Fred Meyers haul

Total 18.57

Diced tomatoes (8)
Tomato sauce (6)
3 lean cuisine lunches 3/5
Pepperoni (6 ounces)
Oranges
Sugar
Spaghetti -2 lbs
English cucumber

Waste not, want not.

Quote of the day :  NO food can do your family good if you feed it to the garbage disposal.    

Cutting waste is a good way to stretch your food dollar.    This blog will explore ways to cut waste on the kitchen,  

• Buy fresh foods in moderation.   We all need fresh veggies and fruit, but not over buying will mean you are going to eat all that you buy.
• If you have a lot of something left and it has been on the fridge too long, make an effort to use it up on a recipe,    Several cookbooks on line will let you plug in an ingredient and find recipes.    
• It used to be that our grannies saved the keels and made stick.   Now, we are hearing that the peels are where the pesticides  are. I do wash just about all the fresh I get with vinegar water.
• Leftover veggies can become soup ingredients.   
• Leftover rice can be rice pudding or filling for stuffed peppers.   
• Dry bread : bread crumbs or bread pudding,   Why pay someone two dollars a pound for their dry bread?
• Smoothies anyone ? 
• You can dehydrate apples and just about any other fruit. There is a way to do it in the oven on a low heat. 

• Leftovers make good lunches.   
• Portion controlling your meat when you get it home from the store helps.   Buy bulk, rotate your protein based on a good sale price and portion control it.   Cook it if it makes sense,   I cook ground meat, I don't cook chicken breast or pork loin.   Keeping to a select few cuts of meat can make things simpler.    I cook whole chickens  and separate it into half breasts, legs and thighs and wings, and soup bones.   Lately , I have been buying split chicken breast and de boning them and cooking the bones for loose meat and stock.    The loose meat can make a whole other meal.    You don't cook too much, but not enough for another meal .    
• Buy in bulk when the cost is really cheaper and the item won't spoil.   Salt and soda come to mind,.  Big bags can be found at the warehouse stores and one bag can last a long time,   Soda is a good cleaner.    Salt never goes bad.   
• You can hard boil eggs in the oven .  Good snacks and lunch ideas.   You can also dehydrate eggs or make custard.   Breakfast for dinner is a good cheap dinner to stretch a buck.   
• Freezing bananas or berries for smoothies is good.   Otherwise, just buying fruit for smoothies can get really expensive.   You are better off eating the fruit.   A nutritionist told me when the children were little that an apple was a lot better to give them than apple juice.   Apple juice has too much sugar and especially in tippy cups can ruin their teeth,   
• Broccoli stems can become cream of broccoli soup or can be choooed in little pieces in a cream based chicken casserole  or chicken noodles.    
• Grated cheese can be frozen.   You can grate block cheese and freeze with a little cornstarch .  Shake the bag.   
• Grapes can be frozen for a treat. 
• You can freeze milk 
• I use sour cream in place of yogurt in some recipes.    
• Spaghetti can be used in a stir fry,   Stir fry is a good way to use up bits of vegetables and meat.   
• Top ramen lasts forever and can be used in soups and Stir fry sand lasts forever.    Ditch the seasoning packet.   If you must use it, use one in a very large soup pot.   
• Chicken bones make stock.  Chicken stock can be as much as two dollars a box.   Why throw out your bones and skin and buy someone else's,   Throw the bones in a lot of water or a slow cooker and add some herbs.  Simmer until the meat can fall off the bone. Strain and hold in the fridge for a few hours,   The fat will come to the top and it will be easy to spoon off.   Freeze if you aren't going to use soon.   Pick the chicken off the bones.    
• Leftover  cooked chicken can be sandwich filling or you can stuff a tomato or pepper peels a  with it.   
• 
  

Meal plans for week of February 13

Note : we use a matrix for meal planning based on protein.  1 fish or seafood, 1 beef, 3 chicken  or Pork and 2 vegetarian .  

1. Chicken enchaladas , rice, broccoli 
2. Pizza 
3. Cottage pie, fruit cup 
4. Pork chops over dressing with apples and cranberries. 
5. Chicken noodle cassarole , mixed veggies 
6. Salmon patties , honey fingered carrots, salad 
7. Breakfast 4 Dinner.

Notes 

1. Chicken from the rib bones , tortillas 12/1 at DT. Sour cream white sauce. 
2. Pizza - homemade crust 
3. Cottage pie -pre cooked hamburger, 🥕 carrot, peas, gravy, mashed potatoes 
4. Fry pork chops( brown)  makemdressing, add chopped carrots and cranberries.
5. Chicken noodle cassarole, ( cooked chicken breast ) mixed veggies frozen, noodles, white sauce mix 
6. Salmon patties, carrot rounds with honey,butter, and  ginger.   Salad 
7. Eggs.   Waffles - eggs were .56 a dozen and waffle mix was a dollar at GO.   

Ground beef and salmon are more expensive; eggs and chicken, pork chops are all 1.50 a pound or less. Averaging keeps the total within budget.    Scratch cooking and finding the cheapest possible price (RBP) keeps the total spent down,   

Fred Meyers ad for tomorrow

Blueberries, raspberries 3.49
Heritage farm chicken breast are Tyson,   1.69 --draper valley is 1.49 at QFC . You do have to de-bone them.  Easy and not to time consuming,  

Kroger tomatoes and veggies 2/1 @@ limit 8 - good stock up price


Oranges .99
Cilantro, parsley 2/.99

About it.  

Ten things to do with potatoes.

Friday's can be bucket days,    I'm working in antheme based site.   Please feel free to comment on any ideas you would like to see.  

Yesterday. Was a roll with the lunches day,   I had my first computer generated crown set.   A lot of stiff in your mouth.   Fortunately, they do things in stages so you can rest your what technology jaw in between.   I had waited as long as I could , more of my tooth disintegrated while the dentist was working on it.    Very interesting where  technology is taking us.

I had made brats in the pressure cooker with  a tomato and peppers  base.  We didn't like the peppers that way. It made them pasty feeling.  To salvage five dollars worth of peppers. I put the sauce back in the pressure cooker   last night, added a jar of pasta sauce and a package of extra fiber soeghetti.   Cooked it for five minutes,   Meantime, I sliced the brats in coins and fried them.   It came out very good.   I was surprised and hoping the pasta wouldn't be over cooked. It was just right.  

I still have enough to make something else out of the meat.  
I got ten pounds of potatoes for two dollars at Fred Meyers last week.  I still had a few potatoes left.  
I digress. Ten things to do with potatoes.  

• Baked potato bar.    Bake potatoes. Serve with anything that you can stuff  a potato with-- sour cream, broccoli, chilli, cheese, bacon, diced cooked chicken. Anything you can think of.    
• Potato soup 
• Clam chowder 
• Scalloped potatoes with ham ( or sausage coins. ) 
• Mashed potatoes 
• Oven roasted root veggies : potatoes, carrots, radishes, turnips, rutabagas ... cut in sizes that will roast evenly, toss with olive oil and salt and pepper. . . And bake at 400 until done.  Or, you can bakelonger if you have something else in the oven like chicken at 375. 
• french fries 
• Chilli fries
• Lefsa 
• Potato dumplings 
• Boiled potatoes 
• Potato rolls 
• Potato pancakes 
• Lemon potatoes 

Please share .  Thanks for stopping by 

Special grocery haul

Yesterday, we mad a quick grocery haul.  

Split chicken.  breasts were 1.50 at QFC.  They were Washington grown, but Draper Valley.  I was not  impressed with the cleanliness or the way it was cut.   It was about .75 cheaper than Foster farms, but , in my opinion Foster Farms is a lot better quality.    I did manage tomde-bone them and cook the bones for stock and pieces.  

I also got berries for two dollars and butter for  2.50.  

After already shopping at Winco and Fred Meyers, I didn't need much, but didn't want to pass up the butter  and chicken,  

Yesterday, I made brats and peppers in the insta pot.  I wouldn't do it again.   It was fast as far as throwing ingredients in the pot.   I didn't like the texture of the brats.   I thought no I will chop them small and add them to pasta sauce.   Meat in the pressure cooker is  more boiled than fried.   There is a sauté function.   Frozen chicken to use in chicken recipes is wonderful.   You can fry hamburger and make chillI.  

We are stocked to the point where I will need fruit and veggies in a week or so, but probably,nit much more.    We are dwindling our diced tomatoes, but can wait for a good sale.   It's a good place to be, especially when it's snow season.   To the rest of the country, Seattle is built on hills.   We are six blocks from the ocean,    To go anywhere, you have to go up steep hills. Some years we have no snow at all, we are not as prepared as say, those in Minnesota.   LOL.  

Wednesday

rotation meat 🍖 deal of the week is the whole chickens  at QFC, or the split chicken breast priced  at

1.50 a pound, 

This week is,nitnthenwek for looking for great bargains,   Usually, they sockv it to you when it is a holiday week,   The exception was the dollar veggie sale at Fred Meyers,   One thing I have observed is that you can think you know where the best price on something is, but prices change with the times,   I have been getting 160 count tissue firma dikkarmat fred Meyers,  I am rarely finding the 200 count packages at the DT. 

Last week I had to buy roses for an event,   They were ten dollars a dozen,    QFC s special price on roses is twenty dollars.   

The kroger sausage is 2.99 at QFC, it's 2/5 at Fred Meyers with their in ad coupon,    

Safeways has basket coupons , but they aren't enough to make it worth your while considering the retail prices to begin with.  Since the whole merger, non - merger, sell off of Safeways and Albertsons, the prices have  taken a hike a lot of the time.   It was especially bad when we had Kroger or haggen as our alternatives besides specialty stores. It helped a lot when Winco finally got open on the old haggen building.    Competition helps.  Fred Meyer started having some deals. Freddies os cheaper on some classifications of food and  more on others.  It pays to know who has the best prices on any particular item and to stock  as much as is practical .  

My mother used to say that some people woukdnt know a bargain of it got up  and bit them in the butt.  Don't be that person. It pays to consciously buy as many items of a good sale as you can comfortably use before they "expire" .  Rotating what you buy as opposed to buying the same amount saves a lot of money,    The goal is to pay half price or less.   You can do that by: 

• Buying in bulk anything that is practical to buy in  bulk,   ( non perishables) 
• Looking for coupons on real food.
• Using a web site like ibotta.   
• Going to at least two stores .   That gives you the best of two stores.   Picking up certain things from the DT or a warehouse club   on a limited basis in bulk helps too. 
• And the biggest one.....never pay full price for anything.    Know prices of the things  you use on a regular basis and buy enough when they are at their lowest to last until they are low again.   

There are two kinds of people in the world.  The one that gets a can to tomatoes for 50  instead of 1.58 and buys three instead of one so they have enough for another meal. Then, there is the person that he saved  a buck so he can have pop and chips.  Having the pop andmchios gets you oknwith junk food and gives you oermission to do it again next week.   Buying the extra tomatoes means you basically eat for free two more times.     

 It's all in the attitude.    It's a mind set,    

Thanks for stopping by 

Please share 

The ads analysis

QFC

Whole chicken, draper valley .99.
Berries 2/4
Broccoli, cauli.  .99
Oranges .99
Draper valley split chicken breast 1.49


ALberways
Coffee 5.99
Tuna .49. @@ limit 2


About it.

By popular request

very quick slow cooker vegetable soup.


This is a dump soup ,

My regular soup first,   Last night I asjusted to a bit.

• 2 cans diced tomatoes 🍅, not drained. 
• 2 cans ( 4 cups ) beans - i usually use two different kinds, or you can use cooked  beans. 
• 4 cups vegetable broth 
• 1 cup sautéed  vegetables : celery and carrots, sliced 
• 1-1/2 tbls italian seasoning 
• 1 tsp chopped garlic 

Dump in slow cooker and  cook on low 6-8 hours.   

Yesterday. I needed to use up potatoes.   

• 2 cans diced tomatoes 
• 4-6 potatoes, peeled and diced 
• 1 can green beans 
• 1 can corn 
• 3 carrots, sliced 
• 4 cups vegetable broth 
• 1-1-2 T Italian seasoning 

Dump in slow cooker and cook on high for an hour and low for Six to seven.   

Bread 

2 T dry yeast
2 T salt
4 cups warm (105-110 degrees) water
8 cups flour

Place  water, yeast, flour and then salt in a large container or bowl with a lid and plenty of head room.  
Stir until combined .   Let sit on counter for at least two hours,   Dough will expand, do not cover tightly.

You can refrigerate up to two weeks. When ready to cook. Cut or pay much off a large hunk of dough
Dough will be sticky, use floured board and hands.   Shape into a loaf or round.    Set on on a piece of parchment paper or a board with some cornmeal under it .   Let rise  for about 40 minutes.  

Place loaf on a Dutch oven and bake, covered for 35 minutes at 450 degrees . Carefully take the lid off and Reece the heat to 35 for another 10 minutes or later nit, the bread is done when it sounds hollow when tapped, top and bottom.

You can also put it on a pizza stone, or a upside down cookie sheet and bake it off at 450 degrees.

You can also make pizza dough from this I hear, I haven't done it.  


I have added herbs to the dough or chopped  parmesean cheese and parsley.   Rosemary would be good too.  I make a bread that has parmesean and cracked peppercorns,  

Fred Meyer haul

Yesterday , we went to Fred Meyers.

Box if tomato soup was 2.79 , the signage on the shelf said 2.25.   You have to watch Fred Meyer they are good at charging you twice for the same thing and not having what is advertised,   Not to mention that the sign didn't match the computer.

I bought -- all were .99

4 boxes blackberries
Head of lettuce
2 - 5 lb bags if potatoes
Milk


Yogurt at .40
Radishes .59
Cucumbers .69
Sour cream 1.88. Large tub
Brats 2/5
Cheese slices 2/5

Spent 31.65 10.00 of that was stock purchases.  
Sometimes otnoaysnto spend more one week and less another,   There are weeks where you don't need much and weeks where the prices are better.    It's to your advantage to go with the flow,  

Last night ( super bowl ) we had hot dogs, French fries and a vegetable platter.    The Nathan's hot dogs were 2.00 Friday only at QFC.   Winco buns are always about .88.   French fries were 2 pounds for a dollar for frozen.   I could  have made scratch cheaper.  

I washed and cut up the veggies and put them in deli cups.   You set up to do it once and you are good for the week,  .  My daughter ate the rest of last weeks with some hummus.

I have dinner meetings Monday and Tuesday, so I'll probably re address my meal plans.   It makes more sense to me to make a big pot of vegetable soup so the family can eat dinner without me and not have to cook.


Kitchen management day,  

I made chocolate rice crispy treats.  We had crumbs from the Carmel popcorn 🍿 so I added them to the mix.  
I made vegetable soup.   I used potatoes mateas to beans because I had some potatoes and I bought ten pounds on sale yesterday.  We have cheese, crackers, and vegetables to add to the meal.   A
So, herb bread  from yesterday,  

I had mixes I bought from the dollar store a while back.   They were priced compared at target for three dollars.    I substituted sour cream for the yogurt it called for and added blueberries we needed to use up.  

Using up bits of things and substituting when you so t have somwth My is a way to stretch your dollars and eat well. It also frees up space in the pantry.  

I might switch a meal this week for baked 🥔 potato  bar.   It's a fun and easy dinner.  

A little effort goes a long ways to make ways available to stretch your dollar.  Pinterest is full of ideas as well as u tube.  

Meal plans

Meal plan work sheet 

Since I took this picture, I added a master list of oerisha ones that I keep on a regular basis.  It's easy to check off what I have and what I need to buy based on what's on a good sale.   

Meal plans 

Speghetti and meatballs , salad 

Pizza

Chicken enchaladas 

Ham and scalloped potatoes

Pork chops 

Tuna cassarole, peas and carrots. 

Breakfast 4 dinner.   

Notes : entrees only listed 

1. Speghetti and sauce were both bought on super sales.   Meatballs are 1.99 for almost a pound at Winco.    Total cost 2.41 for three  of us, 
2. Pizza crust cost .17.   Cheese was purchased for two dollars a pound and a cup costs  50.  Pepperoni 🍕 1/2 package is .25.  Add the bottom of the sausage bag. And a slice of red pepper chopped.   .92 
3. Chicken enchaladas.   Floor tortillas are a dollar for 12 at GO.   .25, chicken 🍗 is 1.50. Add .10 enchalada sauce and cheese .50.   2.35   Rice costs .03 a serving 
4. Ham cubes , scalloped potatoes using potatoes at .20 a pound,   Homemade white sauce mix , parm.   2.00 
5. Pork chops were purchased for 1.50 a pound,   Stuffing 125.   2.88 plus veggies 
6. Tuna cassarole.    Tuna 1.00, white sauce mix, peas .33. Noodles .50 total 1.88
7. Breakfast for dinner - eggs .30, English muffins .42, blackberries 1.50, sausage 1.00 total 3.22 

Total under twenty dollars for three of us.   15.88 plus some veggies.    .95 a plate.     

Fred Meyers ad for tomorrow.

Grape tomatoes 1.99
Fm yogurt 10/4
Ice cream 2.99

Potatoes 5 lbs .99
Broccoli .99
Cauli .99
Pears .99

Blackberries .99
Grapes 148
Milk .99
Sour cream/ cottage cheese 1.88@@
Foster farmsmcooked frozen chicken 4.99



About it.    Good time to buy fruits and veggies.  

FUN Friday

Today I am making refried beans in the insta pot.   Yesterday, we had chicken stir fry so the rice is already cooked.    Taco s. Refried beans and rice.   I got a taco kit at grocery outlet for a dollar.  I usually just get taco shells and make my own seasoning , but for a dollar. This is a better buy.   It has hard shells, soft shells that I sometimes use for another purpose.and seasoning and taco sauce.   Because the insta pot does three functions, it's one of the Best Buy's in the appliance  department.  Usually if something does several things, it doesn't do anything well.   That is not the case here.   I'm finding it takes less space on the counter and I'm using it at least three times a week.   It pays for itself.  

For  those on  another part of the country, grocery outlet is a overstock store.   Somethings are staples that they almost always have, and some that things are occasional or one time only items.  It's a treasure hunt,   We go where there are grocery outlets and dollar stores next to each other to maximize our gas.   Sometimes I find almost nothing, sometimes I score. If you find 35.00 worth of things, and you are a veteran, there is a discount.   I have never found that much,   I don't buy fresh veggies because I got bad ones and they didn't make good, and I am not comfortable about meat.    Lots of organic and gluten free that we don't use.  

If you sound more time planning your meals and your shopping trip and less time cooking , you will save more money and have better meals.   You can look the night before or the morning of and prep anything you need to prep.   A kitchen management time is a great tool to make the hectic dinner hour easier.  Buying bulk meat on a rotation basis and prepping and portion controlling it saves time and money.    The protein is the part of the meal that takes the longest time.  Scratch cooking doesn't have to take all day.   If you are hesitant, try one thing at a time.    Almost anything you need to learn, you can find on the internet.   It saves a lot of money and is healthier too. After you have nailed shopping the specials and stocking a limited amount alike, it's second nature and takes less time than a trip to Costco.   I try to limit my trips  to Costco and go with a list.    It seems like the minimum order is usually a hundred dollars.   LOL.  Not usually for us unless I save up the med list.  

Rant alert:
Everyday I am seeing another blurb on the internet trashing a food and saying it's bad for you and causes cancer.    It's true, there are things that are bad and cause cancer.   If they all caused cancer, all of us would have cancer.    In my opinion, moderation is the key.   Balanced diets are good for us,

Case on point,    Now Nutella supposedly causes cancer.    It's the palm oil.   My question of the day is why does it cause cancer because it has palm oil, but fake butter has more palm oil and it's supposedly healthy?    People. Fat is fat.   Hydrogenated oils thicken your blood. Fake sugar makes you obese because your body doesn't know what to do with it and it attaches to your fat cells.   HFCS is also supposed to be bad for you.   Too much salt is bad for you.   Stock to the tried and true that your medical doctor will tell you.   Grains are good for you and the closer to natural the better.   Anything you can't pronounce is prolly not good for you. the more you can cook from scratch, the cheaper and better it will be for you.   Don't believe everything you hear, people have agendas.   If there is a study, who finder it is a good benchmark as to how reliable it is.    Remember when liver was good for you and eggs weren't.  Turns out eggs have cholesterol-- good cholesterol!   Fat isn't fat.   You want to boost your good cholesterol and lower your bad.  

Note : these are my own observations,  I am not a nutritionist or a doctor.   It's my opinion and you need to come to your own conclusions and consult a nutritionist or you medical professional if you need to.  

Thursday

Thursday at our house is zone  cleaning day.    I thought this month that we would start at the back of the house and move forward.    I ised to be able to clean the entire house in a day, but my butt won't let me,   LOL.   I do what I can do.    Nobody died from a little dust! Right?  

I went to Safeways yesterday and bought the two dollar cheese, some hamburger buns and some grapes.   I was down to apples and blueberries for fruits.    I have enough cheese to last us the month or more so we're in good shape  now.  I haven't been able to see a pattern of sales for cheese yet.   I suspected that we were gong to see a rise in price when the USDA bought so much cheese 🧀 last summer.    I'm seeing a lot of three dollar and more prices. But am still able to get two dollars a pound.   Having a stock softens the blow of high prices.    You have the luxury of waiting for a sale,  

Every family has a short list of the things that they buy on a regular basis.  Most families have seven to ten dinners they make on a regular basis.    Listing the ingredients of those dishes, and a master grocery list is helpful.   I did it on my meal plan form with a column for things I need to add to complete our meals.  

One time only, go through the list and wrote down a target price and where you usually find it .  
I can't help those on other parts of the country, but I can on the PNW.  Lately, Winco and Fred Meyers seem to have the best prices.   A few things are best at Costco. And from what I can gleam, sams club is comparable.  

1. English muffins : 1.67 a dozen at FM 
2. Hamburger or hot dog  buns .68-.88 at Winco (seasonal) 
3. Flour - 5.99 for 25 lbs at Costco 
4. Veggies and fruit - Winco and FM 
5. Cheese : Costco and Safeways,  rarely does Winco have cheese sales. 
6. Chicken : whole chickens are on sale for anywhere from .88 to .98 often at FM . They are always a dollar and change at Winco for Foster farms.   Know where your chickens are from.   
7. Chicken breast lately are cheapest at Winco.   Split breast  were 2.28 last time at winco at  Foster Farms.   Window other brand comes from Idaho and it was two dollars for bonkess and skinless.    I felt that Foster Far,s were better quality.  The other brand wasn't bad.  It was frozen,   I just portion controlled the mega pack before it thawed.   
8. Pork tenderloin is on sale at times almost everywhere.   It was cheapest  at Costco wholesale.   149-1.69
9. Ground beef is cheapest most of the time when you can catch a sale at Winco.   I always,buy 7 percent fat.   3.28 
10. Eggs are another thing that are found just about anywhere.   The last ones I got were close to fifty cents because Safeways had a sale and a basket coupon.   
11. Ground sausage is cheapest at Costco in a three pound chub (8.00) unless you can find it on sale with a coupon at Winco.   I have made out at QFC before with a mega sale.   
12. Pepperoni, Hormel, is by far  at the dollar tree (DT) with a coupon (.50) a little goes a long ways.   
13. Dairy is cheapest at FM .  Milk is a buck, along with chocolate milk.   Sour cream is amdollar as well as cottage cheese.   It goes on sale about once a month.    So,etomes you have to have a coupon that is on the paper.   Flyers are stacked inside the front door of the store.   I usually post FM ads on Saturday before Sunday.ad starts.   A dollar each. 
14. Yogurt almost always has coupons.    I have found it cheap almost everywhere.   I tend to buy yoplait because otmosmlowest on carbs and doesn't have fake sugar.   
15. Rice is close to 8.00 for 25 pounds at Costco.   
16. Beans (dried) I want to pay  near a dollar a pound,    Pinto beans are cheapest at the DT. (1.5 pounds for a dollar. .   Try grocery outlet or Winco  compare bulk isle with regular.  Bulk isn't always the cheapest.  
17. Nuts are cheapest in the bulk isle at Winco and you don't have to chop hem either!   
18. Pizza sauce is cheapest at DT. 
19. Canned beans and diced tomatoes 🍅 I used to find for fifty cents at FM.   I, not finding that lately.   He vest is mcoukd do was fifty eight cents at Winco. 
20. Butter is cheapest at Costco unless you  find a sale,   My target price is two dollars.   Fake butter often has hydrogenated oils on them.  You need to be careful and read labels.   Avoiding hydroginated oils is a good thing.   Coconut oil has as much saturated fat as a beef steak.   I try for olive oil for almost everything.   It boosts you good cholesterol.  If can't use olive oil , I use canola.   Canola oil has gmo, but is not hydrogenated.   If I have to pick, the jury is still out on gmo, we know that hydroginat d oil is bad for your blood.  

Coupon time.

It's that Time of the month, Coupon time.  The first of every month coupons. com loads new coupons.    The first time you load them, you need to download coupon drivers.   The savings overall can be quite remarkable.   Yes, there are many coupons for non-food items and stuff that you probably shouldn't buy.   But, there are also coupons for real food.   Anything from taco shells, yogurt. V8 juice, coffee, toothpaste and  laundry detergent.  

I have a coupon binder. It only takes me a few minutes while I watch netflix or the news to pull the old coupons I haven't used and file the new ones.   I'm set for the month.   Is can save me as much as six dollars a week.   On a small budget, that's a chunk of change.   That's about 312 dollars a year.   That's a whole months worth of food budget for us.  

You can print two coupons.  You can stack coupoms at  most stores that take coupons.   Grocery outlet does not take coupons.   Winco doesn't stack.   You can't stack electronic coupons.   Verbiage  on the coupons must be exact.  You can use four coupons a day per family at the dollar tree and only two of them can be printable.   Some dollar trees have more sense of humor than others.    Some checkers have more sense of humor than others too.   LOL.

The ads

Last week, I found a lot of good buys, this week, not so much.   Whenever there is a holiday coming, usually you will find a lot of the advertising is taken up with party food that isn't a real bargain.
That's a good case for buying in bulk with a whole lot of resistance .   Calculating just how much you will eat before things go bad.    Making a plan helps

Alberways
Grapes 188
Cheese 3.99@@ -2 lbs
Buns .78@@
Sour cream .88 FSS
Brats 3.99 FSS

Assorted condiments BOGO note BBQ sauce is on there and there is a coupon out there for a dollar off.   Not knowing the original price, his may or may not be a bargain.

QFC (Kroger)

Blues 3.99
Tillamook Ice cream 2/6
DiGiorno pizza 3.99$$- note his is the time to stock frozen pizzas.   Coupons plus sales can make them really cheap.    There is a coupon out here for buy 2, get one free,

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Just a note to clarify something ,   Four dollars a day is what the government bases SNAP allocations, on.  Not everybody gets the full amount, they base their allocations on what other income you might have coming in.  The four dollars a day is per  person.  The USDA  , before the gag order anyway, posted the cost of food at home statistics for age groups and for several groups.   Google usda cost of food at home.   This is actual food eaten, it doesn't compensate for holding a stock.

Last year (2016) I spent 72.00 a week on food for three people.    The USDA stats for my husband and I is really close to a hundred dollars.    That built a stock.  This year, so far, I have spent right at  Thirty dollars a week.  We eat balanced meals and aren't hungry.

Tuesday

This  is usually the day that we get the ads.   Not yet.

 I do intend to make a loaf of bread 🍞 and have finally solved the problem of the oven not cooking the bottom of the loaves. Watching numerous videos of bread making helped  a lot.   My goal was to find a scratch bread recipe for each of the kinds of bread that we eat frequently.  Most of them are under a quarter; that is a remarkable savings over store bought.   The exception is hamburger buns that I can get for as low as .68.

I watched an interesting video this morning about DT food.   Many things were NOT made in China and , in fact , many come  from other countries or were made in the USA.   Some are bargains, some are not.   Keeping in a budget doesn't leave a lot of room for deserts and snacks.  There are good cookies 🍪 that are made on USA and cost a lot more at other stores for the same thing,   Always read the ingredient list.    The German shortbread type cookies  look really good.   Soft pretzels in the freezer section do as well.

The pizza sauce is a name brand and well worth a dollar.   I am not impressed with the pizza crust.  You can make better for a lot less.    Some things cost more than they do at the regular stores.   A lot of things we just don't buy because buying snack type foods on a regular basis will de rail your budget fast.    If you set aside a separate budget, you will be more aware of what they are costing you.    If they aren't in the house, your children will pick a more healthy alternative.

Our goal is to eat and stock on a four dollars a day budget --or less.    If you are used to shopping at the big bucks stores, that may seem impossible.   It is, however, possible and you can eat fresh fruits
 and vegetables.    The difference is that you eat whatever is on sale for a honestly good price-- usually the items that are in season-- the food tastes better and is less expensive.  My target price is a dollar.   I found cauliflower, broccoli, lettuce, apples, and cucumbers all at a dollar or less.   Peppers were less as well, but I have an abundance of them in the freezer and some family members don't like them.

 Eating on a three to four dollar a day budget does limit your protein choices.   I have a two dollar a pound limit on protein.   This is in the PNW.   I am seeing lower prices across the country.  I, also,  am really particular about quality.   We don't eat expensive cuts , but we do eat quality.   Buying bulk does help. And buying when the price is low, whether  you have some left or not.

1. Grated cheese can be six dollars a pound.  It freezes.    If I find it for two dollars a  pound, I'm going to buy it even if I have some in the fridge.   I have a top limit, but these days, it's not an issue,    We do eat a lot of cheese.    
2. Pork is usually in the form of bulk sausage when I can get it close to two dollars a pound or pork loin bought at two dollars or less.  Usually I can find it for less.    Last time it was a dollar and a half.   Portion control and freeze,   The sausage is cooked and de fatted and the pork loin is cut into cubes, Pork chops and Pork roast.    
3. Chickens are purchased  for under a dollar a pound. Easy cooking chicken  is in an older post.     Chicken breast can be as low as  two dollars and twenty eight cents for local, quality chicken,    De boning and cooking the bones is the best way to save. Boneless, , skinless, chicken  breast is as much as eight dollars  a pound and you don't always know where it comes from. Quality first.   
4. Ground beef here is cheaper  than ground turkey.   I can , and have a three dollar and twenty eight cent limit.   I only buy seven percent fat and I still de fat it,    Cook and portion control for crumbs, taco meat, and sometimes meat balls cooked on a rack on top of a sheet. Pan   in the oven.   Use a portion scoop so they all cook at the same time .   If I find a hunk of beef cheaper and we are low on stock, we consider grinding our own, 
5. Beans can be bought in bulk.   The cheapest pinto beans I have found are at the dollar store,  no gmo and grown and packed on the USA.    Rice is in bulk at Costco,    

If you buy loss leader protein, or the cheapest protein that is the best quality in rotation, you can get the best bang for your buck, Protein  is one of the most expensive categories of your food bill. 

The next expensive is drinks and snacks.   Make your own, and avoid pop and expensive waters.   Herbal teas and tap water.   A reasonable amount of milk.  Read the rda on milk for the age of your children.  Ditto in meat.    No child NEEDS to eat the better part of a two pound roast.   

Buy regular veggies in season.   Wash them in vinegar water.   If you Prep them on kitchen management day, the family  are more likely to eat them.   I found hummus cheap this week.   A good snack that is healthy.   

Monday : kitchen management day

Meal plans are just that ... plans.  

We went grocery shopping yesterday,   I pretty much stuck to my list and spent  less than thirty dollars on food.   I did, however , buy more vegetables this time than fruit,  the prices were not so good on fruit,  I bought a couple of bananas and some apples.    I also bought broccoli, cauliflower, lettuce, tomatoes, and a cucumber.   A large tub of hummus was two dollars.    Two pounds of frozen French fries were a dollar.  Cottage cheese and sour cream was a dollar.    I didn't get chicken because I'm stocked, but it would have been my rotation protein.   I went to two stores. Going to two stores gives you a better chance of finding the best prices on the food you need.

Kitchen management :

• Make refrigerator bread dough.   Easy to remember 2.2.4.8.   2 T salt, 2T yeast. 4 cups hot water, 8 cups flour.    Stir. Let sit out on the counter for two hours in a tub with a loose fitting lid to let the gasses escape.  Stir down and refrigerate. 
• Make split pea soup.   
• Clean vegetables : celery, carrots, broccoli, cauliflower, tomatoes and cucumber.   
• Fill the popcorn canister and any other thing that needs filling.  Salt and pepper shakers?
• Wash the fridge and organize.   Keeping one type of thing in a shelf or on a door basket makes dining something easier and helps to not let something  get shoved to the back and forgotten; cleaning and organizing the fridge every week keeps that forgotten thing from growing hair prettier than yours.   
• Wash kitchen floor - after you are done!   And, check the microwave.   

I think it is interesting to note that statistics show that 30 percent of a grocery cart is drinks; another twenty percent is snacks.   Loose those categories and you have cut your grocery bill in half.   Now, pay half price for the things you buy most often and you have drastically cut your grocery bill without sacrificing a thing.  If you are a snack person, make your own snacks and buy an air popper and make popcorn.   Or, consider a separate budget for snacks,    If you have a separate envelope of money, you will see more clearly how much you are spending.   If you are in a limited budget, your food money must be for things that are nutrition based.

Meal plans for week of Jan 30.

Meal plans

1. Chicken stir fry , mandarin oranges 
2. Split pea soup , ham and cheese quesedas. 
3. Pizza
4. Tacos , refried beans , Spanish rice 
5. Chicken noodle cassarole . Mixed veggies 
6. Tuna melts. Veggie plate. Fruit 
7.  🍳Breakfast   4 dinner 

Notes 

1. Chicken pieces from de boning chicken breasts, stir fry veggies from Winco less .35 coupon.   Mandarin oranges packed in glass from DT. 
2. Pizza - home made .17 crust.pepperoni is .50 with coupons at DT, 
3. Split pea soup.   Use the soft taco shells from the dollar kit and ham cubes . 
4. Tacos. ( use kit from GO.   ) rice, homemade refried beans, no fat. 
5. Tuna melts. Veggie plate, fruit, use English muffins - 1.67 a dozen from FM 
6. Chicken noodle cassarole used egg noodles, chicken pieces, and home made white sauce mix.   Mixed veggies bought with .35 off coupon.   
7. Breakfast 4 dinner - a staple!  The whole family cooks.   

Fred Meyers ad for tomorrow

Tomorrow's ad

4 day sale Sunday threw Wednesday,

Cheese  .99.  Limit 4.   Note watch for 8 pounce bags
Sour cram , cottage cheese .99
Tillamook yogurt 3/1

Top round 2.97
Lettuce .99
Foster farms whole fryer .88
Ground turkey 2.77
Broccoli .99
Zucchini .99

Barilla pasta  .79@@


Digiorno pizza 3.99$$.  Buyn2 get one free coupon out there makes them 2.66 each

Note top round is 2.97 and can be ground for hamburger