Reprint...and your food has what in it?

And your food has what in it? 

I'm confused, I'm irritated, I'm full up to my eyeballs of people telling us that this, that and the other thing is bad for us.  If we believed  every unscientific study and persons opinion on food, we wouldn't eat anything and the things that we ate would be on such short supply, most of us could not afford  them.

• Don't drink diet cola
• Don't eat fish
• Don't eat chicken
• Don't eat pork
• Don't eat beef
• Don't  eat soy beans, they are chemically engineered
• Don't drink coffee, drink coffee
• Don't eat vegetables unless their organic
• Wait, bananas are a waste to buy organic
• Don't eat apple sauce, it has arsenic in it
• Don't eat tuna, it has lead in it
• Don't eat preserved meats.  
• Don't drink milk. , wait, drink milk, but it doesn't build bones like we always thought 
• Don't eat eggs
• Don't use aluminum foil
• There is plastic in McDonald's food.  
• Don't drink water out of a plastic bottle, don't drink tap water, 
• Don't eat food packed in plastic , cooked in plastic, or packed on a tin can. 

For every opinion, someone has a different one.  I, for  one, am discusted, confused, and sick and tired of people telling me every two minutes that something more is bad for us.  Most of the time, there is no scientific research to back them up and they change their mind weekly.  

The USDA has  a lot of intelligent people working to see that we have safe food.  It probably is true that too much of any one thing can hurt you, we all need balance in our lives.  I can totally understand the concern that we are feeding our children too much refined sugar and salt.  It is hidden on all kinds of things.   Sugar and carbs and salt are a necessary nutrient in our diets--in moderation.  A thrifty diet can still  manage salt and sugar intake.  A thrifty meal plan can also afford a lot of fresh fruits and vegetables.  Wash 

your fruits and vegetables, peel them if it makes sense.  Eat a wide variety of them.  Defat  your meat and use the leanest meat you can afford.  A three to four ounce portion is enough. 

I think what I am saying is that I am going to do what makes sense to me to provide a balanced diet for our family.  If  I can reduce our sugar, salt, and fat content, I will.  But I am not going to react to every sensationalist put there that believes every study, scientific or not about our food supply.

I remember years ago when the city wanted to put a high priced day care in a building and eliminate the no frills affordable one.  The children were getting the same education.  They colored on the back side of used computer paper.  They still colored.  I remembered telling the city council that we would all like to drive sports cars and live on mansions with servants, but the reality is that  most of cant afford them.  A fancy day care is nice, but it will do people no good if it costs more than they earn.
Ahh...reality strikes again.


Enough of a soapbox.

I am trying to teach people how to stretch a buck, because I know how.  Because some people either want or need to.  The interest rates are going up and we are getting a little more interest on our money, but getting your food for 1/2 price is like getting 50 percent interest.  I think I can safely predict that the bank is not going to give us 50 percent on our money in my lifetime.  ! LOL

I am also trying to make it believable in this day and age of soccer practice, dance lessons, work and managing a home .  We all have busy schedules.  It breaks my heart when I hear of children eating corn and watermelon for dinner...can we see pure sugar!   Or top ramen and potato chips.  It is totally doable on food stamps to eat a well balanced diet of good, regular food.  it just takes some food management skills and some effort.

Whether you read my blog to hear me rant and rave....LOL or to get a more efficient way to cook meals, or a new recipe, or you just want to save money, I hope you are getting something  out of this and that you will share so I have a better chance of reaching people that want or need to save money on food.


Thanks for stopping by

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Jane