Friday, March 15, 2013

Meals from the ads

My formula for meal plans is
2 beef
2 chicken or pork
2 vegetarian
1 fish or seafood

I try to vary our meals so that we have a balanced diet. Then whatever the diet police say is bad for you at the moment, you are pretty much covered! LOL

Corned beef and cabbage, boiled potatoes.
Roast Beef

Sausage, eggs, hash browns fruit
chicken Burritos

Do brainer pasta
cheese quiche

Salmon

Notes
Corned beef is on sale because its St, Pats day. Chuck Roast is 2.77 a poumd.
Chicken is left from last weeks .88 a poumd chicken
I got hash browns on sale at Safeways. They continue to be on sale. also at the dollar store.

Pasta was .80 at big lots. Add .80 for pasta sauce and some cheese (5.12 a 2 pound package. Finely grated cheese goes a long way. Dinner and lunch the next day is 2.85. Add a salad and you are still well under five dollars.

Salmon is on sale at top.

Fruit is still affordable. Bananas are a bargain, full of nutrition and 1.39 at Costco.
You can still get apples for a buck.

Thanks for stopping by

Please share

Jane









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