Friday, September 21, 2018

Friday recipes. : insta pot quick meals

I don’t have stock on insta pot, but I wish I did.   It is one of the most versatile and time and money savings workhorse on the kitchen.

Last night we had chicken pot pie,  earlier in the day I put a large chicken breast on the pot with a cup and a half of water.  You always have to add liquid to the pot, that’s what makes the steam.
I set it in poultry for 18 minutes because it was a large and thick breast.   When it was done and de pressurized, I removed it from the pot, checked to be sure it was dime, amd out it in a quart container in the refrigerator.   At dinner time, I cut the chicken on bite sized pieces, added frozen mixed veggies and a can of cream of mushroom soup with a half can of milk.   Put all of it on a casserole amd put it covered in the oven @ 375 for half an hour.  I then made the crescent rolls I got for a dollar last week and we had chicken pot pie.  

Insta pot spaghetti

Place in bottom of insta pot insert,
8 ounces of cooked ground meat
8 ounces (  1/2 a box) of spaghetti that you have broken in half and spread out in a Corel around the meat.  Almost  like a birds nest.
Add a jar or can of pasta sauce
Add 2 cups of broth of your choice pouring it around the Edge of the noodles.
Cover, seal, and  process 8 minutes.
Quick release

Stew is another thing that takes 35 minutes instead of hours.  

Rice is equal parts of rice and water or broth and put the lid on, seal, and push the rice button.

My favorite is making beans without the soak, rinse, and cook with new water for hours.   Watched pot.
Measure the beans.   You should get 3 times the volume .   Wash the beans and pick out any that don’t look good or the occasional rock.
Pour in the insta pot insert.
Cover with water past your second knuckle.
Cover, seal , and push the bean button.  
This will make well done beans, if you want more firm beans reduce the time a couple of minutes.  
NEVER fill the pot more than 1/2 full if you are cooking anything that will expand  like beans, rice, or noodles.  

The internet is full of good recipes.  Chili is a good and inexpensive meal too.  You can cook the beans and add your ingredients and switch the pot to be a slow cooker.  




It’s a slow cooker, a rice cooker, a pressure cooker and you can sauté and some let you make yogurt.

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