spaghetti with pasta sauce 
3. Spaghetti with pesto and chicken and parm, 
4. Tuna casserole.
5. Pizza
6. Chilli and taco chips 
7. Beans and cornbread 
8. Spanish rice and beans 
9. Pizza dip with crust 
10. Artichoke spinach pasta. 

 Not. Eeuthing at the dollar tree is the best quality. Not all of it is made in China.   But, if you pick your foods carefully. You can stretch your food dollar.   

Chain store ads start wednesday

QFC (Kroger)

80/20 hamburger 3.49
Kroger smoked sausage 2/5
Eggs .96
Barilla pasta 1.00

Alberways

Fab 4 ( buy 4)

Lean cuisine entrieu”s 1.88
Progresso soup .99
Prego 1.99
Signature jam 1.99
Campbell’s chunky soup 1.49

Cucumbers, green peppers .79
80/20 hamburger 3.49
Refried beans 1.00
Pears, oranges, apples .99


Fred Meyers

All below .96
Eggs
Peppers
Grapes
Cream cheese
Sour cream
Cottage cheese
Crescent rolls
Hawaiian rolls
Brown and serve sausage
Barilla pasta

*********

Cheese 2 lbs 4.99
Butter 2/5
Strawberries 3.96
Pork loin whole or half BOGO .  Caveat we don’t know what the retail price is.
My buy price is between a dollar and 1.69.

Special
6 quart insta pot is 79.99 and there is a 10 dollar gift card with an in store coupon.
Making it 69.99.

How did she do that -:scratch cooking

When we were growing up, my mother cooked braised beef on mashed potatoes or noodles.   It was years later that I connected the dots and realized that braised beef  meant that the beef was braised!!  The term braised means that a tougher cut if meat is cooked slowly until it is fork tender.

This is for things like a stew meat or pot roast.   The technology would be the same for a pork cut or game.

The technique :

Brown your meat in a little oil in a Heavy pan with sides.   When the meat is brown, add stock  and stir the brown bits from the bottom of the pan and make sure you have enough liquid to cover the meat and a couple of inches.  Turn the pot down to a slow simmer and let cook until meat is tender,   The time will depend in the size of your meat,   Cubes will take a shorter time than a pot roast.

Another way to cook a pot roast is to put it in a roasting pan after browning, pour a beer over the top of it . Put the kid on the pan and bake the roast for 4-6 hours on 250 or closer to 4 hours on 325.

These days, I cook stew type meat in the insta pot.  Turn the pot on sauté, add oil and brown the meat,
Turn off the pot, add stock, potatoes that have been washed, peeled and cut in medium chunks, and peeled carrots.  You can also add mushrooms that have been washed and or celery.

Cover the pot and process for 35 minutes.   When it is done, turn the insta pot off, remove the stew with a slotted spoon leaving the stock.   Mix a slurry  of flour or cornstarch  and water , turn the sauté function on and stir the slurry into the stock until you have gravy.

Remember you must always have liquid in the insta pot .  At least a cup.   I do see some recipes  that call for less, but I wouldn’t try less without a specific  recipe,  it is usually because what you are cooking will  quickly release liquid of it’s own.  Never cook in the insta pot with flour when you are using a pressure setting.   Also, it’s not a good idea to make split pea soup on the pressure cooker setting.  You can use the slow cooker setting.  Ask me how I know......my husband and I were cleaning the pot for an hour,  lol

When we were children, my mother used to dredge the stew meat in flour, brown it in oil im a heavy sauce pan  over a medium heat.  Then she would add water enough to cover the meat, turn it down to low and let it simmer for a couple of hours.  she checked it a few times to be sure it didn’t need more water. This technique makes it’s own  gravy.  Meanwhile you can make rice, mashed potatoes, or noodles for a base.

We use cubes if pork from the end of a pork loin when I cut up a pork loin.   Buying a pork loin on sale and cutting roasts, chops and stew meat or stir fry meat is the most economical way to have pork.  Sometimes it is a  dollar a pound.  The buy price is less than two, preferable less than 1.69. Business Costco is a good source for that.

Kitchen Management aka meal prep

Kitchen management is a tool to save time and money in the kitchen.   Spending an hour or so up front saves a lot of time in the hectic dinner hour.   It also saves time because you are making things in batches and your clean up is once instead of four or five times during the week.  

Reminder if meals :
We strive for these meals, but if we have leftovers, it is prudent to repurpose them for another meal.   Waste not, want not.

• Homemade chicken nuggets and oven fries , veggie platter 
• Pizza
• Pork chops with apple, peas, rolls 
• Pork stew with carrots, potatoes 
• Tuna melts, salad 
• Tacos, Spanish rice 
• Breakfast for dinner 

1. Wash kitchen floor.
2. Clean out the refrigerator and dump anything dead 💀. Note what needs to be used up. 
3. Thaw the chicken breast for chicken nuggets.   
4. Cut the fries.  
5. Wash potatoes and carrots for the stew, and veggie tray . 
6. Clean and disinfect the countertops and sinks and drains,  
7. Clean the drip pans, 

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Meal Plans

Meal Plans are a tool to keep you on track and avoid the take out demons that can sabotage a budget. They save time and money . Bad your meal plans on what’s on sale that week and what’s on season on the stores.  If a produce item is in season it’s going to be at its highest peak of flavor and at its lowest price.  It’s a win  -win.  

I base our meals on a protein based matrix.  

• Homemade chicken  nuggets, oven fries, veggie platter 
• Pizza 
• Pork chops with apple, peas, rolls 
• Pork stew with potatoes, carrots 
• Tacos, Spanish rice 
• Tuna melts, salad 
• Breakfast for dinner 

Notes :

1. Homemade chicken nuggets are made with a breading of homemade bread  crumbs, chopped nuts, and parm cheese. Oven fries are homemade with garlic pepper and olive oil.  Raw veggies  top it off. 
2. Pizza is a family favorite and is homemade,   A homemade cheese pizza with ingredients purchased on the cheap os a dollar. 
3. Apple pork chops are browned on a pan on the stove and apples with a bit of brown sugar on top of the chops and then  finished off in the oven.  Taste of home . 
4. Pork stew in the insta pot or slow cooker.  
5. Tacos and Spanish rice.   Tacos from frozen, cooked, hamburger.  Add water and taco seasoning to a skillet. Add meat and simmer while you prep the condiments . Spanish rice in the insta pot or microwave rice cooker. 
6. Tuna melts on English muffins. Green salad 
7. Breakfast for dinner.  We have a homemade mix for buttermilk pancakes.   Add bacon or sausage and fruit. 

tips and tricks

For some background...my daughter taught students from low income homes for years.   She was hearing from mother’s that they were having a hard time making their grocery budget stretch.  The cost of food has gone up dramatically, and it is the third most expensive item in most people’s budget.

We have economized  on the food  budget for years.  It started when I was a starving college student and never stopped.   It got to be a habit.   But, when I was trying to help the people that my daughter so eloquently said, oh my mom knows how to do that.   I began to try more ways to stretch the food dollar.   We have found some really good recipes and have learned how to  cook from scratch more than we ever thought possible.   The upshot of that is that we are eating less processed foods and better meals.   In addition, we have learned to do it more efficiently.   Par of that is having proper tools in the kitchen.   A few well worth their weight tools save time and money.  

My husband would tell you that the toaster and the coffee pot were the most important tools.  My opinion would be the insta pot, (a rice cooker, slow cooker and pressure cooker all in one and some have a yogurt cycle as well ), the food processor , and a blender.

Which brings  me to little ways that save tons.

1. Breading.  The cost of bread crumbs are upwards of 2.00 a pound,  If I buy something for two dollars a pound, it had better be protein.   Why pay two dollars or more a pound for someone else’s dry bread and throw your dry bread away.   The heels or dry bread can become croutons, breadcrumbs, or bread stuffing. 
2. We throw away about 40 percent of the food  we buy America according to statistics. That is a good reason to find ways to use up all of what we have.  Google something that  needs to be used up for ideas.   Use the Betty Crocker cookbook on line that is free.   They have a lot of ready made things that they are selling,  it it’s not a hard stretch to make those things yourself.   If something is on a recipe that your family won’t eat substitute something that takes the same bulk as the deleted item.  My husband does not like onions.  We substitute celery and add onion powder or I put the onions through the food processer until you can’t know what they are.
3. Buy shelf stable products when they are at a RBP and stock up to a 4-6 week supply. More stock of you can.  Be mindful of pull dates and how much of an item you use per month.   simplifying the amount of items you keep a stock of is a good thing.  It saves time and money.
4. Buying anything that doesn’t spoil in bulk simplifies your shopping because you buy it once and it never hits your cart again.  Salt, soda, honey, sugar are all things that don’t go bad.  We buy oatmeal, rice, and flour at Costco.  If we had a larger family, we would buy pinto beans too.   They are cheaper and we use those quantities in about three months.   This way, they are a lot cheaper.  A bag of salt cost me 5.00.  We have enough salt to last us our lifetime, my daughters lifetime and prolly into my granddaughters lifetime. Lol I don’t have to worry about buying that for a long time.  Ditto the cost of soda.  You can bake with it and clean with it,  it to mention use it as a whitener for your clothes.  It just pays  to buy a sack from Costco .    
5. 
   
6. Buying in bulk anything that can be used up before it passes a true pull date, simplifies your shopping. Once you are up and running, you can just shop the perimeter of the store and get in and out in minutes.   Buy a rotation meat, the produce that is in season that will top off your meals, the dairy you need including eggs, and watch for the staple items that are at the RBP.  
7. Certain times  of the year are the best time for a good price on things.  Sweet baby rays bbq sauce is best during picnic times, the summer holidays,  use coupons if you can find them.  Ditto ketchup and mustard.  Baking supplies and cream soups are best at thanksgiving and Christmas.  Again, watch for coupons.    Peanut butter and jelly are best at school time. 
8. Making your own mixes for things that you buy on a regular basis saves time and there are no ingredients that you cannot pronounce.  There are things like tsp (a string detergent) and wood pulp in some of our food.  While it is supposed to be on amounts that won’t hurt you, I still don’t want to feed it to my family.  There are things that we can logically control with the funds we have to spend, and ones we can’t.   I am choosing to reduce what I can control .  Cream soup base is fractions of what a can of soup costs, taco seasoning can be as hit or not as you please for fractions of an envelope, baking mix is not  only cheaper , but too can make it without hydrogenated oil.  Seasoned rice is an rice a roni alternative.   Muffin and pancake mix has no preservatives and makes best use of a 7.00 bag of flour from Costco.  If you use a bag of flour efficiently, you can save more than ten times the cost of the flour.  Muffins can be five dollars,  sour dough bread can be upwards of 2.50.  Frozen pancakes are a rip off.   Ditto waffles.  My sister bought our grandchild a baby waffle iron when she was 5.  She learned to use it with supervision.  French bread  takes ten hands on minutes and costs 30 cents.  
9. Buy perishables in season in moderation so they get used up.  Buy shelf stable  products on sale and buy a specified amount to cover yourself until you find them on sale again.  Storage experts tell me that pasta has an eight year shelf life.  I buy it when I can find it for a dollar or less a pound.  I can still get Barilla for a dollar  at the DT in limited supply .  Buy it when you can.  It is 33 percent higher even at Winco and more at other stores.  
10. Find the RBP on the protein sources you eat on a regular basis.  For us, that would be boneless, skinless chicken breast, pork loin, and hamburger, as well as beans, rice, eggs and cheese. When an article is in a good sale, buy as much as you will use in 4-6 weeks, the next week, look for a different item.  Rotating protein purchases on a good sale basis saves time and money.  Simplify.  You can cut up a pork loin and make a variety of meals.  We all know the numerous ideas for meals all over the Internet and in cookbooks for chicken and hamburger.

Simplify the number of items you buy, buy at the cheapest price for good quality you can find, and cook from scratch efficiently.  Know the tricks retailers us to get to separate you from your money.   That’s their job, but you don’t have to buy into it.  Buy wisely, watching expiration dates and paying attention to how much of the item you are likely to eat.  Stay on top of it and freeze or incorporate anything that is nearing its useful life into your meals.   

With careful planning and some effort, you can feed your family good food on a limited budget,   

Friday recipe - 2.00 dinner....for 4.

This should feed 2 adults and 2 school aged children.  Ok, I fudged a bit. It  costs out at 2.01
Note :  all the prices are current prices.  This costs oit at 2.01 and does not imckude condiments.  It does, however have an added bonus of a quart of chicken stock.

Burrito Bowls

4 chicken thighs ( 2 # @ .68. ) 1.36
3 cups pinto beans ( 1# dry at 1.00/1.5 lbs ) .22
3 cups rice ( 1 cup raw @ .34 #) .18
4 ounces frozen corn ( @ 1.00 a Lb) .25

• Cook the chicken thighs in a cup of water in the insta pot for 15 minutes.   Natural release . Or poach the chicken breasts until done.

• Shred the chicken after it cools a bit.  Save the stick and chill on a freezer safe container. 

•  Cook rice in  the insta pot or in a rice cooker.( It helps to cook a two or three cup batch of rice to use later in the week,   Any leftover chicken can become chicken fried rice or .... 

•  Cook beans in the insta pot.  , drain  

•  When ready for dinner, heat the ingredients in a small amount of water in a large fry pan or in the microwave.   

• Serve layered on bowls or self serve.

Condiments can include:

•  Sour cream ( 1.00 @ Fred Meyers) , salsa , ranch dressing, diced tomatoes, lettuce, chopped  onions...

Condiments were not cost out because  they are a variable.   Sour cream is a dollar at Fred Meyers, we got salsa for free and tomatoes are in abundance in gardens these days.  Still, all on all, two dollars plus staple condiments is a really inexpensive filling meal.  

Hauls to 9/7

Winco

Chicken thighs .68 lb -3.45
Green chillis .69
Sugar free jam 2.78
Corn on cob 3/1
2 lb cheese 4.88
Winco Beans 3.07
Blues 2.98
Strawberries 1.78
Fries 3.39


Total 24.70


Costco
Most of the costco  run was soap.  We needed laundry soap, dishwasher tabs and regular soft soap that was on sale.

Flour 25 lbs 6.99
3 pack honey ham lunch meat 6.59
Bananas 1.39

Total 14.97

Grocery Outlet
Sliced cheese 2.00
Well seasoned grated cheese 2.00
Coffee 5.99
Chick peas .69
Tomato sauce 3/1
Tomato paste .39

10 lbs potatoes 1.99

Total 21.04

Safeways,

2 best foods mayo @3.99
1 best  foods ketchup @ 3.29
Total 11.29
Less BOGO and coupon and Ibotta netted a cash outlay of

1.99

The ads from the internet

Thee mail is was empty, guess the mailman is still on holiday mode.   Lol.  We got the ads from the internet.

Safeways is nit big on sakes this week,   

Cabbage is .49 a lb 

Gala apples are .99

Bread is 1.49@@

Milk is 1.99@@

Both Fred Meyers and QFC (Kroger) have 10/10 sales.  You don’t have to buy 10 

I am assuming both stores have the same merchandise, I see a lot of duplicates.   

Fred Meyers 

2 lbs strawberries 2.99

*******

Free milk with purchase of Natire Valley  bars or Cheerios at 4/8

Take two dollars for the milk off of the 8.00 and you have six dollars or 1.50 each,  

There are coupons out there for Cheerios and probably the bars.  

Coupons.com has .50 on one Cheerios in 2 flavors and you can print 2 of each.  Also. 1.00 on two Bog G cereals ( print 2) and ,50 on 2 Natire Valley.   The upshot of that is you should be able to get 50 cents netting 1.00 a box on the cereal.  Or 1.25 on the Nature Valley.  I can usually get bars for close to a dollar at GO. 

******

Ten for 10.  Or a buck each 

Kind bars

Cream cheese 

Smart ones dinners 

Lumchabkes 

Taco shells 

Colgate toothpaste -4 ounces (check coupons) 

Cottage cheese/sour cream 

Marie calendars dinners 5/10

Heritage Farms chicken breast 1.99 

Note that Heritage Farms is Tyson.   Southern grown chicken,   Just saying 

Ice cream 2/5

Breakfast sausage 2/5

QFC

Draper valley chicken breast BOGO 

Draper valley gave me 10.00 to replace the chicken breast I bought from them because they were so nasty.    Buyer beware

Buy 4 progresso soups are .99 each when you buy 4 

Melons 2/5

Buy 10/10 you don’t have to buy 10

Kind bars 

Bbq sauce 

Tortillas 

Smart ones dinners 

Donuts holes 

lunchables 

Kings Hawaiian rolls 4 count 

Kroger crescent rolls or cinnamon rolls 

Cream cheese 

Sour cream
Cottage cheese

Just why would you have food storage?

Old  story....it was Christmas of 1972. I was suddenly a single mother with a pay check of 202.00 twice a month and 185.00 in daycare to pay that month (half  from the first paycheck and 1/2 from the second) and 145 dollars in rent.   Not to mention a car payment (28.00) a car insurance payment for myself and my not so soon to be ex, and a utility bill.   It was Christmas, and saying  we had no money would have been an understatement.  I had 5.12 in the savings.

My soon to be ex had been out of work with no unemployment for over a year.   I had bought a case of tuna some time back when it was .28 a can at safeways.  I still had a bit of food.   I called welfare to see if I could get help and was told that what I had to pay for daycare didn’t matter, I earned too much.   It was put your big girl pants on and punt time.

No one can predict the future.  People have had times when the federal government was on hold, you still had to work, but got no pay.  People can get laid off and have no unemployment.  Yes, in this state if you are a non profit, you can opt out of paying  unemployment insurance.  You can work for minimum wage and have no fall back if the business closes or downsizes.   One Christmas, I -5 was under water and the food trucks couldn’t get to Seattle.   Grocery stores were running out of food.

In other words, bleep happens and having a small food storage is your best insurance policy against being hung out to dry.  Especially. If you have purchased it for 50 cents on the dollar.   Nowhere these days can you get a better return on your money and not take a big risk.  It wasn’t long ago that we were getting 3/10 of a percent on our certificate of deposit at the bank.

Getting a small 4-6 week supply of food can be done one can or box at a time.  Homemade mixes keep you from the preservatives, but cans and boxes of some things can be pretty tasty if you can’t get to a grocery store or you have t seen a paycheck for a few weeks.

The other asset to having a four to six week supply is that you can take advantage of sales and pay half price for your food.   It makes it a whole lot easier to eat good for for a price of four  dollars a day or less.

Remember four dollars a day is the amount you totally spend on food.  It is, it buying a lot of food for a lot of money and only putting four dollars worth per person on the table.   Buying your food at RBP is the key, otherwise feeding a teen aged child could be more than difficult.

How did she do that? - red peppers

Last week there were coloured peppers on sale for a dollar.    The theme of a lot of ‘new’ dishes are vegetable and herb combinations.   You can make economical recipes and not miss the new flavor combinations.

Chicken with roasted red pepper sauce.

1/2 lb penne pasta , cooked
1 red pepper, roasted with garlic and olive oil in a 400 degree oven.   Peel peppers and put through. The food processer or blender.

Make ‘white’ sauce with 1 T olive oil, 1T flour,  add 1 1/4 cup milk stir with whisk.   Add processed red peppers and heat through.

Cook chicken ( 1 pound) in insta pot.

Pour sauce over pasta and chicken.

Kitchen Management aka meal prep

Kitchen management is a tool to save time and money in the kitchen,   It also deep cleans on a rotation basis so your kitchen is always in a stage of clean.  

Reminder if meals :

The last blast of summer 

1. Brats, oven roasted peppers, potatoes, and carrots.   
2. Ham and cheese subs, baked,  corn on cob , salad 
3. Hot dogs, corn on the cob. Salad 
4. Tacos, homemade refried beans (insta pot) 
5. Vegetable enchiladas with lettuce and tomato (BC) 
6. Salmon patties. Seasoned rice, green beans 
7. Breakfast for dinner 

• Wash kitchen floor 
• Clean out refrigerator and dump anything dead.  
• Make a,note of things that need to be used up. 
• We got plums gifted to us . So, we will be making jam and dehydrating some. 
• Making pancakes from homemade mix for school breakfasts. 
• Wash potatoes and carrots with vinegar water.   Dry. 
• Wash salad greens 
• Wash kitchen cabinets 
• 
  

12 things not to buy .....

Never say never, but...

• Bread crumbs.  Why pay upwards of 2.00 a pound for someone else’s dry bread and throw your heels away. Anytime you have bread heels or rolls that are gong stale, process them in the food processor and put them on a pan with sides in the oven that you have just used.    Or put them in the oven to dry and then grate them if you don’t have a food processor.   I used to grate them on the deck with a sheet pan under the box grater.   
• Breading ( shake n bake ).  Mix in equal parts dry breadcrumbs, Parmesan cheese, and chopped nuts.   A low carb version of breading that tastes delightful. 
• Chicken stock in boxes or cans .The  cost is prohibitive.  At three dollars, that’s most of the budget for a five dollar dinner.   In order to maintain a four dollar a day budget for a family of four, you need five dollar dinners,    Use chicken bouillon, or make it from scratch. The same holds true for veggie stock or beef.   
• I used to say pizza sauce, but I discovered pizza sauce at the DT.   Freeze it in ice cube tray,  and pull out 2cubes per pizza.   
• Meals in bags in the freezer case especially those that   you add the meat to.   It is basically sauce, starch, and veggies.   Do it yourself, find the recipes for the sauces your family likes.   Most of them take a few staple ingredients.   
• Hamburger/tuna meal boxes.  Even at a dollar, it’s a huge waste.  The one my daughter and I dissected, had 4.2 ounces of pasta and 1.57 ounces of a cheese sauce that had no cheese in it.  You added milk to make it cheese.  Much better off buying a box of pasta and using real cheese without the preservatives.   You can still get Barilla pasta at the DT. 
• Frozen pancakes or waffles.   Flour is really cheap in large bags at Costco.   I suspect Sams club would be the same.  Even buying a ten pound bag from the regular store is much cheaper than buying ready made.  You can use bisquick or a recipe for a mix and do it ahead of you are in a hurry,   You can freeze your own and use cereal box liners between pancakes. Or make french toast and freeze.   
• You will find some cream soups in my pantry on a limited basis.   Cream soup mix takes just a few minutes and saves a lot of money.   Even with coupons, the cost is becoming prohibitive on a five dollar dinner budget.  If an ingredient costs more than the protein, there is a problem.   
• Shortening, lard and some other oils.   The information that I found says that hydrogenated oils thicken your blood.   Canola oil and some vegetable oils along with olive oil are better alternatives.  Butter in moderation is better than some of those fake butters. Palm  oil is bad for you.  If it is bad in Nutella, it is equally bad in your fake butter.   Some fake butters may be better than others. Read the ingredients and look them up.   You can usually find the ingredients in line before you go to the store.   
• Parmesan cheese in the green cans.  It’s old.  It has wood pulp in it.   Look closely at the ingredients, they try to hide it on heir description, but it’s there.   
• Look closely at the boxed Mac and cheese ( homemade is better) .  Some have TSP in them. You can also find tsp in some kids cereals.  TSP is a detergent that we used to sell at the paint store where I worked. It was used to degrease and clean walls before painting.  You needed to use rubber gloves to protect your hands.   Enough said. 
• Fake maple syrup.  Real maple syrup is worth the cost,  it knowing children they don’t know the word moderation.  I’d
• If you  can, making a fruit syrup and controlling  the sugar  would be a good alternative.   At least they would be getting the benefit of the fruit.  

Meal plans for week of 9/2/18

Meal Plans are a tool used to make life easier and less hectic during the dinner hour,   Along  with Kitchen Management it just makes dinners easier and more predictable,

1.  Brats, roasted carrots, potatoes, peppers , rolls 
2. Ham and cheese heros , salad 
3. Hot dogs, corn on the cob, salad 
4. Tacos, refried beans 
5. Vegetable enchiladas 
6. Salmon patties, corn , salad 
7.  Breakfast for dinner 

Notes 

1. Brats were free from QFC,  peppers were a dollar each at Winco, 
2. Uncurled ham was on sale at Costco,   Rolls are from the Franz Outlet 
3. Hot dogs. Corn on cob , salad—Labor Day 
4. Tacos are from beef purchased at Zaycon, a taco kit from GO and homemade refried beans 
5. Vegetable enchiladas  are from a recipe on Betty Crocker on line cookbook,   Use homemade enchilada sauce.
6. Salmon is from a can from Costco.  
7. Breakfast for dinner is a family favorite,   Everyone cooks. 

It’s not necessarily what you buy, but more when and where you buy it. 

No food is going to do your family any good of you are feeding it to the garbage disposal. 

Rule of thumb: Four plus one is five.   Four. People, one meal, five bucks.  *

* dinner is discussed here,  less for breakfast and lunch.  At four dollars a day, you can’t figure on using all four  dollars for actual food eaten, because there is still basics that have to be purchased,   Like olive oil, spices , etc. 

Split chicken breast.- dollars and sense.

Yes, Virginia, I know how to spell.   It’s a pun LOL

I just ran on to a advertisement from Safeways. A quart of chicken stock was 3.00.    I thought that was quite high. I then looked at an ad from  Walmart. It was 2.79.

Let’s do some math.  Boneless, skinless chicken breast are anywhere from 1.79 to 8.00 a pound.

Split chicken breast were .88 a pound for Washington grown a few weeks back at Fred Meyers,

This does take an hour or so.   Hands on time,   I have a theory called virtual paycheck.   It basically figures how much time you spend in a scratch vs store bought item and Comoros it to the amount of money saved.   Or gives you a virtual hourly wage.   It’s a benchmark as to whether it would be worth your efforts to rmake the scratch food.

The difference between making the big bucks coffee shops lemon pound cake vs buying it by the slice is about 212.00 an hour.

Split Chicken  breast.

Take precautions for food handling,   We use a glass cutting board that can be disinfected.   It helps if you have someone to help ( chicken hands and non chicken hands.  The non chicken hands can be done by a school aged child,   It’s things like putting quart bags in a bowl and zipping the bags when full.


Cut the rib portion off of the breast. Dump the ribs in a gallon bag or bowl that can be covered as you go.  Place the breasts in quart bags and place the quart bags in a gallon bag that has been labeled and dated.  How long this takes depends on how many packages you are processing,

Before you go to bed , place the rib portions in the slow cooker.  Add some vegetable scraps and herbs.  Fill the slow cooker to within an inch from the top.  Cook on low all night.

I’m the morning, pour the contents of the slow cooker  through a colander into a pot.   Ladle the stock into freezer containers and  leave a few minutes on the counter to cool.  Then, place them in the fridge.   After they have chilled , skim the fat off the top and freeze.

Meanwhile, pick the bones for meat.  I am not the most proficient butcher, so I got a cup and a half of meat from the bones.   This is good for chicken pot pie, chicken soup, tacos, enchiladas to name a few ideas.

To recap : you have netted boneless , skinless chicken breast.  Probably about 4 to a package.  Or eight for two packages.

Also.a cup and a half of chicken pieces that should make at least one more meal.

And, at least 4 quarts of chicken stock.

At .88 a pound, you usually get about 4 large breasts for about 5.00 give or take a few cents,  for practical purposes, we will, say ten dollars.


4 quarts of chicken stock at 3.00 is 12.00.
8 chicken breast at a pound each at 2.00 a pound is 16.00
We will throw in the 1.5 cups of pieces.
Total is 28.00 worth of product.


You paid 10.00
Savings 18.00

That’s about 18.00 an hour or you would have to make 22.50 to spend that 18.00.