Meal Plans

Meal Plans are a tool to keep you on track and avoid the take out demons that can sabotage a budget. They save time and money . Bad your meal plans on what’s on sale that week and what’s on season on the stores.  If a produce item is in season it’s going to be at its highest peak of flavor and at its lowest price.  It’s a win  -win.  

I base our meals on a protein based matrix.  

• Homemade chicken  nuggets, oven fries, veggie platter 
• Pizza 
• Pork chops with apple, peas, rolls 
• Pork stew with potatoes, carrots 
• Tacos, Spanish rice 
• Tuna melts, salad 
• Breakfast for dinner 

Notes :

1. Homemade chicken nuggets are made with a breading of homemade bread  crumbs, chopped nuts, and parm cheese. Oven fries are homemade with garlic pepper and olive oil.  Raw veggies  top it off. 
2. Pizza is a family favorite and is homemade,   A homemade cheese pizza with ingredients purchased on the cheap os a dollar. 
3. Apple pork chops are browned on a pan on the stove and apples with a bit of brown sugar on top of the chops and then  finished off in the oven.  Taste of home . 
4. Pork stew in the insta pot or slow cooker.  
5. Tacos and Spanish rice.   Tacos from frozen, cooked, hamburger.  Add water and taco seasoning to a skillet. Add meat and simmer while you prep the condiments . Spanish rice in the insta pot or microwave rice cooker. 
6. Tuna melts on English muffins. Green salad 
7. Breakfast for dinner.  We have a homemade mix for buttermilk pancakes.   Add bacon or sausage and fruit.