Sunday, February 4, 2018

Meal Plans

Meal Plans are a useful tool to keep you on track.   If you are organized even a bit, you can avoid the takeout demon.


  • Split pea soup    Bread 
  • Pizza
  • Chicken stir fry  rice , mandarin oranges
  • Tacos, Spanish rice 
  • Sloppy joes , oven fries, veggie platter 
  • Salmon , baked potatoes, broccolli 
  • Breakfast for dinner.    

Notes:   
  1. I finally found split peas.   Seem like I was hunting forever.   Add vegetable stock and carrots.   Garnish with bacon.   The bread dough is hanging in the fridge. A very cheap dinner.   
  2. Pizza is a mainstay. The cost is less than a buck when you get your cheese for two dollars a pound.   We make our own crust for .19 and save veggie pieces for toppings. 
  3. Chicken stir fry is easy....make double rice for stair stepping into taco day. J
  4. Salmon is in the freezer.   We are going to eat down the freezer so we are ready for a bulk meat delivery in spring   Baked potato’s uses up the excess potatoes.   
  5. Breakfast for dinner is always a favorite and can be as inexpensive as you want it to be.   
  6. Taco shells were .50 for twelve.  That makes 2 meals for us.   
  7. Sloppy joes are scratch.   With hamburger for 1.50 a lb, its also a cheap dinner.   Oven fries are a bit more complicated than the frozen ones, but we have potatoes to use up.   










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