Sunday, August 27, 2017

Meal plans

Meal Plans for week of July 28, 2017


  • Pizza
  • Breakfast 4 Dinner
  • Pork Roast, sweet potatoes, green beans 
  • BBQ pull pork sandwiches, cucumber salad  , fries 
  • Mac and cheese , peas and carrots 
  • Baked salmon , rice medley, glazed carrots 
  • Tacos, Spanish rice. 


Notes : 

  • Pizza is a no brainer here.   Cost of a pepperoni or cheese and pepperoni pizza is 1.04 
  • Breakfast 4 dinner is another family hit.  
  • Pork Roast comes from a pork loin, butchered.   (1.79 a lb) , sweet potatoes were .33.  
  • Pulled Pork sandwiches are "planned overs " 
  • Mac and cheese, peas and carrots, are scratch using cream soup base. Macaroni was purchased for .50 on sale--barrilla with coupon.    
  • Baked salmon, (costco) rice medley is a recipe mix on the blog, glaze carrots with honey and ginger. 
  • Tacos made from precooked hamburger that has been de-fatted and the shells we got for .66 at Safeways with double coupons.    ( you can use a store coupon and a manufacturers coupon at many stores.   Spanish rice is made in the insta pot with tomato boullion.   


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