Thursday bullets: Meals in a hurry list

It's always a good idea to have a few meals you can do that are easy and in a hurry from things you keep on hand in the pantry or freezer.   You never know when life gives you a s);)t storm day,   Meals should consist of a protein, starch and veggie or fruit.

• Scrambled eggs, hash browns, fruit .   
• Quiche ( impossible pie ) fruit 
• Waffles. Fruit,  bacon or sausage 
• Tacos, Mexican rice, lettuce , tomato, cheese, ( rice in insta pot or microwave, frozen, batch cooked  taco meat ,  in freezer ) 
• Roast chicken , oven roasted veggies.   ( veggies are pre-washed  chicken precooked ) 
• Chicken parm , ( use chicken patties when they are on sale ) 
• Spaghetti and meatballs ( meatballs frozen homemade or store bought ) Armour 
• Nachos 
• Slow cooker vegetable bean soup.