Monday, December 24, 2018

Insta pot tutorials

It’s  Christmas Eve and Monday Kitchen Management  has been preempted.   In case  someone is getting an insta pot for Christmas, or you have one and am wondering what to do with it, this is for you,   

Modern pressure cookers  are a far cry from our grandmothers.  They are much safer and most are electronic.   The insta pot is a pressure cooker, a rice cooker, a slow cooker  and some are yogurt makers too.   Unlike some appliances that fall into the trap where if they are multi task, they don’t  do anything well, the insta pot is a workhorse in the kitchen and take a lot less of a footprint on your countertop.   No, I don’t have stock in insta pot!   Lol

Just a few basics. It is important to check you seals every now and then and make sure that they are all in tact and clean.  Also the pressure valve — a little bump out inside the lid needs  to be clean. 
Always use the pressure cooker function with a clear LIQUID.   And, never make split pea soup on the pressure mode, unless you want to be cleaning for e v e r.  Lol 

Many foods that can take a lot of time and attention can be made a lot more efficiently.  

  • Rice : measure rice, wash it if you  ordinarily wash your rice,   Place equal parts of rice and water or stock in the bowl, cover, seal, and push the rice button. 
  • Beans: pick over your beans and discard any foreign material. Rinse in colander,   Poor beans in the bowl. Cover with water to above your second knuckle.  Cover, seal, and push the bean button.   Seal means place your valve to the seal position. 
  • Spaghetti with meat sauce.   Place cooked meat on the bottom of the bowl. Alternative,y, you can set the cooker to sauté and cook your raw meat until no longer pink and drain off the fat.  If you cook raw meat, you then need to turn off the cooker.  Add 1/2 a package (8 ounces) of spaghetti that has been broken in half over the meat in a bird nest fashion,   That will insure that your noodles won’t stick together.  Norm pour a can or jar of pasta sauce over the noodles, Pour 2 cups of water or broth AROUND the outside of the bowl as to not disturb the sauce and noodles.   Place the cover on the insta pot, set to seal, and manually program it for 8 minutes.   You can finish the salad or bread or whatever else you are going to eat, because you,need to catch the pot when it finishes cooking or shortly after and manually release.  Be careful and use a wooden spoon type instrument to release.  You can also put a dish towel over the vent .  Not manually releasing will result in over cooked pasta.   
  • Cooking just pasta.  Place pasta in the bowl, you will need a quart of water for a package of pasta.  Cover, set the valve to seal and process on manual for 2 minutes.  Again, don’t let the pasta sit on the water .  Most of the water will be absorbed and sitting will make it over cooked.  
  • Cook frozen chicken breast on a trivet, with at least a cup of water or stock and cook for anywhere from 8-15 minutes depending on the thickness of your  chicken breast.  Test for doneness with a meat thermometer and make sure you have no pink in the center.  This is good for anything you are making that calls for cooker chicken.  

We make pork or beef stew in 35 minutes.   You can make pork chops with cream of mushroom gravy in a matter of minutes.   I prefer a pork roast in the oven.  Cheesecake is marvelous.  Also, a taco pie that is another ten minute meal. 

The. Internet is full of ideas and recipes.  Six  sisters on  U tube is a good resource .  
As well as a guy that is called something like Pressure Luck. 

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