Sunday, March 25, 2018

Meal Plans

Meal plans keep you organized and on track.   They help in kitchen management and make life a lot less hectic come mealtime. 

  •  Spaghetti and Meatballs, salad 
  • Out , potluck, refried beans (scratch) 
  • Pizza
  • Roast Pork, mashed potatoes, honey ginger carrots , pickled beets 
  • Vegetable bean soup, rolls 
  • Pork sliders, oven fries, vegetable platter 
  • Breakfast for dinner 


Notes 
  1. Meatballs are at winco. 
  2. Chicken pizza , -ranch dressing, chicken, blue and mozzarella cheese, red peppers Homemade pizza dough costs .19 and takes less than 5 minutes.   
  3. Roast pork does double duty, 
  4. Vegetable bean soup is made in the slow cooker part of the insta pot.  Make beans first.   
  5. Pork sliders use dinner rolls.   
  6. Refried beans are made in the insta pot.   Easy.   
  7. Breakfast for dinner is a quiche.   
The buying of a core list of ingredients and buying them at low prices , you can always have some food in the house on a limited budget and eat well.   Buying versatile bulk meat in rotation based with sale prices affords you the luxury of. A varied diet and low-fat meats.   

Our 2017 food costs averaged 55.05 a week.  So far , our food costs are at 50.00 including a bulk chicken purchase.   



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