Meal plans

Meal  plans make it easy to stay on track and avoid the take  out demons.  


We are still trying to eat down the freezer in preparation for a bulk meat purchase.  

• Sausage bean soup. Bread 
• Pizza (sausage) you guessed it, hold from the soup for a second meal 
• Baked potato bar - chicken, sour cream, sauce
• Chicken fettuccine, green beans
• Tuna cassarole with peas
• Tacos, refried beans, Spanish rice 
• Breakfast for dinner 

Notes 

1. Sausage was FREE at QFC.  Hold some (1/4 ) pound fcooked for pizza
2. Pizza....scratch crust .19 cents. Use cheese for two dollars a lb . Fm has it 2.50 buy5, save 5 and Winco had it fir 1.2X an 8 ounce bag last i was there 
3. Baked potato bar.  Use cook once, eat twice chicken and sour cream .  Potatoes were 1.99 for 10 lbs at Winco last 
4. Chicken fettuccine-recipe on blog 
5. Tacos use cheese and taco meat already cooked, Spanish rice usessome tomato boullion or sauce from cut to,atoms you saved. Scratch refried beans - insta pot or slow cooker.  Freeze leftovers 
6.  Tuna cassarole, use homemade soup base and frozen peas 
7. Breakfast for dinner - anything you want including quiche, salad, or pancakes or waffles.  Turkey bacon is at the DT.