Meal Plans 9/18/17

Meal Plans for week of September 18

Meal plans are a tool that keeps us organized and on track for meals that stave off the "What's for dinner demons.  

1. Feta cheese and bacon stuffed chicken breasts, rice, salad 
2. Pizza
3. Pork Roast, sweet potatoes, zucchini and tomatoes 
4. Tacos, refried beans 
5. BBQ Pork sandwiches, Oven fries veggie sticks 
6. Salmon cassarole. Peas 
7. Breakfast for dinner 

Notes:   This is for mind techniques --to show how to use mindset to prepare meal plans.  We prep meal plans based on our stock.   We don't plan, then  shop, but rather, shop the sales to replentish a set      Of standard Grocery items. 

An inventory of the fridge netted a carton of feta purchased at a discount at Costco. The pizza and the chicken will help to use it up. 

Our neighbor brought us tomatoes zucchini and garlic out of their garden,   

We will make use of a pork roast in the freezer for two meals:  roast will reinvent itself into BBQ Pork sandwiches.   

Salmon was on sale at Costco for three dollars off a case.....like getting more than a entire can free.   Free is a very good word when you are on a tight budget.   

Sweet potatoes were purchased for .33 at grocery outlet.   

Last years weekly grocery haul was 72.00 average.   Since I started making more scratch food, it is 52.00 and that includes maintaining a small stock.   

At last calculations, that is 40 percent of the USDA stats for poor people.