Saturday, February 11, 2017

Meal plans for week of February 13

Note : we use a matrix for meal planning based on protein.  1 fish or seafood, 1 beef, 3 chicken  or Pork and 2 vegetarian .  


  1. Chicken enchaladas , rice, broccoli 
  2. Pizza 
  3. Cottage pie, fruit cup 
  4. Pork chops over dressing with apples and cranberries. 
  5. Chicken noodle cassarole , mixed veggies 
  6. Salmon patties , honey fingered carrots, salad 
  7. Breakfast 4 Dinner.


Notes 
  1. Chicken from the rib bones , tortillas 12/1 at DT. Sour cream white sauce. 
  2. Pizza - homemade crust 
  3. Cottage pie -pre cooked hamburger, 🥕 carrot, peas, gravy, mashed potatoes 
  4. Fry pork chops( brown)  makemdressing, add chopped carrots and cranberries.
  5. Chicken noodle cassarole, ( cooked chicken breast ) mixed veggies frozen, noodles, white sauce mix 
  6. Salmon patties, carrot rounds with honey,butter, and  ginger.   Salad 
  7. Eggs.   Waffles - eggs were .56 a dozen and waffle mix was a dollar at GO.   

Ground beef and salmon are more expensive; eggs and chicken, pork chops are all 1.50 a pound or less. Averaging keeps the total within budget.    Scratch cooking and finding the cheapest possible price (RBP) keeps the total spent down,   

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