Saturday blog for a while is going to be one thing in detail that you can do to save time and money on food. One concept at a time. It’s the snowball effect. You start with a little snow ball, add to it and pretty soon it’s a snowman.
First up...one of the easiest. Bulk protein. If you do a protein rotation, you can get your meat cheaper and control portions. Use the ads to find what is on sale, we buy pork loin, good hamburger, and boneless chicken breast. Add eggs, cheese, and beans. Maybe sausage .
- Hamburger can be cooked, de fatted, and portion controlled. It makes some meals a matter of minutes to make. And you clean up once. You are nit likely to stop and de fat hamburger when you need dinner in a hurry. But de fatting meat can reduce the fat content up to 17 percent. Tacos don’t need as much for a portion than say, spaghetti sauce. You are adding cheese for an additional protein with the tacos. It takes almost no time to knock a bag of ground meat on the countertop or pit it in a pan with water and taco seasoning. Pit a little water in the pan and add seasoning, stir together, add the hamburger. Meanwhile, chop what you need for toppings.
- Chicken is just separated into breasts in quart bags,. To save money, you can put individual chicken breasts in a dollar tree bag and then put the quart bags in a gallon bag. Be sure to roll the excess bag around the breast so you get neat packages to pull. Putting the bag into a container like a deli carton and folding the zipper over the edge makes it easy to take things and dump each breast in the bag.
- Pork loin. You can get a good pork loin for between one and two dollars a pound. Open the bag and drain off any liquid. Cut the ends of they taker down. Use this for stir fry meat or cut cubes for stew. Now cut a roast from one side, pork chops from the middle and leave enough for another roast. Bag the, for the freezer..
Sales go on a four to six week cycle. If you buy a four to six week supply of that protein a week, you should be able to always get your meat at a RBP. Add cheese, dry beans, and sausage when it is appropriate.
We buy eggs when the price is right. We have a target price of no more ham 1.50. Obviously, a dollar is better. If you keep a two to odor week supply, you can usually keep the stack going at a reasonable price. Save your cartons, some people hat keep chickens will trade you for eggs.
Cheese has a target price of 2-2.50 a pound. You can freeze cheese especially if it is grated. It is a misnomer that grating it yourself is cheaper. A pound of cheese is a pound of cheese, no matter what shape it is in. Go by the price ore pound. Watch for sales. Sometimes Costco is cheap. Simplify. Usually we keep mozzarella and Mexican blend. I add others if the small bags are a dollar.
Pinto beans are cheapest in the big bags at Costco. For smaller quantities. They are cheapest at the dollar tree. 1.5 pounds are a dollar. That’s .67 a pound. The large bags at Winco are higher.
Check bulk departments on other beans . We saved the popcorn canisters from Costco for storage. Having them all the same just looks neater on the pantry and saves space because they nest.
Slow cookers and insta pots make cooking beans easier. Be sure to wash and pick out any bad ones or rocks before you cook and do t keep cooked beans more than three days in the refrigerator. Beans and rice have a short refrigerator life. Some beans in cans are a good thing because they are harder to find raw or are expensive. Wait for a sale. Fifty cents is my target price. The equivalent of a can of cooked beans cost .05. A can can cost upwards of a dollar. Even at .50, you are saving 90 percent.
Sausage has taken a leap. You can still find it for about two dollars a pound of you watch. Use coupons of you find them. We try to eat sausage sparingly. Bacon and pepperoni can be purchased in bulk ends. Bacon recently was two dollar a pound in a vacuums sealed bag. Just put it on a big frying pan or grill pan with sides a d let it cook on low heat. Use a badger to pull the fat as it accumulates. It is good for seasoning green beans or adding a little flavor to soups. Bean and bacon soup is a good meal stretcher. Now they are making chicken alternatives and some with no nitrates.
Chicken and basil is to die for.
Buying a 4 to 6 week supply of protein I’m bulk saves time and money. It uses portion control so there is less chance of waste. A four week supply is the amount you need for a meal Times the number of times you will serve that meal in a four week period. In other words. If you eat chicken twice a week, you will need 8 meal sized portions.
Groceries on the cheap uses a replenish shopping strategy rather than a week by week shopping strategy, the benefits is that you always have food on the house and you lower your food budget drastically. We have been growing a stick and eating on four dollars a day for over two years.
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