Re discover quick breads

Quick breads have been given a bad rap lately. They are a good source of fruit and vegetables and can be a good source of fiber.

Cheddar chive muffins. A good add to a meal that has no or little protein.

1 1/4 cups milk
3/4 cup mashed potato flakes
1 egg
1/3 cup vegetable oil
1cup shredded cheddar cheese
1 2/3 cup flour
3T sugar
3 T total of chives and parsley

1Tbls bakimg powder
Tsp salt

In a saucepan, bring milk to a boil. Remove from heat and stir in potato flakes.
Let stand 2 min. Whip until smooth. cool slightly. Beat in egg, oil and cheese.
Combine dry ingredients, stir into potato mixture. Batter will be thick

Fill muffin tins 3/4 full. Bake in 400 degree oven for 20 minutes or until done.


orange nut bread

1 large naval orange
3 cups flour
1cup sugar
1Tbaking powder
1/2tsp salt
1egg
1cup milk
1/2 cup chopped nuts

Peel orange. Place orange peel in saucepan and cover with water. Cook over medium high heat for 5 minutes, drain. Cover peel again with water and cook 3 minutes longer. Drain and chop finely chop peel.

In mixing bowl, combine dry ingredients. In separate bowl, combine milk and egg, and stir into dry ingredients. Fold in orange peel and nuts. Turn into loaf pan that has been greased and floured. Bake at 350 50 to 60 minutes or until done.


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