no spend January -1st real week ,1/2 -2017

Chicken breast, 1.28 a pound, de-boned.    Cooked from frozen 8 minutes in the insta pot. 

,

Sour dough type bread.   .27 a loaf.  Quick, but  a lot of standing time.    

The start of chicken Alfredo dinner.    

Bread has no preservatives, I don't think it will last that long.    

14.00 Winco haul.   Flour is the  cheapest  in five pound bags.  Go figure . Even cheaper than bulk or 25 pound sacks.    I will check Costco when I am ready for more.    Tomatoes  a buck,  Romas give you the most bang for your buck.   Diced green chilies are,cheapest at Winco.   I got dried buttermilk for ranch dressing and bread and garlic- hard to find garlic not made in china.   Packed on USA  is nit made in USA .   Beginning balance .65- total 25.65 

Tonight's dinner chicken Alfredo and  sour dough bread and broccoli.    

Dinner 1/2/17

Costco haul 1.39 bananas plus 14.23 Winco is 15.62 

January 3rd

Parents night out

 Made pizza crust (.17) total cost of a cheese pizza is about a dollar.   

Note: Costco flour is 5.99 for 25 pounds 

Balance 15.62 plus 7.55 and .88 for English muffins, blueberries, sour cream, and hamburger buns  total 24.05 plus j2 doz gigs 1.98.   -26.03

Chicken sandwich, fries made fruit salad.   , 

  

5 kitchen hacks

five easy kitchen hacks to make your kitchen time easier and cheaper.  

1. Make your own taco 🌮 and other seasoning,   I am hearing about sausage seasoning and complete seasoning as well as ranch dressing mix,    Saves time measuring when you have a mix firmthings you make often.    I use taco seasoning in many dishes,    
2. Enchalada sauce is 3/1 at the dollar store for old El Paso.   My go to recipe for sloppy joes called for catsup as a base.    Catsup has HFCS.    You can use enchalada sauce, taco seasoning instead.    You can add cooked beans if you want to stretch your hamburger.   
3. Portion scoops are at  restrauant   supply or Costco wholesale.   I got a new cookie sheet this year at target that had the portion scoop and a cookie mix for 14.00 less 15 percent.   Portion smcoops are great formcookies so they all cook at the same time, but I also use them for filling muffin tins and meatballs.   
4. Meatballs can be made ahead when you are doing batch cooking,    I usually buy three to five pounds of ground meat on a rotation for three of us.    I have done as much as ten pounds when all the kids were home and ate meat.    Taco meat, hamburger crumbles - de-fatted and a meat loaf and meat balls gives you variety and stretches your meat,    Meatballs can be portion scooped onto a rack that is placed over a sheet pan and baked in the oven.  I start looking at 10 minutes with a 350 - 375 degree oven.   The rack drains the fat and you have more healthy meat.    Meatballs can be meatball subs, on soeghetti w sauce, with gravy on rice or noodles 🍝- just a real versitle and quick meal when you have them ready made in the freezer.    
5. Make your own binder of easy, inexpensive recipes.  Plastic sheet protesters help to keep them clean.  Having go to recipes that are cheap, family favorites, and easy keeps the fast food gremilins away.    More healthy, less money  a winning combination.    

Note : my mother had a kitchen that looked like a showroom .   You would never know she ever cooked.   There was a plate stand with a wedge wood plate next to the stove.    No appliances except the microwave were on the counter.    Not so with  me.  I recently out all the appliances I don't use on a regular basis in the cupboards.  I put all the stainless steel pots and pans away in the blind cupboard and out the plastics that were in the blind cupboard in the own cupboard so they weren't buried.    I use enameled cast iron pans and just leave them on the stove.    I have crocks of cooking implements near where I use them.   Cupboards are organized with the things I use in that part of the kitchen - zone organization,   Baking, salad making and cooking from the island, table setting, coffee bar.  

The easier you make it, the more likely you will cook scratch.   

Some people, I understand, would be really uncomfortable of their kitchen didn't look like my mothers.    If you aren't that personality, zone organization and keeping often used appliances on the counters make things more efficient,    I did that with a 8 x8 kitchen with an eating area.  It can be done.   I did add a rolling chopping cart in the middle of the kitchen for Prep work.    

If your kitchen is set up to be convenient and you have easy, scratch recipes , you will be more likely to stay on track and scratch cook.     It's easy to start out enthusiastic, and wane when life's ;););  storms Happen,    LOL.   

Not so quick CHEAP bread

🍞 About the cheapest bread you can make.   I'm trying it tomorrow.   Looks delicious and it can't get much cheaper.   That bread would be five dollars at the bakery.  Actual cost .27

3 cups flour
1-3/4 tsp salt
1/2 tsp yeast
1.5 cups 105 degree water.  

The salt, yeast and water are not measurable costs.   The flour cost is .27

Mix ingredients together.

Cover and let sit at least 12 hours, up to 24 hours .

Knead slightly,

Preheat Oven safe Dutch oven with lid in 450 degree oven.   Place bread in pan, cover and bake for 30 minutes.   Uncover and bake 10-20 minutes longer or until done.   Bread should reach 200 degrees when it is done..  

Be very careful and use heavy hot pads when working with the high heat.    Make sure you have some safe place to set things down when you take them out of the oven.  safety first.    Keep children out of the kitchen when working with hot pans.   

Happy new year.

happy new year!     I already did a recap of our food expenses for the last year,  I am index budget!  Yah!    

This year I am joining a movement for ambo soend January on food.    We have a large stock built on our 3778.75 budget amount and it's a challenge to feed us on 100.00 for perishables for the month,   It  frees up money for savings and uses up some ofmthenfreezer and pantry to start fresh for the new year.    We are at half the usda stats for the cheapest budget amount And have replaced and maintained a large pantry and freezer.    

That doesn't mean we don't eat or that we don't eat well.     We eat balanced.   None of us are over weight.    I am also on a therapeutic  diet.    The secret is to buy your food 1/2 price.    Buy what's on sale and work your meals around it.    

Groceries on the cheap has nothing to do with cheap quality; it's more about shopping in a different way,    Instead if going daily or even weekly and buying a weeks worth of groceries, you buy from three different categories.   Those being a loss leader protein enough for a months worth of that meal.   

In other words, if you eat beef once a week, you need to buy enough for four meals.   This saves time, money, and waste.  If aoorompriate, you batch cook the meat and portion control it for the freezer.  Beef, most of the time for our budget, is 7 percent hamburger.  I fry it and de-fat it and portion control it on quart bags and out the quart bags in a labeled gallon bag.  The gallon bag can be reused and it makes for easy retrieval from the freezer.    Dinner time is half way done and less hectic.    

I have target prices for almost everything we buy on a regular basis.  If it's more than my target price, I have to think hard before I buy it; we have to need it really bad.    LOL.    My target price for 7 percent hamburger is close to three dollars a pound: most other meats are under two.   I get chicken breast for 1.28 last time, and de-bone  them myself , making stick and soup meat from the bones.  Boneless, skinless chicken breast that is a good brand is eight dollars a pound.   That's a great savings, even when they are BOGO.   

Pork loin has a two dollar limit for me.  I got it last time for 1.49.    Jimmy Dean sausage is the cheapest at Costco unless infind a sale and coupons.   I fry it and de-fat it as well.   I try to limit our processed meat to once a week or less.    I have been buying some that is natural.   

Fresh veggies have a dollar a pound target price: that's not always doable, but I try hard.   Averaging helps.   I was any vegetables that are apropriate   in vinegar water.    

We have target prices for the staple items that we use on a regular basis.   In our house that would be diced tomatoes, pasta sauce, chicken noodle soup, dry and canned beans, green beans, tuna, salmon, some emergency chicken, and pasta .    I buy the best quality I can afford, on sale, with coupons and Ibotta if possible.     I only buy them when they are at a RBP.  I buy as many as I can afford, as many as I can (store limits ) or as many as I need to bring my stock to my self imposed limit,   I trynfir a six months supply.   

To recap. When I shop, I go to the store with three groups of food in mind.   I have already taken a quick look at what we have in the fridge and freezer.   Having an organized fridge is a real time saver.  I have a,

Lso looked at the ads and noted what is on sale that I can use to fill out my groups.    

I am going for : 

1. Perishables : dairy, eggs, fruits and veggies,   I always keep carrots, celery, eggs, milk, sour cream and some yogurt.  Cheese is purchased on the oritein rotation and I want to lay about two dollars a pound.  
2. A rotation protein:  based on what meat might be on sale for my target amount or less.   Besides beef, Pork, and chicken, I am looking for cheese, fish, bulk beans , and 25 lb bags of rice.   
3. Any stock item that is on sale.  Popcorn and bisquick etc I keep one ahead.  Picnic supplies are best bought in the summer around the holidays, and baking supplies are best around thanksgiving time. 

A meal plan is a must.    If you don't make a plan, you plan to fail 

My most profound quote : NO FOOD WILL DO YOUR FAMILY ANY GOOD IF YOU ARE FEEDING IT TO THE GARBAGE DISPOSAL.  

No spend January - day 4 , 5

day 4

Veggie  spaghetti, meatballs, and homemade bread sticks.  

Veggie spaghetti is the same price as regular speghetti, but has a whole serving of veggies in it.  Homemade bread sticks are made in a sheet pan and cut with a pizza cutter,   Fast. Simple, and delicious.   Topped with olive oil. Sea salt, and parm cheese.  

Budget left 2.05.  

2 pumpkin pies 

Sliced cheese 

No sugar added  applesauce

Apples 

Oranges 

Lettuce

Peppers 

5 lbs carrots 

2 can progresso soup

Milk 

The rest was stock foods.      

2.05 less loaf of bread 1.40 balance .65

Day 5 

Quiche with sausage, cheese, mixed berry compote. 

Balance forward .65 

Tomorrow's Fred Meyer ad

blues 3.88 - 18 ounces
Tomatoes on vine .99



Coupons in ad
Greek yogurt .69@@


Progresso soup 4/5 - @@ - Note  QFC is a dollar until Tuesday and there are coupons out there
boneless Pork loin  chop 299 a pound - note Pork loin was 149 at Costco wholesale.  That's 1/2 price

Seniors- coupon for 10 percent off January 3rd blanket coupon with some exceptions,  private reserve food is the only food covered with the coupon,  

 Heritage farm chicken is Tyson,

Note of interest :   Lean cuisine frozen lunch entries are 2/3.   There is a coupon in the paper insert for 1.00 off of three.    Makes them 1.17 each.   A cheap, calorie controlled lunch,  

No spend January : week 1

no spend January :25.00 four weeks budget.

2 pumpkin pies 4.00
Applesauce, no sugar added 1.50
Tillamook cheese 2.00


Winco
8 lbs oranges
10 apples
1head lettuce
5 lbs carrots
1can green chillis

Left 4.70

,

1 st day dinner 

Pork roast, salad, broccoli, baked potato 

Day 2 

 

Oven roasted vegetables and Pork cubes.   

Day 3 

Tacos, Spanish rice.    

I got a taco kit for a dollar at grocery outlet.   Normally I would have bought taco shells for a dollar.   But, obviously, getting two kinds of shells, taco sauce and taco seasoning into is a better buy,   Week will use the hard shells tonight and I'll make tomato soup and chicken quesedas for dinner another night.  Planning meals creates less waste and stretches your food dollar.     

Chop leftover pork. 

Seasoning packet : just add water and stir.    

Cook until flavors meld. 

Chopped lettuce Is cheaper if you diy.  

Rice cooked in the insta pot.   One to one ratio.   Rice button, auto pressure release.    

Dinner finished.  

Purchase : 2 cans progresso soup on sale with coupon. .50.  Milk, half gallon 1.25.   

The truth is in the pudding

I just did the recap of our grocery  expenses for the year.    Bear on mind that we have a full two freezers and a full pantry and I replentished  the frozen meat because we had a freezer malfunction.  

Total food purchased for the year 3777.80 or 72.65 a week.    The acid test will be how far this month we can go on a no spend January.    That figure, by the way is half of what  the national average is for a family of three.  

5 ways to cut your food bill

FIve  ways to cut your food bill.  

1. If something is not on a real sale, don't buy it.     Everything's no is FOR sale.    But is it a real sale.   Know your prices if the things that you use in a regular basis.    Set yourself target prices -  nothing to do with h the store with the red balls.   LOL.   I pay two dollars a pound for butter.   I want real butter.    When mymsupply is low, I star looking for a sale.   Grocery outlet has butter on sale for three dollars.   It's not  a bargain.    Buy in quantity when it is a good sale, so you never pay full price.    Be aware of how much you can use up before it goes bad.  Make an effort to use up things that are nearing their date.    If milk is close, maybe it's time to have pudding or potato soup for dinner.    

2. Set criteria for ready made food.    The less you buy, the better off you are in regards to quality of life and prices.   Pasta sauce is cheaper to buy ready made with coupons and sales,   Tortillas, in my opinion, are too time consuming to make scratch.  I have found them as cheap as a dime a ten pack.   Get your basic appliances that make life easy, one at a time if necessary.   If you can't afford them, look for estate sales or sometimes thrift stores.  Bread bakers can be had for as little as three dollars.   A s,ow cooker is a must have for a economy family.   If you have the right equipment. You are more likely to scratch cook more things.   

3. Portion control.  This is especially true with protein.    Picking a so called loss leader protein and buying a months worth of that protein on bulk is a real money saver.    To clarify, if you eat beef once a week, buy enough for four weeks worth.  Most of the time for us, that is 7 percent hamburger.   If I can't find it for around three dollars a pound and I can get a hunk of lean meat for that, we grind our own,   When I get the meat home, I cook it, de-fat it and portion control packages for the freezer.    You can do the same thing with split chicken breasts ( de-bone, cook the bones for stock, and portion control the breasts.   I wrap each one separately and put all of them on a marked gallon bag.    My target price is a dollar,   Last time I had to lay 1.28.   It is a lot cheaper than the six dollars a pound for boneless, skinless breasts and I get chicken stick and some cassarole chicken as a bonus,    Another  meat to consider is a pork loin.   My target price for that is 1.69.   I paid 1.49 at Costco wholesale this week,   I took it home, cut the uneven ends off and made stew meat, cut Pork chops through the middle and made two roasts.   That's none of our dinners for 15.00.    Sausage at less than two dollars a pound can be cooked, defatted and frozen ready for soups, quiche, omlettes, pizza.      

4. Use every available tool you have to lower food costs.  Ibotta is an ap that gives you rebates on grocery purchases.  - lot is expensive stuff you don't buy or need, but you can also get money back on any brand of bread, milk, eggs, cheese, veggies.   It ads up and takes just a few minutes when you are putting away groceries.  It is easy enough for a tec wavy ore teen to do it.    Coupons can be had for regular food.   Coupons,com is a web site where you can print coupons.   The Sunday paper is a dollar at the dollar store.   Some come in the mail with ads.    Take advantage of everything you can to lower bills.  

5. Meal plan.   If you don't plan, you plan to fail.   Without a plan that has room for that Alexander day, you will be tempted for take out to cope .   The nasty take out gremilins will derail a food budget quickly.    Be flexible, but have a plan.    Take into  consideration, what you have to use up soon .  Making a matrix helps do a meal plan quickly.  Some people have a theme based matrix using soup, pizza, Italian, Mexican, etc for inspiration,    We use a protein based matrix.   1 fish, 1 beef, 2 vegetarian, and 3 chicken or pork.    Most people have about 10 go to meals in their head.   Try new things, mix things up.   Some people go on a three week rotation and use the same meal plans.   Whatever works for you.   

I save about five thousand dollars a year.    I'm not going to say it doesn't take any effort.   But it's a lot less work than what I had to do to make five thousand dollars  tax free when I worked.  

The ads

My expenses  are 7.50.    - pumpkin pie , cheese slices, apple sauce for granddaughters lunches.

ALBERWAYS

3 days FSS

Beef 2.99 - 7 percent hamburger

5 dollar weekend
8 lbs oranges
Salad 5/5

L


Foster farms chicken cooked frozen 4.99@@$$?



QFC

Blues 4.99
Milk 4/5
Tillamook sliced cheese 2/4

Buy 5, save 5
Ice cream 1.99
Salsa 199



That's about it.  

Grocery outlet haul

not much there, but some good buys,  

Pumpkin pies, frozen were 2.00.   I can't make a pumpkin pie for two dollars.     

No sugar added applesauce was 1.50.   Funny how things are more expensive when they don't add ingredients!   

sliced cheese , Tillamook, 2.00

Coffee, maxwell house. 44.5 ounces 5.99

Food 7.50 

Pork roast

We did go to Costco wholesale yesterday.   It was pleasentky quiet.  No line waiting.    I needed food storage.bags and coffee cheap.   I know, nobody NEEDS coffee syrup. But it's mymsolurge.  I use a serving a day the rest if the day I drink tap water.    

Fresh berries were inexpensive as well as broccoli.     Whole Pork loin was 1.49 a pound,  it was two dollars at Safeways,    At a fifty cent savings, we could afford to buy a whole one.    I took it home and cut the first few inches off the ends,  they weren't uniform enough to make pork chops out of thatboart,   I made pork cubes for pie, tacos, burritos, soup?     Imcut the rest if it in half to make it more manageable and cut several packages of pork chops from the middle section.   That left me two roasts.   I got nine  meals from 15.00 worth of Pork loin is 1.67 a meal.    

Costco wholesale  has a few things that regular Costco doesn't carry.   We don't go often, but I stock the things that I can't get .   We don't have to go more than a couple times a year.    

I am still under budget  for the year.    The end of the year  is a good time  to reflect and readjust.    Set new goals.   I don't believe in New Years resolutions,  theynare alwaysmbroken and out unrealistic expectations on yourself.    You can set new goals and strive for better.    

The biggest excuse I hear about nit going to Costco is that everything is in such large quantities.    Something's  are not worth  the effort to bring home,   Some bulk things last forever almost and you just don't have to worry about buying them for a while.    We go through Somethings  on a regular basis.    Some things I like to buy once and forget about them for six months or so.    

1. Zip lock freezer bags. - two packages last about six months and they are better quality than the dollar store.   
2. Oatmeal is .80 a pound,   Better quality and less expensive than the dollar store that is the cheapest price out there.    
3. Butter is the best price.   
4. Sour cream is better quality and lasts long enough to use it up before the pull date.   
5. Tortilla chips are cheapest and we use them up before they go bad.    We don't buy any other kind of chips and nachos are a favorite.   
6. Bulk popcorn is inexpensive, doesn't go bad after and is better quality than bulk Winco, although bulk Winco is cheaper.   
7. Bulk Jimmy Dean snausage is cheaper.   Fry, de- fat , freeze.    
8. Cheese is almost always cheaper.    I like two dollars  a pound or near that.   
9. Bananas are cheaper and you almost always get more than three pounds in a bag.    
10. Blue cheese is  reasonable.    

Portion controlling and bulk cooking saves money because you have less waste.    If you bulk cook sausage or hamburger, you can just pull what you need and don't have leftovers to get shoved to the back of the fridge and hide to grow hair.   

No food can do your family any good if you are feeding it to the garbage disposal.   

Thanks for stopping by.   I would love it if you would share.    With the new administrations ckimate, I have the feeling more of us will need all the help we can get to stretch our food dollar.   

No spend January

There is a movement out there that is for a no spend January.    Actually, you are allowed twenty dollars  a week for perishables.  

We have a full pantry,   I am going to fill in today with a pork loin.   I wrote a three week meal plan last night.   I know that I will need to add eggs and a few perishables.  Keep a list of anything you might need to  replenish  after the month is done.   Rotating stock  is a good thing.  

On to other items,     One of the biggest obstacles to eating on. A small budget is how to deal with those down days where your world is, it kind and you just done have the gumption to cook a scratch three course meal.  

The thing that will discourage me the fastest is walking into a dirty kitchen,   I hate it when children have cooked and not bothered to clean up after themselves.    I can't cook in a dirty kitchen,    I do keep a few go to easy dinners in my arsenal for days when I am sick, or just sick of cooking,   Foster farms makes  chicken 🍗 Already cooked and with coupons, can be very affordable,   Add frozen potatoes and a veggie or already cut up vegetable sticks and dinner can be made by just about anyone, challenged in the kitchen or not.   A few cans of chinky soup  bought on sale with coupons is another go to.   Or frozen skow cooker  dinners that you have made ahead.    Many recipes out there these days that take a few minutes in the morning to dump in the slow cooker and walk away.  

Planning is the key.    We had Belgian waffles for breakfast yesterday.   I cooked what we were going to eat.  After breakfast and package opening, I made up the rest of the batch.   The mix, was purchased for a dollar at grocery outlet.    I added oil, eggs, and water.    That still made a lot of waffles for about a dollar and a half or less.   The rest of the waffles are on the freezer for breakfast for dinner later in the week.    

Watching waste is another way to stretch a dollar.  

Three weeks of meal plans

Three  weeks of meal plans with almost no shopping

1. Pork chops , apple, cranberry bread stuffing. Green beans 
2. Pizza 
3. Breakfast 4 dinner 
4. Chicken pot pie 
5. Meatballs, speghetti 
6.  Fish and chips 
7. Chicken tacos 
8. Chicken and pasta 
9. Pizza
10. Breakfast 4 dinner 
11. Ham and noodle cassarole 
12. Chicken tortilla soup. 
13. Tuna cassarole 
14. Porcupines, rice 
15.  Pizza 
16. Breakfast 4 dinner 
17. Tomato soup, chicken quesedas 
18. Pork roast , oven roasted veggies 
19. Chicken rice cassarole 
20. Meatball sibs 
21. Salmon, rice medley, peas and carrots 

Based on dump dinners  and dining on a dime cookbooks.    

1. 
   

Christmas

🎄 Christmas  🎄

Christmas is a time for family and joy.      I'm just not feeling it.     I should, I know I should.   We have a lot to be thankful for.    I'm going threw the motions, but it's just not there.  

I'll be back after I kick myself on the butt.  

Merry Christmas

Chocolate covered pretzels

White covered pretzels 

Family project!   

Winco haul

It's always pleasant to find a real bargain .   Winco saves money by not publishing a advertisement.   You never know what you are going to find price wise.  Some things are always cheaperc and you can just about bet they will be in stock.  As apposed to grocery outlet, where pretty much it's a crap shoot- a treasure hunt,  

It pays to be flexible,   I walked onto Winco yesterday and chuck roast was 1.98 a pound,    I haven't seen those prices in a terribly long time,     I bought one and immediately got it on the slow cooker before I even put away all the groceries.  

Total 50. 71
Pumpkin pie 3.48
Eggs .98
Butter 2.00
Cake mix .88
English cucumber .78


And, I'm still under budget.  

Thursday, December 22 , 2016

Almost Christmas.  

We always have Christmas breakfast.    It's a tradition.  

Sparkling cider
Belgian waffles with berries and whip cream or your choice of syrup
Fruit
Bacon

The table is set with a blue tablecloth with snowflakes on it,    There are mirrors down the center with gkass trees ( a collection from years bought from k mart , one tree at a time ) and tiny battery operated lights.   A winter wonderland,  

A few things, even from the dime store ( now the dollar store) or collected from the goodwill make the difference between a meal being special or just another day,  

My Mother  always made it special.   I remember hunting for alphabet macaroni and painting it with fingernail polish to glue names for place favors one year.    Trees from construction paper attached to a round of toilet paper tubes work.   Kids can paint or color paper from the junk mail.   It doesn't have to cost a lot, just use your imagination.   My daughter took plastic ornaments from thendollar store, had children color paper, cut it on strips and curled it and stuffed  it in the ornament.   Melted wax works too for older kids.    Set them on a toilet paper ring.   Pinterest always has ideas.  


The best part of Christmas for me was trying to find that perfect gift for someone that they either really wanted or really needed.  That has  been ruined for me in years of late.    The best Christmas in recent years was the one where my daughter happened on to a family that had been homeless for a year,  they just got housing, but living in your car for a year with three children doesn't leave you much room for household belongings.    My friends and I set to work and made Christmas for the family and found extras around our houses to at least make them have enough to get buy.    It just made my Christmas!    

Making Christmas special is all about creating memories.  I have some sad and some not so sad.    My life has not been a bed of roses.    But, there are always people that have it worse.   You just have to be thankful for what you have and make the best of it.    

Merry Christmas!  

Alberways ad

For some reason  I did not get a - QFC ad.  

Alberways

Potatoes 10 lbs .99
Spiral ham 1.68'

Eggs .99@@
Butter 1.99@@
Pork loin 1.99
Halos 2.88$$
Turkey .99
Tillamook ice cream 2/6
Digiorno 2/5$$

No time to bake for Christmas?

Chocolate or white chocolate covered pretzels are an easy fast desert .  

Use chocolate almond bark or candy melts.

Dip pretzels in chocolate.  Sorinklemwith nuts or sprinkles.

Put on parchment paper or wax paper to set up.