Concept: meals:a master list

Groceries on the cheap takes a different approach to shopping for groceries.   Instead of the panic method, you use a replentishntish method,   This is good  because  you always have food in the house.   Studies have shown that not having food on the house lowers your life expectancy.   It is not good for children.  It is also not good because bleep happens.   Snow, sickness, government shutdowns, layoffs, any number of things can happen  Having a month to six weeks worth of food on the house is not hoarding, it is being responsible.

• Make a lot of 10-14 meals you family eats on a regular basis.  The average cook on a house has that many on their memory.  Now, list the ingredients.  Use inexpensive sources of protein if you are on a budget . 
• Pull out the non perishable things on your list.  The perishables on a separate list,  I have them on my meal plan form. 
• Non perishable list:  estimate how many if that item you will use in a month period.   If you typically use two to four cans of diced tomatoes, do the math.  This is easy on a spreadsheet.   
• Now, when things are on sale at their RBP, buy as many as you can until you get to your self imposed storage number.   
• The average family will have 10-15 items.  
• Things like ketchup, mayonnaise and mustard, I keep one ahead.   When I pull my backup out of the pantry, I start watching for a good price on the backup.  
• Flour, sugar. Yeast. Oatmeal. Baking powder, vanilla, beans. Dry milk I reolentish when I feel I am running low.   
• The basic survival list is part of my regular stock.  It comes in 2 parts of 5 items. One is from a Costco type store, the other is from a dis pint store like Winco.   The size of the packages can be determined by the size of your family,   
• Flour, beans, oatmeal, rice, yeast.  Yeast is close to 3.50 at winco.  A lot lot more at QFC.   
• Sugar, Vegetable  oil, butter, baking powder, dry milk.  
• Organize a closet, pantry, or cupboard so that  things are grouped together and you can tell at a glance when you need to look for a sale. 
• Simplify.  One or two kinds of tomatoes are sufficient.  The more variety you have, the harder it is to shop and maintain stock.   

Mexican stuffed peppers

Green  peppers were .77 this week at Sprouts.

Mexican stuffed green peppers

1. 4 bell peppers 
2.  1 C cooked rice 
3. 1 can mild diced green chilies , drained 
4. 1/2 lb cooked ground meat 
5. 1 T taco seasoning 
6. 1/2 cup Mexican blend cheese, grated 
7. Enchalada sauce (homemade) 

• Wash green peppers and slice top off about a 1/2 inch down from the top.  Take the seeds and membranes out.
• Place in a baking dish 
• Prheat oven to 350 degrees 
• Warm pre-cooked meat with taco seasoning , 1 TBLS of the diced chilies and some enchilada sauce to make the consistency  of taco meat, 
• Add some sauce and chilies to rice just to moisten,   
• Layer meat mixture  rice, and cheese inside the peppers 
• Repeat layers until the peppers are full.  Top with cheese 
• Cover Peppers with their ‘lids’ 
• Bake in preheated 350 degree oven for 30 minutes or until peppers are tender and filling is hot. 

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Hauls to 3/28

Fred Meyer

Fred chicken 5.86
Bread 1.34
Onion .91
Cucumber .99
Spaghetti .69



Total 10.48

Fred Meyers

14,24

Lost slip
Sausage, strawberries.

Total 24.78

Potatoes 2.48
Wheat tortillas 3.43
Bread 2.28
Pickles 2.71
Bacon 3.98 less .75
Eggs 18- 1.45
Ice cream 3.83
Roma’s 1.34
Apples 3.82
Pears .65
Grape tomatoes 1.48
Grapes 2.38
Apples 3.96

Total 30.92

Grand total 49.58

The best of the ads 3/27

QFC

Draper valley chicken BOGO- good buy? 

Oranges, apples .88

Cottage cheese/ sour cream 4/5 

Ice cream 2/5

Berries 2/5 (raspberries, blackberries 

Digi, thurs- Sunday 

You can buy 5

Bacon 2.99 $$. .75 coupon out there, 

La Croix 1.99

Wide own bread 1.99

Sprouts 

Blackberries .88

Green beans .98

Cantaloupe 1.98

Walnuts 3.99 lb

Pumpkin pie 3.99

Squash .88

Grapes 1.98

Strawberries, blues, raspberries 2/5

Alberways 

At select stores 

Green beans .99

Russet potatoes 5# .99

Has avocado 5;5

Grass fed chuck  roast 3.99

Regular ad 

Pork shoulder blade roast .99

Mandarins 2.99 3#

Shreds, coleslaw 5/5

GM cereals  3/5 must buy 5$$

Yoplait .38@@ 

Bread 1.49@@

Milk 1.99@@

Fred  Meyers 

Grapes 1.48

Ice cream 2/5

Raspberries/blueberries 2/5

BUY 5, SAVE 5

GM. Cereal  1.79$$

Nature valley bars 1.99

Mayonnaise 2.99

Ritz 1.79

Kraft bbq sauce .49

Thursday to Sunday only 

No coupons 

Sausage 2/5 

Asparagus. 99

Tillamook yougert 3/1

Pan bread 1.99

Lists : what we buy

First, what we buy that may surprise you .  Even on four dollars a day, you can have life’s little luxuries.
Low fat beef

1. Real butter.  The other stuff has nasty things on it.  My opinion is to buy the real thing and use it in moderation, 
2. Real maple syrup.   I found it for five dollars at Trader Joe’s, 
3. Real parmesean cheese. Not the green box that has wood pulp in it, 
4. Real vanilla.   It cost a lot, but it lasts a long time and you use it sparingly.  
5. Real whip cream.   Again, we watch our oils — hydroginated oils are not good for you. The article I read said that they thicken the blood,.
6. Real cheese.   Just real cheese. 
7. Olive oil
8. Quality ice cream
9. Low fat beef 
10. 
    

Monday kitchen management

Kitchen  management takes an hour  so when things are less hectic to prep food for the weeks dinners and do some deep cleaning. In management school, we learned that the Swiss cheese treatment was the best way to tackle a large job.

1. Manage the six pound chicken we cooked yesterday, 
2. Make chicken noodle soup and chicken stock, 
3. Make bread dough 
4. Wash kitchen floor 
5. Clean and disinfect counter tops and sinks and drains. 
6. Clean out the refrigerator and dump anything dead 💀. 
7. Straighten the pantry. 

Meal plans

Meal plans are necessary to make life easier, cheaper, and for a more organized dinner time.

• Roast chicken , mashed potatoes, veggie, strawberries 
• Pizza
• Sausage, cream, penne, peppers. 
• Chicken enchiladas with green sauce, salad 
• Tacos, refried beans, Spanish rice 
• Chicken noodle soup , beer bread 
• Breakfast for dinner 

Notes 

1. Chicken was a dollar a pound,   I bought a six pound one, 
2. Pizza is a mainstay.  Cost of a scratch cheese pizza is a dollar. 
3. Sausage is chicken basil.  Yum 
4. Chicken enchiladas are easy and a way to stretch your chicken.  Remember, you are adding cheese  so you don’t need a lot of chicken .
5. Tacos. Uses already cooked and de fatted meat.
6. Chicken noodle soup is easy on the insta pot and another s t r e t c h of chicken.  Beer or cheezy bread is a good addition and easy, 
7. Breakfast for dinner is a fami,y affair and everyone cooks, 

Back to basics

I have been watching a lot of food hauls.  Some are good use of budget friendly items and some not so much.  Not everyone takes the word budget the same way.

• Shop two stores.   Get on and get out,   Two stores give you the best choice of vegetables and fruit and specials.  
• Buy your protein on a a rotation basis using the RBP principle.   Usually at least one grocery store will have a loss leader on protein. If you buy a months worth of that protein and portion control it, you will spend less and always have food in the house.   Ie: if you eat chicken three times a week , you will need enough chicken for 12 meals,   At a quarter pound serving for four oeople is a pound,   Or, 12 pounds of chicken.  Today, chicken breasts are .99 a pound,   You will spend 12.00.  That’s cheaper than buying three packages of different meats.  You have better portion control and it is cheaper.  
• Groceries on the cheap is not about inferior food.  It’s about getting the best quality you can at the lowest price.  Instead of a panic shopping method—- “It is payday and there is nothing thing in the house or refrigerator “ , you have a replenish method.  It’s buying produce and dairy, your rotation protein, and filling in staples that are on sale and you are depleting. Keeping a specified amount of certain staple items keeps it real.   
•  Making a list of things you buy on a regular basis to complete meals simplifies your grocery list and helps keep you away from impulse  buys.  Some accounts have impulse buys at 70 percent of a market basket.  Impulse buys is what jacks up you grocery bill.   Having a basic list saves time.  We have perishables on the meal plan to check off what we already have. 
• Purchasing foods that are versatile simplifies the buying experience.  We buy a basic of chicken breast, pork loin, amd hamburger.  Add eggs , cheese, beans.  Limit our tomato products to tomato powder, diced tomatoes, and pasta sauce.
• Keeping a basic stock means you will always have food in the house.   Being organized and having a section of pantry or cupboard for each thing means you can tell at a glance what might be running low and you can watch for a sale.  The idea is to buy everything at its RBP.  That means you have to buy more than one of a lot of things. One week it might be 6 cans of green beans. Another week, to might be six bags of frozen vegetables. You will spend less in the long run.  Most refrigerator freezers will keep a months worth of food for a family of four. Food insecurity is a bad thing.  Not having enough food on the house reduces your expected life span.   
• Cook from scratch.  Efficient cooking can save time and a ton of money,   A batch of muffins made from a homemade mix costs .30 plus any flavoring.  Like an apple and some cinnamon.  A Six  pack of muffins can cost 5.00 or more amd you can control the sugar.   A loaf of artisan bread was 3.99 last  week, the cost is .25 and about ten minutes.  The difference between a frozen waffle and scratch is astronomical.  Consider sneaking on some whole wheat flour with your regular flour. You can control the ingredients.  The more boxed meals you buy, the more expensive they are and the more chemicals you are putting in your family. 
• If you are on a four dollar a day budget or less, you can’t be looking at organic and alternative  foods.  Not a popular idea with the younger people, I know. But, organic food costs 38 percent more and add a 20 percent depletion  rate means you are paying almost 60 percent more for your food.  The sad, but true reality is that you have to eat all month.  Running out is not an option. Most pesticides are water solvable.  Wash your produce with vinegar water.  Peel what makes sense to peel.  
• Balanced meal- a protein, a starch or carbohydrate as it’s called, and fruits and vegetables.  
• You have a limited budget don’t waste it on empty calories.  Go for food value.  The back of every box has a nutrition label.   Read labels and ingredients.  Ingredients are listed in order of volume.  Fake cheese.....the first ingredient is emulsifiers.  Then a peleferia of oils, os,e good, some not. 
• Becaise you are buying your food on the cheap doesn’t have to mean it isn’t healthy,   We avoid salt, sugar, trans fats, hydroginated oil, GMO.  HFCS, preservatives and chemicals.  Soap and wood pulp are a good thing to avoid too.   LOL 

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Friday recipe : magic mix

It is all about saving time and money.

Magic Mix - store in the refrigerator or freezer. 

Makes basically a white sauce with adding just water.   

Use for Mac and cheese, instead of cream soups on any recipe. 

You can make by hand, or use a food processor.   

• 4 cups dry milk (not instant) 
• 1 cup flour 
• 2 sticks of butter 

Cut butter into dry ingredients.   Store in container with  a right fitting lid in refrigerator or freezer. 

Use 2/3 cup mix to 1 cup water.  

For the consistency of a white sauce, use 1/2 cup to 1 cup water. 

Lists - things we don’t buy

Now, things we don’t buy ...

• Microwave popcorn 
• Boxed Mac and cheese.  Some  of it has harsh detergent in it. The other has more fat .
• Cold sugary cereals.   Again, some of it has harsh detergent, and avoiding a lot of sugar is a good thing. 
• Fake anything. 
• Pop and sugary sodas.  Water, herbal teas are good iced and hot, milk in moderation, 
• Potato chips  and like junk foods.   Empty calories.  Get more bang for your buck, 
• Premade cookies, cakes, rolls most of the time.  There are recipes that take little time and avoiding a lot of those items is better nutrition.  We almost always have some kind of fresh fruit.  Ready made treats can bump your food bill up a lot, 
• Any canned item that is easier and cheaper to make from scratch.  Winco does nit have BPA in their cans.  
• Southern grown chicken 
• 
  

Hauls to 3/21

QFC

10# cheese @2,00

Strawberries 2/5

Nectarines .99

Bread 1.49

Cottfe cheese 1.49

32.56

Winco 

Paprika 1.59

Garlic 1.02

Onion powder .87

Spinach 1.98(

Chili powder .79

Sausage .98

Pinto beans 2.46

Grapes 2.99

Total 12.68

Grand total 45.24

Ten pounds of cheese at 4.00 a pound is 40.00

It pays to buy bulk when it is on sale of anything you use a lot of.   Cheese freezes.   

Dollar tree
Tamales
Noodles
2.00

Safeways
Mixed vegetables 1.00
Peas and carrots1.00
Crab cakes 4.24
Grapes 3.70

Total spent 1.52
Grand total 48.76


Costco
Bisquick 5.49
Total 54.25

Best of the ads 3/20

QFC
Grapes 1.48

Milk 1.25
Butter 2.50
Sour cream/ cottage cheese 4/5

Buy5, Save 5
Tillamook ice cream 2.99
Dbl cream cheese 2.99


Sprouts

Apples .98
Pears .98
Jumbo avacados .98
Minincucumbers 2/5 -1.5#

Friday, Saturday, Sunday
Blackberries .98
Blues, raspberries. 2/5

Alberways

Apples, oranges .99
Apple juice 1.25

Tuna .59@@
Hot dog or hamburger buns .99@@

Fred Meyers

Oranges 5# 4.99

Sirloin steak 2.97

Peppers, eng cucumbers .99

FF whole, drums, split breasts .99

Milk 1.25

Strawberries 2/5

Note : it is real easy to cut off the rib portion of chicken breast and I use them for stock and chicken pieces by cooking them in a slow cooker.

Lists: Thinking out of the box

Things that are cheaper to watch for.   Sometimes getting something a lot cheaper is just a matter of thinking out of the box literally.  Most boxed food has preservatives and is more expensive than making scratch.  Making scratch doesn’t have to take all day conjuring up memories of I Love Lucy and her flour shenanigans. Lol

• Pinto beans in the bulk isle were cheaper than the DT and a lot cheaper than a regular grocery store in a bag. 
• Pepperoni ends were a lot cheaper at grocery outlet. Pepperoni is pepperoni no matter what shape it is in,   
• Bacon ends were really inexpensive at Winco . I rendered  them down while I cleaned and made muffins, draining off the fat out  of the grill pan as I went with a turkey baster.  This keeps the fat from leaching back onto the meat.  I will use it to season and add protein to dishes.  Green beans and so,e soups come to mind. A little bit goes a long ways 
• Buying nut pieces in the bulk isle when they have them saves time and money.
• Buying seasonal food off season is pennies on the dollar .  The pull dates are still in compliance, the food value is the same.  Being flexible really pays off.  
• Buying spices in the bulk isle is a good price and you can reuse your jars you already have. 
• Making your own taco seasoning is a whole lot cheaper.  Anything that is 90 percent cheaper is worth taking a little time to do. 
• Making a batch of bread that stores in the refrigerator takes minutes and saves a lot . Artisan bread was 3.99 at Safeway's. 3 loaves would cost 12.00.  The cost.....75.   94 percent savings. Hands on time...about 7 minutes a loaf.   
• Muffin mix is easy, it’s cheaper than the box and a whole lot cheaper than than frozen  counterparts.  If you use the frozen ones to save morning time, make them in your kitchen Management day and freeze them in bags,  save the bags and reuse them for the next batch. Waffle mix just adds oil.  You can do the same with them.  
• Magic mix is basically a roux mix.  Makes Mac and cheese in a hurry, or the cream soup that you use for casserole or chicken pot pie and costs less.  Takes not much more time than finding the can and opening it.   

Kitchen Management aka meal prep

Kitchen  management is a good tool to save time and money in the kitchen and make dinner time less stressful.   By doing a little deep cleaning each week, the deep clean job is less time consuming and easier.

• Wash kitchen floor. 
• Wash and disinfect countertops and sinks and drains. 
• Clean out the refrigerator and dump anything dead 💀. 
• Make a note of things that need to be used up.  You can search ingredients on the on line Betty Crocker cookbook for ideas of you need to. 
• Wash potatoes and carrots for stew and chicken pot pie , potato soup 
• Fill cheese containers. 
• Make pumpkin muffins 
• Make pumpkin pancakes and freeze . ( uses a 15 ounce can of pumpkin up) 
• Make a loaf of artisan bread. Oven is still  hot. 

Meal plans

Meal plans are necessary to be organized and save time and money.  Being organized reduces stress and just makes life easier.

• Stew, bread 
• Pizza
• Creamy sausage with pasta 
• Nachos 
• Chicken pot pie 
• Potato soup, cheezy rolls 
• Breakfast for dinner, 

Notes 

1. Stew in the insta pot takes 35 minutes .
2. Pizza is a mainstay.  Easy and a dollar each plus any toppings.   We recently got pepperoni ends cheap. Something as simple as changing the shape of a product can save a lot of money,   
3. Creamy, sausage with pasta (Big  Family Homestead - u tube ) chicken basil sausage .
4. Nachos are simple. Especially  if you have already  cooked hamburger.  
5. Chicken pot pie is easy and uses magic mix.
6. Potato soup is another dollar dinner and cheezy biscuits add to the protein. Quick and easy Yum! We got cheese for 2.00 a pound at QFC.  
7. Breakfast for dinner is another mainstay.  Everyone cooks. 

One thing at a time

Saturday blog for a while is going to be one thing in detail that you can do to save  time and money on food.   One concept at a time.  It’s the snowball effect.   You start with a little snow ball, add to it and pretty soon it’s a snowman.

First up...one of the easiest.  Bulk protein. If you do a protein rotation, you can get your meat cheaper and control portions.  Use the ads to find what is on sale,  we buy pork loin, good hamburger, and boneless chicken breast.  Add eggs, cheese, and beans.  Maybe sausage .

• Hamburger can be cooked, de fatted, and portion controlled.   It makes some meals a matter of minutes to make.  And you clean up once.   You are nit likely to stop and de fat hamburger when you need dinner in a hurry.  But de fatting meat can reduce the fat content up to 17 percent.  Tacos don’t need as much for a portion than say, spaghetti sauce.  You are adding cheese for an additional protein with the tacos.  It takes almost no time to knock a bag of ground meat on the countertop or pit it in a pan with water and taco seasoning.  Pit a little water in the pan and add seasoning,  stir together, add the hamburger.  Meanwhile, chop what you need for toppings.
• Chicken is just separated into breasts in quart bags,. To save money, you can put individual chicken breasts in a dollar tree bag and then put the quart bags in a gallon bag. Be sure to roll the excess bag around the breast so you get neat packages to pull. Putting the bag into a container like a deli carton  and folding the zipper  over the edge makes it easy to take things and dump each breast in the bag.  
• Pork loin.  You can get a good pork loin for between one and two dollars a pound. Open the bag and drain off any liquid.  Cut the ends of they taker down.  Use this for stir fry meat or cut cubes for stew.  Now cut a roast from one side, pork chops from the middle and leave enough for another roast.  Bag the, for the freezer..

Sales go on a four to six week cycle.  If you buy a four to six week supply of that protein a week, you should be able to always get your meat at a RBP.  Add cheese, dry beans, and sausage when it is appropriate.  

We buy eggs when the price is right. We have a target price of no more ham 1.50.  Obviously, a dollar is better.   If you keep a two to odor week supply, you can usually keep the stack going at a reasonable price.   Save your cartons, some people hat keep chickens will trade you for eggs. 

Cheese has a target price of 2-2.50 a pound.  You can freeze cheese especially if it is grated.  It is a misnomer that grating it yourself is cheaper.  A pound of cheese is a pound of cheese, no matter what shape it is in.  Go by the price ore pound.   Watch for sales.   Sometimes  Costco is cheap.  Simplify.  Usually we keep mozzarella and Mexican blend.  I add others if the small bags are a dollar.   

Pinto beans are cheapest in the big bags at Costco. For smaller quantities. They are cheapest at the dollar tree.   1.5 pounds are a dollar.  That’s .67 a pound.   The large bags at Winco are higher.   

Check bulk departments on other beans .  We saved the popcorn canisters from Costco for storage.   Having them all the same just looks neater on the pantry and saves space because they nest.   

Slow cookers and insta pots make cooking beans easier.  Be sure to wash and pick out any bad ones or rocks before you cook and do t keep cooked beans more than three days in the refrigerator.  Beans and rice have a short refrigerator life.  Some beans in cans are a good thing because they are harder to find raw or are expensive.  Wait for a sale.  Fifty cents is my target price.   The equivalent of a can of cooked beans cost .05.  A can can cost upwards of a dollar.   Even at .50, you are saving 90 percent.   

Sausage has taken a leap.  You can still find it for about two dollars a pound of you watch.  Use coupons of you find them.  We try to eat sausage sparingly.  Bacon and pepperoni can be purchased in bulk ends.  Bacon recently was two dollar a pound in a vacuums sealed bag.  Just put it on a big frying pan or grill pan with sides a d let it cook on low heat.  Use a badger to pull the fat as it accumulates.  It is good for seasoning green beans or adding a little flavor to soups.  Bean and bacon soup is a good meal stretcher.  Now they are making chicken alternatives and some with no nitrates.  

 Chicken and basil is to die for. 

 Buying a 4 to 6  week supply of  protein I’m bulk saves time and money.  It uses portion control so there is less chance of waste.  A four week supply is the amount you need for a meal Times the number of times you will serve that meal in a four week period.  In other words. If you eat chicken twice a week, you will need 8 meal sized portions.  

Groceries on the cheap uses a replenish shopping strategy rather than a week by week shopping strategy,  the benefits is that you always have food on the house and you lower your food budget drastically.  We have been growing a stick and eating on four dollars a day for over two years.   

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Friday recipe -taco seasoning

Seasoning Packets can cost a dollar an ounce.  For a few ingredients most of which you already have in your cupboards you can have multi packs.

This recipe is for taco seasoning.  It is based on parts, so that you can make as much or as little as you want.  If you are taco eaters or you eat chili 🌶  Or burritos, enchaladas, you might want to make a pint jar. You can omit anything you don’t want and tailor it to your family. 

Look on the ethnic isle for small packages or in the bulk isle for spices.  You can buy just what you want and refill spice jars.  Dollar tree and Big Lots are also a resource.   

Parts : use Tabkesooons, or the same measuring cup in units . 

1 - each of 

Garlic powder 

Onion powder 

Red pepper flakes 

Oregano 

2 - paprika 

6- cumin

3 - sea salt 

4-black pepper

12- chili powder 

Use 1 Tbls per pound of meat 

One thing at a time

Part of a series to tackle lowering your food budget. Tackling change one thing at a time.

• We have already talked about a rotating bulk protein plan.  Ie meat. 

One easy step is to go over the ads for the week and circle or star the things that are truly on sale, not just for sale, and analyzing what grocery stores have the good prices on what you need.   

Pick 2 stores, preferably ones close to each other, or close to somewhere you have to go.   Like the gym or doctor or ???.

Make a list or at least have a basic idea of what you are going to te store for.

• Our basic idea would be :  a rotation protein, replentish eggs, replentish dairy, and fruits and veggies.   Basically, this week we will do the perimeter of the store.
• We have already looked at the local stores prices and will go to the one store that has no ad first to compare.   

Get in the store and get out.  The more time you spend in the store, the more you will spend.

• We have bags that lock on the cart.  This is for sanitary reasons.  It also makes the cart smaller. This saves money.

Hauls to 3/14

Sprouts

3 peppers 3.00

3 avacados .98

Roma tomatoes .98

Strawberries 1.98

Total 7.50

Winco 

Tortillas 3.09

Buns .92

Sausage .98

Swiss cheese 2.18

Havarti cheese 2.18

Black olives (4) 2.18

Strawberries 1.98

Salsa .98

15.31

Total 22.81

Grocery outlet

Foldgers 6.99
Ripe olives (2) 1.38
Rope sausage 2.50
Chicken garlic sausage 2.50
Pepperoni 1# 2.79
2 pkg, bacon 4.98

Total 21.14

Grand total 43.95

The best of the ads

QFC

RBP alert

Digital coupons , can buy 5
Friday, Sat,  Sunday 
Cheese 3.99 - 2#
Nathan’s hot dogs 1.99

Apples .99

Draper valley chicken BOGO

Lean cuisine 1.88 

Strawberries 2/5

Sprouts 
Grapes .98
Green beans .98
Blackberries .98
Cabbage 3#1.00
Avacados 2/1 
Oranges 2/1
Cantaloupe 2/4 

Note artisan bread 3.99 - a loaf of artisan bread takes about ten minutes and costs a quarter.  The ingredients : salt, water, flour and yeast.  Sometimes a half a teaspoon of yeast.   A half teaspoon of yeast costs half a cent. 

Alberways 
Green peppers 2/1 

Milk 1.99@@

Buy 4 mix or match 
Manwich  .88
Cream cheese 1.49
Skippy 3.99

Fred Meyers

Avacados .88
Foster Farms  BSCB bogo 

Lean cuisine 1.88
Greeen peppers/  cucumbers 2/1
Hillshire farms sausage 2/5 

Digi Dreyers Ice cream 2/5 

Tuesday lists : March first ten

Meals for the first 10 days of March

• Chicken Normandy, green beans, mashed potatoes 
• Breakfast for dinner : eggs, fruit, bread 
• Pizza
• Potato soup. Cheezy biscuits 
• Chimichangas, salad 
• Potato soup , fruit 
• Spaghetti with meatballs, garlic Parmesan  bread 
• Taco casserole 
• Pork chops with garlic, thyme bitter sauce, baked potato, mixed veggies 
• Egg omelette, orange slices, sausage and cheezy biscuits. 

Cheezy biscuits are a nice addition and take almost no time,   

2 cups bisquick, 1/2 cup grated cheese, 2/3 cup milk.  Drop by 

Heaping  tabkesooons into parchment paper on a baking sheet, bake at 450 for 8-10 minutes. 

Makes 8 biscuits. 

From the bisquick cookbook, 

Monday Kitchen Management aka meal prep

Kitchen Management is a tool that can help you save your money and time in the kitchen .  The hardest part of prepping can be the clean up.  Doing the prep prep in batches instead of one meal at a time saves clean up time.  Prepped food makes meal time faster and easier.   Deep cleaning a little at a time saves the chore of deep cleaning the whole kitchen in one day.

• Wash kitchen floor 
• Clean and disinfect counter tops and sinks and drains. 
• Clean out refrigerator and dump anything dead 💀. 
• Wash outside of refrigerator. 
• Wash carrots, celery, and fruit. 
• Make a green salad .  
• Clean toaster and microwave. 

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Meal plans

Last night we had baked potatoes, mixed vegetables and garlic, thyme butter pork chops.

Meal plans are a way to keep organized and avoid the panic or stress of answering the question, “What’s for dinner,

• Chicken stew 
• Pizza
• Chili, tortilla chips or bread 
• Hamburgers, oven fries, vegetabke platter
• Cream, chicken basil sausage, pasta , salad 
• Tuna casserole m peas and carrots 
• Breakfast for dinner. 

Notes:

• Chicken cubes from chicken breasts bought in bulk, new potatoes, carrots 
• Pizza is a mainstay and costs a dikkar a cheese pizza from scratch.  Bulk pizza dough is made in the kitchenaid and frozen,  makes a months worth of pizza dough, 
• Chili is made on the insta pot with already  cooked hamburger,   
• Hamburgers are from hamburger patties we got at Sprouts fir a dikkr a pound,  loss leader,   
• Cream, sausage, tomato pasta is a recipe is from the  Big Family Homestead on u tube, 
• Tuna casserole, peas and carrots, 
• Breakfast for dinner is a family dinner and everyone cooks.  

• 
  

Grocery lists

Meal plan, grocery list
Groceries on the cheap is based on a replenish shopping, as opposed to buying one day or one week at a time.  Once you are set up, it will actually take you less time to go to two stores than it does going to the store for one day or one week’s worth of food at a time.   Rarely will you need to run to the store for that thing you forgot.

• List ten to 14 dinners you cook that your family likes.  Pick things that take an inexpensive protein if you are on a low budget.   
• Now list the item you need to make those meals. 
• Add things you eat for breakfast and dinner if you eat those items at home. There are  children get breakfast and lunch at school. 
•  Now, estimate how many of those items you will need on a four  to six week period .
• Separate the items that are perishables that are freezer and shelf stable. 
• Now you have a basic list .

Once you have a supply of the shelf stable items, you just need to look for a sale on the things that are becoming  short in supply.  

Add to your list the basic dairy and pantry will give you the list.  A brief glance in the fridge and pantry will make your list.   

Our meal plan sheet has a list to check off.   This can be done on a matter of minutes.   

So, any grocery trip is prefaced by looking over the ads, picking a rotation meat or protein that is at your target price. Noting the things that you are showing short  and matching of any of those things are on sale .  Add your produce and dairy list and you are done.  

Shopping is quick because while you are going to two stores, you are buying less items.  Try to plan your trip to use less gas and try to go when it’s nit prime time  it just makes life easier.

Milk
Butter
Sour cream
Cottage cheese
Parmesan
Cheese , white. Yellow
Eggs
Carrots
Celery
Tomatoes
Cucumbers
Lettuce
Potatoes
Onion

Bananas
Apples
Cantaloupe
Blueberries
Strawberries
Oranges
Grapes

Bread
Tortilla chips
Tortillas


******
Diced tomatoes
Pasta sauce
Pasta
Replentish backup catsup, mustard, salad dressing
Bbq sauce
Canned corn, green beans
Chili
Sliced black olives
Mild green chilies

Cream soup
Tomato soup

Friday Recipe

Yesterday, I spent some time looking through u tube for recipes for the bread baker and scratch bread.  I decided  to write them in a Spiral  notebook so I didn’t have bots of papers all over.   I usually try a recipe and then put the ones we like in a personal cookbook.

There are literally thousands of recipes out them. We have a basic list of groceries that I keep in stock. That diminishes the list accordingly.

Groceries on the cheap is based on a theory that includes replenishing a basic stock  of food  instead of going to the store and buying just what you need for a day or a week.  This theory cuts you food bill on half or more.   Our groceries cost less than four dollars over person per day last year, and four dollars per day the year before.   We eat well, we don’t eat fake food, and we eat basic food.
We eat a lot of comfort food that has been adapted to be low salt, sugar, hydrogenated oil, trans fats, HFCS, GMO, and preservatives.   Efficient scratch cooking is the key.  A lot of recipes, take no more time to make then their boxed or bagged counterparts and are free from the garbage.

Keeping a small stock of food and rotating the buying when the price is right saves money and assures you that when bleep happens, and bleep will happen— you will always have so,e food on the house.

I digress
Last night we had spaghetti and meatballs in the insta pot.  Total hands on time was three minutes.

• 1/2 package of spaghetti (1#) , broken in half and layer in the bottom of the pot like a bird nest, 
• 1 jar or can of pasta sauce , pour over pasta 
• Meatballs placed on top. ( ready made meatballs on sale are cheaper than scratch) 
• 2 cups of a stock poured along the sides of the pot. 
• Cover, seal, and process 8 minutes on manual.  
• Quick release. 
• Cost 2.38

Bread on the bread baker

• 1 cup warm water
• 1 beaten egg
• 2T butter
• 3 cups flour 
• 1/2 cup Parmesan cheese ( we used shaved real cheese) 
• 2 T sugar 
• 1-1/2 tsp garlic 
• 2-1/2 tsp yeast

Process 1.5 pound loaf with light crust

Hauls to 3/7 /19

We decided check out alternative shopping,

Trader Joe’s was a bust.  Everything was waay too expensive.

Pure maple syrup 4.99
Blue cheese 3.49

Total 8.48

Sprouts
Was a bit better because I suspect it’s their grand opening . Time will tell.   It isn’t on our way to much, so it will probably not be our first pick.

Blueberries 1.49
Radishes .69
Grapes .98 lb
Bluecheese 3.96
2 # beef patties 1.99 total
French bread 1.50
Total 12.66

Dollar tree
Thin sandwich bread 1.00

22.14 grand

QFC
Dinners 7.52

Winco

Potatoes 1.98
Meatballs 1.98
Roma’s 1.22
Grape tomatoes 1.96
Romaine 1.96
Bacon 2# 3.98
Cottage cheese 2.25
Parm 2.38
Total 17.61

Total 47.21

The best of the ads

Alberways
BOGO meat bargain?

80/20 ground beef
Boneless, skinless chicken breast
Top sirloin steak
Pork tenderloin


Tillamook ice cream 2.99

Cheese 2# 4.99@@
Bread .99@@

Yoplait 10/5

Naval oranges .69 lb

QFC 

Digital coupons

Hamburgers, frozen 6.99
Dryers 2/5 
Yoplait 10/5 
Red Barron 3/8
Cheese 2.49 #

Bulk buy 
Ragu 2/3 
Buy 3, get a gallon of milk. 
3 Ragu are 4.50 less 2.00 milk is 2.50/3 or .83 each 

Sprouts 
Peppers .98
Squash .98
Strawberries 1.98


Fred Meyers 
Strawberries 2/4
Apples .99
Roasts, pork and beef BOGO
Eggs .99
3# Kroger bacon 9.99

Grocery list for emergency rations

We have already purchased the magic 10.  10 things for a survival pantry.  Now the add on grocery list assuming that there is, o special meat on sale this week.   Special meat is anything under two dollars a pound.

10 #  package of leg quarters of chicken 5.90
Bag of cubed  ham 2.35 ( I have got it as cheap as 2.00)
4 dozen eggs  4.00
Meatballs 2.00



Potatoes 2.49 (2 weeks)
Carrots 2.28
Celery 1.00
Apples 3#
Oranges 3#

Cheese 4.99
Pizza sauce 1.00 (DT)
Tortillas 1.00. (DT)
Mild chilies.69
Lettuce 1.00
Tomato 1.00
Spaghetti 1.00
Noodles 1.00
Pasta sauce (2) 1.78


Budget  40.00

Add ons
Frozen mixed veg
Oranges
Apples


Dinners

• French Toast, orange slices (2)
• Ham and cheese quiche 
• Potato soup with ham 
• Chicken noodle soup 
• Bbq chicken sliders 
• Pizza (2) 
• Chicken enchaladas 
• Chicken tacos 
• Chicken rice soup 
• Spaghetti and meatballs 
• Rice and beans 
• Chicken pot pie 

Tuesday concepts.

How to read a grocery ad
Based on $4 a day per person
Analytical

Ground beef 3.99. 93/7  expensive and not as flavorful.
Mandarins, organic apples 2.48 - organic is expensive and anything over a dollar a pound is to be looked at twice.

Chuck roast or Draper Valley chicken breast or thighs , BOGO
Take into consideration.   On a four dollar a day budget, chuck roast is a treat, and Draper Valley  in my opinion isn’t the best chicken. The chicken itself is ok, my experience is that the butchers are a little to hasty in their work.

Organic asparagus or tomatoes 1.99. The target price for tomatoes is a dollar or less.

4 days only - Thurs - Sunday
Ground turkey 2/5 - ok price
Dreyers ice cream 2/4 - ok
Butter 2/5 note there is a coupon  for .55 off one
Cheezits 3/5 - snack, not on my grocery list
Remember just because it says a quantity, unless they say you must buy a particular quantity and  you don’t have to buy the quality. We always keep a quality of butter , I don’t  want to ever pay more than 2.50 a pound.  If your family  likes ground turkey, that would be a good thing to stock.  Cook, defat, and portion control it for the freezer.

Lean cuisine frozen dinners 1.88.  There is a coupon for 1.25 .
Always have your coupons in mind when looking at an ad. These days they are few and far between
on the paper coupon side.  Digital coupons at qfc, just open up the site. Perhaps while watching tv, and hit everything that you buy.

Buy 5 save 5.
Read the list, unless it is a good buy and you can justify buying a quantity or a variety of things, don’t bother,   Lately, a lot of junk food.  Remember you have to buy 5 items, not five of each thing.
8 ounces of cheese for 1.99 a pound is 4.00 a pound .  Our buy price is 2%2.50.  A bit more for sliced.   Sliced cheese is 2.29 at Grocery Outlet.   2 lbs of grated cheese is 4.99 . That I is at the target price. Juice is, it a good buy at any price.  Cream cheese at 2 pkg, 2.99 is not bad. A lot of junk and
non  food items.  Skip over the booze, junk, and non food items, rarely can you get a good buy on.
Non food items at the grocery store.
Organic bagels are 4.49 cents, opposed to a dollar for named brand at the DY or 1.25 at the bread store.

Sour cream and cottage cheese 1.25.  That is close enough.
Ignore the junk food.  Soup for 2/3 is too much.  A dollar is the target price for chunky soup

Slices are always higher at the grocery store with the exception of bulk.  You probably already have spice jars at home,  why buy another jar and add to the landfill.

Kroger 12-16 ounce frozen vegetables, Barilla pasta. 10/10. You don’t need to buy 10 necessarily.  The 16 ounce for dozen vegetables are a good stock buy, not the 12 ounce ones.  The target price for a pound of vegetables is a dollar.

English muffins and bagels are usually higher at the regular store.  Here are BOGO.  Make a, tie to check.  English muffins are 1.66 for a dozen at Fred Meyers all the time.  Look near the eggs, on a round basket.   Cheaper at the dollar store or bread store.

Barilla pasta is at its target price.

Kroger bacon is 9.99/3 # pkg.  not a bad price

Roast chicken is 6.99. Almost never a good price.  This is a two pound chicken.  The break even point for a chicken is three pounds,  that is the point where you are paying half for bone and half for meat.
At two pounds, you are getting more bone and less meat.   But, let’s consider it is half just for math purposes. That leaves you with 6.99 a pound for chicken.  It is a dollar or less a pound all the time for whole chicken.   Boneless  skinless chicken breast is often at 1.28 a pound at Winco.
You can cook a whole chicken on a matter of minutes hands on time,

Oranges 2.99/3#.
Lemons 1.99 lb
Oranges .99 #
Raspberries. Blueberries 2/5 - cheaper this week elsewhere.

Any vegetable or fruit is good at a dollar a pound.  (Target price)

Pork loin BOGO. Another check the price at the store.  You want one to two dollars a pound,  obviously , the lower the better.

On a four dollar a day budget,  Any meat over 2.00 a pound is a stretch.  You can average, and eggs, chicken, and pork loin can make it possible for a more expensive ground meat or roast.

Monday Kitchen Management aka meal prep

Kitchen management is a tool to reduce time and stress during the hectic dinner hour.  Prepping food ahead of time just makes things easier,   It is my goal to spend less than twenty minutes timcook dinner, sometimes it is less than that.  I especially  like soup meals that are dine in the morning and only need a bit of tweaking at dinner time.

• Spaghetti and meatballs 
• Pizza
• Sweet and sour chicken, rice 
• Enchaladas 
• Sausage and creamy tomato pasta 
• Potato soup , cheezy drop biscuits 
•  Breakfast for dinner 

• Wash kitchen floor 
• Clean out refrigerator and dump anything dead 💀.
• Make notes  of anyth8ng that needs to be used up soon, 
• Wash and disinfect countertops and sinks and drains. 
• Wash the veggies for potato soup with vinegar water and dry.  Place in colander, 
• Make enchalada sauce
• Deep clean stove. 

• 
  

Meal plans

Meal plans are necessary to save time and money.  They just make life organized and easier.   No magic surprises is a good thing .

• Spaghetti and meatballs , salad

• Pizza 

•  Sweet and sour chicken  

•  Enchiladas   

•  Sausage cream tomato pasta, salad   

•  Potato soup , cheezy biscuits 

•  Breakfast for dinner 

Notes

1.  8 minutes in the insta pot.   Use 1/2 a pound of spaghetti.  Meatballs are less xoemsive to buy ready made than theynare to make scratch.  Pasta sauce is cheaper too.   
2. Pizza cost a dollar a cheese pizza when made from scratch, 
3. Sweet and sour chicken with rice.   Use cubes from a chicken breast.  Can of pineapple chunks. 
4. Enchaladas.  Home made enchalada sauce.  Beef uses red sauce, chicken green sauce. 
5. Sausage and cream pasta is from Big Family Homestead on untube, 
6. Potato soup is inexpensive, and cheezy drop  biscuits are easy and quick.  Betty Crocker. 
7. Breakfast for dinner is a family meal.  Everyone cooks. 

Saturday concepts

One  of the basics of groceries on the cheap is to spend more time planning and shopping, and less time cooking.  You don’t get “paid” for cooking, but there is money in shopping 🛒 with a plan.
Most families don’t care how much time you spend cooking dinner, they just care if they like it.

It pays you to learn recipes that allow,you to efficiently cook food from scratch.  Anything premade or that comes out of a box is going to cost you more with few exceptions.   It is actually cheaper to buy pasta sauce on sale and there are meatballs that are actually cheaper than making scratch.

Identifying meals that have  inexpensive  ingredients and are easy to cook is easier than one might think.  Pinterest, Betty Crocker on line cookbook is free, and any cookbook that has the buzz words 5 ingredients or less is good,   The simpler the better.   Betty Crocker sometimes has brand specific ready made  ingredients, but most of the time an adequate substitution is workable.

Prepping meat and portion controlling meat is a good money and time saver.
Buying in bulk and cooking stair stepper is another,   Stair  stepping is when you make enough of something  to do double duty during the week.  That batch of rice can be Spanish rice with a taco dinner  and also be the base for stir fry.   A batch of chili can be chili one day and the basis for nachos, burrito bowls or a topping for a baked potato bar.

Kitchen Management aka meal prep is another way to save the dinner hour.   I remember the days when you hit the door, mail in hand after picking the children up from daycare.  They are hungry, wanting to tell you the happenings of the day, and dinner is waiting to be cooked and laundry is staring you in the face.   Having part of dinner ready to cook and having a plan saves a lot of stress.

We have a garbage can, and an in basket on the computer stand in the hall to the kitchen. Dealing with mail as soon as you get in the house saves time, handle it once.

Anything made in a slow cooker or insta pot is a good thing.

Engaging children to help get the table set etc encourages them to talk  about their day and  gets dinner on the table.  A win -win.

Remember

No food will  do your family good if you are feeding it to the garbage disposal.

Some people could have a bargain get up and bite them in the butt and they wouldn’t see it.  Don’t be that person.

If you buy 10 sacks of potato chips. They will eat ten bags of potato chips.  And, not have good nutrition.  If it isn’t there, they will make wiser choices.  I grew up without junk food in the house.
My sisters and I survived.

Friday recipe

Last night, I made dinner in ten minutes flat.   It had been a busy day.

Taco casserole

• 1/2 # cooked ground beef, de fatted 
• 1/2 cup salsa, or enough to moisten your mixture, 
• 1/2 cup of frozen corn. 
• 1T taco seasoning 
• Water 

In skillet, place cooked meat , a little water, salsa and corn,  heat through umtil nmost of the liquid is absorbed. 

In a round baking dish layer 

• Flour tortilla 
• Meat mixture
• Grated cheese 
• Repeat 
• Top with a flour tortilla, a little meat mixture to moisten , and a layer of cheese, 

Bake at 350 for 45 minutes or until themcheese has melted and the food is hot. 

Serve with sour cream, lettuce, tomato.  

Hauls to 2/28

Fred Meyers

Barilla pasta 1.00
Baking chocolate .50
Avocado .99
English muffins 1.67

 Chicken sausage 3.29
Kielbasa 2.00
Diced tomatoes  .50
Beans .50
Total 23.41

QFC

Bread 1.00
Cottage cheese 1.25
Sour cream 1.25
Pear .64
Albacore tuna .99
Sharp cheese 4.99
Tater tots 1.19
Pie 3.19
Yougert 8 pack 1.99
Milk 1.99 overcharge
Cucumbers .99
Cream cheese (2) 2.99
Oranges 1.89
Peppers .99
Apples 5.34 (.89 #)

Total 38.64


Bacon 14.95

Total 77.00

The best of the ads

Sprouts Feb 27- March 6th
Blueberries .98
Tomatoes .98
Dried cranberries 1.99 lb
TomAtoes .98
Graoes 1.48
Green beans .98
Pears .98
Grapefruit .88

QFC 2/27-3/5

Ground beef 3.99

Thurs to sun only
Ground turkey 2/5
Butter 2/5
Barilla pasta 1.00


B5S5 
La Croix 1.99
Lean cuisine 1.88
Cheese 4.99

Safeways 

Milk 1.99@@
Digital only best foods 2.49

Kellogg’s cereals 3/5 -$$?
Jiff 2.50

Buy 4
BREYERS
Red Barron pizza
2.99 each

Fred Meyers 

B5S5
Frosted Flakes 1.99
Almond milk
Cheese 4.99
Cooked perfect 4.99

Foster farm chicken BOGO

5 # halos
Blackberries .99
Grapes 1.48
Kroger bacon 2.99 in 3 lb pkgs
Cantaloupe 2/5

Thursday thru Sunday
Butter 2/5
80/20 1.99

What we ate February

1. chicken noodle soup 
2. Brats, rice, peppers 
3. Chili 
4. Nachos 
5. Pizza
6. Burrito bowls 
7. Mac and cheese with ham 
8. Chicken noodles die soup, cheezy crescent rolls
9. Pizza
10. Toasted cheese, tomato soup (sick day) 
11. Tacos, home made refried beans, no fat. 
12. Homemade chicken noodle soup
13. Leftovers 
14. Pizza
15. Potato soup, cheezy drop biscuits 
16. Leftover pizza  and green salad 
17. Pancakes, orange slices, bacon 
18. Chicken soup
19. Quesadillas, apples ( emergency room) 
20. Crusty buns, homemade, tomato basil soup. 
21. Pork roast , mashed potatoes, mixed vegetables, sliced tomatoes 
22. Fajitas 
23. Pork sliders . Salad 
24. Sheet pan : sausage, potatoes. Radishes, carrots. Bread 
25. Hamburgers, French fries , fruit 
26. Out
27. Birthday! 
28. 
    

Meals under 5 dollar inspiration

Seems like Monday Kitchen Management is the same thing over and over and over,,,,,,the blog literally writes itself.  Words appear across a bar to make up the sentence. Clean out the refrigerator and dump anything dead 💀.  Lol

So, instead this is a list of menu ideas that are less than five dollar a meal for four people.  Some  are way lower.  You can eat well on four dollars a day,  Seattle is one of the seven most high COL areas in the nation.  One might think it is because of the housing market, but, I watch a lot of grocery hauls  across the nation, and the grocery prices  are a lot higher on most things.  Even a lot of things that come from California and Washington.

• Loaded potato soup 
• Chicken noodle soup, scratch 
• Tomato basil soup with or without blue cheese 
• Taco soup 
• Chili 
• Vegetable bean soup 
• Tacos 
• Enchaladas 
• Tostadas 
• Burrito bowls 
• Breakfast burritos 
• Green Chile pork tacos 
• Pizza. Pepperoni. 
• Pizza chicken 
• Sausage sheet pan 
• Sausage quiche 
• Sausage and bean soup 
• Spaghetti and meatballs or meat 
• Chicken spaghetti 
• Meatball subs 
• Pork cube sandwich 
• Pork roast
• Pork sliders
• Pulled pork sliders
• Pork fajitas 
• Mexican green chili pork (taste of Home ) 
• Sausage, pancakes, fruit 
• Bacon , eggs, pancakes 
• Hash browns, eggs, fruit 
• Spinach, feta and tomato omelet 
• Waffles , bacon, sliced oranges 
• Mac and cheese, peas and carrots 
• Toasted cheese, tomato soup 
• Broccolli and cheese pizza pockets 
• Pork stir fry 
• Chicken stir fry 
• Baked potato bar 
• Vegetable omelet 
• 
  
• Roast chicken Sunday dinner 
• Chicken stew
• Bbq chicken thighs and legs, wings 
• Sweet and sour chicken with rice
• Split Pea soup with ham 
• White beans and ham 
• Frittata 
• Red beans and rice 
• Pasta e Fagioli 
• Sloppy joes 
• Meatballs w gravy over mashed potatoes 
• Meatballs with cream sauce over noodles 
• Beef stroganoff 
• Pork stew 
• Pantry spaghetti (taste of Home ) 
• Bow tie and tomato, cream with sausage rounds, 
• Pork with orange sauce and rice 
• Glazed pork with sweet potatoes 
• Brats with apples and cabbage 
• Chicken with vegetables and biscuits 
• Chicken Normandy 
• Chicken and dumpling 
• Pork chops with apple, Craisens , stuffing. 
• Smoked paprika chicken 🍗 
• Beef tortilla taco casserole (Pillsbury) 
• Baked chicken nuggets. (Scratch) oven fries 
• 
  
• Meat ball subs

Basic ideas 

Pork loin is from one to two dollars a pound,   You can easily cut roasts, chops, and stew and stir fry meat from it.   

Chicken can be purchased for around a dollar all the time here. Breasts are 1.28 at winco often.  They come from Idaho.  Buy local chicken . 

Buy ground beef when it is on sale.   Cook it, made fat it, amd portion control it in bags in the freezer.  It just makes life easier.  Meatballs can be purchased cheaper than scratch. Use coupons if you can find them.  Costco ones are good, but I haven’t compared prices. 

Easiest , fastest. Way to cook a whole chicken when crispy skin isn’t an issue is to cook it in the slow cooker.  Cut an onion, roughly, quarter a large one or half 2 small ones. Dump on the bottom of the skow cooker,   Open the chicken, drain off any liquid and pay it m dry with a paper towel.  Using a sheet pan contains the mess.  Shake a seasoning salt or rub of choice on top of the chicken. Place on top of the onion.   Set the slow cooker on high for an hour a pound. Check for doneness 3/4 of the way through. I like 180 degrees—well done!   

Chicken will be moist with a lot of stock.   Remember your stock will be flavored by the rub you use.  

Meal plans

Part of groceries on the cheap is to be somewhat organized.   Make a plan, or plan to fail is an old adage.   Meal plans save time and money.   Things are just less stressful if you have a plan.

We rarely have hamburgers and French fries. Anytime you have a big hunk of meat, you eat more meat and meat is the most  expensive part of the meal.   The GOTC God’s were with us this weekend.  We have a new Sprouts.  They had marvelous sales.  85/15 beef patties were 1.99 for two pounds.  I walked next door to the dollar tree and they had orowheat shelf out and they had thin sandwich buns.  Top it off, QFC this week has frozen potatoes 1.69 for 2 pounds and I had a .50 coupon,  which made the potatoes 1.19.   Hamburger and French fries for 2 is 1.12 plus a salad.

• Hamburgers, French fries, salad 
• Pizza - chicken
• Chicken noodle soup 
• Tortilla taco casserole 
• Red beans and rice 
• Chicken Normandy, green beans, pear salad 
• Breakfast for dinner, 

Notes 

• Pizza chicken and chicken noodle soup share the same batch of chicken,   
• Tortilla taco casserole is Pillsbury and on the Internet. 
• Pear salad is from a pear bought for .64.  
• Beans and rice is a recipe out of a 10.00 or less dinner cookbook. 
• Beans can be added to the tortilla taco casserole. Double duty. 

Last month, we averaged a bit more than 40.00 a week.  That included 66 pounds of stock foods.   We are well stocked again.   I had been waiting for a case lot sale on diced tomatoes.  It wasn’t advertised as a case lot sale.ot was hiding on a little space in the ad.   Diced tomatoes can be a dollar.   Fifty cents is a way to get your stock and not pay more.   

Saturday

Simple ways to cut your food budget no one will ever notice.


Bread crumbs can be really expensive, at least two dollars a pound.  When you figure that you can get chicken breasts  and pork loins  for two dollars a pound or less. it’s not  too big of a stretch to discover making your own from the bread ends is a good idea.   Switching from bread crumbs alone to bread meat or make chicken nuggets from scratch to a mixture of equal parts of nuts, parm, and breadcrumbs is a way to reduce carbs and make the dish more healthy.  Winco has real parm cheese and broken nuts cheaper.  Nuts are in the bulk isle so you can I just what you need.

• Cream soup base is another way to control what ingredients you  use and makes a casserole much cheaper.  There are a couple of recipes, you choose the ingredients you want to use. 
• Making your own seasoned rice instead of a box is another way to spend a few minutes and save a lot.   It takes a lot of preservatives out of your diet to make your own mixes.  Measuring things is good  math skills for children.  
• Making some if the things that are easy and not too time consuming frees up money  for the things that are more expensive.  We would much rather have a pound of chicken breast than someone else’s dry bread. 
• Baby carrots are someone’s ugly carrots put  through a machine.  They are more than a dollar a pound.  Five pounds of carrots are 2.28 .   And you get the peelings for stock. 
• Stock can be almost three dollars a quart.   It can cost almost zero.  Again, it is ten minutes of time.  Dump it on an insta pot or a slow cooker and walk away. Vegetable or,chicken stock. 
• There are crusty bread rolls and peasant bread recipes that take minutes and cost fractions of what a loaf of bread costs.  Crusty rolls .21.  No, the decimal is not off. And peasant bread is a quarter.   Salt, water, yeast and flour.   
• Buying dry bean instead of canned beans saves a ton,  I didn’t do that before I got an insta pot. Beans don’t freeze well.  They have a very short  refrigerator life along with rice.   If you have a small family, scratch beans on the stove isn’t practical.  In the insta pot, or takes no more time than opening the can.  We just got beans for .50.  That’s a great price that doesn’t always happen. They can cost upwards of a dollar.  Scratch costs a nickel for the equivalent of a can. 
• Pinto beans are .67 a pound at the dollar tree.  Non gmo, and grown in the USA. 
• Rice when purchased at Costco in a bag costs .02 a serving. A bag of premade seasoned rice can be well over two dollars. Again, less than five minutes in the insta pot.
• Meal plans and carving out an hour a week to clean out the refrigerator and dump anything dead saves a lot of time during the dinner hour. Prep ingredients once for the week and make note of things you need to use up.  Make a plan, or plan to fail.   It is just less stressful. 
• Beans are a good way to stretch meat for tacos or even spaghetti .   If you are short on money, adding beans to enchiladas or rice to chicken enchiladas stretches your meat.   
• Stair stepping saves time and money.  That is the term I coined years  ago.  It is making more of something to be used later on the week. Cook once, eat twice.  That chili you had Monday can become a baked potato bar topping on Wednesday. Or a burrito bowl with rice and peppers and lettuce and tomato.   Or, the rice you cooked on Tuesday can be under meat and veggies Tuesday and in a casserole another day.  
• Soup is always a good idea.  Warm, comforting with a piece of hard crusty bread 🥖 and cheap.  Potato soup cost less than a dollar for four servings.  Chicken noodle less than two.  Chili 2.32.   
• Revisit chili or taco meat and beans with cheese, tomato, black olives and peppers on top of tortilla chips.   Mild chilies are .69 a can at Winco.  Double that for the name brand.  So,e product, different label. 
• Best time saver is to cook a batch of ground beef when you get it home.  De fat it, and portion control in bags for the freezer.   It saves countless hours at dinner time. Tacos on ten minutes.   Take it out of the freezer, bang it on the counter or give it ten seconds o the microwave, and place room a small pan with taco seasoning and water.   While it is heating, chop the toppings,  and heat the shells in the microwave.   

Things like taco seasoning, gravy mix, ranch dressing mix can be full of preservatives and cost a dollar an OUNCE.  Make your own.  It is a good lesson in fractions and measurements  for a child,

27.89 a week...bump

So far this month, we have averaged 27.89 a week on groceries.   That’s what can happen when you are on a replentish based grocery shopping mantra instead of a panic grocery shopping mantra.  Instead of buying your groceries one week at a time or one day at a time and looking at a barren refrigerator and cupboards, you replentish  what you have used from a basic, calculated ingredient supply.

It is based on the same premise of a stockbroker.  You wouldn’t trust a stockbroker that bought stocks  when they were at their highest, and sold them when they were at their lowest .  Replenish grocery shopping buys your stable items when they are at their lowest, and eats them when they are at their highest,   You buy produce that is in season.  It just makes sense.

Our grocery bill has been less than thirty dollars a week, until this week.  I was waiting for months now for a case lot sale.   It never happened.  But, this week beans and tomatoes were .50 a can at Fred Meyers.  It was a little blurb on the ad.  Certainly not front and center.  I knew we needed to look for diced tomatoes because the designated shelf space for tomatoes was showing white.  LOL

I stocked diced tomatoes and some canned beans,  I make dried beans, but it is a good thing to have some canned in case the power goes out.  That happened this week, but it was back on by morning,
I bought black and garbanzo beans because those dry beans are expensive and hard to find,

Tomorrow, bacon and Yoplait is in sale cheap at the Kroger stores.  I will take advantage of that too.
That’s how we eat on less than four dollars a day and eat well.

It is not necessarily what you buy as much as it is when and where you buy it.  Prices can be as much as a two dollar spread on the same exact item.  It has nothing to do with labor costs, both stores employees belong  to the same labor union.  It pays to know your prices on the things you buy on a regular basis.   I am not worried about that can of cranberry sauce I buy once a year, but I am worried about that can of diced tomatoes that I probably use four of per week.

Stocking basic food enough for a month to six weeks just makes sense. Your life expectancy is impacted by whether or not you have food in the house.  Food anxiety is a real thing and it isn’t good.

Unless you are in an area like NY city where space is at a premium, you should be able on a regular food budget to stock a pantry.  If we can do it on four dollars a day, anyone with a regular paycheck or snap money can too.   Rice. Beans, flour, tomatoes, pasta, pasta sauce, canned or frozen vegetables, some canned fish or chicken.  It is enough to get you by if you need to.   Don't depend on someone else to bail you out in an emergency.  They might not be able to bail themselves out.

Hauls to 2/20. 27.89 week.

QFC

Eggs .99
Yoplait .50
Blueberries 3.99
Tomatoes 2.50
Milk .99
Total 10.96


Costco
Mozzarella cheese 5 lbs 10.79
Bacon 13.99

35.74 total

Winco
Roma tomatoes .88
Naval oranges. .78
Bell peppers .98
Grapes  1.98
Cucumbers .48
Apples .98
Ice cream 2.98
Tortilla chips .98
Hormel ham cubes 2.48
Diced tomatoes .58
Tortillas. (20) 1.48
Total 28.67

Grand total 64.41

The best of the ads

The mailman, brought me the ads yesterday....I almost wet my pants until I realized they were LAST Week’s ads that expired in 8 hours.   Lol
These are from the Internet.  Safeways ads are like nailing jello to a tree.  

Safeways
Eggs .99@@



QFC
Friday, Saturday, digi 
Bacon 2.99

Yoplait refrigerator box 1.99

******
Peppers
English cucumbers
Apples
Oranges
Pears
.99

Draper valley whole or parts chickens 1.29


B5S5 

Meatballs 4.99-2#
 Mayo 1.99
Crest 1.99
Lunchmeat 2.49

Fred Meyers

Friday/Saturday digi 
Bacon 2.99

*****
Blue berries organic 3.99
Avacodos .99
3# oranges 2.99


Diced tomatoes 
Beans 
2/1.00

Note that this price on beans and tomatoes are the cheapest you are going to find.   It is stock time. 

Tuesday concepts.

Doing research and making a few lists will go a long ways towards cutting your food bill and making good food that your family will enjoy eating.   The bottom line is that making tahini crusted eggplant might sound really good to the clean eating crowd, it will do your family not a bot of good of they don’t eat it.    No food will do your family good if you are feeding it to the garbage disposal.   

First, make a list of meals that your family will eat and use sources of protein that are economical.   For us, we want to try for under two dollars a pound.  I can still get pork loin, boneless,  skinless , chicken breast , whole chicken, eggs, cheese, and beans and some good quality hamburger.   Finding recipes that are efficient scratch cooking is a great help.   Cheap, efficient scratch cooking your family will eat.  

Now, list the ingredients that you need to cook those meals.   Simplify,   The less number of items that you need to stock and purchase, the easier your experience will be.

Separate that list, between perishables and non perishables.   Now, you have a list of non perishables and protein that you need to stock,    It will probably take a while, but I’m time you can develop a four to six week supply of non perishables.

List your protein and buy one protein a week in bulk to make however many meals you will eat on a months time.   If we eat beef one day a week, we will need four meals worth of hamburger.  Buy it in bulk and break it down onto meal sized portions.  We fry and de fat the whole batch and then portion control it.  This saves time and money.  There is little waste.  Make best use of sales and buy your protein at the RBP.

When it comes to non perishables, buy them on sale  and buy as many as you can up to your self regulated stock limit.   List your stock goal with your list of ingredients,   Soon, you will be going to the store to replenish your stoCk if something is on sale, buy your protein, and fresh produce and dairy. Most dairy goes on sale once or so a month and has a four week pull date.   Use sales.  Keeping a four week supply of eggs gives you the luxury of buying eggs 🥚 when they are the cheapest and filing on when are low.   Rotate.  

Big low, eat high.   The basic stockbroker mentality is to buy the stock low and sell when it is high.  It’s a winning theory.

Having a four to six week supply of food is an insurance policy against disaster.  Snow, government shutdown, illness any number of things can happen and having food is a good thing.

Kitchen Management aka meal prep

Yet another kitchen management Monday.  Kitchen Management aka meal prep saves a lot of time and money.  It makes dinner hour  a lot less hectic.  

1. Potato soup 
2. Pizza 
3. Chicken and rice Enchiladas 
4. Baked potato bar 
5. Chicken and rice soup 
6. Chili and cornbread 
7. Pancakes, bacon, oranges. 

1. This meal plan is based on super cheap because I surmise that the people on snap have gone six  weeks  with their money and it’s getting in short supply,   
2. It also leap frogs ingredients to make best use of ingredients and avoid waste and uses the basics bought in the beginning . 

• Wash and disinfect countertops and sinks and drains.
• Clean out refrigerator and dump anything dead 💀. 
• Wash kitchen floor.  Wash kitchen towels 
• Wash outside of refrigerator. 
• Cook chicken for enchiladas and soup. 
• Save stock. 
• Put a pot of bone broth on in slow cooker, 

Meal Plans

Meal plans are a necessary part of groceries on the cheap.  They save time and money.  This week, I am going to do a different set of meal plans with the emphasis on the cheap.   People that got their snap money in January for  January and February and don’t know for sure yet when they are going to get March, may need some inspiration.

• Pizza.  Crust cost .19 and cheese is a bit over two dollars a pound at Costco.   Cost for a cheese pizza is a dollar. 
• Potato soup.  Cost for four servings is less than a dollar. A package of turkey bacon is at the dollar tree and a good topping.   Or make croutons from bread ends,
• Chicken and rice enchiladas.  Use homemade green enchilada sauce. 
• Pancakes, turkey bacon, sliced oranges,   Oranges were .78 a pound, bacon is at the DT,  
• Chicken noodle soup , cheezy biscuits - or use leftover rice and make it chicken rice, soup. 
• Baked potato bar 
• Chili, cornbread 

Notes : 

1. Make chili before the baked potato bar.  Chilli makes a good topping . 
2. Chicken enchaladas and chicken soup can share one batch of chicken,   
3. Potato soup is loaded  with veggies,  cheezy biscuits are fast and add cheese to the protein. 

Saturday Dollar Dinners

Last night we had potato soup and a cheezy drop biscuit.  It was easy and took almost no time,   Potato soup is full of veggies and satisfying and adding a drop cheese biscuit was fast and added some protein.  

Quick dinners keep us on track and eating scratch on a budget.  The hardest part of the soup is peeling carrots and potatoes and citing them up.  Three minutes in the insta pot with three cups of a broth and you are almost done.  I added a three ingredient drop biscuits made with bisquick and dinner was done .   Cost on the soup is about a  dollar and the biscuits were probably less.

Having some dinners that are super inexpensive means that you can afford some more expensive dinners and  still keep an average.

Pizza is another meal that everyone likes and can cost as little as a dollar. It’s not what you buy as much as it is when and where you buy it.  Pizza crust ( food processor pizza crust from the food channel ) costs .19.  Add 1/5 of a jar of pizza sauce from the dollar tree (name brand ) and cheese that you purchase for 2-2.50 a pound and you have a cheese pizza.  Add some pepperoni, sausage, ham, vegetables, and you have a pizza.
When I cut up peppers for fajitas, I cut the bottom and top off the pepper, chop them and put them in the freezer for pizza.  Having a freezer door shelf for pizza is a fin thing,  anything that can go on a pizza that you can save from another meal is a good thing.  Freeze the Pizza sauce in an ice cube tray and pop the cubes out into a zip lock.
The last pizza we had I used ham cubes from the freezer, she leftover sausage that we got for free and I used  for breakfast burritos, and some peppers.  

Waste not, want not, just takes a few minutes and can save a lot.

Friday recipe

Last week during Kitchen Management day, we made breakfast burritos for the  freezer. It is a good thing to have when time is short.

• Flour tortillas - 1.00 at the dollar  tree .  I have got them as cheap as .50 at qfc during  Cinco  de Mayo sale. 
• Refried beans  - homemade leftover 

• Sausage, cooked and de fatted,   Ours was free, but two dollars is my buy price.  It can be as much as six,  right now, it is two at qfc with a digi coupon.  I have also got it at Winco with a paper coupon for two dollars.   
• Eggs 1/2 dozen @ 1.00 a dozen is .50,  scrambled 
• Cheese -1/2 cup .50

Total cost 2.00 for 10 or .20 each. With the sausage, it would be about 2.50.  We did,not use all the sausage I still had enough for two pizzas and still have enough left for another probably five burritos.  

1. Layer small amount of refried beans in lower third of the tortilla .
2. Top with s spoonful of sausage, egg, and cheese each. 
3. Roll the tortilla , tucking in the sides as you go. 
4. Wrap the tortillas, amd place in a gallon bag, 

To cook, unwrap and microwave intil thawed, or unwrap, brush with olive oil and brown in the oven or a hot air fryer. 

Hauls to 2/13

It’s snowy here, and we don’t drive in the snow.  It’s not as much what you do, but rather, what an inexperienced driver may do.  Lol   In a break in between storms...

QFC

Cottage cheese 1.39

Cake mix -FREE -dumped in the food bank barrel

Jimmy dean sausage FREE

Cream cheese 1.29

Ore Ida fries 2 lbs 1.79

Total 7.55

2 loaves bread coupon 2.08

Total 9.63 

The best of the ads 2/13

Yet again, the mailperson didn’t deliver.  

QFC

Blues 3.99

Roast sale BOGO ????

Digital coupons 

Cheerios 1.79$$

Hillshire farm sausage rope  1.49

Sour cream /cottage cheese 1.49

Milk .99

Eggs .99

Yoplait 10/5

*******

Safeways 

Milk 1.99@@

Bread .99@@

Chicken of seamtuma .99@@

Oranges, apples, .99

Green peppers, cucumbers .99

 

*******

Fred Meyers 

FF chicken breast, thighs BOGO 

Cantaloupe 2/5

Eggs.99

Yoplait 10/5

Digital coupons 

Cheerios 1.79

Ore Ida  potatoes 1.79

Best foods 2.99

Sour cream, cottage cheese 1.29

Cream cheese 1.49

Pasta,4/2

Smoked sausage 1.99

Tuesday in the snow,

Seems like the entire United States is under a blanket of snow.  Even Hawaii had snow.   Our car is almost twenty years old. It is in good working condition because we had a lot of repairs done last year.  We aren’t driving it because if here were to be an accident, the insurance company would total it and I’m not ready to buy a new car.  The stick market crash of Kate has done a number on our assets.   So, we haven’t t gone to the grocery store.  Fortunately, when you have a stock and go to replenish the stock, there is no need.  And the asset in all that is that our budget will balance in spite of the fact the utility bills have been 50 percent higher.

I’m keeping a long term and short term list.  So far, nothing we can’t live without.  

The stores have a three DAY supply of food,   When people don’t carry their own four to six week supply of food, they depend on the grocery store to prep for a snow storm.   It’s crazy.   Shelves are bare.   The stores are cutting their hours to twelve hours.   All because of a mindset.   I get that people on one bedroom walk ups on NYC can’t very well stock food.  Rent is sky high and storage is at a premium.  But, the majority of people can at least have a week ahead.  

If you don’t lay top dollar for your food, and you aren’t t in the habit of buying one days worth of food at a time, you can find sales  and pay no  more and have more food.  

I have been sick and watching a lot of grocery Hauls,   It’s what I do.   I try to keep abreast of what stores seem to have the best prices on food and where they are.  What are people spending habits and how they can do better for better nutrition and less money,    The food snap assistance debacle because of the shutdown has been a real eye opener.  

One lady, who shall be incognito and I’m not judging her because I don’t  know her story or what she has been through. Judging  people is not fair when we all have our hardships one time or another.   I wiI will judge her cart for the betterment of someone making better decisions.

Two kinds of character chicken reconstituted nuggets, 8.00 worth of individual potato chips , and boxed individual cookies.  I see almost no food value, paying for a icon so chicken can be ground up and reshaped, and a potential of saving good money and st r e t c h i n g to the next money, whenever that might be.

I also could see that with four small children, she maybe is tired and has her hands full at dinner time.
A solution  might have been to get with her mom or a couple of neighbors and get one adult to
entertain the children, and another one or two to make some easy freezer meals.  Dumping a meal on a slow cooker on the. Or not before the kids get up, having a cup of tea or coffee is a easy way to start a day and provide better meals for your family.  

There are a lot of recipes out there that take ten minutes and make dinner happen.  Choices, we all have choices.   It’s making good ones that sometimes are not the easiest thing to do.

Monday Kitchen Management aka food prep

Kitchen management is a tool that saves time and money.  In addition, tackling a little of the deep cleaning each week, saves a big job down the road.

• Wash kitchen floor. 
• Clean and disinfect countertops and sinks and drains . 
• Wash inside of refrigerator and dump anything dead 💀. 
• Note what needs to be used up soon. 
• Wash vegetables with vinegar water and dry, 
• Make refried beans in insta pot, 
• Make chocolate cupcakes 
• Make a grocery  list ? 

Meal plans 2/11/19

Meal plans are a necessary part of saving time and money.   It makes the dinner hour a lot less hectic. 

•  Chicken noodle soup, rolls 
• Pizza
• Breakfast for dinner 
• Sausage and bean stew
• Pulled pork sandwich, salad, fries 
• Chicken and rice Caribbean 
• Tacos, refried beans, Spanish rice 

Notes

1. Chicken noodle soup in the insta pot.  Use noodles left from a bag. 
2. Breakfast for dinner and pizza are family favorites and easy. 
3. Sausage and bean soho from the taste of home soup cookbook. Sausage was free .
4. Pulled pork from weeks past.  Homemade rolls from kneads homesteader 
5. chicken and rice from soups and stews 
6. Tacos from hamburger already cooked.  

1. 
   

Almost free food

I am still advocating that everyone of at all possible should have a stock of basic food to last you four  to six weeks.  It doesn’t have to happen overnight, but it should happen.   This can be done oult of
of your regular food budget, if you just buy things on sale and buy multiples instead of one thing at full price.  There’s that nasty f word again, lol.

In this day and age, one doesn’t know what can happen with climate change, the government, and any number of things that can happen including loosing your job.  Besides the fact that, not having to run to the store right after payday because your cupboards are bare and there is a jar of pickles on your refrigerator is a good thing,  anything that reduces stress is a good thing,

Not to long ago, one Christmas, The interstate was flooded .  Trucks couldn’t get to the grocery stores to restock.  Grocery stores carry a three DAY supply of food.   That’s food for thought.

I digress.    Almost free food.

I priced 32 ounces ( 4 cups ) of chicken stock.  It was 2.88.  You can virtually make chicken stock from your garbage and it takes a matter of minutes.  Our chicken soup recipe for the insta pot  takes cooking chicken thighs and carrots and celery.  When chopping the vegetables. Save the peelings and the scraps.  Put them in a zip lock or container for the freezer.  When you have deboned the thighs for the chicken soup, add the bones to the vegetable scraps. Add scraps as you make them .
When you have enough, place the bones, scraps. And some herbs on a slow cooker and fill it within an inch of the top with water.  Let cook all night or all day, whichever works for you, after 12 hours, strain it and freeze in a bag or a jar that has about an inch of headroom.  You just spent about 10
minutes of your time and saved at least 2.88.   And, your stock has no preservatives in it.


Bread crumbs are similar, a ten minute job recycling your garbage before it hits the landfill can make breadcrumbs.  I cost them at .27 an ounce,  even at the dollar tree they are 2.00 a pound. At ,27 they are 4.32 a pound.  Hmm 4.32 or FREE.

A quart of homemade stock and a pound of homemade bread crumbs saves 7.20.  7.20 buys 12 cans of diced tomatoes in a non BPA can at Winco.   Food for thought.   A good start on a pantry.

What we don’t buy

We  eat on less than four dollars a day.   Now, to be fair, we are not feeding a linebacker or construction worker.  We are feeding some of a 7yo.

We, however, buy good food cheap rather than cheap food.  Buying your food from more than  one store, buying it in bulk to keep a four  week stock, saves tons of money.

We don’t buy :

• Chicken that isn’t local. We buy NW grown chicken.  
• Fake Parmesan cheese. That stuff in the green box has wood pulp in it 
• Fake maple syrup.   Use less, enjoy more 
• Fake vanilla.  We use very little vanilla, it doesn’t go bad, enjoy the food stuff. 
• Cheap hot dogs,  processed meat isn’t supposed to be good for you.  We eat some, but we limit the use and don’t  buy cheap.   
• Boxed Mac and cheese. Some of that stuff has a caustic soap in it.  Also sugar.  You are much better off making scratch.  Kids will eat what you lit in front of them if they aren’t used to garbage.   
• Boxed sugary cereals.  Our grandchild just doesn’t like it, she would rather have a bowl of real oatmeal.  
• A lot of chips and cookies.  If you are especially on snap these days, it is better to buy all of what you need of good, basic food, and then,if you have money leftover, buy the snacks.  If I brought home 10 bags of chips when my children were home, they would eat 10 bags of chips, not good for them and they won’t eat good food if they are full of garbage.   We buy tortilla chips for part of dinners.   
• Ditto pop. 
• Fruit juice,  full of sugar.  Ditto fruit boxes.   The nutritionist when my daughter was little told me. It to give her even natural unfiltered apple juice.  She said she would be better off eating the apple.  
• Herbal teas are good, amd hydrate without rotting teeth out and filling kids up so they don’t eat good food.  
• Catsup with HFCS.  Read the labels. Use less . 
• Boxed food.   I have still got a certain number of things, but have avoided a lot and make our own mixes. 

• 
  

Hauls to 2/6

Safeways
Grapes 1.99
Total 3.94

Nite these were free because of a precious overcharge.

QFC
Sargento cheese slices 1.49
Bread w coupon .29
Blues 3.88 18 Oz
Chicken wings 4.99- 2.5 lbs

Total 16.61

Total soent 16.61


Dollar tree
Noodles
Bagels ( priced at 3.99 at safeways)
Total 2.00

Safeways
Pie crust 1.26
Cream cheese 1.67
Chocolate whip cream 1.99
Grapes 2.75
Cost 7.66 actual FREE

Grand total 18.61 out of pocket

Winco
Eggs 1.28


Total out of pocket
19.89

Best of the ads

Best of the ads...working in the internet again because I didn’t get the ads in the mail.  

Fred Meyers 

Roast sale BOGO - nomway of knowing if there are bargains or not, 
apples. Several varieties.99
Milk .99
Blues 3.99

Strawberries 2/5
Yoplait 10/5$$

Orowheat bread BOGO 
Note you can  sometimes  get it at the DT. 

Digi up to 5 
Cream cheese 1.49
Pasta 4/2
Nathan’s 3.99

QFC 
Draper valley boneless, skinless breast, thighs BOGO 

Digi - up to 5 
Cream cheese 1.29
Cottage cheese 1.29
Ore Ida frozen 2 lbs 1.79

Alberways 
Progresso soup .88@@

Cereal and bars, various brands 1.88 probably $$

Things you can buy at the DT that are good.

In his climate of the aftermath of the government shutdown, there are probably people that are stretching their food a bit more than usual.  Here is a listing of Dollar Tree food that is good and a way to get through.  Some food is better than others. I am listing the things that can make meals and are mostly name brands that can be purchased elsewhere.

• Chicken boullion 
• Barilla pasta 
• Thomas bagels 
• Noodles 
• Hunts pasta sauce 
• Tortillas - read the package, so, have little hydroginated oil and no lard. 
• Beans - pinto beans are grown in USA and non gmo.
• Soft white bread 
• Name brand turkey bacon 
• Enchalada sauce, although scratch is easy and cheaper.