Note : all the prices are current prices. This costs oit at 2.01 and does not imckude condiments. It does, however have an added bonus of a quart of chicken stock.
Burrito Bowls
4 chicken thighs ( 2 # @ .68. ) 1.36
3 cups pinto beans ( 1# dry at 1.00/1.5 lbs ) .22
3 cups rice ( 1 cup raw @ .34 #) .18
4 ounces frozen corn ( @ 1.00 a Lb) .25
- Cook the chicken thighs in a cup of water in the insta pot for 15 minutes. Natural release . Or poach the chicken breasts until done.
- Shred the chicken after it cools a bit. Save the stick and chill on a freezer safe container.
- Cook rice in the insta pot or in a rice cooker.( It helps to cook a two or three cup batch of rice to use later in the week, Any leftover chicken can become chicken fried rice or ....
- Cook beans in the insta pot. , drain
- When ready for dinner, heat the ingredients in a small amount of water in a large fry pan or in the microwave.
Condiments can include:
- Serve layered on bowls or self serve.
- Sour cream ( 1.00 @ Fred Meyers) , salsa , ranch dressing, diced tomatoes, lettuce, chopped onions...
Condiments were not cost out because they are a variable. Sour cream is a dollar at Fred Meyers, we got salsa for free and tomatoes are in abundance in gardens these days. Still, all on all, two dollars plus staple condiments is a really inexpensive filling meal.
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