The ads

I finally got the ads .

QFC

CHICKEN .88
flour tortillas 10 ct for 1.00
Pork loin 1.97
1/2gal milk 1.00
QFC pan bread 3/4.00
Strawberries 2/5
Yoplait 10/5.00
Chili 1.00
Chuck roast B1G1. Nets 3.50....this summer 2.00


TOP

Ground sirloin 3.77 ***
hagan tomatoes 15/10.00. .67 each
Apples .89
Pork chops 1.99
Boneless bottom roast or steak 2.74 net B1G1. ****
rice 4lbs 2.99

Tuna 10/8.00
Blues 3.00


ALBERTSOMS

ground beef 3.99***

Tomato or chicken noodle soup 4/3.00. .75

Blues 2.99
Lettuce .99
tuna 1.25***


SAFEWAYS

pot roast 2.49
Sirloin tip 2.99
Bottom roumd 2.99

Boneless pork loin 1.99
Chicken parts, thighs, drums, split breast 1.25
Apples 1.00

5 dollar Fridays

Sub sandwich
Clementines 5 lbs
Canola oil
Shrimp per pound

Milk 2.59
Coffee 7.99

Chili 1.00

Blues , blacks. 3.00
Oranges 8 lbs 5.99
Grapes 2.99


Just 4 you. Nathans2.99
Pudding ring. 2.88


Notes

Note the variance of prices of ground beef. That is why we bought it for 2.50 last week.

At the difference between 4.00 and 2.50. (1.50). Times 8 poumds is 12.00 .

Boned chicken breasts 1.25. Boneless 3.99. (2.75) and you get the start of chicken stock to boot.

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Jane

Wednesday

it's Wednesday,mid week for most people. We used to have Pizza establish,nets that had all you can eat pizza on Wednesday night. Kinda like the all you can eat tacos Tuesday now. But, you could bring the kids.

It was a great inexpensive way to have a night out mid week.

I thought I would talk about different pizzas. The recipe for crust is on a older post.

Spinach mushroom | Very well Ed and squeezed spinach, feta, mushrooms, garlic, diced tomatoes, garlic and Italian seasoning.

Bacon and clam pizza

olive pizza

Pepperoni

Mushroom and black olive

Chicken and olive

Ham and pineapple


Thanks for watching.

Ads later

Jane

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Terrific Tuesday

I watched the chew yesterday.They are advocating meatless Monday. Their stats say that if you eat vegetarian one day a week, you reduce your chance of heart disease by 19 percent. They also say you reduce your chance of diabetes by 15 percent and you reduce your food bill by 100.00 a month. The 100 dollars a month is had for me to believe. if don't spend 25.00 a meal, you can't save 25.00 a meal. LOL

They made two vegetarian burgers. The lentil one doesn't appeal to me, but the mushroom one sounded ok.

The news yesterday was about beef takimg a LARGER HIKE. It already is almost double.
My plan is to watch for sales and hang on until it is never cheap enough and rework my menu spread to eat more chicken and pork if they don't skyrocket too. This is hard, because my husband only likes beef.

My plan will still reduce food costs, but maybe not to 75.00 a week. With the drought and the freeze in California, I suspect the average grocery shopping bill will increase significantly. We can, adjust as our grandmothers did in WWII and the great depression. Not to mention the Nixon years. Stocking now , without overstocking, will hedge it.

On to a more positive subject.
Ground beef was 2.50 a pound for 10 percent .
One of the ways to reduce your protein costs is to stretch it and use less. Another point they made on the chew.

BEEF AND MUSHROOM ROLL.

Filling:
1 pound ground beef
1 small onion, chopped
4 ounces mushrooms, chopped
1/4 cup dill pickle relish?
1tsp salt
1/4 tsp EACH mustard and pepper

2 T flour
1/3 cup water

Cook everything in a skillet until the meat is no longer pink.
Make a slurry of the flour and water and add and cook until it thickens.

CRUST
2cups flour
2 tsp baking powder
1tsp salt
1/2 tsp poultry seasoning
1/4 cup shortening
3/4 cup plus 2 T milk, divided

Combine dry ingredients . Cut in shortening. Stir in 3/4 cup milk. Stir into ball. Roll or pat into a 12X 9 rectangle.

Set aside 1/4 cup meat mixture. Spread remaining beef mixture on dough within 1 inch of edges. Roll up starting with the large side. Pinch edges ton seal. Place seam side down on baking sheet that has been greased. Bake at 425 for 15-20 minutes until golden brown.

For gravy, melt 2 T butter, stir in 3 T flour, salt and pepper. make a roux. Gradually add remaining milk. Heat, storing, until gravy is smooth. Nstir in reserved meR.

Slice roll, serve with gravy.

From Taste of Home.

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Jane

Monday madness

It's Monday again...funny how that works. Back to the old grind. I thought I would talk about the Family Circle magazine that I got at Joann's for 1.80.

I think that it is interesting that they always have a really good desert on the cover right when everyone is trying to diet. It is next to the 35 ways to be healthier.

I bought it because the cover talks about cooker recipes. They are in the very back of the magazine. There are also ideas for organizing-- that dreaded kitchen counter catch all!

Chocolate caramel brownie stacks....
Sharp cheddar shells and cheese
grilled cheese and tomato
Chicken and dumplings
pomegranate chicken
Meatball and barley soup
Apple, sausage and walnut pasta
Salmon tacos

White chocolate peppermint yum!

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Jane

Game day

Football Frenzie is upon us. Todays game is in the morning. Breakfast parties are going on all over town.

Breakfast for Dinner is a good way to cut your food bill. Traditionally, breakfast foods are cheaper than dinner foods. Some kids think it is fun because it is out of the ordinary.

Besides the standard quiche, there is sausage, eggs, and hash browns. Waffles and bacon, frittata,omlettes, fruit, French toast.

The bakery outlet sometimes has Texas toast. One time I got it for .50 at Grocery Outlet. It makes really good French toast.

CRANBERRY MUFFINS

2 cups flour
2/3 cup sugar
2tsp baking powder
1/4 tsp salt

1cup fresh cranberries, chopped


2/3 cup milk
1/4 cup melted butter
1tsp grated orange rind
1/2 tsp vanilla
1 slightly beaten egg

Preheat oven to 400. Mix dry ingredients together in a bowl. Sir in cranberries. Make a well. Combine wet ingredients. Fold together. Do not over mix.
Coat muffin pans with cooking spray. Spoon batter in to cups. bake 18 minutes ormuntil muffins spring back when touched. Cool on a wire rack.

From Cooking Light.

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Jane

Yesterdays grocery trip and more comfort foods

Yesterdays grocery trip was a real eye opener. It os going to takema lot of ingenuity
To keep a 75.00 a week budget. The salmon that used to be 1.1 pounds for 5 bucks os now 12 ounces for 5 bucks. the hamburger that was supposed to be 7 percent was really 10 percent. Still a bargain and actually 7 percent is harder to defat and still get enough fat to not make it dry.

I did manage to spend less than 75.00 takimg in consideration that my husband bought his beef jerky ingredients. He went to Costco and picked up bisquick, bananas, and brown and server bread. Still itmshould be close to the 75.00. itsna marathon cooking day today!

There are lot of recipes for boneless, skinless chicken breasts. It happens to be the most expensive way to buy chicken. It is worth your while to either learn how to cut up a raw chicken,or adjust the recipe to compensate for cooked chicken breast. Use the same flavors as the regular recipe.


GREEK CHICKEN WITH CAPERS

1 pound chicken breasts, boneless

Flour
1 tsp oregano
Olive oil

1 onion, thinly sliced
1.5 cups chicken broth


1/3 cup raisins
2T lemon juice
2T capers
1/4 cup crumbled feta cheese

Lemon slices

1) flatten the chicken breasts that have been cut into portions. Dredge in flour that has been seasoned with oregano.

2) in a skillet with olive oil, brown chicken. Cook about 4 minutes each side.

3) remove chicken from pan, keep warm.

4) sauté onions about 2 minutes. Stir in broth, raisins and juice. Cook a few minutes, deglazing the pan.

5) return chicken to pan and cook until chicken done. Remove chicken, stir capers into sauce.

Serve chicken by pouring sauce over it and sprinkling feta on top. Garnish with a lemon wedge if desired.

Serve with couscous and zucchini that has been steamed.


NOTES: you could Make the sauce and add Cooked chicken breast to warm at the last minute and cook the sides before or while you cook the sauce. This would shorten the time in the kitchen. You might have to add a flour slurry to thicken then sauce to compensate for not having dredged the chicken.
Couscous is cooked almost like instant rice.
Don't overcook the zucchini...threaten it!

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Jane

Comfort Foods and menus from the ads

I was watching then chew yesterday. They were talking about how each generation has different comfort foods. I always thought Mac and cheese was comfort food. Interpretation is that for the older generation it is Mac and cheese, and braised meats. For the X generation it is fast food burritos and hamburgers. For the y generation it is ramen noodles-- not the kind out of a package--more like foo.

I would love to kmow you take on comfort foods. You can leave a comment below and still remain incognito LOL


Now, on to the meal plans from the ads.

My formula is still 2 beef, 2 pork or chicken, 2 vegetarian, and 1 fish.


Good ground beef is on sale at Safeways as is salmon--hopefully I can get some this time. Chicken is still a buck.


1) meatbLls and spagetti, green salad, bread
2) tacos, refried beans, salsa rice

3) roast chicken, mashed potatoes
4) pork chops, red cabbage, applesauce

5) no brainer pasta, salad
6) quiche, salad

7) salmon on potatoes and tomatoes


To make fish on potatoes and tomatoes. Slice potatoes and tomatoes. ROMAS are cheaper and have less seeds. Layer them in a greased baking pan drizzle with olive oil. Salt and pepper. Place fish on top and drizzle with olive oil. Bake at 375 until potatoes are tender and fish is done.

No brainer pasta is on an earlier post, as is taco seasoning.

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Jane

agh...the ads

Truly, I dont live for the ads!LOL

SAFEWAYS

Buy one, get one meat sale. If you don't want to buy double packages of meat, I would suggest that you getbwith a sister, cousin or neighbor and buy in bulk. Saco fs are worth it.

Round steak nets 2.50
7 percent ground beef 2.50 ******net
Pork ribs. 1.75net
Chicken 1.00 net


5 dollar Friday
Salmon
Baby back ribs 5.00
Strudel

Frozen potatoes...fries or tots 1.99
Brownie mix 1.00*****coupon
Tuna 1.00
Ice cream 1.99***coupon
Eggs 18 count 2.39****coupon


**** note ground beef is a REALLY good buy. At that fat content, when you defat it, you havE LESS than boneless skinless chicken breast that four dollars a pound.
I batchncook ground beef and meal size portion it. Tacos, meatballs, beef crumbles for pizza or pasta sauce, no brainer pasta and a meat loaf.


ALBERTSOMS

chicken .99
Pork chops 2.40 net. B1G1
Sirloin steak, 3.50. Net B1G1
Frozen boneless, skinless chicken breast 3 lbs 4.99 weekend only
Pasta sauce 1.00

TOP

Whole salmon 3.97
Iceberg lettuce 1.00


QFC

Yoplait .50
Boneless chicken breast 3.75 net B1G1
16 ounces blueberries 5.99


That's all.
Remember to cross off anything that is a more expensive price and anything you don't need to stock.

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jane

Expensive

OOPS, no ads yet again.

Wednesday and yet again another day without the ads. I went to the Goodwill yesterday and found a couple of magazines (small books actually) for .49 a piece. You can get inspiration anywhere, and it is expecially nice if it is free or next to free.

From cooking Light

Tuscan Chicken Stew , Drop Bixcuits

1 pound skinless, boneless chicken breasts, cut into one inch cubes.
1/2 tsp dried rosemary
2 tsp olive oil
2 tsp minced garlic
1/2 cup chicken broth
1 can white beans
1 can (7ounces) roasted red peppers, drained and cut into 1/2 inch cubes.
3.5 cups torn spinach.

Combine chicken , rosemary, salt and pepper. Toss well. Heat oil in skillet and cook chicken for 3 minutes. Add garlic, saute 1 minute. Add broth, beans, and peppers. Bring to a boil. Cover, reduce heat and simmer 10 minutes until chicken is done. Stir in spinach. simmer 1 minute. Yield 4 servings.

Note: You can use already cooked chicken and toss with the spices. add chicken broth and beans, and roast your own peppers. I call adding the spinach for a small time , threatening it. LOL

The other alternative to boneless, skinless chicken breast (the most expensive way to buy chicken besides the wings,) is to cut up your whole chicken raw. Its not hard, but it is a little time consuming if you aren't an expert butcher.


Drop Bisquits

2 cups flour
1T baking powder
1 tsp sugar
1/4 cup butter, chilled , cut into small pieces
1 cup milk

Heat oven to 450 degrees.
Lightly spoon flour into dry measuring cup, level with a knife.
Combine dry ingredients and 1/2 tsp salt. Cut in butter. Add milk and stir JUST until moist.

spoon batter into 12 muffin cups coated with cooking spray,
Bake at 450 for 12 minutes or until golden. Remove from pan immediately, place on wire rack.


This is supposed to be a thirty minute meal. It would be less if you use already cooked chicken. In that case, I would cook the bisquits first, and then cook the chicken.


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Jane

Tuesday

It's Tuesday. I thought I would talk about comfort foods. Winter is upon us. they are calling for snow in the convergence zone!

SOUR CREAM ENCHILADAS

1-1/2 pounds chicken breasts

2 cans cream soup

1cup sour cream

1-1/2 tsp onion, chopped

1 tsp minced garlic

2 cans chopped green chiles

1/2 cup vegetable oil

12 tortillas

2 cups grated cheese

Serves 6

preheat oven to 350. Grease a 9X13 pan.
Cook the chicken and cut into bite sized pieces

In a large pot, mix together soup, sour cream, onion, garlic and chilis. Simmer 5 minutes.

In a skillet, heat oil. Soften tortillas on oil avout 2 minutes.

Top each tortilla with chicken, and 2 T of sauce. Roll up.

Arrange rolled tortillas in pan. Pour remaining sauce over tortillas.

Top with cheese and baked covered for 20 minutes, uncover and bake an additional 10 minutes.

From Comfort Foods Cookbook.

note. As is, this would be a time consuming and expensive recipe. The secret to low cost cooking, is to adjust accordingly. this recipe feeds six. I would 1/2 it and serve a salad along with it or some rice For four people.

You can use a can of green chill is or pickled peppers that have been rinsed.

The chicken is probably already cubed and in your freezer.

Chicken Breast was a dollar a pound at Albertsons last week. Tortillas I got for a buck.
Cream of mushroom soup is .75 often or you could make a white sauce and use pRt of the sour cream for the milk.

With some substitutions, this can become a low cost dish. Remember, if you replace an expensive ingredient, use something that takes the same space and substitute the same flavors.


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Jane

Monday Madness

And we start the madness all over again. I don't think that I have ever talked about leftovers. When I was in junior high home ec class, the teacher insisted we call them planned overs. LOL. Leftovers are an easy way to give the cook a night off or take advantage of cooking a larger batch of something and have the leftovers for lunch the next day. Last night we had roast chicken breast, mixed veggies, baked potatoes and fruit salad. Today I am making a chicken waldorf salad.

Taco meat can become nachos or a taco casserole or the meat in no brainer pasta. The recipe for no brainer pasta is on an earlier post-- a good cheaper, better, faster alternative to hamburger meal boxes-- more food, less money.

Pot roast can become pulled beef sandwiches.

Pasta sauce is 1.00 this week (ends tuesday) at Albertsons. Pasta was .93 at Safeways just 4 U. If You haven't signed up for it, it is well worth your while. Usually there is a electronic coupon for 3 dollars off 15 dollars off produce--that's twenty percent if you watch your totals.

If a large package is cheaper, take advantage if the cheaper price and freeze some of it, make a concentrated effort to use it up...blueberries can be in banana bread, waffles, pancakes, on top of cereal or use the "green" boxes so they last longer. organize your fridge so that things don't get shoved to the back and forgotten.

A good trick for this is the mid week inventory. Take a quick minute and make a mental note of what's in the fridge and what you can so with it. I usually do that when I am
Putting away the leftovers so that I can think about what to do with them while I am doing the mindless task of the dishes.

I am out of ideas and time...

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Jane

Sweet Sunday

good Mornimg! While researching some non-related subject, I found a video on UTUBE.
it was for a speedy pie. you make a pie, use cooked filling, and "bake" it in the microwave until the crust is done, then bake it at 425 for 8-10 minutes until the pie is golden brown. I haven't tried it yet, Dont know if it is a real time saver or not. She used canned pie filling. Canned pie filling is usually a lot of juice and cornstarch, and a little real fruit!

Brownies are quick and easy. We usually don't frost them. When cooking for a group, chocolate decadence is Devine and it's easy--cooks itself in the crock pot. I found low carb ice cream on sale at Albertsons. You have to look through the flavors to find the ones that are lowest. What's in the product description isn't always a clue. low carb on the label is decieving. My mother used to say she wanted to EAT it, not just smell it! LOL

Yesterday, my husband brought me my grand baby. She had been shopping with her mother, and her mother was unpackimg her car. I asked her what she had on her face, what had her mother been feeding her. I swear she said" canny". now, she only BABBLES and doesn't know what candy is, but it was really funny at the time. she had been given a goldfish cracker.

Yesterday I made banana bread with blueberries. It is a bisquick recipe and has oatmeal in it. Bananas are cheapest at Costco and are pretty steady in price. I make banana bread when they stRt to have black spots. I hear that they are better for you then, something about reducing cancer risk. my family won't touch them then, so I make banana bread. It works and it is quick and easy! LOL

We don't always have desert. We always have fruit in the house.

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Jane

Meals from the ads

We did a grocery shopping trip yesterday. I don't usually go to Albertsons because it is hard to get in and put of and they usually don't have enough good buys to warrant the trip.

In did go this week. The buys were better than usual and a lot more of them. Besides, I needed an embossing folder from Hobby Lobby. LOL

To recap the ads...

Apples were .88 a pound and if you bought the bag, there was a buck more off. They had a large variety of hunts pasta sauce and it was a buck. Pasta was .93 on justn4 u at Safeways. And, shrimp was 5 bucks.

On another note, I happened to open two cans of diced tomatoes to make vegetable soup.
One was hagan brand, one was hunts. Both were good. The Hagan brand had less chunks than the hunts one did. Hunts steam the peels,other companies use chemicals to peel their tomatoes.

Chicken was a dollar a pound for nw grown breasts.

I found tortillas for a buck and ice-cream for three dollars that had 17 grams of carbs.

Roast was cheaper than the good hamburger. We will grind our own.

On to the meal plans...


My formula is 2 beef, 2 chicken or pork, 2 vegetarian, and a fish.
I suspect that this will change when the drought prices truly kick in. We will have to adjust accordingly.


1) spaghetti with meatballs, green salad, French bread
2) tacos, refried beans, rice

3) Chicken Breast, baked potato, green beans, salad
4) pork chops, red cabbage, apple sauce

5) Breakfast for Dinner. Scrambled eggs, hash browns, oranges and grapes
6) Mac and cheese, broccoli

7) shrimp stir fry, rice

I would plan the shrimp and the tacos back to back so I made one rice cooker of rice.
Taco seasoning is on a previous post.


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Please share. With a lot of us taking a two percent cut in pay and the prices of groceries going up weekly more of us, unfortunately, might need it.

Jane

The ads --just in time

The ads

BARTELLS

Chili .99
Pasta .99


TOP

Oranges .53
Apples 1.00

QFC

Broccoli .99
Roma tomatoes . 99
Yoplait .50
Franz bread B1G1
Chuck roast B1G1. Net 3.50
Pork Loin Chops nets 2.49

Cukes . 69
Chicken 1.00

SAFEWAYS

sirloin steak 2.99
Pork loin 1.79
Blueberries 4.99 for 2
Milk 2.59

5 dollar Friday
Shrimp
Boston cream cake
8 pounds oranges


ALBERTSONS

Chicken breast or thighs .99
Bottom round 2.99
Broccoli . 88
Apples .88
Oranges 4/ 1.69
Bread 1.00
7 percent hamburger 3.99

Ice cream 3.00

Hunts pasta sauce 1.00

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Jane

No ads yet

Again, because of the holiday, we have no ads.

Safeways just for u , came in the e mail. They have a few things, but not as good of a buy as before. The three dollars off 15 dollars worth of veggies is still there.
It's not hard to amass fifteen dollars worth of fruit and veggies.
Five dollars off 20.00 of Ranchers reserve meat.

Last night we had sausage bean soup. I was watching the chew, and apparently, bacon is going to take a big leap next year. I suspect alL pork will and we will have to adjust. Kind a like a two percent payroll tax hike. The good news is they left the milk prices alone. LOL

SOUR CREAM AND BEEF TURNOVERS

2 cups flour
1 T sugar
1 tsp salt
1/2 cup shortening ( substitute )
1 cup sour cream
1egg yolk

Filling

3/4 pound ground beef
1 onion, chopped
1/4 cup mushrooms, chopped
1/2 cup sour cream
1/2 tsp EACH salt, oregano
Pepper
1egg
2tsp water

Make dough

Combine fry ingredients. Cut in shortening. Add wet ingredients. Form ball.
Cover and refridgerate two hours.

Filling :

Cook meat and onion and mushrooms until meat is no linger pink and veggies are tender.
Take offnheatnand add sour cream and spices.

On a board, roll dough until 1/8 inch thick. Cut with a three inch cutter. Placena rounded teaspoon on each round. Fold over and pinch edges with a fork. Prick turnovers.

Bake on greased baking sheet. Top turnovers with an egg wash. Bake 450 12-14 minutes.


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Jane

Peanut butter and jelly beans

I decided I would start off the new year with nonsense....The nonsense of children not eating a variety of real food. There are a lot of kids that have a problem with eating real food. It makes budget cooking a challenge. It is also disconcerting to take a child out to someome else's house for dinner and have them fuss over their plate all through dinner.

My mother used to board children during the second world war. The children's mothers had husbands in the military overseas, and they were nurses at Harborview and stayed at the hospital. The doctor that cared for the children told my mother not to make a big deal of children being picky eaters. He said to put a balanced plate of food in front of the child, leave it there for twenty minutes and take it away. Dont give the child any snack foods and repeat the process at the next meal time. Kids will regulate their diet if left to do so without the benefit? Of garbage food.

On another note...

Inspiration for recipes can come from anywhere. There is a recipe on the fall candle that I got for my birthday! Keep your eyes open. When you don't like the sounds of an ingredient or ingredient is pricy, substitute.

Pasta Primavera

12 ounces rotini pasta, cooked and drained
1cup chopped and seeded tomato
2/3 cup chopped onion
10 ounces peas
1-1/2cups cheese cubes, assorted varieties
3 T Parmesan
1/2 cup Italian vinaigrette
Parsley, basil, salt and pepper

Combine all ingredients and serve immediately or at room temperature.
Store leftovers in fridge.



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Jane

HAPPY NEW YEAR!

I have actually got the day off. Yesterday we took care of the grand baby and went down to Tulwilla to deliver cards for the troops.
I am going to make sausage and bean soup. Not exactly what some people make for good luck. But it sounds good to me and its easy and cheap.

The recipe is on an older post.

Creamy Carrot Soup (Taste of Home)

3/4 cup chopped onion
3T butter, divided

3 cups chopped carrots
3 cups chicken broth
2 T uncooked long grained rice

1/2 cup cream
1 to 2 T tomato paste
Salt and pepper

1) In a large saucepan, sauté onion in butter.
2) Add the carrots, broth, and rice. Cover and simmer for 25 minutes.
Or until the carrots and rice are tender. Cool slightly.
3) Process carrot mixture in blender in batches until smooth.
4) return to pan and add remaining ingredients. Stir. Heat until soup is warmed through.

Note. I would garnish with bacon and have toasted cheese sandwiches with it.
If I didn't have cream, I would use just a little less milk to maintain the consistency. A good vegetarian meal without the garnish. Sour cream? Croutons?
Grated carrots? Popcorn?

In remember in junior high home ec, putting popcorn on tomato soup.

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Jane

The rest of the story...

Now, the rest the story.

One thing that I forgot when I was writing yesterday is like in almost any undertaking, you need a plan. Make meal plans after you get home from shopping.

If you have to answer the what's for dinner ? question after a long hard day, it's to easy to say pizza delivery if you don't have plan. It doesn't have to be entailed,just a list of seven main dishes. You don't even have to stick to the plan, just have a plan.

We were going to have salmon for dinner this week. But, I ran out of stock and two trips to Safeways yielded zero salmon.


The other point that I didn't make was that you need to take a mental note of anything in the fridge that is gone, or is old, but not dead and use it up on your plans soon.
If it is to far gone, give it a decent burial. We call this dump everything dead!

If you check mid week and incorporate anything on the edge into your meals or do something with it, this should be at a minimum. bread crumbs, croutons, banana bread, soup stock? Some things should be frozen up front when you buy on bulk.

Another thing worth mentioning again is Almost free pizza. My co worker's first reaction to this was, who's giving away free pizza? LOL No such luck, the operative word is ALMOST ! You keep two zip lock bags in your freezer door and every time you are chopping something that goes on a pizza you set aside a bit for the bag. The same goes for meat...hamburger crumbles, chicken, sausage. In would probably keep them in separate bags. You can reuse the bags if you want to.

When you have enough for a pizza, you make crust (easy food processor crust ist on previous blog). Sauce can be slightly watered down tomato paste with garlic and Italian herbs or some pasta sauce you have held back from another day with added herbs to taste.

I priced the cheese at Costco yesterday. It was all really expensive compared to previous trips. It has been on sale for 5.00 a brick lately. I have even got shredded for 5.00. I haven't checked the business Costco lately. WinCo used to have big bags cheap. We haven't been there for a while, at the rate thing are going it's hard to predict.

When aren't stable, it takes some true diligence. it's not too arduous task if you just commit to your key staples. The things that you buy one or two of a year,don't really impact you that much.

MY LIST AND THE PRICES I WANT TO PAY

Pasta .88 - 1.00 16 oz...pasta has an 8 YEAR shelf life
Canned diced tomatoes .50-.67
Canned beans .67
Re fried beans .78
Pasta sauce (hunts) .75-1.00
Instant mashed potatoes. .50-1.00
tuna 1.00 or less...be careful meat and fish have a shorter shelf life.
Cheese 2.50 a poumd....not that long ago it was 2.00

I keep some CAMPBELLS soup. I want to pay .75 or less.
If I don't find it on sale, I don't buy it.

We like tomato roasted red pepper soup. When Costco has it, it's about 2.00 a box. it is up to 4.00 or more a box at other stores. Only get it Costco. We add fresh basil, some milk and some blue cheese and some chunks of tomato...YUM.

Guess that all the time I have for today. Work is callimg me...

Thanks for stopping by

Please share. I know that there are unemployed, underemployed and people that have had to resort to food stamps. Our economy is not out of the woods yet. My hope is to reach some of these people and help them.

Some people enjoy a new or old recipe, some the time saving tips, some laugh at my bad keyboard skills..not used to two finger typing with a baby at my side "helping" and the auto spell check!LOL. Whatever your reason, I hope you can fimd something you can use in the blog.

Jane

The Nuts and Bolts of Meals on the Cheap

It's the first of the month...almost. Every first of the month I do a review of the
Basic principals of meals om the cheap. I want to pay 1/2 price for food. The USDA has stats on how much you should spend based on family size and ages. It is not adjusted for the drought prices we are experiencing.

Groceries on the Cheap takes a three- pronged approach. Planning and organizing, shopping wisely, and cooking from scratch.

Once you get yourself set up, you should spend very little more time than the average person does without the concept and be a whole lot richer! LOL

If you spend more time on the front end of the. "Get the meal on the table train " and less on the back end and you will be a lot better off. You get "paid " for shopping , not for cooking. If you spend an hour shopping and you save 75.00. Basically you are makimg 75.00 an hour. This is a concept not everyone can see.It's not a virtual concept.

PLANNING AND ORGANIZING

First, compile recipes for main dishes that use inexpensive sources of protein.
Rice and beans, chicken, pork, some beef, eggs, cheese, tuna, some fish. start with seven and expand to 14 to give yourself more variety.

Next, make a list of stock items that you use frequently. At our house that would be diced tomatoes,canned beans, instant mashed potatoes, refried beans, some corn and green beans, pasta, black olives and canned pasta sauce.

Start a small spiral notebook or a spreadsheet and track the price you paid, where you purchased it and when you purchased it.

Page Heading: Green Beans

1/2/12 QFC. 1.59
3/6/12 top. .67

Soon you will see a pattern and know the lowest price. When the price is at it's lowest, buy as many as the store will let you buy, as many as you can afford to buy, or as many as you need to replenish your stock, whichever comes first. If I use something once a week, I keep 24. If I use it once a month, I keep 6 .


SHOPPING

The main idea, is never pay full price for anything. My mother used to call it not paying top dollar.

Take advantage of what meats are the cheapest any particular week. Use the least expensive veggies that are in season. They will taste better too. Roma tomatoes have more flesh and are usually cheaper.

When the weekly ads come out, take a piece of computer paper and divide it into quarters. Mark each quarter with the name of the store. Now go through the ads and write the things that are truly on sale that you use. Forget the ready made junk food. When you are done, cross off anything that is cheaper elsewhere and anything that you have enough of. Now pick the two stores that have the best prices in the things you want. I don't bother to go to two stores if there is only one thing on the list.

Take the ads, your list, and any coupons you have come across. Get in the store, get your list, and get out. The more time you spend in the store, the more money you will spend. The stores have spent a great deal of money researching ways to get you to impulse buy.

I used to work for a grocery wholesaler. There one store that has a 42 percent markup. That is huge. Stick to the large chains. We hit Costco, winCo, Grocery Outlet, and the Bakery Outlet about every four to six weeks. I usually try to hit them when we have other errands in the area or group my stops to make the best use of our gas. I don't advocate going across town for .15 savings. I stock when I go. often I save a dollar a unit--that ads up fast.

When a roast or London broil is cheaper than hamburger, we make our own hamburger.

SCRATCH COOKING

besides going to the specialty store every other day to buy just what you need for two nights dinners, ready made foods and snack foods are the fastest way to derail your budget.

My daughter and I diasected a hamburger meal box. It is on a prior post, it is a real eye opener.

There are ways to cook from scratch almost as fast as using mixes or ready made .
The slow cooker and pressure cooker are your best friends here. Also anything that you can quickly prep and shove on the oven works well too. The microwave is a boon for some things. I really like the microwave pasta cooker. It uses one "pot" to cook drain and don't have to watch the pot. Just use a few less minutes than it calls for, it tends to overcook.

I frequently post recipes that are easy and quick.

I almost always precook my meats the day of shopping, or the next day. buying bulk meat and pre cooking and meal size portioning is a way to waste less and get a headstart on dinner prep. This is especially true of hamburger. I either buy hamburger in bulk, or make low fat myself. Then, I make taco meat,meat balls, meat loaf,and crumbles, or some of the above. I defat the taco meat and crumbles.The meat loaf is baked in a meat loaf pan so that the grease drains, and I cook meatballs in the oven on a rack lined sheet pan. The technique for defatting is in a previous post.

I roast a chicken , pretty much set it and forget it. Then separate it into leg portions, and two breasts. Make stock from the bones. That makes four meals.

Never buy a chicken less than 3 pounds. Every pound over 3 pounds is gravy. Three pounds is the break even point. you don't want to pay for too much bone to meat ratio. A precooked chicken at the deli is usually three pounds. Costco is the cheapest. You are paying 1.67 a pound for chicken. I frequently get good northwest grown chicken for under a buck. It takes about 10 minutes to prep a chicken. It motivates you to scratch cook when you do the math. A six pound chicken is about 4.00 less than two three pound ready made chickens. If it takes you ten minutes to prep a chicken, you are making 24.00 an hour for your labor and you are getting more chicken for your buck.

I take and roast off a beef or pork roast. We have a roast dinner and thinly slice and freeze the rest in meal sized portions for a roast beef a jus or BBQ sandwiches.

There are a few things that are cheaper than scratch to buy, or that are just too much bother to make from scratch. Remember, when we are spending the majority of our time on shopping, rather than cooking.

Pasta, taco shells, mayonnaise(because of health reasons), and refried beans come to mind. I buy canned beans on sale and they are about the same price as dried beans. Rinse them well to reduce the sodium. Beans have a really short fridge life. It's not worth it to cook them from scratch and taking a chance on getting sick. You can cook them in pressure cooker.

Another note, there are storage solutions that keep fruits and veggies longer. They are well worth the investment.

Thank you for stopping by
Please share. I know with stores closing and unemployment there are people that this will help.

Jane
Jane

Suddenly Saturday...

Yesterday I found myself with an hour to kill in north Seattle. I need a box of Kleenex , but no dollar stores have them. I went to the grocery outlet. Coffee is always cheaper. My husband prefers regular instead of designer coffee.

They usually have red and yellow peppers for .50 and Roma tomatoes cheaper than anywhere else. They have designer chicken sausage that my husband actually likes.
Sausage, peppers and red potatoes are really good and not too bad for you when you use chicken sausage!

Some of the canned goods are more expensive than the sale prices at the chains.
I got sweet potato fries and hash brown patties. I refuse to make hash browns from scratch, because I usually have a big, glutenous mess.

They usually have a wide variety of cheeses, some less expensive, some not.

Its a treasure hunt, you never know what you may find.


On to Safeways. The salmon was gone. No surprise. I took advantage of the Friday specials that they have extended to the weekend. I got chicken wings. London broil is cheaper and better fat comtent than hamburger. We'll make our own ground beef.

Next time... The basics.


Thanks for stopping by

Please share

Jane