Friday, September 7, 2018

Friday recipe - 2.00 dinner....for 4.

This should feed 2 adults and 2 school aged children.  Ok, I fudged a bit. It  costs out at 2.01
Note :  all the prices are current prices.  This costs oit at 2.01 and does not imckude condiments.  It does, however have an added bonus of a quart of chicken stock.

Burrito Bowls

4 chicken thighs ( 2 # @ .68. ) 1.36
3 cups pinto beans ( 1# dry at 1.00/1.5 lbs ) .22
3 cups rice ( 1 cup raw @ .34 #) .18
4 ounces frozen corn ( @ 1.00 a Lb) .25

  • Cook the chicken thighs in a cup of water in the insta pot for 15 minutes.   Natural release . Or poach the chicken breasts until done.
  • Shred the chicken after it cools a bit.  Save the stick and chill on a freezer safe container. 
  •  Cook rice in  the insta pot or in a rice cooker.( It helps to cook a two or three cup batch of rice to use later in the week,   Any leftover chicken can become chicken fried rice or .... 
  •  Cook beans in the insta pot.  , drain  
  •  When ready for dinner, heat the ingredients in a small amount of water in a large fry pan or in the microwave.   
  • Serve layered on bowls or self serve.
Condiments can include:
  •  Sour cream ( 1.00 @ Fred Meyers) , salsa , ranch dressing, diced tomatoes, lettuce, chopped  onions...

Condiments were not cost out because  they are a variable.   Sour cream is a dollar at Fred Meyers, we got salsa for free and tomatoes are in abundance in gardens these days.  Still, all on all, two dollars plus staple condiments is a really inexpensive filling meal.  




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