Watermelon , small, or cantaloupe 2/4
Grapes 177 ( the redder the grapes,the more food value they have
Boneless, skinless chicken breast BOGO at 8.00 a pound. Note that Freddie's has chicken breasts for .88 a pound until next Sunday.
Milk 4/5
Boneless pork half loin 1.77
Green bans 1.49
Alberways
Blues 3.99
Milk, chocolate or regular, gallon 2.99@@
Buy 5, save 5. But all I see that isn't junk food is coffee and peanut butter.
Groceries on the cheap is looking at the Put Dinner On The Table meal train from a different
Perspective . The emphasis is on purchasing good food( shelf- stabll/ freezer staples )at the lowest possible cost and purchasing enough to last you until it goes on sale again -- Keeping a controlled non-perishable stock of the things you use on a regular basis. It means that when you shop, rather than purchasing just what you need for a day or a week, you buy a loss leader protein, produce you will
need on sale, a stock item if it's a RBP, and dairy instead. This allows you to put well balanced meals
on the table consistently for a four dollar a day budget per person. You spend more time on the
planning and shopping end of the meal train and less on the cooking end by cooking efficiently.
Four dollars a day is the target amount for people on snap. My premise is that of you can do it on four dollars a day, spending more isn't hard. You still get more bang for your buck.
No comments:
Post a Comment