Bullet list: making a grocery list

Meal plan work sheet.   

• When making your work sheet ( this one was done on an excell spread sheet ) add the perishable items that you  use on a regular basis on the left  column- type the list  to be a master list . 
• Write your meal plans based on your matrix and protein you have on hand.   
• Check your stock in the fridge and check off what you have.   Add what you will need to make your meals in the right column  . Star anything in the left column that you need to use up.   
• Attach a post it note to your work sheet.   Check the pantry and mark anything that has a 25-50 percent shortage and wrote it on the list it note.    This is a watch list.   You are going to check the sale ads for a good price.   If you don't find one, stick the list on next weeks work sheet.   If you do, cross that thing off the post a note.   
• Gather the sale ads.  Of you don't have all the stores you shop at consider looking at a app on your computer or phone    List the things or circle the things that are at RBP that : a) you need to stock, 2) that you can use to fill in the sides for your meal plan or 3) the one protein item that is going to be your rotation protein,   Buy enough for a months worth of that particular meal.   If you eat beef once a week, you will buy enough for four meals.   
• Study at least two stores, preferably two that are noted for good buys and near each other or near places you will go that week to maximize your gas expense,   
• Bring your list, ( you can cut that section off the worksheet or copy the sheet) any couponsnyou might have , and your bags of your town requires them.   
• Go to the store with blinders , only buying what is on your list. Do keep an eye out for clearance tables or specials that are truly a good sale.    
• Know your orices of the things that you buy on a regular basis.   Don't go over your target price unless ot os something you just can't do without.     
• Being a small calculated so you can do the math.   Even stores like Costco will tell you the price per pinch, not the price per pound.    I keep a zipper pouch on my coupon binder that has a pen, a calculater and a small pair of scissors to cut in store coupons if I need to.    

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A grocery haul?

I watched a grocery haul today from a lady that really thinks nksmshe has her stiff together.   I would never criticize a blogger on their blog.    They are trying their best to help someone  and everyone has at least a few good ideas in their blog.    I will, however ,anamously,  use it as a tool to debunk some techniques.

1. She shops once a month at wall mart.    I have a "vote with your pocketbook" issue with Walmart.   I know, it's personal and everyone has their opinions and is entitled to them.   Regardless. They price things and of you squawk and show them where it is cheaper, they will match the price.   Bologna .   I don't have patience with that.   Besides, for me, it's a long ways away,    
2. Once a month shopping to one store does not give you a good 😊Variety of sales.  You, depending on the store and the time of the month could be paying top dollar for your food.   You also only have one pick of the produce.   We went to Costco yesterday to get some long term stock items.   The strawberries looked terrible.   A lot of people get paid the first of the month,  the stores know that and they don't have the best prices as a rule of thumb.   They are going to charge what  the traffic will bear because those people shop from payday to payday for what they need,    In other words, they HAVE TO HAVE food.    So, they can give you the short end  of  the stick.  
3. It's never a good idea to buy a lot of snack foods and pop.    
4. Even if you buy food once a month, you will still have to go for perishables or you are eating canned and frozen the end of the month.   
5. If you include alcohol , household items and heigene items and junk food in your total, you are not getting a true price of cost of food at home.    Besides, shopping at the grocery store for those sundry items means you are laying top dollar for them usually.   that isle has the biggest markup.   Keeping a separate line item on your budget for sundry items is a real eye opener.   
6. You need to have blinders on when it co,es to impulse buys,  impulse buys are 60-70 percent of a stores profit.   They over price these things often and prominently display them to tempt you. Often, the things in that temptation isle are higher priced than another same item in the store.   
7. To be fair, she was not saying that she was on a limited budget.     Even if I had ootkes of money, I would not buy ootkes ofmsnaxk food.   It's not good for you, and it's wasting money on my book.   If it doesn't have some real  nutrition, it's not a good buy.   

Just a note : my daughter and I dissected a hamburger meal box.    The analysis is on an older blog.    Bottom line os that it was over two dollars and it had 4 ounces including tare weight  of pasta ( about .22 if you pay an average price for pasta , and 1.57 ounces of a cheese sauce that didn't have any cholesterol.  That calculated to 13.00 a pound.   Good steak is 13.00 a pound!    

The ads 3/1/17

Alberways

Signature select ice cream 199 ( note I have not tested the quality if this )
Strawberries 3.99
Yogurt .38@@

QFC
Strawberries 2/5
Sirloin tip roast 2.99

This could be good
Free milk when you buy post or GM cereals up to 25 ounces.   4/8
Assuming milk cost two dollars, cereal would be 1.50 each,
Assuming you buy the 25 ounce cereal.


About it.  Not a good day for sales.    Sirloin tip roast could make good hamburger for 2.99 a pound.  But, I get seven percent hamburger for 3.28 at Winco often,  

Ideas day

 I started to make an  outline of subjects to cover on certain days. Today is  ideas day. In the interest of having less typos I am trying to dictate this. It's hard to text correctly when you can't see what you were typing 

The USDA lists food plans to show the cost of food at home for levels.  It is on the Internet and you can download the chart. A family of four  with preschool children that's with the plan is $128 a week.  The same family of four with gradeschool children is $146.60 a week .    These are the latest statistics for December 2016. Our average for the first two months of 2017 is $50.35 a week.    That is for my husband and I and preschooler.  That also is not only notonky food eaten at home, but also maintaining a stock,    It's no secret this is done by not paying full price for the majority of the food we buy. It is possible to get wholesale prices while  shopping at regular stores. You cannot, however,  do it buying a weeks worth of food at a time.   

Stores  have sales to bring you in the store. Their  object is to have you buy one weeks worth of food at a time and make up the somcalledmloss leader by pricing  other thins at what my mother used to call top dollar.    They have tricks to make you spend more and succumb to impulse buys.  On all accounts sixty to  70% of all purchases are impulse buys.   

 Stores have studied shoppers habits. They have studied Ways to get you to spend more.   It's no accident that snack food and junk food is at the opening of the store as you walk in.  If you walk in hungry, you are more likely to buy more snack items,   It's also no secret that snack ite,s are so,e of the highest priced "food" in the store.    In some estimations. Fifty oerxent of your grocery cart is junk and drinks.   Eliminate the junk and buy just coffee and tea and milk and you can drastically cut your food bill.   Some families consume  a gallon or more of milk a day.   Look up the RDA of milk or dairy products your family,needs based on age .    Stick to the RDA.   There are health concerns regarding milk.  I personally don't believe in fake anything.   I tend to think that moderation and a varied and complete diet is better for you,   Through the seventy years I have been on this planet, the. Ition ofmwhats good for you and what is not has changed as much as the fashions.   

Part of my career was working for a non profit that helped small farmers and suppliers of food get their products into  the marketplace.  I found out that the percentage of mark up for products varies between stores.  Basically the fancier and more specialty products a store carries, the more mark up and, thus the more expensive the food costs.    It's no secret that if a store has to spend more for rent, it has to pass the costs on to their customers. Soecialtynfoods don't have as much turnover typically.  That idea translates into higher prices.  One store in particular has a 46 percent markup.

Manufacturers pay slotting fees.   Basically they pay the store to place their merchandise on eye level or other predominate places on the store. No sexret: the price of that merchandise reflects the slotting fees. Look up. Look down, look on the back of the store.   Case in point: Fred Meyers has a table at times at the back of the store.  Some things are no bargain, some not.   I got a large box of meds that the doctor prescribed for eight dollars.  The cheapest cost o had flimd was 13. At Costco.  The box was not in good shape.    Don't ingest  the box. LOL. 

If you don't fall into the stores typical shopper mode, you can save a lot of money. Tend to buy what's on sale for a good price and buy enough to last you a while if it os either not perishable or you can make it that way.   Rarely do I pay full price for something.  I have to need it pretty bad, or it is something that never goes on sale.  

It all goes back to spend more time studying the ads and planning a trip and take some I even to download coupons and checking a site like Ibotta and make up the time cooking scratch efficiently.   There are appliances that pay for themselves.  And with some research , you can find dinners that are inexpensive, tasty and have little non-passive time.  A slow cooker meal only takes the time to dump it on the slow cooker.   Many times that is five minutes or less.  An insta pot is a rice cooker. A s,ow cooker, and a pressure cooker.  It has safety features that our grannies pressure cooker never had.  You can get a six quart as low as 80 dollars on sale at Amazon.   Divide the 80.00 in three and it's really quite inexpensive considering how much each of those appliances would cost separately and takes less room on your counter. If you don't put it away, you will use it more often.   

I have more than saved the cost of the appliance on food savings.  Beans alone pays  for it. Beans are a staple in this house.  With the pressure cooker you don't have to soak them. It takes literally a couple of minutes to put beans on to cook .  The cheapest canned beans are .50 on sale at Fred Meyers.  .9st per half cup serving 12 cents. The cost of a serving of dry beans is .04 a serving.the cost of home cooked rice is .03 a serving.  Before a rice cooker I either bought  ready or instant rice.  The difference in nutrition and cost is remarkable. 

Rice bought in bulk is .03 a serving ready rice is closer to fifty cents. Ditto things like rice w seasoning in a box rice mix takes few minutes and saves lots.  It's a matter of chicken stock and seasonings. You can get low sodium chicken granules .  Or you can add seasonings to your rice and cook it on homemade chicken stock.  Less salt less preservatives and less money. I don't want to eat anything I can't pronounce .  

  

Kitchen management day

Previous blog has the meal plan for,this week.   Yesterday I got split chicken breast for 1.29.  
Today is kitchen management day,

1. Clean out the fridge, 
2. De-bone chicken breasts and cook the rib portions for stock and the meat from the bones,   
3. Clean veggies and make sticks , chop somemcarrots and celery for soup.   
4. Chicken pieces can  be for a buffalo chicken pizza.    
5. Box veggies .   
6. Wash kitchen floor 
7. Make bread 
8. Clean the toaster tray.  
9. Clean the microwave 
10. Disinfect the sink drains. 
11. Purge some cookbooks 
12. Make chocolate rice crispy treats. 
13. Wash stove vent screen - it's the first of the month for all practical purposes .  
14. Make split pea soup 

The first thing to do is prioritize so that the things that take the longest get done first.  Enlist hubby  becaise my wrist won't take that much action between de-boning , chickens and making rice crispy treats.   

A calculated serious kitchen management couple of  hours can save a lot of dinner hour time.   Dinner hour becomes a few minutes.    

Meal plans - Feb 27

Meal plans for week of February  27
My meal plans are based on a protein based matrix for variety.   We eat vegetarian two nights a week.   This reduced the cost of meals a lot.  We have beef once a week for the iron and other nutrients that are only found  in beef.    I try for fish or seafood once a week and the other three days are based on chicken or pork,  

• Tuna melts, vegetable sticks 
• Pizza 
• Out : steak, baked potatoes, vegetable stir fry and salad.  
• Mystery freezer meal 
• Split pea soup 
• Meat ball subs, oven fries, salad 
• Breakfast 4 dinner 

Notes : 

1) Tuna melts on English muffins , carrot, celery radish, broccoli 

2) scratch pizza - depending on toppings, usually about 1.25 for a pizza enoughnto cover a sided cookie sheet,   Square cut oizzamosmeasoer to deal with.   Granddaughter is getting really good at topping a pizza. 

3) parents night out with a group of friends.   Steak special.   

4) we have a freezer full on the basement.   I plan once a week to go down and pull something to cook as a way to start eating our way through the freezer.   

5) splitpea  soup in the insta pot.    Quick , easy, make bread .   Refrigerater bread is soo easy and 

quick.  Take dough out of fridge, shape on parchment, place in Dutch oven in a warm oven that has been turned off.  ( our kitchen  has two outside walls and is never warm  unless I have been cooking all day ) after it has risen to double in size, cover and bake at 450 for thirty minutes, uncover and bake an additional ten minutes or until the top is brown.  Delicious crusrymbread and almost no non-passive time.   

6) meatball subs -bake sub rolls- the recipe is done in the kitchenaid and takes almost,no non-passive time.    Meatballs in the freezer.  Add BBQ sauce and fill.   Oven fries.   Salad 

7) breakfast 4 Dinner.   An easy way to s t r e t c h your dollar.   Eggs are about a dollar  a dozen here ( sometimes less) .  An impossible pie   is easy, quick, and well received here.   Add a mixed green 

salad or fruit.   

All of these meals are inexpensive.   The meatball subs are the most  expensive , but averaged with the breakfast for dinner and pizza they are all within  our five dollar  price point.   A rule of thumb is that five dollars per dinner for a family of four is a benchmark to stay in a four dollar a day budget.  Four dollars a day is what SNAP allotment is based on.   I try for three dollars a day on order to keep a stock.   

Buying your food when it's at a RBP and stocking enough to feed your family until you find another sale is a way to keep costs down.  I have allowed certain space for certain items,  I can tell at a glance what we need to watch for.   We have a side by side refrigerator.    The freezer has bins and shelves in the door.   I marked the bins with chicken, Pork. Beef, and fish and veggies .   I can tell a glance  what we are running low on.   The basement freezer has things like ice cream, veggies, frozen pizza for back up  etc.   my pantry has specified sections of canned goods and the bulk items,   I can tell at a glance when I see white shelf space when I need to watch for a sale.   I store dry beans in the bulk popcorn jars  from Costco.   

Having target prices ( nothing to  do with the store with the red balls ) on the things you stock gives you the best bang for your buck.   It affords you the luxury of never being completely out of food.   

Limiting yourself to a certain matrix of proteins that are all oboist two dollars a pound or less keeps your budget in tact.   

Groceries in the cheap is a different way to shopping for food.   Instead of meal planning and going to the store for a weeks worth of food. You go to replenish  your dairy and perishables and stock a so called loss leader protein and any item you are running low from your stock when it is a remarkable price.   Of course, you have to stay on budget.   Shopping two stores is paramount in achieving your goals.   Certain stores are notorious for have food prices on certain things,   There is always certain stores that have a reputation for lower prices.  Mostly they are stores without a lot of frills.   If there is a fish tank full or lobsters, it's probably not going to be your store.    If it's a small store and carries convenience one every foods, it's not probably your store.  

We had a shakeup in the grocery business a year or so ago.   A lot of buyouts and one store that wanted to be KING of the stores and failed.  It was a rough period until things got to a normal.  Basically, we have Kroger stores and Albertsons stores.  We have an employee owned store and 

Costco.   For us, Winco and Fred Meyers usually have the best prices.    

Spending a bit more time planning your trip from the ads and using coupons and cooking as efficient as possible gives you the best balance of your time.   Less time cooking and more time planning saves a lot of money.    Once you are set up and in a maintenance mode, you probably will spend no more time than the person that just shops and decides at four o'clock what's for dinner.   

Keeping a stock of the basic things you always use and replenishing is the most efficient and less costly way of getting the food on the table train.   

The ads - Fred Meyer tomorrow

four day sake  smtw

Dryers 2/5
FM veggies 12 ounces
Red Barron pizza 2/5


Mandarines 3.49
Grapes 1.49
Tillamook yogurt 10/4
FF split chicken breast 1.29 valu oack


About it,  
My rotation meat would be the chicken breast.  

Recipe day - scratch pizza

A bag of diced ham is 2 38  at Winco.   Adding other proteins to ham cubes can stretch the bag into three meals for four.   1/3 of a bag of ham is .80  before you open a can , jar, or package if something you aren't going to use up, think of how you are going to use the rest.  Can it be frozen?   Can you incorporate it into another dish?

• Ham and pineapple pizza .  Homemade pizza dough, pizza sauce, ham, red pepper, pineapple, cheese.    
• Pizza crust:  www.food.com/recipeprimt.do?rid=188519.   Food.com no knead food processed thin crust pizza dough 
• Layer 2 cubes frozen pizza sauce, thin layer of cheese, chopped red pepper from the tops of the pepper, 1/4-1/3 of the ham cubes and a slice of pinespple, cut into pieces.   Pre bake the docked Dough for just enough time to partially brown  the bottom crust, ( 6 minutes or so 450 degrees.    -watch it. We  put ours in a cookie sheet with sides.    Then spread sauce over dough and add toppings,   Return to oven and bake until the bottom is done and the cheese has melted.   

Notes: pizza 🍕 sauce is a dollar at the DT.  Put it in an ice cube tray and freeze.   When it's frozen, place on a freezer bag and pit in the door of the freezer.  Docking  is poking  the dough with a fork about every two inches or so . This keeps the dough from making bubbles on top of it.    Excess pineapple can be on a pimeapple  and cottage cheese salad. With pork chops, sweet and sour chicken or on a fruit salad. Cost 1.87

• Impossible pie.   One of our families favorites.    Egg, ham, cheese. Layered on a pie plate and add the impossible pie mixture .  Recipe is on the back of the box or on line.  Use another 1/3 of the bag .   Add a salad.   Eggs right now are really cheap.    (.065 each )  1.59 

• Split pea soup :  split peas were .71 last week.    Add water and some chopped or shredded carrot , maybe some celery and the ham and cook until the peas are soft.    Serve with cornbread or muffins- beer bread?    Probably 2.50 total or less . 

Three meals for an average of two dollars each for the entree
That makes it really easy to not break five dollars even if you make 2 entrees for teen eaters.
Betty Crocker has an on line cookbook.   It's a great resource for recipes, ideas to use up something.   And it's free.    They a,so send you recipes and a calander each year for free if you ask for it,

The ads

These are taken from the internet, I still don't have my ads.  

QFC is same as last week,

Safeways ad is sparse.   The main thing is Foster Farms whole chicken is .78 a pound.    It would be our rotation pick of we needed one,   There are recipes for fast, easy whole chicken cooking on previous blogs.  

Bumble bee tuna .69
20 percent ground beef 199@@
Danton yogurt .48
Oranges .99
Milk 199 gallon @@

Note also QFC has a rewards program.    A pound of sausage is free as well as a box of Cheerios.  

Winco haul -  Winco does not have an ad .  Some things are always a better buy there.  

Two pounds of potatoes are often close to a dollar.   Not perfect, but good tasting,  
Mission tortillas 40 count 6.15
Red bell peppers .68
Bag of fresh broccoli heads 3.98
Roma tomatoes 78 a pound
Note my daughter bought organic on Sunday, Wednesday they were on the edge of too ripe .  I



dehydrated them tomsace them.   More money, less quality
Diced ham 238 ( several meals.)
Grace romatoes 128
Green chillis .72 - up from .58, but still cheaper than name brand
 Graoes 1.25 lbs
Progresso soup 98 , I had a fifty cent coupon for two.   Get beef , it gives you more bang for your buck .  Another case where eco o you is a state of mind.    Beef costs a lot more than chicken.  

Other things that are cheapest at Winco are

• Frozen veggies 
• Bread and buns 
• Great bulk food section 
• Ice cream 
• Some meats .  Often I can get 7 percent hamburger for 3.28 
• Cake mixes 
• Soeghetti sauce / hunts 
• Beans, canned unless FM has a sale 
• Beans, some dry.   DT has the cheaoest pimto  beans not on bulk at Costco.   
• Eggs - check the price between 18 and a dozen.   It varies which is cheaper. 
• Flavored mashed potato pouches 
• Chicken granules 
• Sliced black olives 

Five cheap meals - kid friendly

kid friendly cheap dinners

• Pizza -   Last nights pizza had pizza sauce , cheese, red peppers, and pepperoni.    Total cost 1.09.   I ised a scratch crust.  Garbage red peppers. 1/2 of a pepperoni package that I got with a coupon,and 1/6 of a dollar jar of sauce from the DT and 1/4 pound of cheese at two dollars a pound.   
• Breakfast for dinner. : orange french toast. Berry cup.  Use stale scratch  bread 🍞.25 , four eggs .26. Berries 3/4 of a box - 2.01 
• Chicken soup and bread.    Scratch bread .25, chicken stock FREE, veggies 1.00. Chicken breast (1/2) 1.00.  2.25 
• Speghetti and meatballs - 1/2 lb .38, sauce .78, meatballs 1.50,  green beans .33 total 2.66
•  Chicken chicken enchiladas- 4 tortillas ( .33) chicken parts from bones free or 1 chicken breast 2.00.   Cheese .50,  2.88. Plus sauce : flour, butter(.17)  , chicken stock (free) and sour cream.  100. Total  3.95 

 Total 11.96 divided by 5 equals 2/40 a meal.   Divided by three is .80 a plate 

Like dropping pennies in a jar

Today is supposed to be ad day.   Because of the holiday, our mail is always behind .    Instead I'm switching Tuesday's theme for Wednesday's.   It's errand day at our house and it's going to be ideas day on the blog.

Groceries on the cheap is a mind set.  Often it's the little things that are almost invisible that can make a difference.  Like pennies in a jar, they all add up.

My mother had a friend that used her finger to get all the whites out of an egg shell.  I don't usually go that far...but, there are a lot of little things that can add up.

We touched a little on that subject yesterday.

• Two pounds of French fries are about a dollar at Winco.   They are not perfect fries.   They taste the same as perfect fries, but they are not all the same size.   They aren't huge.   Same nutrition, half the price or more.   
• Apples at Fred Meyer in Sunday were .88 a pound,   They did not look beautiful.   They appeared to be without bruises, so I bought four.   I cut one when o got home for us to have a snack.    They were fine and tasted good.    Same nutrition, after you peel them, no one would know the difference.  
• There are some food items at the dollar tree are the same brands and the same size as the grocery store, but a lot cheaper.   Hormel pepperoni is 1.69 even at Winco.   They are a dollar at DT and you can use a dollar off of two coupon and get them for .50.  Half a package is all you need if you pit enough other things on a pizza. Tortillas are 12 for a dollar.    Pizza sauce is a dollar .  A name brand and cheaper than any sauce I have found.   You can make sauce from a bit of tomato sauce and some Italian seasoning.  Pretzels are cheapest there.   It's hard to mess up with the simplicity of a pretzel.   Some dollar trees have a brand of bread that is upwards  of three dollars a pound elsewhere.    Read the labels.   Know your prices.   Some things are cheaper, some not.   I have found ore ida potatoes there. You never know.   Be a quality snow, not a dollar tree snob.   
•  Pick two stores with the best prices that week using the ads as a benchmark.  Plan your trip to maximize the shopping experience while minimizing the gas and time consumption.    You get the best prices on two stores.   Go with an idea of the category of foods you need and with an open mind.    If you insist in a particular thing, you are shooting yourself in the foot.   Being flexible can save a lot of money.  Hamburger was 5.00 a pound and ground pork was two dollars a pound.   By the time I got it into the slow cooker with enchilada sauce I got for a dime at the DT.  ( usually upwards.  of a dollar )  no one knew the difference.   
• Last night, I cut the red peppers I got at Winco for .68.  I also got a quarter off one on Ibotta.  I cut the top off of them, and sliced the rest of it into strips for the freezer.    The end caps I diced up for color on pizza or in a casserole.  I threw very little away.   
• Ibotta takes a few minutes.   It's just a way to make a few extra bucks on your food bill.    I look at the website after I shop for what I want where I want.  Ibotta does not influence where or what I buy.   But it does lower my food bill.   Those twenty bucks can snowball if you use the money to buy something, perhaps  in bulk.
• Buying things that are a staple you will use on a regular basis in bulk can save a lot of money.   Flour at the cheapest price on ten pound sacks ( two five pound sacks were cheaper ) was almost ten cents a cup.    Flour at Costco in twenty five pound sack was just under .07 a cup.   The attitude of "oh, wow, two cents. What are you going to do with two cents " will shoot you on the foot.    Two cents for a cup of flour compounded over a years worth of baking can amount to a lot.   It all adds up like the pennies in a jar.   

• Another blog ( "Living  on a dime ") is a good resource. They had a vlog yesterday on what you can give up and how much it saves in a year.   The totals were remarkable.   While it is Not practice to give up everything because sooner or later you will feel deprived and binge making all your sacrifice for not , some things can be eliminated and some scaled down to make a big difference.    A three dollar bag of chips a week will cost you 156.00 a year.  And, they aren't good for you.     
• Having a vegetarian meal once or twice a week can save a lot.   Breakfast for dinner can save a lot.    Last Sunday. We had French toast with the homemade bread that was going stale without any preservatives.  ( a good thing )  eggs were .79 a dozen and the bread cost .22.   I added berries that were two dollars a box.   Total cost .36 for the French toast and two dollars for the fruit.    2.36 cents.   Plus syrup pantry item.   
• Last one. Making meals that include pieces of meat instead of a whole piece of meat as an entree cuts your meal cost drastically . Children like it more and you are money ahead.   It's no secret why our grandmothers had speghetti with red sauce, green salad and French bread for family dinners.  It was and still is a way to feed masses for little money.   

Grocery hauls

Fred Meyers

 Not food, but tops were 70 percent off the last marked price at Fm.   I got tops for 6.00

Total 17.13

• Milk .99
• Parsley 2/.99
• Lard 1.27 
• Strawberries 2.
• Blueberries 3.99
• Apples .88 lb. 
• ground Pork 2 00 lb
• Cinnamon rolls .99
• Sour  cream .99

Winco.  10.60

• Barilla pasta 1.08 less .55 coupon 
• Split peas .71
• Red peppers .68 - less .25 Ibotta 
• Jumbo shells to stuff 1.28
• Polish sausage 2.98
• Strawberries 1.98

If I didn't have a stock, this would not be a balanced grocery haul.    Basically we needed dairy, fresh fruits and veggies. And I filled n meat that was a good price and some staples that I could get on my target prices.    

Kitchen management day,

Monday at our house is kitchen management day,   The sales ad for Fred Meyers comes out on Sunday And the fridge is loaded.    Time to clean out the vegetable bin and prep the veggies for the week ahead.    Mea plans are done and it's easy to Prep what,need to be prepped  to make for a more efficient meal time.  

• Mondays meat ball subs are becoming sloppy joes because I have a package ofmhamvirger bins sitting on the bread box tombe send up.   Prep sloppy joes for the slow cooker.   
• Make a salad or prep  veggie sticks.   
• Save some sloppy joe filling for the baked potato bar. 
• Make refrigerater bread dough 
• Make bread crumbs.    
• Slice red peppers bought for .68 cents less a .25  Ibotta nets .43
• Wash fruit with vinegar water.   
• Wash kitchen floor.   

Two things I was reminded of while watching a u tube.   I can watch u tubes while I work on other things woth the reader.    

One of the best ways to s t r e t c h a dollar is, it to waste,   Why throw out stale bread and buy so,done else's for upwards  of two dollars a pound ?   Throw away your chicken bones and buy chicken stock loaded with salt for four dollars a quart!    Save your bones.  Of you don't have enough or anrent ready to make stock, freeze them.    All chicken stock is water, the ends of onion , carrots, celery, and the chicken bones.  If you aren't going to be home, pit ot on the slow cooker and let  it rip.  I refrigerate it for a few hours so I can skim the flat off the top. You have virtually free chicken stock.  

Strain it and put in containers , portion controlled . To freeze.   You can freeze on mason jars, just leave some head room and cool before you freeze.    When you are ready for chicken soup. Just thaw and add vegetables and bits of chicken,   

Bread crumbs are essentially saving the crusts and any bread that hasn't been eaten .  I pit the, on the food processor and process to make crumbs and put them in a cold oven until they dry out.  Laying them on a sided cookie sheet makes them dry on one layer.    No preservatives.   You can also cut bread into cubes and make 🍞 bread  pudding,   Or last night we had orange french toast for dinner.    

Neither of these things takes more than a few minutes.   My granddaughter loves to. Ate bread crumbs,  I put the plastic blade on the food processor and I supervise somshe doesn't tough the blade. She can do the rest.    As for the chicken 🍗  stock, I don't allow her to touch raw meat, but she can dump the vegetables in the pot.   She's getting the idea of how cooking works.    

Besides the toaster, the food processor and the insta pot are my work horses on the kitchen.    They are two appliances that pay for themselves.    

Broke? Not payday yet? No food?

this is for those that haven't bought into my method of grocery shopping,   No stock?  Almost no money?  Not payday yet?    Most of this stuff can be purchased at the dollar store.   Not necessarily the best nutrition, but it will make your tummy happy intil payday.

Buy :

1. Rice 
2. Beans
3. Top ramen 
4. Eggs 
5. Real , oatmeal
6. Chicken quarters ( usually you can find them for well under a dollar a pound. ) 

Sound be able to buy two cartons of eggs and a ten pound bag of chicken quarters.   All under twenty dollars.   Always keep flour and yeast on hand.    

Basics that will stretch your food dollar.   

Meal plans and the easiest bread. EVER

Meal plans for week of feb 20

1. meat ball subs , salad 
2. Pizza
3. Baked potato bar 
4. Tuna cassarole 
5. Speghetti w red sauce , salad , bread 
6. Chicken soup . Bread 
7. Breakfast for dinner.    

I found a easy bread recipe.    Really, it can't  get much easier or much cheaper.    .44 for TWO loaves .i did not price salt or water.    

In large bowl measure 

6 cups flour 

4 teaspoons salt 

1 teaspoon yeast

Stir with whisk.   

Add 3 cups lukewarm water ( 105 degrees) 

This will be shaggy and wet.    

Cover and sit on counter 8-24 hours.   Loose cover 

Preheat oven with Dutch oven and lid inside.   450 degrees for thirty minutes.   

Cut a piece of parchment ( DT) to fit bottom of the Dutch oven.  

CAREFULLY remove Dutch oven from the oven and drop the parchment and  1/2 of the dough into the Dutch oven,   

Return Dutch oven to  the oven and bake 30 minutes.   After 30 minutes, CAREFULLY remove lid and place where someone won't pick it up. HOT 

Bake another ten minutes or until top is browned to your liking,    

Cost .22 a loaf.   Actual working time . Maybe ten minutes.    

I would make the dough the night before kitchen prep day.   

The kitchen prep day, I would start the oven and continue to wash veggies, etc.    

The ads

bartells

Barilla pasta .99 $&
Clams 1.00
BB albacore tuna 1.00


Fred Meyers

4 day .99 sale SMTW

Country bread
Progresso soup
Sour cream. Cottage cheese
Green giant veggies, frozen 16 oz



Regular sale
Berries 2/4
Milk .99
Gala apples, oranges .99
Mayo 3.99@99
Lettuce .99
Raghu 1.50

Friday recipe

Trying  to get on a schedule.  


Friday is supposed to be recipe day,  

White chicken enchiladas
Serves 4

1 cup diced or shredded cooked chicken
1 cup grated cheese, ( I used pizza  cheese  )
8 med sized flour tortillas

Sauce :
4 T butter
4 T  flour
2 cups chicken broth
1 cup sour cream
Diced green chilies

1. Fill the tortillas with equal amounts of chicken and 1/2 of the cheese.  Roll up and place in greased baking  pan.
2. 
   
3. Make sauce .  In saucepan on stovetop, melt butter and make a roux .  Cook a few minutes.  Add chicken stock a little at a time to make a thickened sauce. Remove from heat and add sour cream and chilies.    
4. Pour over prepared enchiladas
5. Top with remaining cheese.    
6. Baka at 400 degrees for 20 minutes or until hot and cheese is melted .   

Notes:
This could be a really inexpensive meal
Chicken and chicken stock  is from the rib bones I cooked from de-boning the split breasts.  
Cheese is purchased  at two dollars a pound .   .50 (Costco)
I don't cost flour .  It is a basic pantry item.
Butter - .25 ( FM or QFC)
Sour cream - 1.00 ( FM)
Green chilies .58 (Winco)
Tortillas .75 ( dollar store)

3.08.    If you add 1/2 pound of chicken assuming you don't have "found" chicken and chicken stock made from granules.   1.00 and essentially another pantry item that is too inexpensive to count,  

Well under five dollars and you can add a side of lettuce and tomato.  

Making dinner

Stove top stuffing..97.   Apple 🍎 1.00 a pound. Pork chops 1.50 a pound, craisens ?
Stir fry last weeks veggies that are already cut up.

Brown pork chops.  Make dressing according to directions. Add choooed apple and craisens. Place stuffing in baking dish and place pork chips on top.  Cover dish and bake in 375 degree oven until the pork chops test done.   

Thursday, February 16. Bullets

1. Groceries on the cheap operates on the premise that if you spend more time planning your shopping trip and meals, and less time cooking from scratch, your budget will be better off.   Once you get ised toc it, you will find you can shop faster and sound less money and still have a stock of food and cook balanced meals quickly.    
2. Identify the foods you use to cook your meals on a regular basis,    Sort them by perishable: dairy and  produce and stroke items that have a freezer and shelf life.   
3. Set target prices for those foods that will help you maintain a budget for five dollar meals. Target has no reference to the store with the red balls.   LOL 😂 I use a dollar for produce and a average of two dollars for protein a pound.  
4. Set a limit of how much of any one stock item you will keep.   A short list will make it easy to out an emergency meal together,   
5. Find the  lowest  price you can pay for those particular items that you will stock.   In our house that would be diced tomatoes. Pasta sauce, pasta, canned green beans, some corn, chilli, A back up of condiments, some tomato lasted and small cans of sauce, some soup , rice, beans. Some top ramen, canned tuna and canned salmon. 
6. Set a matrix for your meal plans.   We use 1 beef, 1 fish or seafood, 3 Pork or chicken, and two vegetarian.   This makes meal planning a snap.   Be sure to shake things up every now and then and try a new recipe.   
7. Pick a loss leader protein each week if possible.   Buy enough of that protein to cover as many meals of that item you will use for the month.  In other words, if you eat beef once a week, I might buy enough for four meals.   When you get it home portion control it for the freezer of appropriate.  Rotate the meats,   I usually rotate ground beef, Pork loin or sausage, chicken, and use a week for  beans, cheese, or fish,    
8. Buy non perishables on your stock list when they are at a rock bottom price.    It enough to last you until the next sale or enough to keep a self imposed limit of that item.  I shoot for a larger stock when I know that our expenses are going to be high in a particular month,   I pay fifty percent of retail on most things.   Nowhere else can I make fifty percent t on my money,   We can eat from the pantry and free up extra cash.  
9. Learn to cook from scratch.   Look for recipes your family will eat and ones that are made quickly or can be made in a slow cooker or pressure cooker.   The insta pot can be used as a rice cooker, slow cooker, or pressure cooker.    It is a work horse in the kitchen.  
10. Use up bits and pieces of leftovers in your meals or for lunches.   Remember : no food is going to do you family any good if you are feeding it to the garbage disposal.   

This week is upside down,

My schedule this week is upside down.  Things happen.   Errand day was postponed to today because the tires we needed for the car weren't  in stock  yet.   Monday I had orijects that needed to be done, so a lot of kitchen management didn't happen.   I started a schedule for thenvkig,  it its messed up... best layed plans,,    Today is supposed to be an editorial. But we already talked about waste not, want not.

Monday I made hi I packets with hamburger patties, blanched veggies, steak fries .  It's an easyndinner and there is almost no clean up. Yesterday we went to a valentine party.    Today, I'll make the chicken enchaladas and rice,   I make a mix that has chicken stick and herbs in it.    I will use the chicken pieces  from the rib bones I cut from the chicken breast.   I made refrigerator bread dough yesterday.  It can wait to be cooked, it lasts up to two weeks, it just gets more like sourdough.  I also tried a new recipe for applesauce oatmeal muffins,   It was a little intricate, but manageable,  they have a crumb topping and a lot of ingredients-- all basic.    They would taste good with some craisens or raises  too.  You could cook an apple 🍎 and  smoosh it with the potato masher.   It would leave some texture,  

I'll pull pork chops to  defrost in the refrigerator.    The Pork chops are what I cut from a pork loin I got at Costco for 1.50 a pound.    I will make stove top stuffing and add cranberries and apples 🍎 and brown pork chops and finish them off in the oven.    A green veggie will finish the dinner.   Basically I try for a protein , a starch, and a vegetable-- balanced dinner.  

Trying new recipes keeps thing fresh, and eleviates boredom.   Cooking homemade food and shoooing wisely effectively makes it possible to eat healthy on a meager budget.    Looking at our meals, no one would suspect we are eating in three dollars a day.  The only thing that is remarkably different is that we don't usually eat big whole pieces of meat.   The RDA for protein is six ounces, part of which should be an egg.   We don't need to eat an eight ounce steak.   LOL.