You can reduce the fat content of sausage by De-Fattimg it. It comes in three pound tubes at Costco-Jimmy Dean. I usually make a few patties for breakfast for dinner, and make crumbles of the rest. You can use :
- Sausage in quiche
- Sausage in pasta sauce
- Stuff peppers
- Bean and sausage soup
- Breakfast burridos
- Can substitute for ground beef in many recipes
Easy sausage and bean soup.
2 -15 ounce cans of diced tomatoes
4 cups chicken stock ( I use better than bullion)
2-3 carrots, sliced or diced and sautéed with...
2- 3 stalks of celery, sliced or chopped
Diced onion to taste
2 cans of your favorite beans, the same or different, drained .
3/4 cup of cooked sausage.
1-1/2 tsp Italian seasoning
1/2 tsp garlic powder
Place all ingredients in the crockpot , cover and cook on low for 6-8 hours.
Can be made vegetarian by using vegetable stock and omitting the sausage.
Sodium can be reduced if you rinse the beans before you add them
Thanks for stopping by
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Jane
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