Monday Kitchen Management

Kitchen management is a tool that enables you to prep for the weeks dinners and rotate deep cleaning chores to make life easier and cut stress during the dinner hour.    Anything you can do ahead for dinneer preparation, makes less work at the end of the day when quite possibly you are tired.  


Meals:
Nutty chicken strips
Oven baked fries
Vegetable platter

Pizza

Ribs
Pasta salad
Rolls

Minestroni with chicken
Parm
Bread

Beef stew,
Potatoes, carrots, celery
Rolls

Salmon patties
Oven baked fries
Stuffed tomatoes

Breakfast for Dinner

1. Wash kitchen floor 
2. Wash and disinfect counters, sinks, and drains.
3. Wax north side cabinets. 
4. Wash potatoes with vinegar water.  3 days 
5. Wash carrots with vinegar water 
6. Make pumpkin breads 
7. Clean out refrigerator and dump anything dead
8. Straighten pantry.

1. 
   

Winco and FM hauls

Winco vegetable run

Cucumbers .48
Lettuce .98
Winco green chillis ..66 ( about 1/2 the price of the name brand )
Peas, carrots,  white corn, green beans, frozen, .88 a lb bag
Roma tomatoes 1.25
Grape. Tomatoes 3.98

Fred Meyer

.99 sale for bulk

3 cream cheese
4 cake mix ( fail:  winco has them for 88)
2 four pound sugars
1. Peanut butter

Taco shells .99
Peppermint ice cream 2.50
Ham 4.99

Raspberries 1.50

Meals eaten last week.

1. Turkey cassarole 
2. Pizza 
3. Shrimp stir fry :  shrimp , stir fry veggies, rice 
4. Tacos 
5. Pork Roast, sweet potatoes, green beans. 
6. Pork roast, bread dressing , peas and carrots. 
7. Salmon patties oven fries, stuffed tomatoes 

Meal plans week of th 4th of December

Meal plans for week of December 4 - 10th

• Nutty chicken strips, oven baked fries, veggie sticks - Movie night 
• Pizza
• Ribs, pasta salad, rolls 
• Minestroni with chicken , rolls 
• Salmon patties, seasoned potato wedges, peas and carrots 
• Beef stew with potatoes, carrots, celery - rolls 
• Out : children breakfast for dinner.   

2 meatless

1 beef

1 fish 

3 chicken or pork.   This week is heavier on the chicken because last week we had pork roast and planned overs .

Notes 

1. Nutty chicken strips are a Taste of Home recipe.   Oven fries are cut, soaked in vinegar water and dried before seasoning with olive oil and garlic pepper and baked in the convection  oven.   split chicken breast is on sale this week at FM. 
2. Pizza with the deals I got on cheese is still about a dollar a pizza . 
3. Ribs are from a bulk package on sale.  Pasta salad is from bulk purchases in the summer -like .75 .
4. Minestrone is from Taste of Home.  Add cube cooked chicken.  Serve with real parm an bra.   Peasant Bread is .25 a loaf and easy to make. No kneading, no second rise.   
5. Salmon patties from canned salmon (costco-3.00 off a ‘case” . 
6. Beef stew is from the roast bought for 2.40 a lb at Alberways this week.  (2.99 less 20 percent coupon) 
7. Parents out....children:  breakfast for dinner.    

Fred Meyer Sunday ad

Sunday ad....

Roast sale:  bogo : when they don't give prices , it’s difficult to tell if it’s a bargain or not.

Blackberries or raspberries 2/3

Apples 1.49

Milk 1.79

Ritz 3/5

Mix or Match - must buy 5ea at .99
Cream cheese
18 count eggs
Sugar 4 lbs
Cake mix
Peanut butter

Insta pot frozen pork roast

As usual, we forgot to take the pork roast out of the freezer.   Too. Many appointments these days.    LOL . 

I put a cup of water in the Insta Pot , added a few drops of apple cider vinegar, and a chopped apple.   I put my 1.5 lb roast on the rack and cooked it on meat for 40 minutes.   After 40 minutes, it wasnt done yet.  So, I put it on a rack in the oven and baked it 15 minutes on 375.  That finished it off.   I think that 45 minutes in the insta pot would have finished it, but this way we got the outside crispy.   

We should have a roast dinner (two of us ) and enough for a bbq pork sandwich Saturday. 

Thursday notes

Just a few notes on bargains found this week.   This was the last week that Alberways  has a twenty percent off basket coupon.   We got them in the mail.   This is the first week that it made sense to use it.   If the prices are too high, it doesn’t make sense to use the coupon.  You need to look at the bottom line price to see if it is a RBP.   I got roast that I made stew meat and hamburger out of for 2.40 a lb.  it was really lean : probably 2 per cent fat.   When you grind your own, you can control the fat.   Sirloin is one of the least fat cuts there is.   We also got coffee for 4.80 cents a ‘three pound ‘ can.
Sour cream for 1.00 as well as cottage cheese.   Eggs were .78 a dozen.   Apples were 1.18 a lb.  
Conversly, a cake mix was 1.79. I did t buy it.  I paid .79 for the same cake mix a few weeks ago.  

Buying food just as you need it at full price is one of the worst mistakes you can make if you want to keep your food budget down.  The difference between finding the RBP and using all the tools you have at your disposal ( ibotta, coupons, basket coupons, stacking coupons, checking the scratch and dent shelves) makes your grocery bill drastically different.   We operate on about 40 percent of the USDA. Stats for poor people.   We eat normal food.   The last 3 nights , we had a turkey casserole with the last of the Thanksgiving  turkey , pizza, and shrimp stir fry with vegetables, shrimp, and rice.  

Organic, Hunts brand, diced tomatoes 🍅 are .50 at the dollar tree.   I found them at the same price at Grocery Outlet.   We have used them, they are fine and have a far out pull date.   Organic tomatoes are more than twice that price.   We use diced tomatoes for everything.   If you need them to be more the consistency of tomato sauce, just drain them , save the ‘water” for soup stock (freeze) and put the pulp through the food processor, blender, or ricer.  

Simplify your food.  By picking a basic cut of meat and buying it in bulk , you save a lot of time and money.   Pick cuts that are versatile.  The same concept works for tomato’s and basic veggies.  
Less means more.  

The food prices this week were beyond expensive.   Five dollar a pound for cheese and they ride to get you to believe that was 2.00 less than regular price.   I had just paid .99 for 8 ounces.   1.98 is a far cry from 7.00.   At a dollar for 8 ounces, you don't buy just what you need for the week.   You can freeze cheese.   When you consider that you are getting your food at at least 50 percent off, you can justify buying a 139.00 freezer at costco.   I had an extra refrigerator in my small 2 bedroom apartment.   I also used an ottoman to store extra canned goods.   My 4yo kept busy while i cooked dinner looking for the green beans !  

This is the time to stock the foods that are traditional for the holidays.   They will probably never bee cheaper.   Things like cream of mushroom soup, cream cheese, green beans, were the thing to buy in bulk for thanksgiving and beyond.   Baking supplies are the thing to look for in thee coming weeks.  Anything that can be frozen or is shelf stable with a good shelf life should be bought in enough quantity to last you at least six months.  

Anything that you use on a regular basis that you can purchase for a dollar or more less, or at least 50 percent off a realistic base price is a good thing to buy in bulk.  

Think of it this way.   I was getting 2/10 of a percent on my retirement CD at Chase and I was paying  for the privilege of having it.   Nowhere that I know of can you get 50 percent on your money.   At least not somewhere that is safe and legal.  LOL.  An added bonus is that you have the  luxury of always having food in the house.  

Studies have shown that the poor people have more stress during their lives just getting the necessities of living and it contributes to their life expectancy.   Always having food in the cupboards, reduces that stress.  

Making best use of the Safeways basket coupon .

We have a basket coupon for the month of December.  Twenty percent off of fifty.   

Apples 1.47 

Eggs 98

Milk 1.77

Bacon 2.99 lb 

Sirloin roast (hamburger ) 2.99 lb 

Sour cream/ cottage cheese 1.25

I plan to get what I can and fill in to 50.00 with the roast.    At 2.99 less twenty percent , you are getting 10 percent hamburger for 2.39 a lb.    You stretch your meat dollar more with hamburger than you do with roast.    

The trick is to spend as close to 50.00 as possible to get the most bang for your buck.    

Chain store ads

Not much here.    Note Safeways has a 20 percent coupon that they sent out for sales of 50.00/

Alberways

Milk 1.79
Honeycrisp apples 1.47
Eggs .98@@
Top round or sirloin tip roast 2.99 ( makes for good ground beef )


QFC

4 days only
Sirloin tip roast 2.99 ( makes for good ground beef )

Buy 4, save 4

Johnsonville breakfast sausage 1.99
Brownies mix 1.49
Cream cheese 1.49 $$
Kleenex 160 count .99
NOTE: orowheat bread is at the dollar tree with coupon for .45


QFC regular
Berries 2/4
Avacados 1.00
Pie 3.99
Ritz 2/4
Mangos 1.00
Pars .99

Bullet list : Easy steps

Groceries on the cheap is not a one day process.   It takes time and a commitment.   The good news is that any one thing that you do will help you get to your goal—whatever that goal is.  

• The easiest change you can make is to go over the ads and mark things that are a good buy—the ones that are healthy and are ingredients for a meal.   Pay special attention to any stock up items that are an extra special price.   This week, I found kroger cheese for .99 an 8 ounce package.   The same Kroger cheese was on a buy 4 , save 4 for 2.50.(the net price).  That’s the same as getting 2.5 lbs of cheese instead of 1 lb of cheese.    Cheese is a basic in our house.  There is a lot you can do with cheese and its a good source of protein and calcium.   
• Installing a good basic cookbook to your computer or tablet helps too.   Betty Crocker has basic recipes and a search engine that allows you to put in an ingredient that you need to us up and receipts appear...LOL. They also send you a calander every year if you ask for it and occasionally have coupons.  Many times I adapt recipes to include scratch instead of prepackaged items, but the basis is there.   Not all their recipes start with a mix.   
• When a muffin mix calls for yogurt, I have been known to substitute sour cream without a problem.   
• Often times, when you hear about recipe from Taste of Home, you can google it and the words taste of home and you can print it off the computer.   Taste of Home magazines and books are a good resource for home made recipies.   They are discounted at Winco and sometimes I find them at the Goodwill for .50.   I read them, download the recipes I might want to keep, an give the magazine back to the Goodwill to sell again.  A win, win situation.   
• If your family eats oatmeal, the box of oatmeal (10 lbs) is around 8.00 at costco. It makes a serving of oatmeal around .08 and takes 1.5 minutes in the microwave.   A serving of the regular oatmeal has FOUR times the nutrition as the little packets that are at least .10.   
• Watch your brands.   Some brands on the BUYXX, SAVEXX sales are not good quality.   If your family won’t eat something, its not a bargain.   Nothing is a bargain if you are feeding it to the garbage disposal.   Ditto Organic foods that spoil before you can use them.   I bought ten pounds of organic carrots one time at costco.   It was the second day when I discovered they were rotting.   I should have taken them back , but I set out and blanched and froze the ten pounds.   If you spend a little time planning a buyxx, savexx sale, you can clean up.   Buy matching coupons with the sale, I have saved as much as 78 percent, especially when there is a basket coupon running at the same time.   
• Eating a no meat dinner once or twice a week saves money.   
• Learning one scratch item a month makes a lot of difference.   The difference between a take and bake pizza can be 10.00 or 1.00.   And the time is probably no more than driving to the store to pick it up or making it.   Our 5yo can make it with supervision .   Its not hard.   Ditto something like peasant bread.  A loaf of sourdough costs 3.00 here at the lowest price I can find.   A loaf of peasant bread takes about 10 minutes if you are slow (hands on time ) an d costs under a quarter.   No preservatives.   Muffins are another item that takes almost no time, but saves a bundle.   Muffins can cost up to a dollar each.   
• Rotisserie chicken is a rip off......just saying....   another 10 minutes hands on time.   

This weeks haul 32.00

This week , we took inventory and bought just what I could fill in with that was a good price.


25 lb flour
20 lbs rice

2.5 lbs of cheese
5 lbs butter

2 doz eggs.

Kitchen Management

Kitchen management along with meal plans just takes a few minutes, but saves a lot of time and stress come dinnertime.   Also incorporated is rotating chores that keep the kitchen clean.

1. Wash and disinfect countertops, sinks, and drains.  
2. Wash kitchen floor. 
3. Wash refrigerator and ‘dump anything dead” and note things that need to be used up soon. 
4. First of the month:   Put the stove vent screen through the dishwasher.   
5. Wash potatoes and carrots with vinegar water 
6. Cut stir fry veggies 
7. Make rolls for sliders. 
8. Straighten pantry
9. Wax north side cabinets. 

Meal plans for week of 11/27/17

Meal plans are a necessary tool to efficiently put dinner on the table.  The holiday time can be stressful with extra projects added to our already full lives.   Making double batches of dinner and freezing 1/2 is a good way to reduce some of the stress.   Having a few ‘dinners on the shelf” is another.   Teaching a teen or preteen how to cook a meal is a good thing.  It gives them confidence and teaches tem a life skill that apparently they are not getting at school.  

Note:  when making meal plans, take an inventory of the food you already have, especially the perishables.    If you do rotation protein, you already know what is in your freeezer.    This weeks rotation. Protein would be the 87 cent a pound chicken at FM.  

Meal Plans

• Turkey Cassarole , peas and carrots 
• Pizza
• Pork Roast, potatoes, carrots, celery, rolls 
• Tourtieres (meat pie) 
• Shrimp stir fry 
• BBQ Pork sliders, oven fries, salad 
• Breakfast for dinner 

 Notes:

1. Turkey leftover from Thanksgiving 
2. Pizza is a staple, a cheese pizza cost less than 1.04 considering I got cheese for as low as 1.86 an 2.00 a lb lately. 
3. Pork roast is from a whole pork loin.  It is easy to butcher, an cuts the cost dramatically.   
4. Pork slides are planned overs from the roast
5. Shrimp stir fry.   Rice 
6. Breakfast for dinner.
7. Tourtieres ( Meat pie) make double batch - a taste of home recipe.   Google it. 

Fred Meyer SUNDAY ad

This is a prime expample why I preach KNOW YOUR PRICES.  

FM has a buy four, save 4, promotion.   Most of it is either cheap quality, junk food, or over priced even with the discount.   I found :

Tide: 4.99 - probably coupons out there 
Ghirardelli brownie mix 1.49. ——just say YUMM
Johnsonville bratts 1.99
Tillamook ice cream 2.99


Kroger cheese is 2.49-that makes it 5.00 a lb.   I just got it for 1.98 a pound at qfc.   It was a friday coupon.   There is also a coupon for sunday for 2.00 butter.  

Orowheat bread is 2.50....It is a dollar at the dollar store and there is a .55 coupon out three.  Makes it .45 centts.   That’s a 2.05 savings.  

Now, to the good stuff.......

Foster Farms chicken parts or whole chicken .87 a lb 
Hamburger, 10 percent fat....3.99 with an added note that it is 10 percent.off on Tuesday for seniors with the in ad coupon .   Nets 3.60 a lb. 

Avacados .77
Berries 2/5
Pears .99
Cucumbers. 2/1 


Note: canned tomatoes have shrunk to 14.5 ounce cans.   They are a dollar.   I have been getting tomatoes for as low as.39 cents.   That’s a big thing.

Leftovers

The best part of Thanksgiving besides friends and family is the leftovers.  

I did see a lady that added chicken broth and leftover vegetables to leftover mashed potatoes and called it soup.  

Just about anything you can do with chicken , you can do with turkey.  

Turkey and noodles comes to mind.
How about a turkey and cheese quesadilla.

Turkey in a Cobb salad.

Pesto chicken (turkey) Tacos

Wild rice chicken dinner.  

Crustless chicken  quiche (taste of home) -eggs, whipping cream, chicken , cheese , bacon

Just warming a plate of leftovers is good too.  I gauged pretty close this year and we dont have a lot of leftovers.   Maybe one meal.   I bought a turkey breast because there were.only three adults and a child eating meat.  

Happy thanksgiving

Happy Thanksgiving....

Last night I finished making sweet dinner rolls.   The easiest recipe I could find.   Thanksgiving is for all to enjoy.....even the cook.......

I found a recipe for rolls that start in the bread machine and you finish them off by hand.    

The cranberry sauce is scratch, but it was only cranberries, water, honey and orange peel.   Granddaughter helped by stirring and licking the honey measuring cup.   LOL

I will make pumpkin pies this morning.   

Clean up the house is to be a family affair.   Uncle is working.   

My goal is to make this a relaxing holiday.   No stress.     

Basics: Part 10 : review

The main mantra of Groceries on the cheap is to never pay full price for your groceries.  Obviously, paying 1/2 price affords you the luxury of having a built stock for emergencies.   It’s no secret that bleep happens to us all.   Being prepared is just a good thing. Paying half price for your food makes that happen without breaking the smallest of budgets.

Basically, there are small steps to take to make this happen.  One step at a time, inch by inch, this can happen even with the smallest of budgets.   The USDA has stats on how much it should cost for a variety of sizes of families and for a variety of budgets.  Google : USDA cost of food at home. 

Be sure to read the notes , there is a formula for additional monies for smaller families.   

• Find the TWO stores that are cheaper and shop the cheapest prices on the things you need.  This is a biggie.   Its the easiest way to cut your food budget.   No one store has the best prices on everything.   Shopping two stores gives you the best chance of good produce, and a double chance of getting the lowest prices on the other things you need. 
• 1/2 the average grocery cart is filled with drinks and snack foods.   Avoiding the snack food an pop etc will drastically lower your food bill and make you more healthy at the same time. 
• Simplify your choice of protein.  Pick cuts of meats that you can buy for a RBP of about two dollars a pound.   Beef and salmon are an exception.   Buying cuts of meat that are versatile will make buying easier and buying them in bulk on a rotation basis will make them cheaper.   Buy as much as you will use in a month to six weeks.   Portion control it before you freeze it.  Cook ground meats and portion control them.   Putting the portion controlled packets in a gallon freezer bag will make retrieving more efficient.   It will also make it easy to see when you need to look for a sale more efficient.  Stores put a so called loss leader on the front page of their ad frequently.   
• My mother used to say :  some people could have a bargain get up and bite them in thee butt, and they wouldn’t see it.  Don’t be that person.   Know the RBP of the things you buy on a regular basis. When they go on sale at that price, buy:  a) as much as you can (store limits), b) as much as you can afford , or c) as much as you need to meet your self imposed stock limit.   Whichever comes first.  Six weeks works for a lot of families.   If the item is a popular staple, they usually go on sale with that frequency.   If you use diced tomatoes, for example, at a rate of 4 cans a week, you need to keep 24 cans.   That’s a lot easier to do if you pay 39 or 49 cents a can instead of .68 to 1.00.   
• Look for dairy sale and buy a months worth.  Check pull dates and check the verbage on reading them.   A lot of times, sour cream, cottage cheese, yogurt and eggs will be out a month.   Dairy usually goes on sale at least once a month. Cheaper at costco if you use that much quanity.   
• Buy veggies in season at the lowest price.   
• Portion control.   If you don’t put the entire roast on the table , you won’t eat the entire roast o the table.    America has an obesity problem....all I’m saying. 
• Learn to scratch cook efficiently.   If you can, get the kitchen tools to help you.  A insta pot, blender or food processer, and kitchen aid mixer are all good tools.   There are all kinds of recipes on the internet that call for less than five ingredients.   Avoid buying too much ready made food.   One of the biggest mistakes you can make is buying a rotisserie chicken.   Chickens are often .88 a lb.   Check out the recipe for “easiest chicken ever” on the blog.   When you buy ready made mixes etc. you are paying for someone elses labor and many times it is just as easy to make the thing from scratch.   

• 
  

Basics : part 9: Retailers dirty little secrets.

Retailers (stores) have studied our shopping habits.   They have used what they found to their benefit to get us to spend more.   Knowing their dirty little secrets will enable you to not fall into their traps.
We have all heard the trick of to gong to the store hungry.   Not going with children or mates that would be likely to sneer garbage into the cart is a help also.

1. It is no accident that there are drinks and chips and fancy crackers and bakery items when you first walk into a store.  The object is to tempt you and get you to start putting things into the cart.   
2. It is also no accident that carts are getting bigger and bigger..  It is a natural tendency to fill your basket.   
3. 1/2 the average grocery cart is made up of drinks and junk food.   Avoiding that statistic will save you a lot of money.   Set a separate budget for drinks and junk food.  When you see a separate ticket for them, you will spend less.  Considering that pop and chips are bad for a diet and your health, its a good thing. 
4. Not all the items on an end cap is a special buy.   Know your prices 
5. Have a good idea of what you are going to the store for.   Idly throwing things in the cart will bump up your bill. I don't have  a list, but I have a clear idea of the things I need.   Leaving it open to dairy, veggies and fruit, and our rotation protein is enough.  Also, I only buy things that are a good buy.   If it isn’t close to my target price, we don't buy it.   My short inventory of perishable list on our meal plan form tells me what we have to purchase.
6. Manufacturers pay a slotting fee to the stores.   Basically they rent the desirable shelf space—the eye level ones.   Looking up and down will help you find the cheapest prices.
7. The store brand is usually cheaper than the name brand.   Often times, it is the same product.   Those stores don't have factories.   They buy the merchandise and have the factories put a store label on them. 
8. The music playing is to keep you in the store.  The longer you spend in a store, the more you are going to buy. Get in and get out.  
9. The buy 10 , save 5 type sales are to get you to buy in bulk.  Often times there are a lot of junk food on their mix an match list.   Avoid the junk.   If there are shelf stable things that are at a RBP, try to find a coupon to go with them.   You can clean up if you study the list a bit.   Sometimes its just a “ We’ll pass event.”  If you can use a buy 10, save 5 type sale, coupons, and a basket coupon at the same time, you can clean up.  
10. Many times 10 for 10 type verb-age doesn’t mean you have to buy 10. 
11. Do the math.   Pricing smaller packages can be a bargain ....or NOT.   Check the package size.  Some of that small package cheese is 6 or 8 dollars a pound.   Buying a five pound bag at costco or on sale with coupons or not is usually a better buy.   Grated cheese freezes well.   
12. Small packets of microwave oatmeal are not a bargain.   Even at a dollar, they are 10 cents a packet.   It takes four packets to equal 1 serving of bulk oatmeal.   A serving of bulk oatmeal is .08 an takes no more time.   Use a larger bowl than necessary.   Put 1 cup water, 1/ 2 cup oatmeal, and cook it for 1.5 minutes.   We like some cinnamon sugar and a banana or some raisins.  
13. Retailers sell convenience at a high price.  Many things can be efficiently replicated with little hand on time and a whole lot less money.   Rotisserie chicken can cost 5.50 a lb for the meat you are going to eat.   A recent article states there are nasty preservatives in the as well.   Check out “easiest chicken ever” on the blog.   Especially if you just want cooked chicken for soup or a casserole or burrito.   

Basics: part 8: are we eating too much?

Basics: Part 8 : Are we eating too much?

Portion control is important for several reasons, namely maintaining a good body weight and keeping a budget.    This information is from the best source on the internet I could find,  nothing can take the place of an consultation of your own nutritionist.    These are basic guidelines and should be taken as such.  I'm am not a nutritionist and you have to make your own decisions  regarding your nutrition. 

Dairy : 2-3 servings a day ( some of this doubles for protein )

A serving of dairy is

8 ounces of milk for an adult, six for  a child

1cup  yogurt

2 cups of cottage  cheese

1/2 cup  non fat milk

1 cup frozen yogurt

Vegetables - 5 servings a day

Protein

The basic guideline are for .08 grams per kilograms of weight.   In American language, that's .65 grams per pound of body weight.

Average is 56-91 grams for a male, depending in activity levels.

Average for a woman is 46-75 grams depending on activity level.   The 75 is if you are an athlete or do heavy manual labor at work. 

Animal protein provides all essential amino acids for the right ratio for us to make full use of them.    This only makes sense because animal fossils are like our own.   

In obese men, protein at 25 percent of total calories makes you feel full and helps you to loose weight.

Beef has 7 grams per ounce of protein

Chicken has 21 grams in three ounces of cooked chicken breast

Chicken thighs have 10 grams in a average thigh, 

Eggs have 6 grams - and good fat

Yogurt has 5 grams per serving average. . Greek yogurt has more.   Check the label.   

Note  bread and peanut butter.  - 15 grams of protein

My daughters nutritionalist when she was a toddler said not to give her juices.   She was better off eating the fruit.  Fruit juice from concentrate has more sugar than pop. 

Sugar, beer, and too much meat will cause your kidneys to go bad a I just read that and have some doctors info to assume it is true. 

It goes without saying, if you let your kid fill up on snack garbage, they won't have room for good food, especially if they are picky or light eaters. 

Personally, we stick to three to four ounces per person for meat for a dinner,   By the time we add breakfast, dairy, and lunch, we have more than enough to meet the RDA for seniors.   Obviously, a teen age boy in sports needs more calories and more meat,   They don't , however, need to eat a whole 2 pound roast.    Lol. 

Kitchen Managment

Kitchen management is a tool to save time and stress at the dinner hour and deep clean the kitchen a little at a time.  

Recap of meals :

1. Hamburger soup, bread 
2. Pizza
3. Pork stew rolls : cranberry sauce, rolls for tomorrow 
4. Thankgiving:  turkey, mashed potatoes, sweet potatoes, stuffing, green beans, relish tray , cranberry sauce , salad 
5. Salmon and rice with peas 
6. Leftovers 
7. Breakfast for dinner 

Things to do : 

• Make soup and bread
• Wash potatoes and carrots 
• Put thanksgiving serving dishes through the dishwasher. 
• Gather special ingredients on tray. 
• Make list and timeline for thanksgiving 
• Wash kitchen floor 
• Clean and disinfect counters, sinks, and drains.   
• Wax east side cabinets.   
• Clean out refrigerator and dump anything dead. 
• Gather recipes. 
• Fill the flour and rice canisters/ bucket 
• Breathe.