Safeways and Winco - no Fred Meyers this week

So far this week, we have spent 32.76 on food ,

Winco 14,00
Safeways 3.98
Dollar tree 5.00
Grocery outlet 9.78

Note dollar tree and grocery  outket are next to each other and on the way home from a business errand,

Safeways and Winco are less than two mikes apart on the same street.

Safeways

2 dozen eggs 1.98
Yoplait yogurt 5@ .40 with coupons

Winco
Shrimp 3.45
Red peppers 2@.58
Roma tomatoes .78 lb
Strawberries 2,98
tachitos  2.48 with 1.00 coupon
Yoplait yogurt 8/2.68

Bazaar grocery outlet and dollar store haul

This is something short of unreal.   We went to a nearby town on business.  I always go to grocery outlet and the dollar tree on the way home.   The savings pays for our gas with our little car.   I shopped at dollar tree as usual.   Then I went next door to grocery outlet and shopped as usual.  It's an overstock store and it's a you snooze , you loose.  Buys here today, gone tomorrow.    We got up to tuemcheckstand and the system was down and we couldn't use our debit cards.   The lady behind us offered to pay ahead our order.  That has never happened to me.   We did t take her up on her offer, thanked her, the clerk suspended our order and my husband left me there while he ran to the nearest branch of our bank and got cash.   Meantime I went to the front of the store in order to not be in anyones way.  Looking out the window, I saw the truck our PD was looking for because they hit and ran  and injured a road worker.   I called 911, but when you call with a cell phone, it takes a while to get to the proper people.   Don't know if I helped or not.   Crazy.   We f the machines weren't down, I would have never been looking out the window.  

On to the grocery hauls

Dollar store
Barilla speghetti, a full pound
Pinto beans
Brown rice. Grown in USA.

Grocery outlet
Coffee 299- maxwell house
Mixed fruit in a jar 199
Sliced cheese 2.39

Saved more than I spent.  

Recipe day - cream soup base

Keepimg with  the theme of things that save time and money, the recipe  for today is cream soup base,   Cream of XXXX soup is in sale for a dollar a can for the name brand.  Sometimes you may find a coupon that takes it down.  Personally, I would rather isle otmfor chicken noodle --granddaughters favorite!

Cream soup base.

4 cups dry milk
1.5 cups cornstarch or flour
2T onion flakes
1T basil
1/2 cup chicken granules ( you can  find no msg and low sodium )
Pepper.

Mix together all ingredients.

For 1 can or condemsed soup equivalent.
1/3 cup mix to 1-1/4 cup water.  

Place mix and cold water in a saucepan,  store with wire wish over medium heat until thick.

To make scratch sauce for Mac and cheese, add grated cheese of choice - maybe a half cup.   (To taste)

Two batches makes enough for a large pan of a noodle cassarole.  



Note, if you prefer not to use chicken granules, you could omit the granules and scratch chicken  stock instead of water.

Bullet day : five appliances that pay for themselves

 Five Workhorse small appliances that pay for themselves .


 1) pop corn popper.   Microwave popcorn has dry "butter" powder that is not good for you.  Store bought popped pop corn is expensive.   Popcorn is a good snack when you can control the add on items.   Our air popper was about fifteen dollars and it pops corn without any oil.   You can add salt or butter controlled.  

2) slow cooker .   There just is something about having a busy day and coming home to the smell of dinner and not having to cook all day to get it.   Some people make freezer meals ahead and can just thaw them the night before in the fridge and dump and run.   I make a vegetable soup than takes minutes and dinner is done.  The best part is everyone eats it.  It doesn't take much power and you can use it on the summer almost anywhere to get the heat out of the house.   

3) coffee pot or kerig with fillable  pods.   Coffee can be five bucks at the big bucks places .  Coffee on sale is five dollars a CAN.   I'll admit we are. It coffee snobs.   It's still cheaper with better coffe on sale.   

4) insta pot.   It is one appliance that dies the work of three and surprisingly does all of them well.  It saves time and money,   I finally can cook rice ,perfect every time that is a huge amount cheaper than redi rice and more healthy than instant rice.  It's a slow cooker only on low.   But, you can put it on sauté, cook your ingredients, change mode. Add your liquids and other ingredients and put it on slow cooker.  One pot, one meal.   It's a pressure cooker.  My objection to making beans from scratch before was that they took too long and it wasn't practical to cook a couple of cups.   Beans and rice have a short fridge life.  It's ,not safe to hold them very long.   I can make beans without soaking time in seconds, no watched  pot.  Beans from scratch cost  four cents a serving.   Canned beans on sale for

Fifty cents a can costs seven cents a serving and have salt in them. 

5) kitchen aid mixer.   I do use my kitchen-aid when I make rolls sometimes  and for Christmas cookies, but the biggest use we have is to grind hamburger.   I only buy seven percent fat hamburger.   When it's too expensive or I find a roast or steak cheaper. We grind our own.  Better hamburger, you control the fat and when o can get seven percent hamburger for two or three dollars a pound, I'm happy.   The bulk hamburger at Costco wholesale is cheap, but I don't like the texture.  It's ground too fine.   

I pretty much lists these in cost order. Lowest to highest.   You can get a insta pot on Amazon for as little as eighty dollars at times. Considering it does the work of three appliance and takes up less room than three appliances, that's a bargain.   

The ads

QFC   TWO WEEK AD

Grapes 1.78
2 lb strawberries 3.99
Milk 4/5. Incl chocolate
Johnsonville chicken sausage 2.99
4 lbs oranges 2.99

Corned beef 3.99 lb


Alberways

Bottom round roast  2.99
Grapes 2.79


Eggs .99@@

Case lots buy 24 - that's a lot unless you are going to split the cost with someone or are just starting to build stock .  Most of the time, o can get that price every 4-6 weeks at Fred Meyers .

.49'eaxh or 11.76 a case

Green beans or corn
Diced  tomatoes or beans
Safeway brand. Chicken noodle or tomato soup

Signature kitchen pasta .59 for 20


Thats about it.  

Ideas.

Why buy a Costco card!   I have seen a lot lately of oriole that think paying to buy a warehouse card is stupid,    Not doing it,     I see their point,    It sounds silly.    The argument is that if you have a small family, it doesn't pay,  

We buy a membership that gives you cash back.   Depending on if you have some big ticket items to buy in a year or not, otmcan pay for  the card.

• I buy my non prescription drugs that the doctor has prescribed .    One months worth of prescription allergy meds has a 12.00 co-pay.   A years supply at Costco was twice the monthly charge. There were three other meds that were a lot cheaper also.    
• Gas is remarkable cheaper, somerimes  as much as a dollar a gallon compared to some gas stations. 
• Some things that don't spoil can be bought in bulk and you can save a lot.  I have started making bread.  A loaf of artisan bread is upwards of three dollars.   It cost .25 when you buy flour in bulk.  Artisan bread is just yeast, water, salt and flour.   Themcheaoest flour I could find was .09 a cup.   Costco is a rounded .07.   Like pennies in a jar...it all ads up.    Rice is another item.   If bulk is too much , consider going together with family or friends and splitting some things,   
• Eye exams are free.   
• I have found some things that are remarkably cheaper and not on too large of quantities.   Boxed, organic tomato and roasted red pepper soup is one.   Birthday cakes are a lot cheaper. As well as pizzas, cheese, and children's clothes.   Pajamas with two bottoms -7.50.  Pork loins  for 150 a pound.   The ground beef, however, is not a good texture.   It's texture is more like ground chicken.    Like any stores you need to know the prices so you can spot something you need that is cheaper.    
• Costco wholesale has things like soup stock, chicken noodle soup, restrauant dishes that are almost indestructible and inexpensive, coffee syrup a lot cheaper than in a grocery store, five pound bags if frozen veggies. I like the fact that I can lay ten dollars and have enough bandaids to last us ten years and not have to worry about buying them again.    
• Printer paper is another item that you can buy a case of, it doesn't spoil, and its a lot cheaper.    It comes in several qualities.   For home use to print coloring pages, recipes, jokes, an occasional letter, the cheap stuff is fine.   

We have found that shopping wisely and buying gas ⛽️, the savings more than pays  for our membership fees.   

Kitchen management

https://youtu.be/1pSazDl5iDw

Above is a recipe on u tube  for a hamburger soup/ stew that I ran onto.  This lady is a really good cook.  She isn't necessarily  the most healthy of the lot, but she has so many good recipes that can be adapted to fit your diet.  

I had a meeting to ggo to this am, so kitchen management didn't happen.  I have to find the recipe on Pinterest for chicken and broccoli with creamy mustard sauce.  

• Find recipe
• Thaw pork roast 
• Prepare nachos 
• Make bread ( the neighbor broke her ankle ) 
• Make chocolate rice crispy treats.   
• 
  

I did do some pantry cleaning  over the weekend when we bought 25 pounds of rice and 24 pounds of flour.    Those cost about. 15.00, but  will last us about three months.  Costco has yeast for about 2.50.    For about nine dollars - the price of three loaves of bread, you can make two dozen loaves of bread.   I did clean on the coupon binder and add new coupons.  I have a wonderful friend that brings me hermcohpons as well as my own.   I can average five dollars a week.   That's 260.00 a year.   I can almost feed us for a month on that.  And, contrary omthose that don't like coupons, most of what I buy on coupons os for real food.    

Last night we had scrambled eggs, a blueberry muffin I made from scratch muffin mix (taste of home) and some berries.  Breakfast 4 dinner.   Taste of home is a good resource for recipes.  You can google what you want to make and find a recipe.   I have written for them in the past as well as Women's Day.  

Meal plans

Meal plans for the week of March 6th o 12 - not necessarily in cronolical order.

1. Chicken, broccoli, with creamy mustard sauce ( pinterest) 
2. Pizza 
3. Pork roast , baked potatoes, green beans 
4. BBQ pork Sandwiches. Oven baked fries and veggie sticks 
5. Nachos 
6. Shrimp fettuccine 
7. Breakfast for dinner

Repeating family favorites that can be versatile is a great way to minimize the job of meal planning.   Children like repetition and consistency.   Another way to make meal planning easier is to have a matrix, an outline, a plan so to speak.   We have a protein matrix : 1 beef, 1 fish or seafood, 2 vegetarian, and 3 chicken or pork.   Planning a second meal from a roast or a batched of meat cooked saves time and energy.   

Some people base their meal plans on those of meals: soup, roast, etc .  Some people on themes- Mexican, Italian, Asian food etc.   

Whatever works well for you.    

Make a plan, or plan to fail.   It's to easy when you have no plan to get caught on the I have no meat thawed so let's go out trap.    It will derail your budget.   

Notes : 

1) Chicken breast was 1.29 a pound, recipe os on Pinterest .   Trying something new shakes up the boring,   

2) Pizza crust from scratch is seventeen cents.  Sauce is a dollar a jar and you can get more than five pizzas from it.   Pepperoni continues to be .50 a box and you can use a little sausage and 1/2 a package of pepperoni,   Fill in with onion, peppers, or a little mushrooms.   Cheese ism2.00 or so a pound if you watch sales.  Cost of a pizza about 1.09.  Saving little bits if anything that goes in a pizza is a good way to not waste food and make a food 🥘. 

3) pork roast was purchased  in the  form of a pork loin for 150 a pound at Costco wholesale. Potatoes are 1.00 for five pounds again at FM. 

4) scratch sandwich rolls are super cheap. Slice roast very thin and add BBQ sauce.   Oven fries,   

5) nachos are a favorite here,   Refried beans from scratch are easy in the insta pot, add cheese, peppers, tomato 🍅 (on sale at  wimco) salsa (also on sale with a coupon at Winco) and  taco meat .

You  have a dinner our whole family loves, 

6) shrimp is a treat--a bit more expensive than we usually have.   It can be done with averaging .  Pizza is sooo cheap, it balances the cost along with breakfast for dinner,   

7) breakfast for dinner is always a favorite and it's cheap.  Eggs 🍳, waffles or pancakes. Fruit.   An easy dinner and the whole family cooks,   Granddaughter is in charge of buttering toast or English muffins.  Last week, she drizzled the frosting on the cinnamon rolls.    

Children with washed hands can help you cook.   It might take you a little longer when they are little, it they love it and considering you don't have to clean up the mess that they leave while you are cooking, it's time effective.   My granddaughter is good at washing veggies with the vegetable brush, she can load a pizza, and roll crust.   I got bowls with rubber on the bottom somshe  can stir things.   Working a food  processed that has been  loaded and closed by an adult is another thing they can do.  Making bread crumbs with the plastic blade comes to mind.   

Winco haul - good buys and coupons.

Coupons and their links are on favado.    Favado is an app that tells you the prices of things in stores on your area.   They also link coupons to the sale prices.

The Only non food item in ought was an Easter cling for the fridge for granddaughter.  It was .98 and was more sparkle than the dollar tree.  

Total 24.68 minis 4.60 coupons leaves 20.18 less non food / treat budget 4.96 equals 15.22

5 lbs Granny Smith apples 3.68. - at least 1.00 a pound elsewhere .
Cucumber .38
Grape 🍅  1.28- 2.50 at FM usual price
S and w black beans and garbanzo beans .67 less .25 coupon is .42 a can
La Victoria salsa 1.58 less coupon is 1.03
Green chilies .58
Kens large dressing 1.98 less .75 is 1.23 - we got blue cheese because ranch dressing we can make ourselves cheaper.

FRED MEYER ADS for Tomorrow

four day sale   SMTW

5 # russet potatoes .99
Green beans .99
Zucchini .99



Milk .99
Ritz crackers 3/5
Fred Meyer OJ .99
Goldfish crackers .99
Turkey breast 1.39
Romas .99
Parsley 2/.99


Favado has a number of match ups with coupons that they will direct you to that are a really good buy.  

S and w beans
kens  salad  dressing

10 nasty things not to eat

I just ran on to a u tube that was very interesting,   I can't remember where I saw it and I haven't fact checked I, but some things I know to be true,  

• Microwave popcorn.  For the fake dry butter. 
• Fake butter : has hydrogenated oils in it.   Bad for heart disease.    
• Fake maple syrup.    
• street food. For cleanliness 
• Fake vitamins 
• Non cheese cheese 
• Artificial flavors for chemicals 
• Artificial Coloures 
• Fake foods l??????Cheese powder?   Rice from china?    
• 
  

Recipe day. Green Beans

Yesterday we went to Costco and bought 25 lbs of rice and 25 lbs of flour.   Total less than fifteen dollars.   That will last us about three months.   Eight pounds of rice at the dollar tree cost about the same as 25 pounds at Costco.

Today, is recipe day,  

First, though, King Arthur flour has a recipe on line for refrigerator bread dough,   It takes minutes to mix in a six quart container.  You leave it on the counter for two hours or so and put it in the refrigerator,   Take it out of the refrigerator and cut off a piece and shake it into a loaf.   I out ours on a oven safe pan and put it in the oven with the oven light turned on,    After it has risen to double on size, I turn the oven on 450 degrees, place a lid on the pan and bake for 45 minites, after 45 minutes, I take the lid off and bake an additional 5 minutes to brown the top of the bread,   This makes an artisan bread.

There are many other no knead bread recipes on the internet.     https://youtu.be/KYguurntfkI
On Jill4 today .

The recipe for today:

Green beans up a notch

2 Tsp butter
1 pound fresh green beans washed with ends cut off.
1 cup broth : chicken or vegetable
1/4 cup grated or shredded

In a  deep sided skillet, melt butter. Add prepared green beans, stock. Cook over medium heat until he green beans are crisp tender.   Drain green beans onto a colander, place green beans on serving dish or back on the pan and sprinkle with parm.

Bullet list: making a grocery list

Meal plan work sheet.   

• When making your work sheet ( this one was done on an excell spread sheet ) add the perishable items that you  use on a regular basis on the left  column- type the list  to be a master list . 
• Write your meal plans based on your matrix and protein you have on hand.   
• Check your stock in the fridge and check off what you have.   Add what you will need to make your meals in the right column  . Star anything in the left column that you need to use up.   
• Attach a post it note to your work sheet.   Check the pantry and mark anything that has a 25-50 percent shortage and wrote it on the list it note.    This is a watch list.   You are going to check the sale ads for a good price.   If you don't find one, stick the list on next weeks work sheet.   If you do, cross that thing off the post a note.   
• Gather the sale ads.  Of you don't have all the stores you shop at consider looking at a app on your computer or phone    List the things or circle the things that are at RBP that : a) you need to stock, 2) that you can use to fill in the sides for your meal plan or 3) the one protein item that is going to be your rotation protein,   Buy enough for a months worth of that particular meal.   If you eat beef once a week, you will buy enough for four meals.   
• Study at least two stores, preferably two that are noted for good buys and near each other or near places you will go that week to maximize your gas expense,   
• Bring your list, ( you can cut that section off the worksheet or copy the sheet) any couponsnyou might have , and your bags of your town requires them.   
• Go to the store with blinders , only buying what is on your list. Do keep an eye out for clearance tables or specials that are truly a good sale.    
• Know your orices of the things that you buy on a regular basis.   Don't go over your target price unless ot os something you just can't do without.     
• Being a small calculated so you can do the math.   Even stores like Costco will tell you the price per pinch, not the price per pound.    I keep a zipper pouch on my coupon binder that has a pen, a calculater and a small pair of scissors to cut in store coupons if I need to.    

• 
  

A grocery haul?

I watched a grocery haul today from a lady that really thinks nksmshe has her stiff together.   I would never criticize a blogger on their blog.    They are trying their best to help someone  and everyone has at least a few good ideas in their blog.    I will, however ,anamously,  use it as a tool to debunk some techniques.

1. She shops once a month at wall mart.    I have a "vote with your pocketbook" issue with Walmart.   I know, it's personal and everyone has their opinions and is entitled to them.   Regardless. They price things and of you squawk and show them where it is cheaper, they will match the price.   Bologna .   I don't have patience with that.   Besides, for me, it's a long ways away,    
2. Once a month shopping to one store does not give you a good 😊Variety of sales.  You, depending on the store and the time of the month could be paying top dollar for your food.   You also only have one pick of the produce.   We went to Costco yesterday to get some long term stock items.   The strawberries looked terrible.   A lot of people get paid the first of the month,  the stores know that and they don't have the best prices as a rule of thumb.   They are going to charge what  the traffic will bear because those people shop from payday to payday for what they need,    In other words, they HAVE TO HAVE food.    So, they can give you the short end  of  the stick.  
3. It's never a good idea to buy a lot of snack foods and pop.    
4. Even if you buy food once a month, you will still have to go for perishables or you are eating canned and frozen the end of the month.   
5. If you include alcohol , household items and heigene items and junk food in your total, you are not getting a true price of cost of food at home.    Besides, shopping at the grocery store for those sundry items means you are laying top dollar for them usually.   that isle has the biggest markup.   Keeping a separate line item on your budget for sundry items is a real eye opener.   
6. You need to have blinders on when it co,es to impulse buys,  impulse buys are 60-70 percent of a stores profit.   They over price these things often and prominently display them to tempt you. Often, the things in that temptation isle are higher priced than another same item in the store.   
7. To be fair, she was not saying that she was on a limited budget.     Even if I had ootkes of money, I would not buy ootkes ofmsnaxk food.   It's not good for you, and it's wasting money on my book.   If it doesn't have some real  nutrition, it's not a good buy.   

Just a note : my daughter and I dissected a hamburger meal box.    The analysis is on an older blog.    Bottom line os that it was over two dollars and it had 4 ounces including tare weight  of pasta ( about .22 if you pay an average price for pasta , and 1.57 ounces of a cheese sauce that didn't have any cholesterol.  That calculated to 13.00 a pound.   Good steak is 13.00 a pound!    

The ads 3/1/17

Alberways

Signature select ice cream 199 ( note I have not tested the quality if this )
Strawberries 3.99
Yogurt .38@@

QFC
Strawberries 2/5
Sirloin tip roast 2.99

This could be good
Free milk when you buy post or GM cereals up to 25 ounces.   4/8
Assuming milk cost two dollars, cereal would be 1.50 each,
Assuming you buy the 25 ounce cereal.


About it.  Not a good day for sales.    Sirloin tip roast could make good hamburger for 2.99 a pound.  But, I get seven percent hamburger for 3.28 at Winco often,  

Ideas day

 I started to make an  outline of subjects to cover on certain days. Today is  ideas day. In the interest of having less typos I am trying to dictate this. It's hard to text correctly when you can't see what you were typing 

The USDA lists food plans to show the cost of food at home for levels.  It is on the Internet and you can download the chart. A family of four  with preschool children that's with the plan is $128 a week.  The same family of four with gradeschool children is $146.60 a week .    These are the latest statistics for December 2016. Our average for the first two months of 2017 is $50.35 a week.    That is for my husband and I and preschooler.  That also is not only notonky food eaten at home, but also maintaining a stock,    It's no secret this is done by not paying full price for the majority of the food we buy. It is possible to get wholesale prices while  shopping at regular stores. You cannot, however,  do it buying a weeks worth of food at a time.   

Stores  have sales to bring you in the store. Their  object is to have you buy one weeks worth of food at a time and make up the somcalledmloss leader by pricing  other thins at what my mother used to call top dollar.    They have tricks to make you spend more and succumb to impulse buys.  On all accounts sixty to  70% of all purchases are impulse buys.   

 Stores have studied shoppers habits. They have studied Ways to get you to spend more.   It's no accident that snack food and junk food is at the opening of the store as you walk in.  If you walk in hungry, you are more likely to buy more snack items,   It's also no secret that snack ite,s are so,e of the highest priced "food" in the store.    In some estimations. Fifty oerxent of your grocery cart is junk and drinks.   Eliminate the junk and buy just coffee and tea and milk and you can drastically cut your food bill.   Some families consume  a gallon or more of milk a day.   Look up the RDA of milk or dairy products your family,needs based on age .    Stick to the RDA.   There are health concerns regarding milk.  I personally don't believe in fake anything.   I tend to think that moderation and a varied and complete diet is better for you,   Through the seventy years I have been on this planet, the. Ition ofmwhats good for you and what is not has changed as much as the fashions.   

Part of my career was working for a non profit that helped small farmers and suppliers of food get their products into  the marketplace.  I found out that the percentage of mark up for products varies between stores.  Basically the fancier and more specialty products a store carries, the more mark up and, thus the more expensive the food costs.    It's no secret that if a store has to spend more for rent, it has to pass the costs on to their customers. Soecialtynfoods don't have as much turnover typically.  That idea translates into higher prices.  One store in particular has a 46 percent markup.

Manufacturers pay slotting fees.   Basically they pay the store to place their merchandise on eye level or other predominate places on the store. No sexret: the price of that merchandise reflects the slotting fees. Look up. Look down, look on the back of the store.   Case in point: Fred Meyers has a table at times at the back of the store.  Some things are no bargain, some not.   I got a large box of meds that the doctor prescribed for eight dollars.  The cheapest cost o had flimd was 13. At Costco.  The box was not in good shape.    Don't ingest  the box. LOL. 

If you don't fall into the stores typical shopper mode, you can save a lot of money. Tend to buy what's on sale for a good price and buy enough to last you a while if it os either not perishable or you can make it that way.   Rarely do I pay full price for something.  I have to need it pretty bad, or it is something that never goes on sale.  

It all goes back to spend more time studying the ads and planning a trip and take some I even to download coupons and checking a site like Ibotta and make up the time cooking scratch efficiently.   There are appliances that pay for themselves.  And with some research , you can find dinners that are inexpensive, tasty and have little non-passive time.  A slow cooker meal only takes the time to dump it on the slow cooker.   Many times that is five minutes or less.  An insta pot is a rice cooker. A s,ow cooker, and a pressure cooker.  It has safety features that our grannies pressure cooker never had.  You can get a six quart as low as 80 dollars on sale at Amazon.   Divide the 80.00 in three and it's really quite inexpensive considering how much each of those appliances would cost separately and takes less room on your counter. If you don't put it away, you will use it more often.   

I have more than saved the cost of the appliance on food savings.  Beans alone pays  for it. Beans are a staple in this house.  With the pressure cooker you don't have to soak them. It takes literally a couple of minutes to put beans on to cook .  The cheapest canned beans are .50 on sale at Fred Meyers.  .9st per half cup serving 12 cents. The cost of a serving of dry beans is .04 a serving.the cost of home cooked rice is .03 a serving.  Before a rice cooker I either bought  ready or instant rice.  The difference in nutrition and cost is remarkable. 

Rice bought in bulk is .03 a serving ready rice is closer to fifty cents. Ditto things like rice w seasoning in a box rice mix takes few minutes and saves lots.  It's a matter of chicken stock and seasonings. You can get low sodium chicken granules .  Or you can add seasonings to your rice and cook it on homemade chicken stock.  Less salt less preservatives and less money. I don't want to eat anything I can't pronounce .  

  

Kitchen management day

Previous blog has the meal plan for,this week.   Yesterday I got split chicken breast for 1.29.  
Today is kitchen management day,

1. Clean out the fridge, 
2. De-bone chicken breasts and cook the rib portions for stock and the meat from the bones,   
3. Clean veggies and make sticks , chop somemcarrots and celery for soup.   
4. Chicken pieces can  be for a buffalo chicken pizza.    
5. Box veggies .   
6. Wash kitchen floor 
7. Make bread 
8. Clean the toaster tray.  
9. Clean the microwave 
10. Disinfect the sink drains. 
11. Purge some cookbooks 
12. Make chocolate rice crispy treats. 
13. Wash stove vent screen - it's the first of the month for all practical purposes .  
14. Make split pea soup 

The first thing to do is prioritize so that the things that take the longest get done first.  Enlist hubby  becaise my wrist won't take that much action between de-boning , chickens and making rice crispy treats.   

A calculated serious kitchen management couple of  hours can save a lot of dinner hour time.   Dinner hour becomes a few minutes.    

Meal plans - Feb 27

Meal plans for week of February  27
My meal plans are based on a protein based matrix for variety.   We eat vegetarian two nights a week.   This reduced the cost of meals a lot.  We have beef once a week for the iron and other nutrients that are only found  in beef.    I try for fish or seafood once a week and the other three days are based on chicken or pork,  

• Tuna melts, vegetable sticks 
• Pizza 
• Out : steak, baked potatoes, vegetable stir fry and salad.  
• Mystery freezer meal 
• Split pea soup 
• Meat ball subs, oven fries, salad 
• Breakfast 4 dinner 

Notes : 

1) Tuna melts on English muffins , carrot, celery radish, broccoli 

2) scratch pizza - depending on toppings, usually about 1.25 for a pizza enoughnto cover a sided cookie sheet,   Square cut oizzamosmeasoer to deal with.   Granddaughter is getting really good at topping a pizza. 

3) parents night out with a group of friends.   Steak special.   

4) we have a freezer full on the basement.   I plan once a week to go down and pull something to cook as a way to start eating our way through the freezer.   

5) splitpea  soup in the insta pot.    Quick , easy, make bread .   Refrigerater bread is soo easy and 

quick.  Take dough out of fridge, shape on parchment, place in Dutch oven in a warm oven that has been turned off.  ( our kitchen  has two outside walls and is never warm  unless I have been cooking all day ) after it has risen to double in size, cover and bake at 450 for thirty minutes, uncover and bake an additional ten minutes or until the top is brown.  Delicious crusrymbread and almost no non-passive time.   

6) meatball subs -bake sub rolls- the recipe is done in the kitchenaid and takes almost,no non-passive time.    Meatballs in the freezer.  Add BBQ sauce and fill.   Oven fries.   Salad 

7) breakfast 4 Dinner.   An easy way to s t r e t c h your dollar.   Eggs are about a dollar  a dozen here ( sometimes less) .  An impossible pie   is easy, quick, and well received here.   Add a mixed green 

salad or fruit.   

All of these meals are inexpensive.   The meatball subs are the most  expensive , but averaged with the breakfast for dinner and pizza they are all within  our five dollar  price point.   A rule of thumb is that five dollars per dinner for a family of four is a benchmark to stay in a four dollar a day budget.  Four dollars a day is what SNAP allotment is based on.   I try for three dollars a day on order to keep a stock.   

Buying your food when it's at a RBP and stocking enough to feed your family until you find another sale is a way to keep costs down.  I have allowed certain space for certain items,  I can tell at a glance what we need to watch for.   We have a side by side refrigerator.    The freezer has bins and shelves in the door.   I marked the bins with chicken, Pork. Beef, and fish and veggies .   I can tell a glance  what we are running low on.   The basement freezer has things like ice cream, veggies, frozen pizza for back up  etc.   my pantry has specified sections of canned goods and the bulk items,   I can tell at a glance when I see white shelf space when I need to watch for a sale.   I store dry beans in the bulk popcorn jars  from Costco.   

Having target prices ( nothing to  do with the store with the red balls ) on the things you stock gives you the best bang for your buck.   It affords you the luxury of never being completely out of food.   

Limiting yourself to a certain matrix of proteins that are all oboist two dollars a pound or less keeps your budget in tact.   

Groceries in the cheap is a different way to shopping for food.   Instead of meal planning and going to the store for a weeks worth of food. You go to replenish  your dairy and perishables and stock a so called loss leader protein and any item you are running low from your stock when it is a remarkable price.   Of course, you have to stay on budget.   Shopping two stores is paramount in achieving your goals.   Certain stores are notorious for have food prices on certain things,   There is always certain stores that have a reputation for lower prices.  Mostly they are stores without a lot of frills.   If there is a fish tank full or lobsters, it's probably not going to be your store.    If it's a small store and carries convenience one every foods, it's not probably your store.  

We had a shakeup in the grocery business a year or so ago.   A lot of buyouts and one store that wanted to be KING of the stores and failed.  It was a rough period until things got to a normal.  Basically, we have Kroger stores and Albertsons stores.  We have an employee owned store and 

Costco.   For us, Winco and Fred Meyers usually have the best prices.    

Spending a bit more time planning your trip from the ads and using coupons and cooking as efficient as possible gives you the best balance of your time.   Less time cooking and more time planning saves a lot of money.    Once you are set up and in a maintenance mode, you probably will spend no more time than the person that just shops and decides at four o'clock what's for dinner.   

Keeping a stock of the basic things you always use and replenishing is the most efficient and less costly way of getting the food on the table train.   

The ads - Fred Meyer tomorrow

four day sake  smtw

Dryers 2/5
FM veggies 12 ounces
Red Barron pizza 2/5


Mandarines 3.49
Grapes 1.49
Tillamook yogurt 10/4
FF split chicken breast 1.29 valu oack


About it,  
My rotation meat would be the chicken breast.  

Recipe day - scratch pizza

A bag of diced ham is 2 38  at Winco.   Adding other proteins to ham cubes can stretch the bag into three meals for four.   1/3 of a bag of ham is .80  before you open a can , jar, or package if something you aren't going to use up, think of how you are going to use the rest.  Can it be frozen?   Can you incorporate it into another dish?

• Ham and pineapple pizza .  Homemade pizza dough, pizza sauce, ham, red pepper, pineapple, cheese.    
• Pizza crust:  www.food.com/recipeprimt.do?rid=188519.   Food.com no knead food processed thin crust pizza dough 
• Layer 2 cubes frozen pizza sauce, thin layer of cheese, chopped red pepper from the tops of the pepper, 1/4-1/3 of the ham cubes and a slice of pinespple, cut into pieces.   Pre bake the docked Dough for just enough time to partially brown  the bottom crust, ( 6 minutes or so 450 degrees.    -watch it. We  put ours in a cookie sheet with sides.    Then spread sauce over dough and add toppings,   Return to oven and bake until the bottom is done and the cheese has melted.   

Notes: pizza 🍕 sauce is a dollar at the DT.  Put it in an ice cube tray and freeze.   When it's frozen, place on a freezer bag and pit in the door of the freezer.  Docking  is poking  the dough with a fork about every two inches or so . This keeps the dough from making bubbles on top of it.    Excess pineapple can be on a pimeapple  and cottage cheese salad. With pork chops, sweet and sour chicken or on a fruit salad. Cost 1.87

• Impossible pie.   One of our families favorites.    Egg, ham, cheese. Layered on a pie plate and add the impossible pie mixture .  Recipe is on the back of the box or on line.  Use another 1/3 of the bag .   Add a salad.   Eggs right now are really cheap.    (.065 each )  1.59 

• Split pea soup :  split peas were .71 last week.    Add water and some chopped or shredded carrot , maybe some celery and the ham and cook until the peas are soft.    Serve with cornbread or muffins- beer bread?    Probably 2.50 total or less . 

Three meals for an average of two dollars each for the entree
That makes it really easy to not break five dollars even if you make 2 entrees for teen eaters.
Betty Crocker has an on line cookbook.   It's a great resource for recipes, ideas to use up something.   And it's free.    They a,so send you recipes and a calander each year for free if you ask for it,