Meal Plans - November 13

Meal Plans are a tool that saves time and frustration.  Our form was made in excell.   There are forms tto buy out there.   We have a matrix of 1 beef, 1 fish or shellfish 3 chicken or pork, an 2 vegetarian.   This is to be balanced and make everyone happy.   LOL.

• Pork chops , cranberry/apple stuffing, green beans 

•  Pizza 

•  Tacos, (tomato, lettuce, cheese) homemade refried beans  

•  Chicken Pot Pie  

•  Lemon glazed salmon, rice medley, broccoli  

•  Pork stew, bread  

•  Breakfast for dinner 

Notes:

1.  Pork chops are cut from a whole pork loin.   (Center cut)  .  The difference is between paying 1.50 an 3.50 a pound.  Brown pork chops.  Make bread stuffing with cranberries (dried) and apple.  Put browned pork chops on top of stuffing in a baking pan an bake off until the chops 
2. are done and the stuffing is warm.  
3. Pizza from scratch.   Ez pizza dough .   Cheese is low fat and the last we paid for it was 1.82 a pound.   On sale with a basket coupon.  The cost of a cheese pizza 🍕 with 2.39 a lb cheese is 1.04 . 
4. Taco shells we paid .66 for on  sale with coupons at safeways.   We buy 10 percent ground sirloin  when its on sale in bulk and precook it and freeze in portion  controlled packages.   Just take it out an add taco seasoning in a small skillet and warm through with a little water. 
5. Chicken pot pie uses cubed cooked chicken, mixed veggies or peas and whole carrots, sliced and a batch of cream soup base.  Either a pie crust top crust or biscuit crust.  Chicken is split chicken breast that is on sale for less than 1.50 a lb.   Cut off the ribs , cook for extra meat and chicken stock, and portion control breasts and freeze. 
6. Salmon is purchased from costco.   Rice medley is a homemade mix with herbs and chicken 
7. base.   Broccoli is frozen . 
8. Pork stew if from the ends of the pork loin.  A beer bread, or peasant bread is a good thing. 
9. Breakfast for dinner is a mainstay here .  The whole family cooks .   Granddaughter is in charge of setting the table or buttering English muffins or toast.   

On first glance, this sounds lik a lot of work.   Efficient scratch cooking is key.   Buying bulk meat on sale an buying enough to get you through a month to six weeks.  Rotate using the sales as guidelines. The price is lower. The food is portion controlled so there is little waste, By limiting the costs to a few versatile cuts of meat, you simplify and can make best use of your protein Dollars.   

FM haul - charity

12 spaghetti.49.    
Candy @1.50


Butter R 3.48.     Paid 2.50
Progresso soup R 1.68.  Paid .75 w coupon
Cr/mushroom soup. R 1.25 Paid .49
Ragu pasta sauce R 2.50 paid 1.29 less 1.25 coupon for one, 1.29 for the other.


 Savings 49 percent

Fred Meyer Sunday Ad

Food for thought: When one goes to the store ,one day at a time and buys something for three dollars that can be bought for a dollar, they are throwing 2.00 out the window.  That might be two dollars that  would feed someone that doesn’t have any food.   Waste not, want not.   Your waste might be someone elses need.   Just a thought.....

• Turkey .47 a lb:   With 50.00 purchase and one per customer/  
• Broccolli .99
• 5 lbs satsumas 4.99
• Butter 2/5 
• Ground sirloin , 10 percent 3.77
• Brats 2.99
• Sausag 3.00
• Sour cream 4/5  u dont have to buy 4
• Grapes 1.99
• Berries 2/5 
• Sweet potatoes .99
• Celery .99

Bullets: 5 go to dinners

Having a small stock and a plan is especially helpful when you have a bleep storm day and the question of what’s for dinner doesn’t rare its ugly head until 5 o’clock.   LOL.
Planning one or two pantry dinners can save you from the take out demons.  

• Spaghetti and meatballs. Buy pasta when you find it on sale and have coupons. I even found Ready pasta for .70 using a coupon .   You can make meatballs using a portion scoop and baking them o a baking rack over a sheet pan or you can buy them cheaper than the cost of the meat.   Either way, spaghetti and meatballs is a quick dinner.  I have found pasta sauce as low as .04 lately using a coupon.  
• Chicken parm.    The speedy chicken parm is spaghetti, Foster Farms breaded chicken patties , and pasta sauce.  Add parmesan to the top.   Another 15 minute meal . 
• Tacos:   By batch cooking your ground meat and freezing it, you have a head start on tacos.  Taco shells, bring out the frozen portion controlled meat, place it in a small skillet an add taco seasoning and a little water.   While its cooking, chop lettuce, tomato,and pull the grated cheese out of the fridge. 
• Toasted cheese, or cheese and ham, and tomato soup.   We buy roasted red pepper and tomato soup in a box from costco and add a little milk, blue cheese, and basil. 
• Meat ball subs.   Having brown and serve rolls on hand is the key here.   Add a salad.   Buy bbq sauce on sale with coupons during the summer holidays.   It will be its lowest price.  
• Impossible chicken pie.  Chicken can be cooked from frozen in the insta pot.  

Make it your own.

Tortilla soup

I found a tortilla soup recipe on facebook yesterday.    Having family members that are pricky eaters, I adapted it to satisfy all.  


1 T minced garlic
2 T olive oil
1 can corn, drained
1 can diced tomatoes, not drained.
3 cups cooked black beans
6 cups vegetable stock

1 large chicken breast, cooked and shredded.

Avacado , jack cheese, tortilla chips

• Cook the chicken in the insta pot.  ( 2 cups water, chicken on rack, 8-12 minutes depending o size from frozen.   Check for doneness. Shred chicken 
• Cook the beans in insta pot.   Wash and pick beans, place in pot, cover with water up to your second knuckle. Set the lid and gauge.  Push the bean button.   When de pressurized, dozen an drain beans. 
• In stock pot. Cook garlic in olive oil a few seconds.   Add corn,  tomatoes, beans and stock.   Bring to a boil and simmer for an hour on low heat.  

To eat: 

Place shredded chicken in bottom of bowl.  Add soup, top with with tortillas, cheese and avocado.  

Chain store ads

QFC is the same as last week.   Honestly, FM (also Kroger ) is better in some ways.   Also note that veterans get 10 percent off on friday at safeways.

Satsumas 5 lbs 4.99
Grapes 1.49

Buy 10, save 5
Milk .99
Water , sparkling. 1.99
Land of Lakes butter 2.49
Cake mix .79
Kleenex 160ct .99
Coffee 5.99
Diced tomatoes .49
Kroger cresent rolls .99
BBQ sauce .79

*****
Berries 2/5
Apples 1.99
Pineapple 2/5

Note over charged :
Ground turkey 4.49
Pork chops 3.99

Alberways 

Free turkey with purchase of 100 dollars

Milk 1.77
10 lbs potatoes .97
Ham 1.39
Apples .99
Cranberries 2/5

5 dollar Friday
Sausage links 2/5
Avacados 5/5
Strawberries 2/5
Cranberry sauce 4/5

NOTE overcharged
Dinner brea 2.99.   The cost of a large loaf of bread is .30

Waste not, want not.

I recently saw a u tube post where a mother of seven fed their family for a month with what they had in the house.  Now, its true that they had a very large productive garden and a 1/2 a cow in the freezer, but still, I think that was remarkable.  

Yesterday, I made blueberry muffins.   I used blueberries that needed to be used up and some sour cream that was about next to its pull date.   Having recipes that are economical and use the last of things in the fridge are a good way to  s-t-r-e-t-c-h your food budget.  

These recipes are from Taste of Home and probably can be googled.   I cant post them here legally.  There are cookbook programs that are free on the Internet that allow you to plug in an ingredient and will provide recipes that use a specific ingredient.   Betty Crocker is one.  

• Strawberry watermelon slush.
• Dandelion salad 
• Taco avocado wraps.( vegetarian ) 
• Creamy carrot and tomato soup 
• Apple chicken quesadilla 
• Fried rice 
• Apple slaw burgers 
• Creole corn bread ( uses leftover rice ) 
• Apple and banana bread -uses over ripe bananas and chopped apple 
• Lemon blueberry muffins.  (Uses lemon peel , not necessary for the muffins if you dont have any) 
• Smoothies 
• Vanilla french toast 
• 
  
•  

Kitchen Management

Kitchen management along with meal plans take little time and afford you the piece of mind that dinner is under control and your kitchen is being deep cleaned as you go.   A long time ago, I went to management school for work.   When it came to time management, one of the concepts for tackling a big project was called the Swiss cheese treatment.   Basically, write down the steps you need to accomplish the task, and proceed to poke holes in it until you have seen your project to finish.   Sometimes a task is hard to even start if it seems so overwhelming.  

• Wash kitchen floor 
• Clean refrigerator and dump anything with hair prettier than yours, and note things that need to be used up .
• Clean and disinfect the counters, sinks, and drains. 
• Wash the stove and clean any dirty drip trays.
• Make taco cassarole from rice and beans that need to be used up. 
• Make meal plan for the day chicken needs to be thawed. 
• Make muffins 

Coupons worth the time?

Dinner for Four.  .92 cents total.   

Sausage FREE

Green beans w coupon .39

Pasta .49

Pasta sauce 1.29 less 1.25 coupon nets .04 

Meal Plans

Meal plans take but a few minutes and make meals easier to happen during the hectic dinner hour.

I generally use a matrix of : 1 beef, 1 fish or seafood, 3 chicken or pork and 2 non meat.

• Potato and cheese soup, beer bread 
• Pizza 
• Curried squash and sausage (free sausage ) save some for pizza 
• Chicken nuggets (homemade) oven fries, veggie sticks 
• Salmon, rice, broccolli 
• Taco cassarole w lettuce, tomato, sour cream 
• Breakfast for dinner. 

By alternating some really inexpensive meals with some more expensive ones, you ave variety and dont feel deprived.   You can still maintain a five dollar dinner budget.    Pizza 🍕 with cheese cost 1.04 .  Ours is a little cheaper because we got cheese on sale with the added bonus of a basket coupon.   

The squash is still over a dollar, but our sausage was free. 

Homemade chicken nuggets from 1.49 a lb chicken breast.  Fries are cut from potatoes purchased at winco.   (The cheapest price ) . 

Salmon is a more expensive meal.   Balance with rice that is cheap and a frozen bag of broccolli. 

Taco cassarole is rice (cook once, eat twice ) , beans, taco meat from already cooked ground meat, cheese , and tomato.   

Breakfast for dinner is always a good choice.   Eggs were .79 a lb.  berries are 2/3 at FM.   Add hash browns, toast ( orowheat bread is .45 with a coupon at DT.) 

Fred Meyer buy 10, save 5

buy xx, save, xx 😘 sales can be a useful tool to get the RBP on things you will use.  This time it coincides with upcoming holidays.   Its time as well to look for baking items .  They will be the lowest prices of the year.  

2 - 5.5 ounce pepperoni @ 2.99 less 1.00 coupon nets.   4.98 or 2.49 

1 hillshire farms smoked sausage 2.49

4 cream of mushroom soups (reg 1.29). .49 less .40/4 coupon.   Nets .39 each or a ninety cent or can discount. 

2 ragu pasta sauce.  1.29 ea less 1.25 coupon makes one almost free.  Nets 1.33 for TWO....67         

1 spaghetti .49 

Del monte veggies 2/1 less .40 coupon on four makes them .40.   Just in time for green bean casserole. 

Fred Meyer ad for Sunday

Sunday’s ad

BlackBerry, blueberry , raspberries 2/3
Avacados .88
Del monte veggies. 2/1

Grapes 1.99


Buy 10, save 5
Mix and match

Milk .99

Land of lakes butter 2.49

Cream of mushroom soup ,49 ck for coupons stock for holidays

Smoked sausage 2.49

Pepperoni 2.99$$

Ragu 1.29

Chilli, progresso soup .99$$

Pasta .49

Best haul ever

qfc

Ready rice
1 lb Jimmy dean sausage
Chocolate cheerios
Loaf of white bread

Total cost 1.25

Total retail 11.93   About 90 percent off.  

Burrito bowls

Simple meal that is easy to prepare.  

Taco meat
Beans
Rice
Green chilies
Salsa
Sliced black olives

Gather ingredients and let everyone make their own.  

Notes :

• Taco meat is made from cooked ground meat or cooked chicken that has been warmed with taco seasoning.   We cook ground meat in bulk and de-fat it.   
• Beans can be precooked or use canned 
• Rice is cooked with tomato boullion.  
• Green chillis are cheapest at winco.   Salsa and black olives are purchased.  
• You can serve with chopped lettuce, tomato, sour cream, avacados, for garnish.   Your choice. 

Bullets : 5 ways to spend less on groceries....

...and still eat well balanced meals.

• Spread the wealth:   Shop at two chain stores a week and buy the sale items that you can make meals from.   Put on blinders and stick to basics.   
• Waste not, want not....find ways to use up things in the fridge and leftovers before they develop hair prettier than yours.   Google an ingredient in a recipe finder ap that you need to use to get ideas. 
• Use every trick that is available to you to get better prices on the things you use on a regular basis.   Ibotta, coupons, sales that are really sales, bulk items when that makes sense.  
• Stock the key items you use for scratch cooking.   Buy them in bulk when they ar at their lowest price (RBP) .   Things like catsup, mustard, bbq sauce are cheapest and have the most generous coupons near picnic holiday times:   Memorial Day to Labor Day.  
• Plan.    Make a plan or plan to fail.   Make meal plans and plan your grocery trip if you are really short on money or you have a basket coupon.   At bare minimum, use the ads to determine what your rotation protein should be and check the fridge for your stock of dairy and produce.   Check pantry for any shelf stable staple that is on sale for need.   

Note:  rotation protein is a tool to buy bulk protein on a rotation basis when it is a so called loss leader.   Stick to a few basic cuts of meat and buy bulk when they are on sale.  If you rotate at a four to six week interval, you will have variety and pay the lowest possible price for your protein.  Protein is the most expensive element of a balanced diet.   When a protein is at a RBP, by enough to last you four to six weeks of meals.  In other words, if you eat hamburger twice a week, buy enough to fix eight meals and break bulk packaging into eight meal sized portions.   I cook and d-fat ground meat before freezing.  Its a real time saver.   Besides ground meat, I buy chicken breast, and pork loin .  Choose versitle cuts of meat to afford variety in your meals.   

QFC last basket coupon. 10.00 off 40.

I spent 40.08

Also included is 4 packs of flavored sparkling water. 

Kleenex .99 nets .74

Diced tomatoes .49 nets .37

Top ramen .29 nets .22

Cake mixes , BC .79 nets .40

Land of lakes butter 2.49 nets 1.87

Folders coffee .6.00 nets 4.50

Eggs ..78 nets .58

Sparkling water drinks 2.00 nets 1.50

Peanut butter 1.99 nets 1.49

Bread 1.25 nets .94

Coffee, paper products  and sparkling water are not part of the grocery budget net is 18.00 off 

Net is 12.08.

Chain store ads.

QFC:  buy 10 save 5.    This only works if the price are a RBP.   Our qfc also has a 10.00 off of 40.00 basket coupon.   That takes another 25 percent off if you stick to the 40.00.

Eggs .78
Draper valley chicken whole .79


Buy 10, save 5

Folgers 5.99
Diced tomatoes .49
Campbells soups -chicken, cream of mushroom .75 - use coupons
BC cake mixes .79
160 ct Kleenex .99
Butter 2.49
Sparkling water 1.99

Peanut butter 1.99
Bread 1.25


Alberways

Satsumas 2.77 limit 2
Chicken thighs or quarter .77
Cheese 2 lbs 4.97 limit 2
Bacon 2.99@@

Salad .99
Coffee 8.49.  NOTE difference in price from qfc.   An example of why you shop 2 stores.
Pork loin 1.99 -  the top of the RBP
Hamburger -7 percent fat......3.99

Barilla pasta .99@@
Cream cheese 1.29@@

Note @@ means that there is an in ad coupon for the item.  

Happy Halloween : Insta Pot chili

Halloween brings back memories of chilli on the stove  when we got home from school.   There wasn't microwaves or insta pots those days.   There was a deep well cooker on the stove.

Insta Pot Chili

1.5 cups dry pinto beans
Water

2 T olive oil
2 cups chopped onion
1 cup chopped bell pepper
2 T garlic

1.5 lbs ground meat, cooked

5T taco seasoning
2T cocoa powder ( not hot cocoa mix )
Salt, pepper
1/4 tsp cayenne

4 cups beef broth
2 cups crushed tomatoes ( diced tomatoes can be zapped in the blender.


Rinse and drain the beans.   Place in insta pot with enough water to be 1 inch over the beans.   Process 5 minutes.  Use a natural release.

Drain beans.

Switch to sauté mode.   Sauté vegetables in olive oil.   Add seasonings.

Switch sauté mode off.  Add drained beans, cooked meat, broth and tomatoes.   Process on manual setting 20 minutes.   Allow for a natural release.

Serve with cheese, tortilla chips, avacado, sour cream.....

Kitchen Management - October 30th 2017

Kitchen management is a tool that saves time and energy with dinners in mind.   Meal prep in advance and a rotation of deep cleaning chores help keep you on top of things.

• Turn on snappy music....you work faster.LOL. 
• Disinfect counter tops, sinks, and drains. 
• Wash kitchen floor. 
• Clean out refrigerator and note things to be incorporated into meals.  
• Wash veggies you are going to use this week with vinegar and a dedicated brush if appropriate. 
• Precook anything that can be precooked.   Cook rotation meat if appropriate.
• Wash the stove and put the filter through the dishwasher.   (1st of the month) 
• Straighten the pantry.   
• Bake something.   
• 
  
• 
  

Fred Meyer Haul

Fred Meyer and the buy 10, save 5

This only works if the end cost is at or lower than your RBP.

Swiss Miss cocoa packets 1.00

2 avacadoes at .88. (Chicken Burrito Bowls )

2 spaghetti ( charity) .50

1 mission low carb tortillas

Grapes

Kleenex - 160 ct tissue .99

Bag cranberries 3.00

Butter 3.00

Parmesean cheese 3.59

Meal plans

Meal plans take a couple of mnutes , but make life a whole lot easier.  Its the answer to “What’s for Dinner and goes a long way towards making your meals for efficient.  It aids in the concept of using everything up out of the fridge and avoiding waste.

• Sloppy Joes, oven fries, veggie platter 
• Chilli ....traditional Halloween fare.  
• Chicken stir fry 
• Salmon cakes, rice, broccolli (make rice once, eat twice) 
• Chicken burrito bowls 
• Pork Pot Pie.  Fruit salad 
• Breakfast for Dinner 

Notes : 

1. We have buns to use up.   
2. Chili  is easily made in the insta pot, or its on sale at Alberways this week.  Its a traditional Halloween fare.   Warm the children’s tummy before they go out in the cold. LOL 
3. Chicken stir fry and the burrito bowls are stair step menus.  Cook once, eat twice. Ditto the rice. 
4. Breakfast for dinner is a mainstay here.  Its a family affair and everyone does something. Granddaughter a few years ago got the job of buttering the bread.   She got half way through and announced, “I cant believe I get to do this!”

Stair stepping ingredients is another way to save time in the kitchen.   

Spending more time planning and shopping, and less time cooking scratch is to your benefit. 

You don't get paid to cook, but spending some planning and research on the shopping end can save a lot of money.   It can very well cut your food bill in half or more without sacrificing good nutrition.  

My aim is for balanced meals: protein, starch, fruit or veggies and avoiding too much salt, sugar, trans fats, hydrogenated oils, and HFCS.  

 

Fred Meyer Sunday ad

Halloween sale :   3 days = doesn’t say what days....assuming SMT

Apple juice .99
Hebrew National Hot dogs. 2.99
Ground turkey 2/5

Foster Farms boneless chicken breasts 1.97
Avocados .88

Yogurt : tillamook or yoplait 10/5 **

Buy 10, save 5
Net costs
Land of lakes butter 2.99
Chilli or progresso soup .99 $$
Milk .99
Campbells cr/mushroom or chicken noodle .75**
Cocoa mix .99
Sparkling cider 1.99
Tide 5.49
Kleenex tissue  -160 count .99


Canned corn or green beans 2/1 -RBP
Peanut butter 1.49
 Strawberries blackberries 2/5


** soup usually has a coupon
** yoplait is a better price because there are coupons for a dime off each carton.

I got canned veggies for .39 , but that was with a basket coupon.  My RBP is 50 cents for diced tomatoes, beans, and veggies.  

Bullets: soups in the insta pot

It was dark at 7:30 this morning....time for hot hearty soups and a chunk of bread for dinner . These soups can be made in the insta pot in minutes, or can be made in a slow cooker early in the day and make the house smell divine all day.   

• Ham and bean soup 
• Vegetable bean soup with or without sausage 
• Potato soup/ potato cheese soup, clam chowder
• Pumpkin or butternut squash soup 
• Chilli 
• Lentil stew 
• Minestrone

Recipes on request 

Basket coupon qfc and costco haul

So here goes....I was .04 over!

Treat bags .30
Ice cream 2.77
Beef patties 7.99X2
Sargento cheese 3.50X2 less 1.00 coupon
Dishwashing tabs 5.00
Paper towels 5.00
Chicken dunking lunchable 1.00
Pumpkin pie 3.99

Net 30.04


Costco

Bananas 1.39
Bacon 16.99
Blue cheese 7.63
Parm 10.49

Planning for a basket coupon

Making the best use of a basket coupon means you need to keep your basket total to as close as you can to the amount of the coupon’s basket dollars.   In other words , if the coupon is for 10.00 off of a forty dollar basket, you are going to get 25 percent off if you stick to forty dollars worth of merchandise.   It is also helpful if you only buy the things that are on a real sale and use coupons if you can.   I have got as much as 78 percent off using basket coupon, regular coupons and sale prices. It pays to plan.   We have more time than we do money.   We are retired.  If you dont have time, enlist help.   Children at early ages are computer savy.   A pre teen can click take items on a coupon web site for the things that they know you buy on a regular basis.  

QFC master plan 10 dollars off of forty

• 1 lunchable 1.00
• 2 pkg. hamburgers 7.99
• 1 pkg bounty paper towels 2/10
• 1 pkg cascade dishwashing detergent 
• 1 pumpkin pie 3.99
• 2 sargento sliced cheese 2/7 -use coupon 
• 1 Tillamook   ice cream 2.77 

40.74 less .55 coupon is 40.19

Chain store ads

Alberways

Fresh whole chicken .77 ( Mystery brand name)
Gala apples, or Bartlett pears .67
Top or bottom round roast 2.77 ***
Nalley’s chilli .88@@

Coleslaw and garden salad .99
Cucumbers .69

Friday only
Avocados 5/5
Foster farms breaded chicken 5.00


QFC
Honeycrisp apples 1.49
Tillamook ice cream 2.77
Avocados 2/3

** at 2.77 for roast, it would be a good time to grind your own hamburger.   Less price, low fat because you control the fat.  

Lists .. for emergencies.

My goal for Groceries on the Cheap is to maintain a small stock of the basic foods we iuse to cook .
By shopping your pantry instead of going to the store an buying 1 weeks worth of garoceries you can cut your food bill because you are never paying full price for your food.   Top dollar was my mother’s buzz word.   The trick is to assess what you use on a regular basis, design meal plans to work with a minimum of proteins, and decide how far out you can buy food.   Usually four to six weeks will afford you the luxury of finding another sale.   Buying too much that can go stale dated is not in your best interest.  

One key to make life easy is to make an informed decision on a limited variety of meat.   We stick to chicken breast, hamburger , pork loin and sausage.   I can get all of these.except good hamburger, for 2.00 or less a pound.   All of these are versitle cuts of meat.   The internet and Pinterest are full of recipes.  This affords enough variety of meals so we don’t get bored.  

I’m not going to pretend that this doesn’t take work to get set up.  Once you have set yourself up, itnactually takes less time than trying to remember if you have all the ingredients to make something for dinner.    Stick to basics.  

We are going to have a harsh winter, according to the weather people.   Its a good time to stock because stocking reduces the stress of having to embrace the weather to go out shopping.   Stocking assures you the luxury of never being out of food.  

Things to stock in case of emergency.  

• Dry milk:  you can get dry milk that has fat in it.   It’s a lot better tasting than the non fat version that we had as children.  It is more expensive than regular milk, but it is a good thing in a pinch.   There are also shelf stable milks these days.  I don't drink them, but my daughter does.
• Yeast:   Storage in freezer prolongs its life.   It is a staple here, so we use it up.   There are recipes for easy breads.   The most economical way to buy it is in a bulk block at Costco. —like three dollars or so.   
• Flour:   Another staple here, we buy it in the 25 lb bag.   
• Eggs.   A few dehydrated eggs are a good thing. 
• Water - especially if you rely on a well for your water.   

With those shelf stable ingredients, and canned goods you can survive without going to the store for some time and still maintain a regular diet.   

Bleep storms happen to everybody sometimes.   We have had emergency surgeries, the snow plow dump the snow in front of our driveway that turned to a big ice mound, any number of things can happen.   Having basic ingredients that are usually purchased fresh goes a long way to reducing your stress.   We have power outages here because of storms and trees.  We keep logs and a power box charged and oil lamps and battery powered candles.   

Cutting your food bill in half or less affords you the opportunity even on a small budget to prepare for emergencies—small or large.   

No spend October meals

1. Hamburgers, french fries, salad 
2. Soup, beer bread
3. Pizza 
4. Hamburgers, oven fries, salad 
5. Stuffed baked potato bar. 
6. Tuna casserole, peas and carrots, apple dump cake 
7. Hamburgers, french fries, veggie sticks 
8. Pumpkin pancakes, turkey bacon, fruit 
9. Sausage and cheese quiche, broccoli
10. Potato soup with bacon , rolls 
11. Night out 
12. Pizza
13. Spaghetti with meatballs  
14. Fish and chips 
15. Egg mc muffins, strawberries 
16. Soup, bread
17. Sausage patties, hash browns, fruit 
18. Pot roast soup 
19. Sausage., eggs, fruit 
20. Salmon, rice medley, broccolli, blackberries
21. Potato cheese soup, peasant breads
22. Quiche, fruit cup 
23. Chicken and noodles 
24. Pizza
25. Tacos
26. Pizza
27. 
    

Monday Kitchen Managemenat

Kitchen Management is a tool you can use to save time and some of the stress of dinner time and rotation  chores for deep cleaning.

Review of meal plans:

1. Pork stew, w potatoes and carrots, bread 
2. Pizza
3. Chicken and noodles, carrots and peas r
4. Enfrijoladas 
5. Chicken parm 
6. Salmon cakes, rice medley, broccoli 
7. Breakfast for dinner 

• Wash and disinfect kitchen counters and sinks and drains. 
• Wash kitchen floor. 
• Wax east side cabinets. 
• Clean drip pans 
• Clean out fridge and incorporate anything that needs to be eaten soon in your meals. 
• Wash potatoes and carrots.  
• Make refried beans if necessary . 
• Check mixes and make any that are low. 
• Bake hard cooked eggs with the remainder of the last batch of eggs. Place an egg in each muffin cup of a muffin pan , bake at 350 for 30 minutes.   Immediately , dumps eggs into a bowl of ice water.   
• Bulk cook any rotating meat if necessary.  Ours is sausage that needs to be fried and de-fatted.   
• Wash fruit .   
• Precook dinner if appropriate.   

Mini Hauls

Yesterday we went to Winco  and Dollar Tree.    At Dollar Tree i purchased a lined , white board that had the capital and lower case letters on it.  It is so granddaughter can practice her letters.

I also got :
4 cans pumpkin
1 package chocolate covered graham crackers
(Because everyone needs chocolate!)
1 package pepperoni -didnt have a coupon.

At winco we just bought a bag of potatoes.

Planning to get blackberries and eggs at Fred Meyers.

Meal Plans

A note on perspective —we have a ton of carrots to use up because we had a vegetable try last week . Some meals didnt happen last week, we had alternatives so they are reappearing on the meal plan.   Pizza and breakfast for dinner are staples in this house.  

1. Pork stew , with carrots, potatoes, celery.   Bread 
2. Pizza
3. Chicken and noodles in the insta pot.  Add carrots and peas 
4. Enfrijoladas. Greens, tomatoes, salsa,sour cream
5. Chicken parm, speghetti, greens, bread
6. Salmon patties, rice medley, broccolli 
7. Breakfast 4 dinner. 

Notes: 

1. pork stew meat comes from the end of a pork loin.  Pork loin is 2.00 this week.   A little higher than I like to pay, I have some in the freezer that I got for 1.79.  Using up carrots.   
2. Pizza costs 1.04....a little cheaper now that we got cheese for 2.05 a lb.   
3. trying chicken and noodles in the insta pot—four minutes.   
4. Enfrijoladas are a new to me Tex mex dish from Betty Crocker.  
5. Chicken parm is a good go to when you dont have a lot of time.   Pasta was purchased on sale for .72 and sauce for .59.   
6. Salmon patties from canned salmon from costco bought on sale for 3.00 off a ‘case” .  Aka stack.  
7. Breakfast for dinner.  Eggs are .78 at FM (kroger) .   

Getting virtually everything on sale at as close to 1/2 price as I can and limiting the diversity of products is how I feed us on about 40 percent of the USDA stats for “poor” people.   They call it thrifty.   We eat well.  We eat balanced.  There is always fresh fruit in the house of some kind.  This week it’s will probably be bananas, apples, blackberries, blueberries, and grapes.   I make our own bread sometimes.   I also have been getting orowheat bread , double fiber, for a dollar at the DT.   

I limit my meat purchases to split chicken breast (foster farms). Whole pork loin that I butcher myself, and extra lean (7-10 percent ) ground sirloin and we eat meatless about 2 times a week.   

Fred Meyer Sunday ad

Ground sirloin (10%) fat 3.77

Apples 1.49

Eggs .79

Blackberries .99

Sour cream 2/4

Red Barron 2.88. $$

Hebrew National hot dogs 3.49

Pumpkin pie 3.99

Half Pork Loi. 1.99 (top of my target list price )



My vote for the best place to shop this week would be Alberways .   Safeways has a just for you basket coupon for 5 off of 25.  If you stay close to 25, thats 20 percent.

They have diced tomatoes , greenbeans and corn for .49. Which with a basket coupon.makes them .39.   A good time to stock up for the winter.   Diced tomatoes are the most versatile of the tomato products and I saw BPA free cans at Safeways.

Don’t underestimate the close out bin at qfc.   I got pasta sauce for .79.   Our QFC had a 25 percent basket coupon that made it .59.   Add sale Barilla pasta, some parm cheese, and a can of green beans and a loaf of peasant bread and you have a meal for four at a cost of 2.30. TOTAL. Not per plate.
You can still use coupons on the closeout baskets.   One time I got low sodium beans for free.

Using every available means of discounting food is a way to cut your grocery bill dramatically.  We are averaging less than 55.00 a week for the first three quarters of the year/.  Last year it was 72.00.   Since then, I bought a  insta pot and that allowed me to scratch cook rice and beans and make scratch cooking easier.   I spend an hour to an hour and a half on Mondays doing kitchen management . But, I rarely spend more than twenty minutes at dinner time making dinner.  The  55.00 includes maintaining a small stock.

Peasant Bread

3 cups flour
1-3/4 tsp salt
1/2 tsp yeast
1-1/2 cups warm water. 105-110 degrees

Mix ingredients.  Cover.   Let rest on counter 12-24 hours

Turn onto floured counter.  Fold on itself to shape into a round or loaf

Heat oven safe Dutch oven in 450 degree oven until oven comes up to temp.

With very good oven mitts, remove lid from pan in oven .  Place bread dough in pan.  Cover an bake covered for 30 minutes.   Again, with very good oven mitt, remove lid and cook an additional 10-20 minutes or until bread is 200 degrees.

Extremely easy recipe.  The hardest part is to be every careful and use proper oven mitts so you don’t burn yourself.   Always have a designated safe place to set hot pans.   It’s helps to make a sling out of parchment paper to drop the dough into the pan,

What to do with what you got.

Leftovers in refrigerator

Part of a veggie tray:

Broccolli

Baby carrots 

Grape tomatoes 

Celery sticks 

Some grapes 

Strawberries 🍓 looking a little old. 

Lettuce, designer and regular 

Cucumbers 

Cooked turkey bacon 

Cooked sausage including patties 

Refried beans 

1. Sausage and potatoe stew with carrots 
2. Penne with chicken and broccolin. Uses the broccoli in the veggie tray  
3. Salad , with cucumbers, tomato
4. Dry strawberries 
5. Pizza with grape tomatoes, sausage
6. Taco pie uses the leftover refried beans 
7. Bacon, lettuce and tomato sandwiches 

Safeways and qfc haul

Total savings were a minimum of 53 and 55 percent.  

Safeways
Basket 20 percent coupon. (5 off 25)
Saltine crackers .97 lb. .77
12 green beans at .49 ea .39
12 corn at .49/.39
24 diced tomatoes, 12 w jalapeño, 12 with Italian at .49/.39
2 lb green grapes .99/.79
 Basket coupon for 5.00

Total 21.41.

QFC
Buy 4, save 4
10.00 basket coupon
2 lb pkg bulk sausag 2.40 less .62 nets 1.87
V8 juice (2) 1.99 save 1.00 plus .50 off
6 closeout pasta sauce from 1.29 to .79 plus 20 cents off
Goldfish .99 plus .20 off
Tomatoes 1.14. Less .28
2 lb cheese less 25 percent is 5.49 plus 20 percent 2.05 a lb
Sausage ,on closeout 1.99 or 1.50
Blackberries and raspberries 3/5 or 3/3.75
Brawny paper towels 4.99 or 3.74

Total spent 30.79 less 3.74 for non food is 27.05

Total is 48.46



Total product 121.89

Chain store ads

I have a ten dollar off basket coupon for qfc, but I cant justify using it with this weeks ad.   

Black and raspberries 3/5

Tomatoes on the vine .88

Progresso soup - buy 8.  .99 there are coupons, but I only have one, need two. 

Nathans hot dogs 3.49

Buy 4, save 4 

Brawny towels 4.99

Goldfish .99

V8 juice 1.99

Alberways 

Grapes .97

Bread .67

With in ad coupons 

Chunky soup .99

Saltines .97

Case lots:  you have to buy the case 

Ragu 12 only 1.19 total 14.28

Diced tomatoes 12 only .49 total 5.88

Green beans/ corn .49. 5.88

Refried beans 24 only .59 total 14.16 

Beans 12 only .49 total 5.88

Taco Pie

This is a taco pie recipe that I used to make all the time.   

I used a round pie type pan with straight sides and a lid.   Almost any baking dish will work   —just cut the tortillas to fit.   

Layer in a  greased baking pan. 

• Tortilla 
• Refried beans 
• Tortilla 
• Taco meat, cooked 
• Chees
• Repeat:   

Top with salsa.   

Bake at 375 for 30 minutes or until the cassarole is heated through .   

Top with sour cream, salsa, lettuce, tomato, peppers, whatever you have and prefer.   

See Dinner, Better, cheaper , faster,

Dinner: better, cheaper, faster

  Www.janefrugalfood.blogspot.com

Meal Plans week of 10/16

Meal plans are the first start in kitchen management.   They take away a lot of stress and avoid the take out gremlins.  

1. Soup/ bread 
2. Pizza
3. Pork stew/ rolls 
4. Insta Pot Chicken and Noodles , carrots 
5. Salmon, rice medley, mixed vegetables 
6. Tacos re-fried  beans
7. Breakfast for dinner.   

Notes :    

• Soup is a good meal when people are coming home at different hours.
• Pizza is a mainstay and cost 1.04 each 
• Pork stew is made from the ends of the pork loin where they taper down.   You can get two small roasts, stew, and center cut pork chops from a whole pork loin.   Cost is between 1.49 and 1.79 for RBP.   Its 1.99 for a half loin this week here. 
• Insta pot chicken and noodles.  - four minutes, thicken the stock after cooking.  
• Rice medley is a homemade mix with chicken stock and herbs.   
• Taco shells were purchased on a sale, basket coupon and coupons for .66
• Eggs have taken a hike, but we have dehydrated eggs.  Alternative is pancakes or waffles, a breakfast meat, and fruit in season.  Strawberries are really cheap here this week.

Fred Meyer ad for Sunday

Not much, but some of it is good,

Foster Farms Whole Chicken .87
Grapes .99
Tomatoes on the vine .99
Butter 2.99
Pork Half Loin 1.99

Tri tip steak.4.99


The pork loin is at the top of my RBP amount.
Chicken is a good buy .

The basics

Groceries on the cheap takes a different approach to purchasing food and getting food cooked and on the table.

Assuming we all live busy lives and have a limited amount of time to manage the get meals on the table, the approach is to spend more time planning and shopping, and less time cooking scratch food. It sounds impossible to spend less time scratch cooking, but it is entirely possible.
We call it efficient cooking.

The concept boils down to five segments.  Some are easy fixes and some will take a while.   One step at a time.   The basic concept is rather than going to a store an buying just what you need for one week, you go to the store to replenish a pantry of items you use on a regular basis.   You cook from your pantry.   The simpler the list of ingredients, the better.

1. The simplest ever. Go to multiple stores.     If you are going to one store and buying just what you need for a weeks worth of meals, the odds are against you.  The monetary odds are rigged in favor of the house just like when one would go to a casino.   Study the ads and pick 2 chain stores that have the  best prices .  This gives you the advantage of two sets of sale prices and two options for fresh produce.  Don’t overlook overstock stores or the Dollar store.  
2. Bulk buy what makes sense for your family when the cost is dramatically different.   It just makes sense to buy things you use on a daily or almost daily basis in bulk.   For us , it is oatmeal, flour, rice.  We don’t eat enough beans to use a bulk bag before they go bad. Not everything at the warehouse stores is a great buy  
3. Know your prices.  Find the rock bottom price on the things you buy on a regular basis.  Most families have a list of ten or so different meals.  List 10 -14  meals your family likes that use inexpensive sources of protein .   Make a list of shelf stable or frozen ingredients that you will use to make these dishes.   Its a project that you only have  to do once.   Now , find the RBP on these things.  Simplify.  The less things you have to buy, the less prices you have to remember.  Use a small spiral bound notebook if you need to.   (They are three in a package at the Dollar Tree). My mother used to say “ Some people could have a bargain get up and bite them in the butt,and not see it”. Don’t be that person.   When something is at a RBP. Buy as much as you can, as much as the store will allow, or as much as you need to fill in your stock, whichever comes first.  Stock a set amount of items.   Base the amount of your stock on how much you need for a particular number of meals .  Say three months, or enough to last you until you think they will go on sale again.   Its easier for me to set a particular amount of shelf space and when I see white shelf, its time to look for a sale.  The object is to NEVER PAY FULL PRICE FOR ANYTHING.  
4. Every chain store has a ‘loss leader protein” on their ad, usually on the front page.   If you buy enough  bulk ‘meat’ to last you for a month to six weeks of that meat, you will be better off.   In other words, if you eat hamburger once a week, you need enough hamburger to feed your family 4-6 times.   Simplify the cuts of meat you buy.   Pork loin, hamburger or ground turkey, chicken breasts or thighs, or whole chickens are an example.   When you get the months worth at home, portion control per meal portions, and freeze.  Butcher yourself if needed, and cook hamburger, defat, and put in portion controlled bags.  It helps if you put smaller bags in a gallon bag and label with date and description :  GB 10/17 Pick cuts that are cheaper and versatile.  
5. Waste not, want not.   Keep track of things in your refrigerator.   Use up anything that is going to expire soon.   Cookbooks on the web have search engines that will give you ideas.   
6. Learn the basics of scratch cooking—making bread, muffins, a white sauce etc.  Having the tools helps too.    Find recipes that take few ingreients and take little hands on time.  Pre-made  things cost money for others time.   There are many appliances and recipes that take little hands on time.  Pinterest is full of them.   

To sum up.  Keep a stock and replentish your stock.  Cook meals from your basic stock on hand.   This allows you to be prepared if the bleep storm happens and you can’t  get to the store.   Its piece of mind.   Waste not.   Scratch cook as much as possible.   A few things are either way too time consuming, or scratch is a lot more money than readymade.   Pasta sauce come to mind.   

Spaghetti Carbonara

Basic ingredients that we almost always have in the house.   ... a good pantry dish.                  

1 lb thin spaghetti 

8 slices bacon , cut into small pieces 

1/2 cup olive oil 

1/2 Medium onion, chopped 

4 T butter, cut into pieces.  

1/2 cup chicken broth 

Salt , pepper

2 beaten eggs 

Parsley 

1 cup parm

1. Cook spaghetti. Drain 
2. Cook the bacon and drain on paper towels.   
3. With oil, cook the onion until limp.  Add broth, butter, salt and pepper.  Do NOT boil.  Cook 2 minutes until warm. Remove from heat. 
4. Toss spaghetti with the sauce.   Ad eggs and continue cooking until sauce has thickened.  
5. Add parsley and cheese and toss. 
6. Crumble bacon on top.   

QFC haul -basket coupon

QFC haul with 10 dollars off of Forty coupon and debut 4 , save 4.

3 - v8 juice. At 1.99.    Nets 1.49

2- shredded cheese @ 4.99 nets 3.74 or 1.87 lb

5 Barilla pasta @ 1.00 - net .75 ea

3.72 pounds apples 6.25  nets 4.93

2 sausage @ 2.49 nets 1.86

1 dijiorno pizza 3.99 nets 2.99

Kind granola bars 1.99 nets 1.50

1 cherry pie 2.99 nets 2.24

Total 31.15

Chain store ads

Notes :
DT is Dollar Tree
FM is Fred  Meyer (kroger)
$$ means there is a coupon on coupons.com or in a insert
@@ means there is a in ad coupon.  Usually the ad is at the front of the store.


Alberways
Strawberries 1.37
Milk 1.77 includes chocolate
20 percent ground beef 1.97
Top round 3.99

Yoplait .50 $$. Note .44 at FM
Coffee: maxwell house 5.99
Campbells soup 1.00 $$
Cake mix 1.00
Olives 1.00 - cheaper at Winco

Just 4 you
4 b sugar 2.79
Beans .59
Both of these ar name brands.


Regular prices
Cheese 4.00 lb :  my buy price is less than 2.50
Olives 1.50.  - always cheaper at winco.


QFC (Kroger)


Note :  Westgate mailed 10.00 off of 40.00 coupons to local residence.  If you spend just forty dollar, thats 25 percent off   It pays to plan your trip an use coupons. They register the 10.00 coupon first.

Apples 1.68
DiGiorno 3.99
English Muffins BOGO.  - always 1.68 a dozen at FM
Fruit pie 2.99
Milk 4/5 -safeways is the better buy , includes chocolate
Sour cream 1.25
Orowheat bread 2/5 - note DT is a dollar
Grapes 1.99
Brats 3.99
Barilla 1.00


Progresso soup .99 when you buy 4 $$ for 1.00 off out there

Buy 4, save 4
Mix or match

Cheese 4.99
Sausage 2.49
Bacon 399
Kind bars 4.99
Ice cream 2.49
Apple juice .99
Goldfish .99


SPECIAL NOTE :  
ALBERWAYS HAS DELI CHICKEN FOR 8,99 FOR 37 OUNCES.  

LETS break that down.
37 ounces is 2 lbs 5 ounces.
3 lbs is the break even point on whole chickens .  So, at least 18 ounces is bone . That leaves 19 ounces.   19ounces at 8.99 means you are paying .47 an ounce or 7.52 a pound.   Whole chickens are often less than a dollar a pound.

Bullets; When spending money makes sense

It goes without saying, that buying things on sale or being able to find something at a estate sale is a good thing.  

1. Silicone cupcake liners.  Five dollars buys 12.    Not buying paper saves the planet.   You are’nt greasing the muffin cups and the muffins just slide out.  
2. Insta pot.   Its three appliances in one.   Just cooking beans from scratch pays for itself in a  year if you buy 2 cans a week.   Add not buying ready rice or instant rice and you probably can pay for it in 1/2 a year with savings and have better nutrition too.  No preservatives  or added salt.  It slow cooks, makes rice, and pressure cooks.   Chicken breast from frozen in 8 minutes.   Not that any of us would forget to defrost.  LOL. 
3. A good coffee maker.  Big bucks coffee is expensive. 
4. A good food processor.   Make your own bread crumbs, ground meat from scraps, slice and grate foods.  With the exception of grated cheese, buying processed foods and someone else’s  dry bread is expensive.   In the long run, a food processor with pay for itself.   It makes scratch bread  and pizza dough a snap.   Pizza alone at once a week would be a six month payback.   
5. If you are buying frozen waffles, a waffle iron will pay for itself in a matter of months.  

Kitchen management

Kitchen management is a useful tool that along with meal plans affords you the luxury of a less hectic dinner hour.  

Doing your deep cleaning of the mechanics of the kitchen on a rotation basis makes light work instead of a whole Saturday spent cleaning a really dirty kitchen.  

1. Clean and disinfect the counters, sinks, and drains. 
2. Sweep and wash kitchen floor. 
3. Wax south side cabinets. Howard’s  clean and wax is my favorite.   
4. Wash drip pans on the stove.  
5. Bulk cook any meat/protein that you purchased this week. Portion control for the freezer. 
6. Wash potatoes, and make veggie sticks 
7. Straighten pantry. If you keep all of one thing in the same spot, you ave time looking and digging for what you need.  It is also easier to take a inventory at a glance when something is on a good sale.   
8. Premake dinner if possible 
9. Make a dessert or muffins.   
10. Mark the meal plan to remind yourself to defrost meat when needed 
11. Clean the refrigerator and note things to be used up.   

1. 
   

Winco and Fred Meyers

Alert :  fred meyer is notorious for messing up the sales receipt.  They charged us for our grapes twice this time.    

Fred Meyer total.37.10

Goldfish .99

Grapes 4.40

Chocolate chips 1.79

Sour cream 1.25

Strawberries 1.25

Yoplait yogurt .34

English muffins 1.67

Mini ravioli 1.00

Nathans hot dogs 3.99

Sausage 2.49

Winco 

Cucumbers 1.18 (2) 

Stove top stuffing 1.98 (20 

COFFEE 6.48

Buns .87

Bulk peanuts 1.29

Total 12.65

49.75 

Meal Plans for week of October

Meal plans are a way of being organized and making life easier at the dinner hour.   

Meal plans 

Breakfast for dinner

Pizza

Hamburgers, oven fries, salad 

Chicken and noodles in the insta pot 

Out:  steak, baked potatoes, salad, veggie 

Speghetti and meatballs , salad, french baguette 🥖 

Pork chops with apple, cranberry stuffing, sweet potatoes, broccolli 

Notes 

1.  Breakfast for dinner is a mainstay here.  Everyone likes it and it is an everyone cooks activity ,
2. Pizza is another favorite and the cost is low.   A cheese 🧀 pizza 🍕 is 1.04 for a pizza,   
3. Hamburgers were bought at qfc ( Kroger) for 3.00 a pound.  Winco has buns for under a dollar.  
4. Chicken and noodles cook in 4 minutes in the insta pot.   So the recipe says.   I intend to make it .   
5. Parents night out.   YAY>
6. Speghetti and meatballs .   Bread was purchased at grocery outlet for .75.  You could , of course, make scratch.   
7. Pork chops are from a pork loin.   1.50-1.79 is a target price.  Sweet potatoes were .33 a package at grocery outlet.   

All thee meals would average less than five dollars a meal for the proveribial family of four.  

My mantra is that if you know how to shop and cook on the cheap, spending more isn’t a hard stretch.    

 

Grocery outlet haul

big lots netted pads, a .95 package of marshmallows, 1.00 for applesauce , and 1.00 for pretzel and cheese pots.

Grocery Outlet

Diamond smokehouse almonds 9.99
Roasted garlic and potato soup 1.50
Organic roasted diced tomatoes bogo nets .50
Tomato , grape. 1.00
Yellow onions bag 1.50

Sliced cheeses 2.00
Hummus .99
Pepperoni .99
Smoked Gouda 2.00
Total 28.87
Total saved 51.93

Fred Meyer ad for Sunday

Fred Meyer Sunday

Apples ,99
10 percent fat hamburger 3.99
Strawberries 4/5
Milk 1.79
Buy 4 progresso 1.00 each -check coupons
Yoplait 2/88 coupons out there
Barilla pasts 1.00
Sour cream1.25

Pears .99
Grapes 1.99

Buy 4, save 4
Net prices

Ice cream 2.49
Daves killer 3.29
Jimmy Dean  sausage 2.49
Cheerios  2.49
Goldfish .99
Cheese 5.49 2 lbs

5 things to make instead of buy.

Watching other peoples grocery hauls reminds us of things that we can make easy and save money in the process. 

Five things that take almost no effort and save a lot of money over time. 

1. Jars of gravy.   Gravy is a thickening agent, water, and beef or chicken stock or drippings from cooking beef or chicken.   Take the drippings off the pan , shake flour into the drippings until the fat is absorbed ( off the hear). Now put back on the heat and start adding water a little at a time until you have the consistency you want.  OR place bouillon in a skillet an add a slurry of. Water and flour or cornstarch into the bouillon until it is the consistency you want.  
2. Bread crumbs.   Why pay for someone else's dry bread and throw yours away?    Ditto croutons.   
3. Taco seasoning.   Anything in an individual packet is going to be expensive.    You can tailor your own level of heat when you make it yourself.   Making a bulk batch is quick and easy.   
4. Muffins: Muffins store bought can cost as much as a dollar a piece.   A few minutes with inexpensive ingredients can make a dozen in a snap.   Add any fruit or veggie .   
5. Sloppy joe sauce.   Many recipe out there.   Another simple, quick fix.    

Insta pot chicken and pasta

This is a basic recipe.   Its no secret that I am in love with the Insta pot.   I dont have the stamina that I used to have when I was younger.  Gone are the days that I could make pasta from scratch .   I can remember my aunt making noodles from scratch and delicious little pockets of meat and bread dough.  My dad’s sister loved to bake.   Baking day was Thursday.   She lived three doors up from us.  You could only guess where we stopped after school every Thursday.    LOL.

Insta Pot chicken and pasta.

2 medium chicken breasts, raw, cut into about 1 inch or less cubes.
4 cups chicken stock
1 pkg. small pasta....rotini  , medium shells, penne

Place in Insta pot.   Add enough water to cover the pasta.

Pressure cook on high for 4 minutes.
Manually release.
Drain pasta.

At this point you can :

1) Reserve the stock and make a white sauce or a cheese sauce for a casserole.  Add peas or frozen peas and carrots.

2) Drain and add pesto.,homemade or from costco.

3) Pour drained pasta into a casserole and add cream soup or cooked cream soup base and top with bread crumbs, parm and basil or parsley and bake until bubbly.

4) cool the chicken and pasta base and make a pasta salad.

Non food items that save money at the DT

PS:  DT means Dollar Tree

• Books:   There are hard bound books , some are better than others, but it is always a good place to check .      Recently I got a book on design and one about behind the scenes at the Food Channel.   
• Children’s learning tools.   Flash cards, maps, workbooks, coloring books.   Why pay more.  
• Decorations.   A couple of things can liven up the season.   
• Craft supplies :   Some thing are not cheaper, but a lot are.   Stickers, vases, rocks, pipe cleaner. Etc.
• Parchment paper.   Lots cheaper and a better size for lining most pans.  
• Glasses.   All kinds  including stemware.   
• Steer clear of the linens.   They are not quality and the kitchen towels are basiscally decorations only: they do not absorb water well. 
• Cleaners.   Outside of dawn that is cheaper at Costco, most cleaners and wall scrubbers are far cheaper and do as good a job.   
• Liquid hand soap in bulk.   
• Napkins.   Hey, you use them once, and throw them away.   Huge napkins are a waste for every day.  
• Toilet paper hack.   I got toilet paper for free at qfc last week.  Next best is costco.  But, its a good idea if you pick up a 4 pack at the DT and put it in the back of the closet.    That way, if no one tell they ar taking th last roll, you will never be stuck without any.   Toilet paper is a bad thing to run out of.   LOL.    
• Balloons.....cheapest yet!     Need I say more.  
• Kids sox.   We went through a time when granddaughter would come home from day care with one sox.   There is always the dryer gremlin.   Sometimes you can find six pair for a dollar all the same .  Best sox stretcher.    
• Gift bags.   About anything that is single use is a good buy.  Why pay more when it isn’t a durable item?    

QFC haul

I still have ten dollars off of 40 coupons, but they are not good until next week.

2 tillamook cheese blocks 4.99
Pumpkin pie 2.49
Butter 2.99
Daves killer bread 2.99
Tilllamook ice cream  2.77
Strawberries 3/5

Total 29.98

Chain store ads 10/4

Chain Store ads. 

Every once in a while there is just no rotation protein buy that stands out in the ads.   The best I see is 3.99 for roast at Alberways that allows you to grind your own hamburger.   Pork loin for 1.99 isn’t bad, but that would be the top of the price heap. 

Alberways 

Honey crisp Apple 1.58

Tomatoes .88

Yoplait 3/1@@

Bread .99@@

Old El Paso shells 1.00 $$

Barilla Pasta 1.00 $$

Cream cheese 1.29@@

Note:  @@ means in ad coupon.  You can usually find ads in the front of the store. 

QFC (Kroger) 

QFC:   Westgate only 

Tillamook brick cheese 4.99

Daves bread 2.99

Broccolli .99

Regular ad 

Strawberries 3/5 

Tillamook ice cream 2.77

Perrier water 1.00

Pumpkin pie 3.99

Campbell soups 1.00 -use coupons 

Half pork loin 1.99 

Brats 3.99

Pears .99

Tuesday notes relativity

It is a habit of mine to watch grocery hauls.  Its a matter of studying the shopping habits and prices in other parts of  the country.   Its interesting to note that the same thing can be as low as 28 cents one place and 1.10 another.   Prices can even vary drastically in the same area.   A lot of how much is spent depends on how much money is available and the fact that many people add everything from crock pots to shampoo to their basket.   As a rule of thumb, buying non food items at the grocery store is usually not a good idea.   You are paying a lot more than you need to.   Grocery stores assign a different profit margin to categories of merchandise.   Sundry items are their moneymakers.   

I have seen grocery hauls for as much as 2600 an 942 dollars and as low as 32.00 a week for a family of four.  Setting a budget is the first step.   Kinda like dieting....if you have brownies in the house, you are going to eat them!   LOL.  

There was a time when both my husband and I both lost our jobs within a week or so of each other.  Needless to say, we cut all spending.   We took the mantra that what resources we had might have to last a long time.  We were also building an addition on the house.  Four of u lived in 400 square feet of the basement .  We had a kitchen that was unfinished.   I had a folding table with a microwave and a chopping block on wheels that housed a one burner hot plate.   

One Sunday I started a soup bone in a stock pot on the hot plate.   My son came up to me and asked what was in the pot.   I told him soup.  He took one look and said , well, it doesn’t look like soup.  

Trust me, by dinner it will look like soup.   I proceeded to cook the bone, pull the meat off the bone and add stock and veggies.   By dinner time, it was soup.   

He went to school and told his teacher that he had homemade soup for dinner.   His teacher, bless her heart, told him homemade was sooo much better than anything out of a can.   

Living on a budget and knowing how to stretch a buck is a good thing. Even if you are in a position to live more than comfortably, knowing how is a good skill.   If you know how to live on a dime, living on a dollar isn’t hard to master.   

There are all kinds of recipes out there and u tubers that show you how to do almost everything.  Somethings like making soda crackers, seem fruitless, but knowing how at least would teach children that they just don't come out of a box. Like my son who realized that soup doesn’t necessarily come out of a can. 

I discovered   yesterday how to make sweetened condensed milk.   It is really expensive and you can make it for pennies.   My concern was that you put hot syrup into a blender bowl.   Maybe if you heated the bowl first with hot water.  Or used an emulsion  blender. Its one of those things you usually only use at holiday times.   It is still nice to know how to do in a pinch.   

Needless to say, having basic ingredients in your pantry gives you great flexibility vs having boxes or bags of ready made ...and it does it cheaper as well.  

Buying food efficiently and cooking efficiently has its merits.  

Monday Kitchen management and notes.

Kitchen management is a tool that allows you to prep for the next weeks meals and deep clean the kitchen.   I have a real issue with the new terminology of “clean” food.  If you have a clean disinfected kitchen and you wash your hands didn’t double dip the tasting spoons, don't cross contaminate raw foods, and wash your fruits and veggies in vinegar water, you are  probably clean.   

We have a generation of people that think they need to be special.  Remember the me generation?   This will go down in history for being the “special” generation.    After going through the 70s with double digit inflation and no raises for 3 years as a single parent with no child support, I have little patience for special.   Just eat as healthy as you can and be darn glad you have food to eat.   Not everyone does.    Ps:  I had an ex husband, he just thought playin 36 holes of golf was more important than paying child support.   There is always a reason why we have ex’s.  LOL 

I digress: 

• Wash kitchen floor 
• Wash and disinfect countertops, sinks and drains.  Believe it or not, drains get nasty.   Use a dedicated brush.  
• Wash veggies.  I use a dedicated brush and vinegar water in a dedicated plastic bowl.  
• Make tonight’s soup.  Make beer bread.   
• Wash salad greens and store in fresh containers
• Wash the oven vent screen.  (First of the month) 
• Wash the bottom vent on the fridge.  Scrumbing bubbles in the sink makes it easy.  
• Wax north side cabinets.  (Howards) 

Meal Plans for week of Oct 2

Meal plans help assure you use up what perishables you have.  They are a tool to make dinner time less hectic.   You can schedule easy dinners the nights that you know a lot is going on.

1. Soup, cheezy rolls, 
2. Pizza 
3. Hamburgers, oven fries, salad
4. Chicken enchiladas, rice, beans 
5. Tuna cassarole, peas and carrots 
6. Pork stew over noodles, California blend veggies, salad 
7. Pumpkin pancakes, turkey bacon, fruit plate.  

Notes: 

• Soup is an easy dinner when family has to eat at different times.   
• Pizza is always a favorite. 
• Hamburgers were purchased at qfc for three dollars a pound.  I am anxious to try the applewood smoked ones. 
• Chicken enchaladas are made with chicken from the ribs of chicken breasts.  Sour cream green sauce is easy and inexpensive.   
• Tuna cassarole....make with cream soup base . 
• Pork stew is made from the ends of the pork loin.   Cook noodles once, use twice.   
• Pumpkin pancakes -a fall favorite.    Turkey bacon bought on sale.   

Costs : 

1. 3.00
2. 1.04
3. 4.22 (4) 
4. 2.94
5. 3.15
6. 3.54
7. 5.00

Total 22.89

Fred Meyer Sunday Ad

Some good basics ... the soup and the pasta are always a dollar at the dollar tree.  Sometimes you can find extra product in the soup at the DT.   There are good coupons our there for both.  


honeycrisp apples 1.88
Chuck roast 2.97
Eggs .79
Land of lakes butter 2.97

Campbells soup 1.00 $$
Barilla pasta 1.00 $$

Pears .99
Acorn squash .99

Pumpkin pie 3.99

Friday recipe and blanket coupon analysis.

Its 4 am and I'm writing this in the dark.   I guess fall is here.   LOL

Balsaamic Orange sauce....good for chicken or fish

1 T orange peel
1T balsamic vinegar
1T honey
3/4 tap salt.

I have a basket coupon for QFC.   It is on conjunction with the remoldel grand opening of our local store.   Blanket coupons work best if you can keep close to the limit. ( 10 dollars off of 40) .  September food costs 37.51 per week.

• Le Croiz water 1.99 (4) 
• Strawberries 2/3
• Barilla pasta 2 ea use coupon
• chicken noodle soup (4) w coupon 
• Blues 2/5 (4) 
• Angus beef patties 7.99 (2)

Check back for the results of the haul.  

Total of sales slip is 94.04.  Total spent 34.88

Also got for free

Frappe
BBQ sauce
Toilet paper
Baby wipes
Power bar
cookies
Lettuce
Bread

Chain store ads

Alberways

Bagged salads .99
Refresh water 5/10
Milk 1.79
Radishes,green onions .99
Sour cream 4/5

3 day sale FSS
Broccolli .78
Crackers .88
Chunky soup .99$$
Sirloin 2.98**

$$ coupons out there
** a good time to grind your own hamburger.


QFC

Strawberries 2/3.
Pears .77
Draper valley whole chicken .87
Brats 3.49

Digital coupons
Sour cream .99
Chunky soup 4/4 :  note if you have paper coupons you are turnoff getting itfornthesamprie at safeways because you can't double dip coupons.   An electronic coupon and a paper coupon doesn't work.  

Draper valley is not my favorite.   It is washington grown, but their butchers are not the best in my opinion.  Nasty .

Tuesday Notes : No dinner, ten minutes, no problem.

No Dinner, Ten Minutes, No Problem!

• We are talking actual hands on time.   

Tacos....with rotation meat , hamburger is already cooked and frozen in portion controlled bags.   Take meat from the freezer, place it in a small skillet, add water and taco seasoning.  Place on low.  Meanwhile, gather the grated cheese, lettuce and tomato.  Chop the lettuce and de-seed the tomato and shop.   Heat the tortilla shells.   The meat should be done.   

•  Pronto pasta speghetti and meatballs.   Pronto pasta is an invention of Barilla pasta.   Follow directions, add a jar of Pasta sauce and microwaved meatballs.   
• A jus sandwiches:   Place beef broth in small skillet. Bring it to a boil.  Turn off the heat.  .   Add deli roast beef leave it i a stack.   Barely heat it through  layer on split hard rolls.  Mae a salad from a bag of salad.  
• Toast English muffins in the oven on a sheet pan, or in the toaster if you have a smaller family. Fry eggs.   Make egg muffins.   Fix a bowl of fruit.   

Kitchen management Monday

Kitchen  management is a tool that makes dinner time less hectic.   Anytime you can have dinner partially prepped eliminates time spent in the kitchen at the busy dinner hour.
It makes scratch cooking more manageable.

1. Sweep and wash the kitchen floor.
2. Wash and disinfect the counters, sinks, and drains. 
3. Wash the drip pan for the ice maker.  
4. Mark the meal plans with times to defrost meat. 
5. Wash potatoes with vinegar water, enough for fries and baked potatoes 
6. Make hard cooked eggs **
7. Make veggie sticks 
8. Make rice for tonight's dinner 
9. Wash the microwave. 
10. Straighten the pantry.
11. Make pudding for desert.

**. I keep hard cooked eggs, and veggie sticks for snacks.  If they are on the bottom shelf of the fridge, granddaughter can reach them herself with supervision.   

Holy cow!

I posted on the wrong channel.  

Please use the link.   www.janegrocerysavy.blogspot.com

Ranch dressing mix / one pot pasta

Mix together the following ingredient.  Store in a jar with a tight fitting lid.
Mix with a combination of mayonaise and sour ceam and milk to the desired consistency.

5T onion flakes
2 tsp garlic powder
4 tsp salt
2T dry buttermilk
1T dill
5T parsley

One pan penne pasta


In a large skillet:
Sauté until browned
14 ounces rope sausage , sliced into coins
2T olive oil

Now:
Add:
1 -15.5 ounce can tomatoes
1 cup chicken broth
1/2 can diced green chillies, drained.

Bring to boil.
Then add:

1/2 lb ry, uncooked penne
Reduce heat and simmer 10 mnutes or until pasta is tender

Stir in:
4 ounces of cream cheese
Salt and pepper

This is a good basic recipe that you could substitute just about any meat, or pasta and use some milk or sour cream instead of the cream cheese.   Basically, use what you have.   One pot, less dishes and you can serve it right out of the pan.

Add a salad and you have a balanced meal.    Start with veggie sticks if a salad doesn't work for your child's preferences.  

Meal Plans for week of September 25

Note:  I'm still at 35.00 a week and I even bought a three pound package of good hamburger.   What I failed at was to deplete our stock suffeciently.   So we are going to push on with another month.   Most meals are based on five dollars for a proverbial family of four:  two adults and two school aged children.

Meals

1. Orange Pork with rice and carrots 
2. Pizza
3. Chicken nuggets and oven fries , veggie sticks 
4. Enchaladas, beans or rice, fruit for drsrrt 
5. Split pea soup, beer bread 
6. Salmon patties, baked potatoes, salad 
7. Breakfast for dinner.   

Notes; 

I have a form that I made for meal planning.   It has two columns for listing a master list of perishables, and a column for notes of items needed.   It also has boxes for meal plans and the extra box is for our matrix.   it makes meal planning quick and easy..   Proteins are not listed because we always have the same proteins, just sometimes more than others.   

This was done in excel. 

Breakfast for dinner and pizza are real winners at our house and we eat  a variety of them each week. 

Chicken nuggets are homemade as well as oven fries.   They are more healthy and dont take much time.   Enchaladas are made with homemade enchalada sauce an hamburger and cheese.  We also have chicken enchaladas with a sour cream and chili pepper sauce.   Split pea soup is scratch , cheap, and cooks in the slow cooker.  Beer bread is easy...4 ingredients.   Some of us are not fond of corn bread and this is an alternative.   Salmon patties can be purchased at winco , or made from scratch.   I purchased romaine and head lettuce, so we will be using it throughout the week.   

Dollar Tree and Grocery Outlet haul

Don't have business on the east side anymore, but we did go to Kenmore yesterday.   Its just fun, like a treasure hunt.   

Dollar Tree had two books, one on style that I thought I might get some inspiration from, and one called From Scratch....inside the Food Network.   

I finally found dehydrated peaches.   But, food wise, that was about it.  

Grocery Outlet netted 

• 2 pkg cheese slices 
• 1 package barown and serve baguettes. Very large, one would feed us twice and they were 6.00 for four in the package. 
• Chocolate cookie mix nets three batches and it was 5.00.   At the cost of the chocolate, I thought it was a good buy.  
• Betty crocker sugar cookie mix was .50.   A good rainy day project for granddaughter.  

5 easy concepts.

I now have new readers.  For a little background, I have always been frugal.   In the 70s I was a single parent that lived through double digit inflation , no raises, no child support.   Enough said.   I started making it my mission to learn more than my mother taught me to s t r e t c h the food budget. Five years ago, my daughter came to me.   She has been teaching children of low income families for years.    The mothers were lamenting that they were running out of grocery money before they ran out of month.   My daughter said, Oh, my mom knows how to fix that.     I started a blog with the help and encouragement of my children.  

Five years later.....

Five basic concepts....  this won't happen overnight.    It has taken me 50 years and I am still evolving.   I got my education .piecemeal.  This is more concise.   One step at a time.  

• The gambling concept.  If you are buying your groceries at one store and buying just what you need for a weeks worth of meal plans, you are going to loose.   Like when one goes to a casino, the odds are against you.    The house always wins in the end.   No one store has the best prices on everything.   Picking two stores and buying the best of both stores, affords you the best opportunity for low prices and freshest produce.   
• My mother used to say that some people could have a bargain get up and bite them in the butt and they wouldn't see it.   Don't be that person.  Know what your core products are and what the rock bottom price (target price or buy price ) is for those items.   Make a list of the meals you cook on a regular basis.  Most people have a list of 10 or so.  Now list the staple ingredients.   We use a lot of diced tomatoes, pasta, pasta sauce, green beans, .....find the lowest sale price on those items in your area.   Try not to buy those things unless they are at your target price.   When thy are, buy enough to last until they go on sale again.   Usually that is a four to six week cycle.  Things like bbq sauce, pumpkin, catsup, cream of mushroom soup, are seasonal an it's best to get a years supply.   The difference is remarkable.   With coupons, I got bbq sauce for .56 instead of 2.56.   I just got salad dressing for .50 instead of 2.50.  Those savings add up quickly.  
• Waste not, want not.  Try to buy perishables in quantities that you know you will use up before they go bad.   Note that expiration dates on dairy usually mean that you have some time past that date to use it up.  Let your nose be your guide.   Still, when in doubt, throw it out.   Before that happens, keep track and find recipes that will use it up.   Google it.  I often use sour cream in place of yogurt in some recipes.   Can you dehydrate it?  Freeze it?   Eggs can be dehydrated for future use.   
• BULK.  Grocery stores have "loss leaders" usually on the front page of the ad.   Some of our grocery stores don't have ads or have ads that you can get on line or in the newspaper.   Protein sales stagger.   If you plan your meals using a set list of meats that are flexible, you will save a bundle.   Rotate your purchases and buy enough of a particular meat for a month to six weeks of that meal.   If you have something with hamburger in it twice a week, you need 8-12 portion controlled meals.   Example: We buy 7 percent fat hamburger, whole pork loin, split chicken breasts, and bulk sausage.   We buy bulk cheese from Costco usually, and dried beans.   Buy one bulk meat a week, portion control it, and cook it if it makes sense to.   I don't cook pork and chicken, but I bulk cook and de-fat hamburger and sausage.  The hamburger is portion controlled in quart bags, then the batch is put into a gallon bag that I mark and date.   I use cheaper quart bags and a more expensive gallon one.   Sausage is in a gallon. Bag.  It makes it easier to pull just a bit for a pizza or to use in a quiche.  Bulk beans I keep in popcorn canisters that I get at Costco. Air popped popcorn is a great healthy cheap  treat.  
• Use a different concept of grocery shopping.   Instead of going to the grocery store and buying just what you need for a few days or a week worth of food, you buy to replenish your stock.   This affords you the opportunity to only buy most things at a discounted rate.   You are going to buy a rotation protein perishables in season, an what's on sale you need to replentish.  You cook off your stock.   This takes some time to build, but with patience it does happen.   You can do this piecemeal, one week at a time buying double portions of things that are1/2 price. Or you can take a tax return and start a stash.   It will pay you off in the long run in savings.   We eat for 45.00 a week for three of us.   Granted, we are old and not as active as some families.   But, that figure is 40 percent  of the USDA stats for thrifty people.   We eat well, but this concept makes us have most of our food for 1/2 price.   

• 
  

Thursday: bullets : 5 dollar meals

• pancakes or waffles:  turkey bacon 
• Speghetti w pasta sauce - homemade french bread 
• Vegetable bean soup - cheese biscuits 
• Hot dogs ( nathans ) buns ( Winco) and vegetable sticks, oven fries 
• Egg omlettes, fruit compote:  apple and blueberry 
• Sausage quiche , fruit in season 
• Chicken pot pie 
• Tomato soup, Cheese biscuits 
• Beef and bean burritos 
• Pizza, green salad 
• Southern chicken and sausage speghetti dinner 
• Tuna cassarole. Peas and carrots

Winco and Safeways haul

Needless to say, I went over budget.  

Winco

Romaine 1.98
Meatballs 1,98
Winter frozen veggies .98
Orange pepper .88
Chicken noodle soup .88 less coupon .78
Apples 1.88
Lettuce .98

Total 15.16

Safeways

Pasta sauce 1.25
Shredded cheese .99
Hamburger 12.59 ( 3.77) a pound
Grapes .97 lb

Total 22.25

Total 37.41

No Spendtember.dinners

1. Toasted ham and cheese sandiwiches , fruit plate 
2. Pork roast, mashed sweet potatoes, mixed veggies, sourdough bread 
3. Hot dogs, pasta salad 
4. Pizza bread
5. Tacos, Spanish rice 
6. Fish and chips 
7. Pulled pork samndwiches, fries, fruit 
8. Chicken pronto pasta , green beans 
9. Leftovers 
10. BBQ ribs, potatoes, green salad 
11. Potato soup, cheezy biscuits 
12. Pizza 
13. Salmon, broccoli, rice mix. 
14. Vegetable bean soup, beer bread 
15. Chicken parm, salad
16. Leftovers 
17. Vegetable omlettes, fruit compote.   
18. Out
19. Chicken tacos 
20. Stuffed chicken breasts with bacon and feta, rice, broccoli 
21. Tuna cassarole, mixed veggies. 
22. Hamburgers, french fries 
23. Tacos, refried bean 
24. Sausage and pepper quiche sliced tomatoes 
25. Chicken nuggets and oven fries 🍟,vegetable sticks 
26. Shrimp and salad
27. Pizza
28. Split pea soup, beer bread
29. Sausage and oven roasted root veggies 
30. Salmon patties, rice, brocolli and cauli 

Chain store ads

qfc was a two week ad.    4 for 4 sale.   By 4, sale 4 .  Fred Meyers has the same idea and you can clean up if you can pair the sales with coupons.    I got salad dressing for .50 instead of 2.50. Getting the best price is all about choices.   Vinegretate is easy and cheap to make.   We picked blue cheese because we like it and its a lot more expensive to make.    The same thing holds true of chunky soups if you buy them.   Beef is more expensive to scratch cook.   You are better off buying beef soup and making the chicken.  


Alberways

Grapes .99

Extra lean ground beef 3.77

Eggs .78@@

Cheese .99@@

Pasta sauce 4/5.
Note:  I have no idea what the quality is .  Has anyone used it before ?

Jiff 40 ounces 5.00

Make dough when you got no dough

I saw a post on the Facebook buy and sell for our area.   Its is days to payday and the cupboards are bare.    A kind person posted where the food bank was, and when the person said he had to work and didn't get off until 3 o'clock, he posted another that was open in the evening.   That's a quick fix.   But, the answer here is to figure out how to not make it happen again.    Smart choices.   I'm sure there are people that just don't have an option.   But, there are also people that can with some education, find a way to s t r e t c h their money to make it through.   For those people, I write this blog.    I have been writing this blog for over five years.   I would like to think I have helped someone.

Besides helping people spend less and eat better, I post recipes, some old ones that have been remade to be a bit more healthy.   Also, techniques to scratch cook efficiently.   No one these days, especially working parents wants to set out and cook a meal that takes over an hour to prepare after they have worked all day and suffered the ordeal of a long commute.  

I feed three of us on 45.00 a week.   We eat well.   Granted, we are seniors and a small child, but it is indicative of what you can do with a little money.

To answer the person or one like him, here is a list of things at the dollar tree that will take you through a few days for ten bucks.

• 1 dozen eggs 
• 1 package pinto beans 
• 1 package white rice 
• 1 package pasta 
• 1 can pasta sauce 
• 1 carton oatmeal 
• Pizza crust 
• cheese
• Bread 
• Peanut butter 

Another ten would buy seasonal veggies and fruit.   

This is by no means a steady diet.   Its just keep your tummy happy until payday when you can replenish your food supply with healthy choices.    

Kitchen Management

Meal Plan recap :

• Chicken stuffed with bacon and feta 
• Pizza 
• Pork roast, sweet potatoes, zucchini and tomatoes 
• Tacos. Refried beans 
• Pork sandwiches (bbq) oven fries, veggie sticks 
• Salmon casserole , peas 
• Breakfast for dinner 

1. Mark meal pans to remind for thawing roast and chicken 
2. Wash kitchen floor 
3. Clean out refrigerator and dump anything dead 💀 and note things to be used soon
4. Clean and disinfect counters, sinks and drains. 
5. Wash potatoes and veggies
6. Cut sticks 
7. Put up some zucchini and eggs. 

Fred meyers haul.

Buy 4, save 4

Folgers coffee 6.25
3 ea kens dressing @ 50 - coupons

Foster Farms chicken breast -frozen 4.99
Mayo 1.99
2 nabisco crackers @ 1.79. Less .75 coupon.  

Sour cream 2.00


Total 24.75

Safeways milk 1.79 w coupon

I'm still at 35.00 a week.  

One pot dinners

 Pot dinners save time and energy.

https://youtu.be/YTZGPCCB2FU