Sunday, February 5, 2017

Meal plans


Meal plan work sheet 


Since I took this picture, I added a master list of oerisha ones that I keep on a regular basis.  It's easy to check off what I have and what I need to buy based on what's on a good sale.   

Meal plans 

Speghetti and meatballs , salad 
Pizza
Chicken enchaladas 
Ham and scalloped potatoes
Pork chops 
Tuna cassarole, peas and carrots. 
Breakfast 4 dinner.   

Notes : entrees only listed 

  1. Speghetti and sauce were both bought on super sales.   Meatballs are 1.99 for almost a pound at Winco.    Total cost 2.41 for three  of us, 
  2. Pizza crust cost .17.   Cheese was purchased for two dollars a pound and a cup costs  50.  Pepperoni 🍕 1/2 package is .25.  Add the bottom of the sausage bag. And a slice of red pepper chopped.   .92 
  3. Chicken enchaladas.   Floor tortillas are a dollar for 12 at GO.   .25, chicken 🍗 is 1.50. Add .10 enchalada sauce and cheese .50.   2.35   Rice costs .03 a serving 
  4. Ham cubes , scalloped potatoes using potatoes at .20 a pound,   Homemade white sauce mix , parm.   2.00 
  5. Pork chops were purchased for 1.50 a pound,   Stuffing 125.   2.88 plus veggies 
  6. Tuna cassarole.    Tuna 1.00, white sauce mix, peas .33. Noodles .50 total 1.88
  7. Breakfast for dinner - eggs .30, English muffins .42, blackberries 1.50, sausage 1.00 total 3.22 

Total under twenty dollars for three of us.   15.88 plus some veggies.    .95 a plate.     



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