Sunday, November 6, 2016

Meal plans for week of Nov 7th

Meal plans 


  1. Breakfast 4 Dinner ( we have an abundance of eggs @ .05 each) 
  2. Pizza 
  3. cajin chicken pasta , bread sticks 
  4. Salmon patties , rice mix , green beans 
  5. Chilli, beer bread 
  6. Chicken tenders, French fries. Carrot and celery sticks 
  7. Sausage, bean, and vegetable soup , leftover beer bread 

Notes : 

  1. Eggs are about five cents  each when you get them for 18/1.00. Averaging a really inexpensive dinner with a more expensive one, keeps you in budget, but affords you  some luxury too) 
  2. Homemade pizza crust cost about .40.   Pizza sauce costs a dollar at the tree and is he same brand and size as other stores.    Freeze on ice cube trays and take out just what you need.   (.20) cheese is still two dollars a pound,    A cup of grated cheese is 4 ounces or .50.   Total 1.10 
  3. Cajin chicken pasta , bread sticks ( make double batch of pizza dough.   Spread dough on a baking sheet and top with melted butter, salt, garlic , and herbs. After baking, cut into sticks.  ) speghetti was .50 at QFC this week, chicken breast is 1.28 at times at Freddies and I De-bone  it and cook the bones for the meat ( casserole or pizza ) and stock. Diced tomatoes are .49 at QFC.    
  4. Salmon patties are at Winco - a bit pricy or you can make them from amcan of salmon and egg and breadcrumbs.    Rice mix is homemeade with  chicken stock and herbs.  Green beans were .33 at Winco.   
  5. Chilli in the crockpot. Beans cooked in the pressure cooker. Beer bread is a 4 ingredient quick bread.    
  6. Seasoned chicken tenders. Homemade oven fries. Celery and carrot sticks.    Potatoes were .20 a pound, chicken tenders were 1.25 with coupon in bulk.  
  7. Sausage was 1.50 a pound on sale with coupons. Beans cooked on the pressure cooker, tomatoes were .49 at QFC and .50 at Freddies.     Celery and carrots.   Leftover beer bread . 
Corn bread can be substituted for beer bread .    




No comments:

Post a Comment